Lower Back Mobility | Get rid of back pain!
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- Äas pĹidĂĄn 10. 09. 2024
- đ Download my free "Get Ballerina Fit" workout plan â¨
đ www.lazydancer...
Our spine needs to be looked after from top to tail. đł
When we sit or stand for too long, especially if our core is not supporting us fully, our spine ends up suffering and eventually hurting. If we only took a bit of time every day for ourselves and strengthened our core, as well as mobilising our spine, I promise you all your lower back pain will disappear.
These exercises will help you do just that, as well as a warm-up, you will improve your lower back mobility by strengthening and tightening your abdominal muscles for full spinal support. đđ
Who wants to be pain-free!? đââď¸
If you raised your hand, letâs start!
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â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´
â´CoFounder/Performer/Writer: â´
â´Alessia Lugoboni â´
â´CoFounder/Cinematographer/Cameraman/Editor: â´
â´Iacopo Di Luigi â´
â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´â´
Oh! Itâs like you knew I was having lower back pain/tension this week. Thank you!
Really good for wheelchair users. Thank you!
This is amazing because of ballet my lower back hurts a lot that's so helpful đŽđŽ
These movements helped my lower back. Thank you.
I have been waiting on another back video!!đ¤đ Could you do a center pointe work video please. đđđ
Fantastic! Exactly what I needed right now!
Sending you so much love ⨠or maybe flowers and kittens are better? đžđş
I appreciate you taking the time to create workouts that balance out the body! Thank you. I needed thisđđź
Thank you, we both could feel in our lower back, in a good way. Every class is different lately.
Thank you so much! It really helped me.đ
Love this. Can't skip a day.
Thank you so much for the video. My back really feel good and relax after doing the videođđťđđť
Thanks a lot Alessia!! Those exercises are just perfect and easy to realiseđ
Thanks!
Fantastic! Thanks!
thank you my 'deah'- Addresses my chronic pain- sharing to Ashford Fitness Society on fb -beautiful stretch & strengthener- stay well- ciao xx
That is delicioso!!!