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Q&A Episode - The Sophisticated Hater | Starting Strength Radio
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- čas přidán 7. 04. 2021
- Mark Rippetoe answers questions from Starting Strength Radio fans.
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I've been to the depths of Shambala and 2 out of 3 judges gave me a red light.
you all prolly dont care but does any of you know of a trick to get back into an Instagram account..?
I was stupid forgot the login password. I would love any assistance you can give me.
@Colton Rodrigo Instablaster :)
@Dexter Dylan Thanks so much for your reply. I got to the site on google and im trying it out atm.
Looks like it's gonna take a while so I will reply here later when my account password hopefully is recovered.
@Dexter Dylan It did the trick and I now got access to my account again. Im so happy!
Thanks so much you saved my ass !
@Colton Rodrigo no problem xD
"If it's not sufficiently cryptic, it's not impressive to them." Golden, right there. This applies to so many fields and behaviors. I'm thinking especially of postmodernism and critical theory in Academia. Mysticism and obscurantism work on simple-minded and weak people, because it SEEMS complicated, but doesn't demand hard work, just a lot of handwaving.
Yup, it's so true. Makes me think of that quote, something along the lines of "when you know the way you see it everywhere." Don't remember who said it but it applies well to the process of strength training.
Please keep a piece of paper in Rip’s hands to occupy his pinching claws
or rubber bands to keep him from snapping at people.
The five step deadlift is the most valuable piece of information on the internet and it is from Starting strength 🙌
The standard has been set for comments from the haters!
Alan Thrall is a Starting Strength coach. Correct me if I am wrong. Rippetoe has the credit for 5 step setup. Also - Barbell Medicine, Barbell Logic, Untamed Strength - check out where the guys are coming from.
Was a starting Strength coach. He ran off with barbell medicine. That said he still practices the movements SS style but is following BBMs programming practices.
@@blahasdirtysock3657 he cut out a lot of the pure bullshit from SS though
@Delmond DeVaux The fact that RPE is useless, for example
@Delmond DeVaux the dogma of there’s only the SS way of doing things dude actually thinks trapbars are garbage for example
@@OMAR-vk9pi they are garbage tho bro
This is the pre-eminent non-typical fitness channel on CZcams: no flexing of roided-up muscles, no shirts off, no days of eating, the drama is contained to the comments from the haters down below here where they accumulate (some call it Hell or Purgatory, where the 3% are waiting to be judged), the comments from viewers can be unusually witty (they just ooze superiority of mind), no mind-muscle rants, very little tattoos I can see, no bold claims about inches of growth in a couple of weeks, no fake plates, no hoes strutting around like strumpets when the camera is rolling, no grunting, no posing (or very little thereof: I still can't unsee Rip doing poses during one of these), and Rip's guns are definitely not what built this channel. You know, every other fitness channel is built on the guns. All Rip has is those puppies -- he's talking about them now before the 5-minute mark even -- and he's got that monstrous lobster claw with which he grabs your attention and doesn't let go. It's hypnotizing. It's ... Friday.
"No one will ever love you" omfg I can't even function I'm lol so hard. I think that is the funniest thing I've ever heard. Stitches and tears...
As I cook my fried chicken, after my new pr deadlift. Thanks rip and ss crew
Congrats on the new PR, brother!
Few things are better than eating a great protein rich meal after setting a new deadlift PR 💪
Thanks starting strength team for all you guys do.
"There is no one, in this world, who has ever loved you. Especially after what you did, no one will EVER love you in the future either." ha ha ha
I think a series where Rip debunks stupid stuff doctors and scientists commonly do and say should be created since that would be quite amusing.
There would no content for the series though. This guy gets it wrong all the time.
Love this podcast, been binging them lately. Wish I heard some of the knowledge from rip a lot earlier.
The doctor told me the same thing about my liver enzymes being extremely elevated. She was convinced that I was an alcoholic. I told her that I “Powerlift” and she seemed obviously bewildered by the possibility that the two things could be connected.
Wow. I know it’s a late reply, but I had the exact same thing happen. I have less than one drink a month, but when the VA assigned me a new primary care provider, she was convinced I was an alcoholic due to the liver stuff, and that my kidneys were damaged due to slightly elevated creatinine numbers. But when a sedentary, obese medical “professional” literally told me to exercise less during our first meeting, I never trusted her judgement again.
Complex things are refined to concepts and then principles. Starting Strength is a very complex set of observations refined to a principle. In order to understand the principle they have to absorb the underlying observations. Most people won’t-you haven’t read the book-so they look to pragmatism, to concretes in order to avoid what they have been told is dogma. Variety appeals because it seems to have a better chance of working than a principle they don’t understand, or trust. In other words, life is complicated, it’s not black and white, so therefore any solution must be complex.
Most people are followers and don't think for themselves, that was fine in a tribal setting so everyone was on page with the biggest oldest toughest smartest guy in the tribe and didn't get themselves or other tribe members killed. It's a disaster in a complex modern society with many competing voices most of which belong to conmen or even worse sorts of criminals.
You know you're doing some serious work when you can get someone that mad at you. I'm impressed.
People who hate rip do so because he knows more than they and their current guru does combined.
Lol Allan Thrall's (former SSC) deadlift is even titled : Starting Strength 5 steps deadlift. But sure he got robbed lmao.
I pulled a back muscle while losing my grip in a DL. Started using straps and solved the slipping problem.
But did u try chalk > hook grip > mix grip first before straps
Rippys hip flexors must be so tight sitting down for so long
Why not a 'Comments From The Lovers' episode?
I will gladly pay for this expertise.
would you be my friend?
For a fee
[Snaps fingers continuously while silently whispering]
"Hate Hate Hate"
That last comment had the hate with the intensity of a 1000 suns.
Reminds me of Fansong by Dethklok
ＣＯＭＭＥＮＴＳ ＦＲＯＭ ＴＨＥ ＬＵＮＧＭＥＮ
Love to see you work out a deal with John Lovell’s Warrior Poet Society Network.
I am lactating at the thought!!!😂😂😂
It’s Fri-Dee! 🙌🏼
If it's complicated, you can blame the process being too complicated. If it's simple you can blame noone but yourself
The Shambala Center is up the road from my house if anyone wants to go and gaze into the Great Stupa.
When I first started I did 5x5 squats, presses and deadlifts across all three week days with an intensity of about 90-95 %. I had no clue how draining that would be in the long run lol.
Same here. When I switched to 3x5 it was like a light switch coming on
@@aumurphy yep me too!
@Raimonster I phrased it wrong. Obviously it wasn't 95% of 1RM but rather 90-95 % of my 5RM. My bad
Also, when I started switching over to more SS-centric training. I trained prior to that too of course but very sporadically.
The Lion in Winter is Awesome!
59:28 This is perfect.
Holy fuck, I love these podcasts
Happy to pay a reasonable fee for subscription for premium content. Will this be available in the UK?
"Captain Balls" needs to be a t-shirt.
Captain Balls is the only thing I took away from this episode.
In this you said that the movie Silverado should be in the top five western movies of all time. What would be the others?
8:40 *TRAIN UNTHRAAALLLEEEEEDD!*
Where can I get that shirt Rip has on in this vid?
He's right about the Texas method.
We are going to begin the two minutes hate, everyday, to scream cries of hatred at Rip and Starting Strength.
Hey Rip! Love the show. I got a question, for the first time in my training I got stuck in the bottom of the squat in a 374.78 single attempt. I'm 31 year old, weight 209, doin the intermediate 4 day split, and in the volume day (monday) I do 5x5 with 286.60 (barely alive), so what now? keeping trying and failing until some day I manage to do the rep, keeping raising the weight in the volume day, do the advanced protocol or what? Consider my rest and my nutricion good enough to not stall the progress. Thank for the answer.
Why don;t you read the book? You reduce weight 10% and start over.
@@LTPottenger which one, the blue or the grey one, I don't remember what they say when you stall in progress, besides lower the reps. Great, and if that fails keeping resetting? Cos for the press is a very different approach.
I've been there a few times, so other than the book answer, here's what you should know:
375 is a decent squat, but not one advanced enough at your BW which demands some sort of advanced training regimen. It's possible you could benefit from that sort of thing, but also possible (even more likely) that an advanced training routine fails you because you aren't set up to really reap the rewards of how they tend to be structured.
Your plateau is caused by a breakdown somewhere either in form, diet, sleep, etc. Whatever the reason you're not hitting 375, it didn't just start cropping up at that weight. You have some source of inefficiency that you could "muscle through" before but is stopping you at that particular weight.
So this fix is to reduce weight 10% and start over. But don't just keep doing what you were. Pay attention to your form, record it on video, compare the footage you take to Rip's various cues and descriptions of squat technique. Go on the forum and get feedback. 99% of the time that will fix your issue.
There is a much smaller chance that your failure at that weight could be caused by you screwing up some other variable like sleep, diet, etc. Only you would know if you screwed one of those up on the day in question, but given that you struggled on the volume day that's probably not the case
Also, the prescribed reduction in load is from 5-10% according to the book.
Understanding how much to reduce the load depends on the nature of the problem that is causing the failure. If you suspect or are told that your squat has some pretty major issues in technique/form, take more weight off and work your way back up. If this is the first time you have to reduce weight, I'd reduce as little as possible or even just take a few days off. You might be surprised what a few days can do in terms of helping you to recover from cumulative fatigue.
If a few days off helps, I'd still focus on technique as the likely culprit. Breakdowns in form dramatically increase fatigue. And with fatigue I wouldn't just limit yourself to looking at the squat, It's entirely possible that it's your deadlift which has a form breakdown, and your squat is paying a price because the DL is taxing your body more than it should
That last hater must be off their medication
I'm being gangstalked.
If you quit or fail at something simple then you hold the responsibility for failing.
Lol great title 🍻🦞⚡⚡
Bottom 3% here. Does the shift from CZcams mean the podcast will be under a paywall? Or is that other outlet jus for extra stuff.
Ruddy, so are you related to king David? Perhaps his mighty men were on Starting Strength?
The mighty Lungmen of King David
1:21:29
Noooo, I can't pay for this subscription.
USDs are too expensive in my country
The day you move away will be a sad day to me.
I'll pay for you pal
Can we replace GMAD with WDCAD (whole fried chicken a day)? Fried chicken tastes much better than milk.
If you can get it down. The gomad is mainly for teenagers and others who don't want to eat
Rowdy Ruddy Ripper
hmmm doggie save that Texas Fried Chicken Recipe simply goood !
Is it Frydee already?
How are you going to get good [reverb on] Comments from the Haters [reverb off] if you adopt a subscription model? Do you think Haters will pay for the privilege of posting snarky comments?
Honestly they probably will. People donate to streamers just to get their message on the screen for OMEGALUL spam.
I must be a unicorn bc my trouble is setting my upper back and not my lower back during the squat
It's Fraaaaahhhdeeeee !!!
Starting Strength might be one of the few reasons I do CZcams premium.
Wtf is jewtube premium? Am I missing out?
Yet it watch for free on free on free son
55:15 _How do I avoid letting thoughts of failure as I approach the bar?_
Think of your grandma. Oh, no, wait, that's another thing altogether.
Val Kilmer as Doc Holliday is the best. He plays it better than Doc Holliday himself.
Lion in the Winter is a great movie. For sure, watch it. BTW, Daniel Craig is Putin
That last comment from the haters is clearly a schizoid from 4chan. I was expecting him to start rambling about the Antarctic spiders that escaped from an underground DARPA lab in New Mexico, that resulted in intense combat with Special Forces.
rough times
In the bible many people were described as ruddy. Clearly Rip is the new Moses bringing commandments down from the mountain.
I think he is more like Plato: less sensation more logic.
I'm getting an image of a lobster holding tablets in its claws. And now because I wrote "tablets" I'm thinking of tablets as in those extra-sized smartphones.
Enjoyed the show, good effort Rip producing a gallon of milk per day, and please stop copying Alan Thrall! 😀
The only podcast I watch on a regular basis 👍. Wyatt Earp on my watch list. Timothy Dalton is my #3 James Bond impersonation after Dan Craig and Sean Connery.
Its Friday then its Saturday Sunday
My buddies and I used to argue about Tombstone and Wyatt Earp... I always got ganged up on and lost the argument. I am now officially vindicated.
Thanx Rip.
If you want to hear “treasonous voices”, all you need to do is turn on any tv and tune to any news service (from 22:08)
Around 19:00 , a single 2.5 hour long weight lifting work out is ridiculous. After 1 hour most people are done.
Great news that you are moving your content! Will be following you! BTW... will you be copying Alan on your new service? Lol
Hahaha- awesome.
Put "narrow casting" on a t-shirt
Hahaha Thrall’s 2017 video? 😂😂😂😂
Not Estrogen but rather Prolactin.
Don't worry, Rip is now giving orthopedic surgery advice. You know, against the guy who has had 15,000 hours of surgical and clinical experience.
:06 "WOW!...". 😂😁
There’s an actual scientific reason that a day to a 3 year old (or even a 13 year old) seems so long, as opposed to an older individual. It’s literally the way that memories are formed, and the way we experience time and recall it. It’s strange really.. to a 10 year old. 1 year is literally 10% of their entire life..
so if you’re 3.. you’re really taking in literally everything you see, everything you hear, everything you experience. It’s all getting soaked in. But when neural plasticity starts to slow down and solidify a little more, memories aren’t made quite as often, your experience level and you’re attention isn’t constantly going 24/7... (I mean, how often do is adults remember going to work or somewhere and thinking... I dont even remember driving here... wtf??)
Anyway. Just wanted to say that useless scientific info. I tend to love and fixate on stuff like that. I’m a new viewer/listener, and I have no idea about you or this channel, but I’m liking so far.. so good job in my opinion!
Make it $5 a month, like Patreon
make it five bucks a month and i promise i'll buy a shirt
I believe ive seen Allan Thrall in a video from a SS seminar...
He used to be an SS coach
The bent over row video with Niki.
sounds kinky
That must be when rip stole his method lol
Rip’s claws fear strength training elastic bands
Lungmen of Shambala 😂😂😂😂
Subscriptions for the haterzzzzzahhh
The only reason rip can't clean anymore is that his fat lobster underside gets in the way of the bar.
Still love my pink dumb lobster tho.
The same preference for complication over simplicity for weight training applies to dieting.
I can't count the number of friends who have asked advice about losing weight.
They want the answer to be some exotic fruit, "secret" herb(if it were truly a secret how would I know about it? Duh) or overly structured eating plan.
When I say start with reducing or dropping soda (pop) and drinking water instead, they look dumbfounded. Americans soft drink themselves into obesity, but that that isn't sexy enough. Oh well.
If someone can't do the basics, why the hell do they think they can do the advanced?
just eat meat the rest is garbage for peasants
Rip, if you go to subscription based, you would probably lose all the haters, thus losing one of the best parts of the show!
Who else is praying that the "other platform" rip is moving to is going to be only fans.
Jesse Ruddyman just doesn't roll off the tongue as well...
I like Alan Thrall. Y'all haters need to leave him out of this. He's collateral damage. 😂
Hail Lobster
I can't......lactating male???😂😂😂😂😂lol
That lack of research on compounds 😂
Rip looks extra pink. Put this LOBSTER back in the pot!
Nerd Alert!!! 53:27
Daniel Craig's Bond sucks.
A quick internet search yields an article about ALT and AST enzyme levels, how strength training can double these levels for up to a week after a training event, and how GGT levels are typically unaffected by strength training but are commonly associated with liver damage.
It seems that a competent doctor would either know this information or be capable of quickly finding this information, at which point they could either examine the blood test results for GGT levels or order a new test to specifically measure GGT levels. If GGT levels are elevated, then continue investigating liver damage or dysfunction. If GGT levels are “normal”, then do nothing, because the patient is just a normal, healthy strength trainee.
It’s astounding to me that these people manage to remain employed as medical professionals. Perhaps we are indeed better off having AI algorithms diagnose diseases.
The doctors today have online degrees and go by a checklist based on lab numbers. They are absolutely useless and expecting them to tell you information you don't know as a reasonably intelligent person who has spent a few hours researching into the subject is going to lead to disappointment.
If Rip is looking to move into premium content the only logical move is OnlyFans. Women love a good lobster dinner.
Alright, well I guess I'll stop listening to Pantera.. felt like Rip was chewing my ass directly there.
Man I love Mark Wolf's voice, but this Rippetoe guy sounds more like Larry King after decomposing for these past few months.
.
.
My audition for comments from the haters. 😘😘😘
Always amusing to hear all the soy boys emailingA man who is unapologetically comfortable in his masculinity
In his dogma fat ways
She could just take some nac and glutathione and clean up her diet and probably see a big improvement in her health markers
18:00 out of context funny start to a sentence
18:20 I can't help but laugh anytime someone is called "insectoid"
that's all
test
Rip stealing Alan's method hahahahaha
The other way around, boy.
Aneurysms are almost always copper deficiency
Wrong.