Abs Workout Based on Anatomy | 6 PACK - Program | 12 Week ABS Popping Routine by Guru Mann

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  • čas přidán 12. 12. 2020
  • Presenting Abs Workout Based on Anatomy from new program Road Map To 6 Pack; 12 week ABS Popping Routine design and created by Guru Mann
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    👉🏼Download E-Book
    www.gurumann.com/6_PACK_Workou...
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    ★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
    ★ LIKE us on Facebook : / tserieshealthandfitness
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    Check out www.gurumann.com for more information.
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Komentáře • 608

  • @VarinderSingh-xb4nj
    @VarinderSingh-xb4nj Před 3 lety +158

    Guru Mann Sir you are unofficialy Health Minister of India.....RESPECT.

    • @fitnessayush
      @fitnessayush Před 3 lety +1

      ❤️👍

    • @seniorsir5661
      @seniorsir5661 Před 3 lety +1

      Ye

    • @hamzasughayer7171
      @hamzasughayer7171 Před 3 lety

      If you’re looking to lose fat then you have to try this brand new custom keto meal plan.
      mailchi.mp/ca2627c1d989/keto-diet-plan

    • @Abshikth470
      @Abshikth470 Před 3 lety +3

      You want do fat loss program of guru mann and do workout

    • @VedicAshtangaYog
      @VedicAshtangaYog Před 3 lety

      @@fitnessayush
      czcams.com/video/9Yxkm8Lt2uY/video.html

  • @nayeemmaleque8081
    @nayeemmaleque8081 Před 3 lety +46

    8:55 workout

    • @hamzasughayer7171
      @hamzasughayer7171 Před 3 lety

      If you’re looking to lose fat then you have to try this brand new custom keto meal plan.
      mailchi.mp/ca2627c1d989/keto-diet-plan

  • @ojasvipalia8375
    @ojasvipalia8375 Před 3 lety +34

    Just imagine him as our sports minister... ❤️❤️❤️ Can't imagine that in the world of profit making... He's providing us with everything... Hats off to you GURU MANN SIR... Love you....

    • @hamzasughayer7171
      @hamzasughayer7171 Před 3 lety

      If you’re looking to lose fat then you have to try this brand new custom keto meal plan.
      mailchi.mp/ca2627c1d989/keto-diet-plan

  • @itloop1144
    @itloop1144 Před 3 lety +3

    One and only we can trust allways guru Mann

  • @vishalshah2448
    @vishalshah2448 Před 3 lety +2

    Thank you guru Mann ji for designing this program 🙏 I'm following you since 2016 and I had gain a lot of knowledge of health from you And I also spreads the basic health knowledge like eating food and doing exercises and living the best Life style . I'm very thankful to you ♥️ . You are the best . Lots of love to you Bhai ji ❣️ And God bless you 💕🙏

  • @Mohdsadik820
    @Mohdsadik820 Před 3 lety +1

    Guru mann is best fitness model

  • @ankitchaudhary1674
    @ankitchaudhary1674 Před 2 měsíci +1

    Guru best teacher

  • @harshthagela9151
    @harshthagela9151 Před 3 lety +1

    LOVE from DUBLIN , Guru Mann sir. I m going to follow this programme. Eagerly waiting for rest of the videos. I did your programme SHARP for a month but then lockdown happened. I was getting brilliant results but shame , gyms were closed here too. Hopefully things gets better. Can't wait to tag you in my transformation picture. Thanks a mil Sir. Your follower since last 4 years. Cheers.

  • @sabirali-sy4jn
    @sabirali-sy4jn Před 3 lety +1

    You are great sir, best part is that you lead by example as you don't just tell the exercises but perform them along.

  • @dashboardguru6118
    @dashboardguru6118 Před 2 lety +1

    Thank you guru brother, you are a true inspiration to all youths!!!

  • @karangautam5960
    @karangautam5960 Před 3 lety +1

    Thank you for your support sir❤️

  • @fitnessayush
    @fitnessayush Před 3 lety +1

    Thank you sir❤️

  • @amardeepchahal2261
    @amardeepchahal2261 Před 2 lety +1

    Thank u so much sir for guiding us👍❤️

  • @sakshamdogra
    @sakshamdogra Před 3 lety +1

    You are the Best! Thank You😍

  • @aniketmahadik1463
    @aniketmahadik1463 Před 3 lety +1

    Love the video thanks for this level of knowledge sir .

  • @wazeedshaik4002
    @wazeedshaik4002 Před rokem +1

    extraordinary coach ur ... hands down.

  • @parth12f35
    @parth12f35 Před 3 lety +1

    Thank you sir

  • @grumpyindian-u1t
    @grumpyindian-u1t Před 3 lety

    Gurumann ka hardwork matlab ek number! Good work.

  • @user_56453
    @user_56453 Před 3 lety

    thanks for such videos simay god bless your

  • @deepakparashar8349
    @deepakparashar8349 Před 3 lety

    Sir you are true inspiration 🙏 💥

  • @pankajbhardwaj2899
    @pankajbhardwaj2899 Před 3 lety +1

    Great work done Guruman sir

  • @junaidsaif6674
    @junaidsaif6674 Před 3 lety

    Sir your amazing bahut achhe se explain karte hai ap highly appreciated

  • @AnkitKumar-zy5wo
    @AnkitKumar-zy5wo Před 3 lety

    sir ek no dhanyawad 🙏

  • @doubleg3812
    @doubleg3812 Před 3 lety +1

    Thank You So Much Guru Mann brother you nailed it, the workout you Designed is superb exactly Parrallel to Scientific facts of Bodybuilding, the Pdf you designed is perfect, taking this road to reach the Destination 6 Pack.
    Thanks Bro, God bless the God of Indian Fitness GM

  • @SATYAMBISHT
    @SATYAMBISHT Před 3 lety

    Thank you Bhaiya ji🙏🏻❤️ love from DEHRADUN UTTRAKHAND.

  • @anandbalmiki8346
    @anandbalmiki8346 Před 3 lety

    Thank you for video sir you are my real inspiration you are my guru ❤️❤️❤️

  • @shivammarodia8252
    @shivammarodia8252 Před 3 lety +1

    4.38 ... Confidence and attitude sir ! ❤️

  • @Sanatani_sher123
    @Sanatani_sher123 Před 3 lety

    highly motivational , thanku sir , i will try my best

  • @ankitsaini9964
    @ankitsaini9964 Před 3 lety

    Thankyou paaji 🙏🙏❤️❤️

  • @utkarshrai8822
    @utkarshrai8822 Před 3 lety

    Thank you very much sir your way of explanation is awesome u r so humble and sweet guy thank u so much for all these vedios 👏👏👏

  • @kiranpunjarwad68
    @kiranpunjarwad68 Před 3 lety

    next level of respect for u sir thanks lot

  • @shantanushukla430
    @shantanushukla430 Před 3 lety +7

    The way he explain He Should be a Lecturer Love From Uttar Pradesh Bhaiya

    • @hamzasughayer7171
      @hamzasughayer7171 Před 3 lety

      If you’re looking to lose fat then you have to try this brand new custom keto meal plan.
      mailchi.mp/ca2627c1d989/keto-diet-plan

  • @merothabrotherking9403

    Thanks ku sir apke jese free m koi bhi knowledge nhi deta

  • @ekamsingh3632
    @ekamsingh3632 Před 3 lety +2

    always helpful sir 🥳

  • @7lifeee818
    @7lifeee818 Před 3 lety

    Thank uuu Srrrrr 🙏🙌🙏🙌🙏🙌

  • @Sameer-il9vr
    @Sameer-il9vr Před 3 lety

    Thank you very much sir 🙏🙏🙏🙏🙏 waiting for next

  • @thakkarghanshyam2450
    @thakkarghanshyam2450 Před 3 lety

    Thank u so much sir..Love u..💙💙

  • @satyajitkapoor3677
    @satyajitkapoor3677 Před 3 lety

    thanks guruji

  • @manishsharma-vl1ls
    @manishsharma-vl1ls Před 3 lety

    thank you so much Guru Maan....

  • @sastevlogger4324
    @sastevlogger4324 Před 3 lety

    Wah guru ji
    that sene is awsm

  • @anuragraj883
    @anuragraj883 Před 3 lety

    Thanq ❤️ Bhaiya 👍👍👍🙏

  • @davinkumar2559
    @davinkumar2559 Před 3 lety +2

    Guru mann sir and jeet sealal sir his world s best

  • @shashank6948
    @shashank6948 Před 3 lety

    Thank you sir🙏

  • @robansingh6647
    @robansingh6647 Před 3 lety +4

    Love u sir from Amritsar❤️

  • @dj.rocksfitness563
    @dj.rocksfitness563 Před 3 lety

    Thanks so much sir. Making this video.

  • @ankeshkumarsingh564
    @ankeshkumarsingh564 Před 3 lety

    Thank you so much Sir

  • @a.k47fitness51
    @a.k47fitness51 Před 3 lety +6

    Our so called fitness you Tuber aise hi program k thousand rs le lete h or sir aap nai free upload kiya h salute to u sir 🙏🙏🙏

    • @hamzasughayer7171
      @hamzasughayer7171 Před 3 lety

      If you’re looking to lose fat then you have to try this brand new custom keto meal plan.
      mailchi.mp/ca2627c1d989/keto-diet-plan

  • @javiqbal160
    @javiqbal160 Před 3 lety

    Great information , thank you

  • @mandeepwassonfitnesslover6889

    Thanks sir ji

  • @ankursharma7644
    @ankursharma7644 Před 3 lety

    Wao what a great work ♥️you are doing extremely good for our country 🙂👏👏👏👏👏

  • @indiancoachfitness443
    @indiancoachfitness443 Před 3 lety

    Awesome guru ji 👍👍

  • @dineshparewa2608
    @dineshparewa2608 Před 3 lety

    Love you sir me bhot din se iska intrjar kar rha tha

  • @hiddenworld5954
    @hiddenworld5954 Před 3 lety

    Thank u sir... I'm waiting for this vedio

  • @amairkhan7758
    @amairkhan7758 Před 3 lety

    Thank you sir 👍

  • @SunilKumar-bb5rb
    @SunilKumar-bb5rb Před 3 lety

    You are best in this industry sir

  • @tusharverma5884
    @tusharverma5884 Před 3 lety

    sir yu are really A G.O.A.T

  • @jamalfitnesssquad
    @jamalfitnesssquad Před 2 lety

    Great inspiration for me

  • @sourabhsinha7484
    @sourabhsinha7484 Před 3 lety +2

    4:38 the best part of the video When Sir Said.. CHLO MAI DIKHATHA HU 😎😎🔥

  • @mkbanotra2191
    @mkbanotra2191 Před 3 lety

    Thanku bai g

  • @rawatdeepak2994
    @rawatdeepak2994 Před 3 lety

    Lots of Love for U Guru ji ❣️❣️❣️

  • @AnkurKumar-zu5ju
    @AnkurKumar-zu5ju Před 3 lety

    Big fan of yours sir.. the way u explain is really to be appreciated.

  • @shivfitness.
    @shivfitness. Před 3 lety

    Thankyou and love you sir❤️

  • @sentygaming9601
    @sentygaming9601 Před 3 lety

    Sir u are my motivater😍😍 thanks uh

  • @howto-rb1wm
    @howto-rb1wm Před 3 lety

    Thank u 🙏❤️

  • @pubgmasti...4958
    @pubgmasti...4958 Před 2 lety

    Thanks for the great info. Love u bro..

  • @sahilbhinder9611
    @sahilbhinder9611 Před 3 lety +1

    Respect ❤️

  • @thakurhealthfitness9827

    Good information sir👉💯💪

  • @bitupanbordoloi4199
    @bitupanbordoloi4199 Před 3 lety +10

    The level of detailing in explaining the PDF is spot on. You don't get this stuff for free elsewhere. HATS OFF. 👌

    • @govind022
      @govind022 Před 3 lety +1

      link is not working for pdf... can you send pdf to govind.shukla75@gmail.com

    • @umeedkassam6974
      @umeedkassam6974 Před 3 lety

      Where is pdf it doesnt work

    • @idance_div
      @idance_div Před 2 lety

      Hey if you still have the pdf link please paste it here😥

    • @xlakyyt8463
      @xlakyyt8463 Před rokem

      The pdf is not opening can u send

  • @abhishekkumarELITE
    @abhishekkumarELITE Před 3 lety +31

    4:38 diagram ki jarurat hi nahi sir ki body hi kaafi hai 👌👌👌, love you sir ❤❤❤👌👌👌

    • @hamzasughayer7171
      @hamzasughayer7171 Před 3 lety

      If you’re looking to lose fat then you have to try this brand new custom keto meal plan.
      mailchi.mp/ca2627c1d989/keto-diet-plan

  • @bhuppifitness
    @bhuppifitness Před 3 lety

    Bow down for a king 👑 Guru manm

  • @suvankarpaul3011
    @suvankarpaul3011 Před 3 lety +1

    Thank you so much sir for this class about abs anatomy.i following this workout and meal.in future I really want to meet with you if it is possible.

  • @jazzybajaj3600
    @jazzybajaj3600 Před 3 lety +4

    I will be combining SHARP with this Plan! Hoping to reach my goal soon❤️

    • @hamzasughayer7171
      @hamzasughayer7171 Před 3 lety

      If you’re looking to lose fat then you have to try this brand new custom keto meal plan.
      mailchi.mp/ca2627c1d989/keto-diet-plan

  • @sahilbhatia5500
    @sahilbhatia5500 Před 2 lety

    Thanks

  • @mekhushal523
    @mekhushal523 Před 3 lety

    Best trainer

  • @aasmohammad6698
    @aasmohammad6698 Před 3 lety

    World great man guru mann sir

  • @sachinkumar-ie8yh
    @sachinkumar-ie8yh Před 3 lety

    This is really helpful for us.

  • @DeepakSharma-fy6sf
    @DeepakSharma-fy6sf Před 2 lety

    Thanks sir #guru_maan....🙏🙏🙏

  • @rohittyagi5710
    @rohittyagi5710 Před 3 lety

    Thanks brother

  • @ajitlakra8635
    @ajitlakra8635 Před 3 lety

    Yes in this video..sound quality is very nice.I love to wtch ur video and follow

  • @IRON_MAN007
    @IRON_MAN007 Před 3 lety

    You are the best sir 🥰🥰

  • @razanworld2133
    @razanworld2133 Před 3 lety

    Thank u so much Sir From Nepal🥰🥰

  • @rubalvirk1245
    @rubalvirk1245 Před rokem

    Your dedication bro

  • @k.t.7007
    @k.t.7007 Před rokem

    Guru sir is the king

  • @vinayakdevshetti8753
    @vinayakdevshetti8753 Před 2 lety

    Thank you so very much sir 😍😍🥰

  • @shubhamparmar6005
    @shubhamparmar6005 Před 3 lety

    Thanks 😊💥

  • @surajacharya9026
    @surajacharya9026 Před 3 lety

    Love u guru sir

  • @vpsingh1043
    @vpsingh1043 Před 3 lety

    Thanks guru g

  • @ak_destinationvlog7265

    👌 👌 👌 this is very important vedio for me

  • @pankajbarman418
    @pankajbarman418 Před 3 lety

    He gives us doctor level knowledge

  • @truthoflife5579
    @truthoflife5579 Před 3 lety

    Realy good formula 😍😍

  • @ranaabdulrehman3894
    @ranaabdulrehman3894 Před 2 lety

    Hats off 💯
    Respect from Pakistan Sir.

  • @mrwowman1351
    @mrwowman1351 Před 2 lety

    Love u Gurumann sir🙏🙏🙏🙏

  • @RAHUL-qz8ft
    @RAHUL-qz8ft Před 3 lety

    Sir u r great ❤️❤️❤️❤️ my inspection

  • @warbhu
    @warbhu Před 3 lety

    New subscriber from Pakistan. Hamesha khush raho GM bhai:)

  • @davinkumar2559
    @davinkumar2559 Před 3 lety +2

    Guru mann sir for all inspirational and motivational guys

    • @hamzasughayer7171
      @hamzasughayer7171 Před 3 lety

      If you’re looking to lose fat then you have to try this brand new custom keto meal plan.
      mailchi.mp/ca2627c1d989/keto-diet-plan

  • @yashshinde6302
    @yashshinde6302 Před 3 lety

    Real hero ❤️

  • @missionindiafit9214
    @missionindiafit9214 Před 3 lety

    Love you so much sir

  • @user-xk7lm7cr3f
    @user-xk7lm7cr3f Před 3 lety

    Awesome 😊🙏

  • @kiransaste7979
    @kiransaste7979 Před 3 lety

    BGM is awesome!!!😍

  • @YOJOGINDER27
    @YOJOGINDER27 Před 3 lety

    Dusro youtubers trha contro pe nahi rehta guru bhai only knowledge. thanks bhai