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Q&A Episode - How was the Starting Strength Method Created? | Starting Strength Radio #8
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- čas přidán 12. 08. 2024
- How was the Starting Strength Method created? Pain every time you lift? "I can't drink milk! What do I do?" These are some of the questions up on this week's Starting Strength Radio Q&A.
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I fixed my low back pain by getting my deadlift over 500
Dave John awesome hopefully I can do the same
What weight did you start at with your deadlift weight and how long befor u hit 500 ?
You did not.
@@jerrythomas4457 idk if its deadlift or squat but i got mine to 325 and my squat to 255 and my lower back pain has gona away almost entirely. It still bothers me if I sit for very long periods at work but the pain doing normal things is gone.
It is common knowledge that Rip created the SS Program after attending Jason Blaha's seminar. I am sure Rip would admit this.
Isn't that how Layne Norton learned how to make BCAAs?
Jason Blaha is a fitness flop...
I read both books because I enjoy reading technical stuff. I'm an engineer who always hated the stupid story books they made us read in school. I learned a lot.
Mark truly is a beacon of knowledge. Having done every program under the sun. I can say, with confidence, that this is the only program that truly makes sense. One of the few people in the fitness industry I actually respect...
You haven't really done many programs, and you've mostly done bad ones, if this is the only one you know that makes sense. In fact SS is hardly an original concept, it's just a simplified/lower volume version of Bill Starr's programs dating back to the 70s.
And some things in SS don't make much sense at all, like having newbies who have no aspirations to do olympic weightlifting and have purely strength-oriented goals do power cleans.
@@BigUriel that’s funny you say that, I actually quit doing SS and switched to StrongLifts 5 x 5, since it makes absolutely no sense to be doing power cleans if your main goal is strength. I don’t give a shit about being explosive! Also Rip loves promoting obesity. He thinks if your not obese, you’re under weight. I’ve done plenty of programs, they were all hypertrophy based programs though.
@@BigUriel it makes sense as a deadlift substitute light pull since since rip believes in only deadlifting every other week
His 'brother gym', Greysteel and its Barbell Prescription are best buddies (near Detroit). Check it out too!! Equally respected!
I definitely love Mark’s sarcasm. And his professionalism, but of course! On another token, my wife has all Marks’ books and convinced me to change my training. Since I adopted the strength training, I have increased my performance and strengths. Also, she actually READ all of your books. She actually knows them by heart. I also love your quote: "People of above-average intelligence would understand it. " Niiiiiice.
The comments about this podcast are not nearly as childish and silly as I had hoped. The 3% have let us down
As a nutritionist (LOL), I will say that your response to the pea protein question was entirely warranted and on point.
Man I think you guys should cut 12:45 to 20:55 because it's absolute gold and I want to send it to everyone I know
Pure inspiration. Switzerland is here 🇨🇭
That camel line delivery was perfect.
And then the music timidly fades in... classic
Yes I read the book. All the way through. Love your work Rip
Hey Rip my 7 year old has a question for you... “are you fast on water slides?” He thinks you look like you’d be “super fast” 🤣
Can you plz start having the sections of podcasts and their times?
Have some meat and shut up!! Love it RIP!
When I threw out my shoulder after high school, the physical therapist only recommended stretching/range of motion exercises..Which I already excelled at because I had above average arm strength. If I had focused on pressing exercises and getting stonger, I could have easily extended my playing career 10 to 20 more years. Now in my 40's that I train these lifts, im in the upper 1 percent of my age group, and feel like I can play old man softball until I cant stand upright.
I read both of your books...it changed my life.
45:00 I laughed so hard a whole gallon of milk squirted out my nose!
Hahahaha! That last answer has got me laughing for quite a while. You're the best, Rip.
Pure inspiration
Hi Rip, Big thumbs up from me for SS method - Solid strength gains over 13 weeks for me. The linear nature, simplicity, focus upon key compound movements helps create a new habit. I have the spreadsheet too which calculated the 18 weeks after starting at my 7-RM entry weights.
Hi .What spread sheets do you mean ?
Great video, these podcasts need timestamps though
informative and very entertaining!
The bit on veganism had me rolling. Rip is hilarious.
Niiiice. :)
Thank you SS, I ordered a WFAC Strength Lifting shirt.
I read the book, from cover to cover. Several times.
Third!
Edit: Thanks to that last answer, I just woke everyone else up in the house. 🤦♂️
Pretty sure Rippetoe passed out on a 1 rep max deadlift, traveled to Asgaard where the training plan of Thor was revealed, woke up and SS was born.
I read the book 2x and have recommended it to many.
Cows feel a need to be milked when engorged with milk.
It's comforting to them.
They very much prefer that to being killed and eaten.
I consume fairly large amounts of milk solids and whey isolates, but don't eat mammals (primarily because or the meat production methods; hormones and antibiotics).
Eggs, eggs, eggs.
While Starting Strength and Practical Programing are textbooks, I find them much better reads then most fiction.
? I'm guessing you haven't read many books.
*than.
39:30 = the name is Rip you a new one (meaning rip you a new hole) slang for beat you up or something of a similar and usually violent nature. Much love x
There was a Tom Brady ad on this video haha. Something about functional fitness and injury prevention.
I read the first edition of starting strength many years ago. I have the newer books now and am going to read them. how would you suggest tackling starting strength and practical programming in terms of setting up for myself a course of study. would you suggest reading through them first then going back to highlight and take notes or just do that from the onset? Thanks Rip for all of your work you have done for strength training.
I read the book.
"veg-in-ism" 🤣🤣🤣🤣
The finest brain, 8:13 :). Love Rip.
My book devotes 61 pages to the squat
24:41
"...soreness is chronic, is SYSTEMIC, it's all over a group of muscles, it's a consequence of eccentric loading, and is a consequence of normal training ...soreness doesn't make you stronger, lifting more weight than you did last time makes you stronger; THAT might also make you sore, but the soreness isn't the point [or objective or goal]; if you're training because you like the feeling of being sore, grow the fuck up!!... you can go all the way though for six months of novice progression and be BADLY sore only one time [by accident], and if you're badly sore all the time something is wrong with your PROGRAMMING [you cannot eat or rest your way out of bad programming]..."
Perfect Mark.
Since rip talks about productivity etc , why wont you put some time stamps?
Last question was mine 😂
What's the problem when I squat I loose balance when standing up with the weight and I can't stand with intense is mostly slower
Holy hell, does Rip have Tinnitus?!? I developed it about 6 months ago and learning to ignore it has been a hell of a chore. Lifting has helped.
@@lycomania I do have some hearing damage but I also have eustachian tube dysfunction, and I believe it to be the cause. My hearing damage is very mild and I've had it since time in the military ten years ago.
@@lycomania appreciate it.
it took me a few years for mine to really become something i didn't notice. i suppose it's been a few years for you now, though.
@@AcceleratingUniverse yea it has but I still get spikes every few months that last a week or so. It's also moved to both ears but that's not that big a deal. Once you get used to it in one ear it's easy to get used to both.
Can you talk about scoliosis and strength training
@Tech Tacho deadlifting with a spine that is curving in one direction thus disaligning your pelvis and shoulders seems stupid
I have a mild scolosis in my low back. I still do the major lifts through linear progression. It makes everything better.
@@liopergonsd58 True but there PLrs who have done it. Lamar Gant comes to mind or .. Dan Austin?? Lol, one of them anyway.
Seems to me your method has always been the method used to lift more weight. Increase the weight in small increments. Much better illustrations and explanations how it works but it is how i started 65 years ago. The big difference to me would be the fact of the emphasis you put on the squat and the Deadlift instead of the how much you bench mentality. I did read the book and learned a lot of things I didn't know. I'm 80 and sure as hell aren't getting any stronger but when I crash and burn on my motorcycle in the desert, I don't have to call for help. I always get up and without help. Enjoyed the book.
I actually read it 😂
After watching this video, my bench went up 300lbs
@44 minutes Anonymous asks about stomach pain and drinking milk. He might consider drinking goatmilk instead of cowmilk. It usually is easier to digest
Gaatze Uitzen de Vries or Raw Milk from an A2 gene cow. Assuming that’s available in your area
It's quite expensive though. At least in my part of the world.
I prefer batmilk.
Fairlife is lactose free and seriously delicious.
@@scottmoyer3854 And has more protein the most milk.
The effective strength executive.
I think the vegan guy was going for “Rip you a new one”
9:15. Everyone. About everything. That book is dense.
Could you add timestamps please
52:15 Lol, emotional support animals. 🤣🤣 I hadn't seen this before. Well done!
I read the book. :( Not twice tho, it thicc
Hi Khalid. I'm an American too, we don't all have the way of thinking Mr rippletoe expressed in his answer to you. I've tried camel- it was pretty good, but so rich I could not eat much. Good luck in your training, and best wishes.
"Everything can be healed except cancer and low back pain" Mark Rippetoe
Couple thoughts on pro athletes doing some type of strength training. I saw a video of Bryce Harper deadlifting 500+lbs and he is pretty good I would say.
But I think a huge factor is owners and athletic directors are afraid of players getting hurt lifting heavy weights, because they may not know all the facts and just don't care
I did read everything in Starting Strength concerning the squat. In fact, I have read that section a few times. Actually, I'm trying to attain at least one more squat with 405 lbs. by the time I reach age seventy (I have slightly less than 11 months.) Ideally, I'd like to squat with that weight throughout all of my 70th year. Yesterday I was able to squat 375 for one rep twice. (375 x1 x 2) Could you please give me some advice regarding a periodization schedule? I do not ever squat for more than five reps, and most of my sets use 1-3 reps. Thank you.
I'm 5'5" tall, weigh ~187 lbs and have a small bone structure [7 inch wrist]. Though I have been diagnosed as "bone on bone" in both knees, only my right knee is arthritic. While the pain in that knee prevents me from doing deadlifts, it does not occur when I squat or perform ancillary - 1 set per week on an alternate day - leg presses on a Nautilus Impact machine.
I'm tryna be like you when I'm that age bro
Did you hit it
I would love to join you on a webcast to discuss OH rehab and change your opinion on some of us simpleton physiotherapists. Imagine me saying strength coaches with fat bellies have nothing to offer 😂😂😂😂
didn't barry bonds take a prohormone and not an actual steroid?
If Starting Strength was about lipstick and a bigger butt Rip would be a very wealthy man.
Starting strength is probably one of the most successful programs ever written for building big butts
@@mikeyfergish
But he doesn't advertise it like that... he should to make it more popular.
The analysis of veganism I found comical. I recommend.
51:29 Rippetoe in a nutshell.
You want to add pea protein in lieu of dairy? Go nuts! Add rice to the mix to increase it's absorb-ability, and go with God. Come to Rip with training questions. Don't come here expecting solid diet advice.
4:28 😁🤭😂😂😂😂😂😂😂
That comment on camel was uncalled for. He is probably an eager young man who looks up to you, and you make a comment like that?
18:05 what did he say here??
Nvm. "Occams razor"
43:34
Joke's On You, I'm Into That Shit
So you developed progressive overload?🤔
I read the booook
“That developed as a result of my interest in retaining personal training clients and in my interest in showing my members some actual return on their investment, month to month.”
So, the Starting Strength Program came about because of Capitalism!
We can be sure it wasn't communism.
Can you add time stamps? No way can I stand to watch your show for 1hr.
Stg.... 🤦🏾♂️
I agree
Nobody reads the book.!!!!!!
Rip is like my older brother that has less facial hair than me but more on top than I!
I prefer woman 😆😆😆
You didn't read the book, you read at it 😂?
Vote Libertarian please thanks!
How about we have divisions based on testosterone levels, similar to weight classes in MMA and boxing, and then we let people take whatever shit they want and we ignore their sex assignment at birth.
Mark’s coaching of strength training is second to none. But his nutritional guidance is nothing to speak of. His ignorance of the plant base diet is astounding. If he didn’t listen to himself so much maybe he would have done abs. They look better and u don’t need a 42” belt.
"plant base diet" is marketing BS
@@mattwilliams1205 6 months later we get a comment from it seems one filled with total ignorance regarding nutrition. Plant based diets are not marketed but your crap diets are. I assume u own a TV. You don’t seem to know too much and also probably need a 42” belt.
@@_josephbogdan_ Awww you are triggered.Just because somebody eats meat doesnt mean they have a 42'' belt.
Most normal people eat meat. Most people who are fit and healthy eat meat.
"Plant based" and other BS diets are for gullible people who follow the latest BS trend
Plant based diets are for rubes
@@Kirk-eu6xc Here we have clueless clown that can’t string a sentence of more than a few words. Going through life ignorant and what’s worse most probably of low intelligence telling us a plant based lifestyle is a “rube” ??? Hey Kirk u describing urself. ???
Basically Rip wants everyone to drink 2 gallons of milk a day and Brie(?) isn't 31 yet, she's only 30
Holy shit BRIE LARSON?
Is it really true that highschool American football coaches don't advocate progressive strength training? That sounds like a strawman to me.
Dat rap intro always gets me off.
why the fuck does he sit with his hands like that
Because he fucking feels like it.
"complexity appeals to stupid people"