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Q&A Episode - Don't be at the Mercy of Anyone Pretending to be an Authority | SS Radio #37
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- čas přidán 12. 08. 2024
- Mark Rippetoe discusses more silly bullshit and answers questions from Starting Strength fans including questions on TRT, the movie Icarus, and training questions.
00:00 Introduction
02:02 Comments from the Haters!
05:10 In the news
07:52 Don't be the general public
14:40 Dealing with clients don't follow programs
17:34 Testosterone injection
18:45 Icarus claims
25:15 Replace bench press in the Program?
30:07 Fencing
32:43 CrossFit v NSCA
37:43 24 and calories
39:10 Golfer's elbow
45:05 Not failing a squat
51:05 When not to get a motorcycle
55:37 Scoliosis
58:02 Recovery on the Program
01:01:02 Building muscle at 68
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With regard to elbow pain from the squat; what I’ve learned is that with a long forearm to upper arm ratio, it is counterproductive to attempt a very narrow grip. The forearms will simply not fit in the space between the elbows and the barbell, and you will overload your elbows. Using a wider grip, while reducing back tightness, is the solution I’ve found that fixes this for me.
If your intern coach preaches narrow grip uber alles, you may need to help him/her understand that.
Use a grip just wide enough that your elbows are not being loaded by the barbell, even if you have the shoulder mobility to go more narrow.
You are a national treasure Mark Rippetoe!
Thank you for the timeline. I can say that I watch these long videos and am confident many others do so too
I have now completed the internet! Thanks rip.
“If I’m not satisfied, You get to train somewhere else” hahah savage
The tendon segment was spot on. Anytime I damage leg tendons or ligaments in jiu jitsu I spend the next week on my mountain bike, resting just makes it ping, pop and feel like it's about to explode every time I stand up. The bike, however, fixes it right up, often in less than a week.
Thankyou Rip for talking about tendons. I can personally attest to the truth of what you said. I’m 51 and found that many of the pains I had when I started training 3 years ago Cleared up mysteriously and you just explained how it works!
Thanks for another great video Mark.
The most important podcast on the internet.
Mark, your analogy of the squat bail out is spot on. I watched two young, skinny guys bail out back to back on a 275 lb. squat. One idiot bailed and then the other idiot bailed. I explained to my training partner that over the past 40 years I have never bailed out on a squat. Not an option!
Thanks for the time stamps
I'll bet you can set up an incline bench in a rack with spotter STRAPS rather than pins, and have it work out just fine. The reason being that the straps can be set up at an angle, rather then only perfectly horizontal.
Very good information. Thank you.
Great content,thank you.
You couldn't pay me enough to start riding a motorcycle again--drivers are totally out of their minds nowadays.
That's exactly why I sold my motorcycle and quit riding!
Ha! I drive a semi and when I get in my pickup I feel vulnerable
Yes, very sad and true!
Love the shocked expression @ 12:48...Priceless.
Rip I love the shit-talking don’t ever change
I love Rippetoe.
47:00
Then what are the pins in the rack for if you're never supposed to use them?
I have bailed on a squat, maybe 2 or 3 times. Each times it meant dumping the weight on the safeties in a rack. Very discouraging moment. However, nowadays I only have a squat stand, not a full rack & no safeties, but I'm still not worried about it. What I have found is, my body just won't let me sink a squat if I can't bring it back up. That's how people end up doing half squats right? It's too heavy to go all the way down. So it's just a question of not being too crazy. Every time I've had bail on a lift, in retrospect, I should have known better than to try. Same for every time I got injured in a lift. I think if you pay attention to your own body/mind, you should never have to bail on any lift. Just don't think you have to try something you can't do. There is definitely a line at which you're screwed, a weight you cannot lift, no matter how strong you are.
Thanks for the Lewis/Johnson bit.
I enjoy watching Rip's slow evolution into Wilford Brimley... no homo
Is there a link to that European Study?
I wish I knew about the tendinitis thing 10 years ago. Would have come in handy.
It fits in line with the two major studies of healing tendinopathy. One study showed doing 3 sets of 15 reps of eccentric only work (twice daily, for 3 weeks) healed it in 60% of cases. The other "Scandinavian model" showed an even higher success rate, with the only difference being people should push through the pain, as opposed to the former where people did what was pain free.
@@woulditwork7356 You tried eccentric work for years?
@Dr retardo The studies were done on those with Achilles injuries. They had them set their toes on a step about the height of a curb and lift up using both feet and then lowering their body (eccentric phase) using only the problem foot. It wasn't reported how much weight was actually on the problem foot during concentric phase but I'm pretty sure it varied, knowing people.
I had terrible outer elbow issues also shooting down the forearm and started a job unloading tires off a semi trailer and within a month it was 75-80% healed. I deadlifted 260 for reps yesterday and it was tender after but today feels great!!! Using it was the only thing that helped.
Rip is right you need to contract it and start using it within a few days so it can’t scar over.
Get it from work myself, I just work through it and away it goes.
24:40-25:15 is pure gospel, shout it from the rooftops across the nation to all the sheeple
absolutely based
I'm the 6' skinny guy with ok lifts who should eat more.
I maybe should have mentioned that when I started lifting I weighed 60kg and I've definitly gained weight. My weight gain has stalled because 1) I work manual labour and burn around 3500kcal a day, 2) I have use of being a bit lighter in my work and hobbies 3) I'm not looking to get into power/strenghtlifting and I'm fine with not pulling 250kg, at least currently, 4)I have plenty of allergies that limit what I can eat and I in general don't enjoy eating either. My 6 years of lifting haven't been consistant either, I've had unrelated injuries and other issues coming in the way, sometimes taking 6 months off lifting. But I've always gotten back with the basic linear program and progressed every time.
All this was unrelated to the actual question I was asking though...
And yes, I've lifted 70/110/150/190 at 78kg bodyweight.
Hey man I was in the same boat as you a couple years ago, and honestly I think you might be overthinking this man. Just eat, eat as much as you possibly can, and don't worry about getting fat. If you do start to notice that your getting more fat then you would like just go back to eating normally for awhile until you lose it. That's what has worked for me at least, best of luck to ya.
@@jasonfleenor yeah, I don't think about it too much, which is why it was so weird Rip caught on that part of the email. I'm stuffin my face whenever I can but at least I'm not self-concious about being a literal skeleton anymore.
The way rip blinks makes him look like an animatronic
Now that I've seen it I can't unsee it. Damn you.
Maybe he’s CGI.
I incline bench in the rack...works alright.
"And for two years you gonna have your head up your ass." - Classic ;) @42:19
Yes! Please do a podcast where you cover the topic of academic journals and how special interest groups, politicians, the media, etc., use those studies to add credibility to their agendas, when in fact they were bias and possibly fraudulent to begin with. Thanks
In the days of yore, when Rip was young, curious, and quite chubby, he never missed a game of Smear the Que*r during recess at school. He loved the game and especially the contact. Invariably the football was always tossed to him, and he would frolic about, this way and that way, like a silly gazelle (or a soccer player) eagerly anticipating a climatic gang tackle.
Pol Pot looking forward to seeing this on COMMENTS FROM THE HATERS
At least you are not criticizing smear the queer. That would not be acceptable.
You could get gold in curling, I'd imagine.
Finally, someone mentioning Carl Lewis doing steroids. It seems to have gone down the memory hole.
Carl Lewis was long ago dude. Not everyone is from generation x. Ok boomer?
Menaceblue3 Generation X and boomers are different generations🤪
@@Menaceblue3 Ok zoomer.
19:12. Well said!
Very appropriate given that I've spent all week telling academics to not be dumb on a variety of matters.
Fight the power!
@starting strength I think the golfers elbow is not tendinitis but its tendinopathy. The research has showed that conditions like golfers elbow, tennis elbow, painful achilles tendon etc. is not caused by inflammation but mainly because of cell apoptosis and neovascularization. And yes, like Mark pointed out, tendinopathy does not get "cured" by rest. Anyways, great podcast, keep up the good work.
Well said about the Media Rip 👏👏
Rip, @45:05 you missed the important part of the question. Yeah, it was badly worded about "bailing out of a squat." You talk about needing to lift weights that are at the limit of your capacity. Sure. But what happens when you mess up and exceed that limit? How do you safely handle getting stuck at the bottom? Have some power rack pins set at just below the bottom of your squat (in the absence of a spotter)?
Yes.
Set the safety pins properly... test with an empty bar...
😁 A new one.
26:45: Rip alludes to the benefit of RPE
The benefit of losing gains I guess.
I want mandatory labelling of food containing human DNA.
You are not particularly bright. Clearly.
"Dearest, Rip...."
From what I've learned in this episode I will go ahead and assume that the dataset about the 40% wanting no chemicals was faked by professional researchers. Common sense should always prevail over "data" or "literature"
You're just naive if you think the general population isn't that stupid.
'Cash the cheque'. As the saying goes 'fools and their money are easily parted'. So if such fools happen to come your way and choose to ignore the very advice they are paying you for, then just be happy that their money is parting from them in your direction.
Where can i ask Rip a question?
Go to the store, buy 1 gallon of whole milk, drink half of it, then scream your question passionately at the other half. He will hear you.... after you drink the other half.
Submit your question to radio@startingstrength.com
Fucking hilarious RIP, you are the man
Okay okay but what does Mark think of the media?
Thank you, Based God.
Question about been press. I've heard for beginners a good alternative is push ups. Until if course you get really strong and they're no longer a challenge. I personally have been seeing good increase in strength and chest size with them. Doing them declined now for extra resistance.
Sorry not a replacement. If you can do 10 pushups, you're not going to gain much more by doing a hundred. If you can do 10 pushups it's time to start benching & adding weight. For weight training we typically do sets of 5, but sometimes as few as 3 and sometimes as many as 10. More than 10 doesn't do much for your strength. So if you can do 10 pushups, time to increase the loading, ie, bench press.
@@MartinSwain lol this is a really old comment you're posting on. I now have a 265 bench press. And do 225 for my sets of 5.
I recently saw a podcast from you guys about nutrition, where you talked a lot about data and research in regards to eating and training. What happened to make you guys so opposed to it since then?
They're not against "research" - they're against total bullshit posing as research. Listen to his podcast titled "The State of Strength and Conditioning Coaching" and you'll understand.
@@fenixammunition7335 Rip definitely needs to work on articulating these things somehow
LOWER THE CONE OF HATE!
"The public sucks, f hope" - George Carlin 😅
“Post a picture of your handsome young ass” Rip 2020
Live to us 🤣
Zone 2 training burns fat. But I heard this from a scientist who trains and analyzes professional cyclists. So I guess we have to discount that because he is in academia and Rip says that all they put out is trash. Even though he bases Starting Strength on the science of body mechanics.
You are gorgeos
Rip, you should do a collab with Alex Jones. I think he can teach you a thing or two about body composition, and you him about how the media is demonic!
j/k ;) great episode, awesome fap!
The american education works perfectly. It's Goal "We will know our disinformation campaign is complete when everything the American public believes is false" CIA director William Casey
Ironic advice coming from Rippedandtoned.
3:20
I don’t know a damn thing about testosterone usage, but even I knew that 500mg was a shit load of test.
Journalists are actually worse than lawyers.
Everyone talks smack about lawyers until they need one. ☝️🥴
Is that Mr Rippetoe doing the voiceover into?
lobster hands
Hahaha! Mark blushed on the butt plug comment!! I dang near died! I'm surprised ya'll have any working mics after Mark just dropped it like 20 times! Great watch.
I am a 17 year old who currently weighs 172 and is 6'0" and uh I have been training for 5 months, not 6 years
2 + 4 = 6
While I don’t agree ( at all really ) with rips programming methods or even his views on injuries and pain and that there is “mechanical issues” in movements , still love listening to him for some reason😂
I think by Chemical Substances this person might be referencing illicit drugs.
Perhaps so.
Practice good bench press safety or else you will be mocked (fortunately this guy escaped injury or worse so it is appropriate to watch):
czcams.com/video/4khVCkx0Stw/video.html
Reads question at 45:00 and then spends six minutes not answering it.
I was sitting in my room when my mom and my dad came in and they pulled up a chair and they sat down
They go:
Mike, we need to talk to you
And I go:
Okay what's the matter?
They go:
Me and your mom have been noticing lately that you've been having a lot of problems
And you've been going off for no reason and we're afraid you're going to hurt somebody
And we're afraid you're going to hurt yourself
So we decided that it would be in you're best interest if we put you somewhere
Where you could get the help that you need
And I go:
Wait, what are you talking about, WE decided!?
MY best interests?! How do you know what MY best interest is?
How can you say what MY best interest is? What are you trying to say, I'M crazy?
When I went to YOUR schools, I went to YOUR churches
I went to YOUR institutional learning facilities?! So how can you say I'M crazy?
They say they're gonna fix my brain
Alleviate my suffering and my pain
But by the time they fix my head
Mentally I'll be dead
I was in my room and I was just like staring at the wall
Thinking about everything
But then again I was thinking about nothing
And then my mom came in and I didn't even know she was there
She called my name and I didn't even hear it
And then she started screaming, 'Mike, Mike'
And I go, 'What, what's the matter"
And she goes, 'What's the matter with you"
I go, 'There's nothing wrong, mom'
And she goes, 'Don't tell me that, you're on drugs'
I go, 'No, mom, I'm not on drugs, I'm okay
I was just thinking you know, why don't you get me a Pepsi'
And she goes, 'No, you're on drugs
I go, 'Mom, I'm okay, I'm just thinking'
She goes, 'No you're not thinking, you're on drugs
Normal people don't act that way'
I go, 'Mom just give me a Pepsi, please'
All I want is a Pepsi and she wouldn't give it to me
All I wanted was a Pepsi, just one Pepsi
And she wouldn't give it to me, just a Pepsi
Wtf is this. You sound crazy dude
Rip's physique is like congress, 6% approval rating.
And much like Congress, far harder to kill off than you probably are. #choices
Thats a badly phrased question about "chemicals" if i've ever heard one.
And the "ideal temperature" is less than 1.5 degrees above pre-industrial average for the averaged year
Reminds me of the old "Dihydrogen Monoxide" thing from years ago. Basically is a reworded version of the same concept.
Assuming you know more than climate scientists and lecturing us that understand the science? It is important to realize that those experienced in this science are different from those experienced in political debate. They are not one in the same. I would never want a politician arguing my expertise in science for me. If you are open to learning, the arguments you gave are easily explained away and have been addressed.The public discourse on this topic is predictable and associated with party, which is disappointing. I wouldn't even trust getting road directions from a politician without being skeptical. The arguments you laid out are analogous to someone getting all their strength advice from crossfit: a bit of truth and a whole lot of poorly misunderstood training for injury instead of strength. All that to say...We want your strength expertise and experience, which is substantial, well informed, and practiced. Please dont turn this into a Limbaugh show or Maddow show for that matter that needlessly divide Americans into two groups of zealots for their gain instead of focusing on our common condition as Americans.
Anyway, thank you for your contribution to the strength domain in which you have helped me understand greatly.
Pot calling the kettle black eh Rip?
Which 8 european nations? And sorry, but given the Food Babe and so on the US cannot be better. And Rip misses the point, the people quoted obviously don't mean chemicals per se. And climate change science is not driven by popular opinion but 99% of climate scientists. Rip should just step away from the scientific debate. He fails.
@Raimonster aaaand 90% plus of those scientist agree that man made climate change is a problem. So your point is... what exactly?
I'm listening to your podcast because it's about training, not politics. Then I wonder why you so often care more about how the questions are written than answering the questions? On the whole, I like your videos but please stop ridiculing people. You have enough to tell without having to.
Christian Stjernfeldt nah I like the shit talking
having to............ what? Conclude your sentence.
I love you Mark, but please, stop sniffling and shit when you do a podcast. It makes me turn them off instantly because it's so annoying in my ear