Lower Back Mobility | Get rid of back pain!

💃 Download my free "Get Ballerina Fit" workout plan ✨
👉 www.lazydancer...
Our spine needs to be looked after from top to tail. 🌳
When we sit or stand for too long, especially if our core is not supporting us fully, our spine ends up suffering and eventually hurting. If we only took a bit of time every day for ourselves and strengthened our core, as well as mobilising our spine, I promise you all your lower back pain will disappear.
These exercises will help you do just that, as well as a warm-up, you will improve your lower back mobility by strengthening and tightening your abdominal muscles for full spinal support. 🔝👌
Who wants to be pain-free!? 🙋‍♀️
If you raised your hand, let’s start!
Social links:
🔵 Website ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

[@taras7075]

Oh! It’s like you knew I was having lower back pain/tension this week. Thank you!

[@DavidRichardsonify]

Really good for wheelchair users. Thank you!

[@elenats01]

This is amazing because of ballet my lower back hurts a lot that's so helpful 💮💮

[@maryleblanc5016]

These movements helped my lower back. Thank you.

[@DanceFitnessByMyah]

I have been waiting on another back video!!🤗😁 Could you do a center pointe work video please. 💚💚💚

[@andreeamihaelatoma9037]

Fantastic! Exactly what I needed right now!
Sending you so much love ✨ or maybe flowers and kittens are better? 🐾🌺

[@kellypantaleoni5166]

I appreciate you taking the time to create workouts that balance out the body! Thank you. I needed this👍🏼

[@davidmurphy1527]

Thank you, we both could feel in our lower back, in a good way. Every class is different lately.

[@nathalie_m_hahn]

Thank you so much! It really helped me.😊

[@terrishull844]

Love this. Can't skip a day.

[@tyngfeiloke9910]

Thank you so much for the video. My back really feel good and relax after doing the video👍🏻👍🏻

[@Lilly6982]

Thanks a lot Alessia!! Those exercises are just perfect and easy to realise👍

[@nictegki]

Thanks!

[@PuelaLunaris]

Fantastic! Thanks!

[@missellendiane]

thank you my 'deah'- Addresses my chronic pain- sharing to Ashford Fitness Society on fb -beautiful stretch & strengthener- stay well- ciao xx

[@darnettable]

That is delicioso!!!