Q&A Episode - OK Boomer | Starting Strength #43
Vložit
- čas přidán 12. 08. 2024
- The Boomer Episode. Rip answers questions from Starting Strength fans with a special edition of Comments from the Haters.
00:00 Intro
01:34 Comments from the Haters!
06:08 Help wanted at Travis_Shawn_D@yahoo.com
07:31 Strengthening the rotator cuff with overhead press work
14:21 Benching and pressing each workout, adding in chins
16:23 Genetics & bioenergetics
19:25 Invent a new machine/device?
21:46 Wall of text
22:13 Longest subject line in the history of email
25:00 Buy a house?
29:05 Running and knees
31:28 Press 225?
32:45 PT and SS on cannon crew
35:58 Two jokes
43:00 Fix back stiffness after squatting
44:24 Train with a fever?
45:55 Big Texan 72oz steak challenge
51:05 Prepping for hikes at altitude
56:15 Adjusting bench in rack
58:20 Grip problems
Get Coaching: startingstrength.com/coaching
Starting Strength Gyms: www.startingstrengthgyms.com
Find an affiliate: startingstrength.com/gyms/aff...
Become a Starting Strength Coach: startingstrength.com/careers
Starting Strength Online Coaching: startingstrengthonlinecoachin...
It sounded very sincere the offer to Rip for a job in the fudge factory!
Steve Sedgwick Travis sounds more like a shirt lifter, fudge packing is only a side line... He got into it via the back door...
I think I might apply. No experience but I’m a quick learner!
IncredibleMet Terrible pain in the arse mate, unless you’re prepared to lube....
So many people saying "OK boomer" but nobody saying "Are you OK, boomer?"
@@composmentis8138 ok boomer
@@composmentis8138 Get over yourself old man, I was just memeing.
@RyanORourkelol if you're wondering what my second is about, there was a guy who was angry at my comment. He felt stupid and deleted his messages when I answered.
I do, because it's my dog's name and he is mentally challenged and always in trouble.
@@josephaguilar7912 are you ok snowflake?
Rip, I was wondering what the best compound lift is for my nipples? I want them to get strong and to hopefully stay hard, even in inappropriate situations. Or maybe recommend a few accessory exercises for the ol' nips? Any advice/direction would be greatly appreciated, Thanks!
How do I get on comments from the the haters?? Rip reminds me of an old service manager I worked for in a truck shop. Both my old boss and Rip’s give a fuck meter is on ZERO. Lol, loving this podcasts Rip.
You're not a hater, I'm sorry
Rip reading ok boomer over and over made me happy, thank you for that sir 👌
When I first started the program I was pressing and benching back to back as well. It worked for the first several workouts because I started off light, but it didn't take long at all for that to become too much. Alternating allowed me to continue progressing on both lifts.
So funny. I found thin CZcams Channel because i was searching for a threatment for my golfers Elbow. Now two days later i already listend to over 10 hours of Rip Starting with Episode #36.
We need goggins on the podcast
as a cook for 18 years, NO BODY USES A MEAT THERMOMETER!
I do, but what for?
@@dalebraithwaite6890 hey man, if you cant tell she's done than i can't help you.
Chalk is life for any serious lifter. The camel joke and bear joke were awesome lmao.
I hope that is Travis's actual email. We need to double check it.
"not gonna kill you... probably not going to kill you..."
Lol I'm in San Francisco and was already shaking my head when you called us out
Work at a steak house. Only thing a meat thermometer is ever used for is meat balls because it's critical that they're cooked all the way through and taking a temp is the only way to be sure.
I could just listen to Rip tell bear jokes all day long. No homo.
The questions in the subject line had me dying 😂
Great shirt!
OK boomer
I’m a boomer too RIp. I believe that is a “Black Russian” cocktail you’re drinking. You should play the “Rodeo Song” by Garry Lee in the background while reading the haters word salad. Thank you for helping all people, your advice works.
Thanks for ruining an entire generation and increasing prices, stress and suicide rates.
@@supersaiyanzero386 You're not going to cry are you Kpop? Wow that's a whole lotta weight you're strapping on my shoulders! Puh-leeze SuperSaiyan Zero, I find slaying Saiyan more a hobby, I've forgotten more than you know and I've exhaled more galaxies than you'll ever visit! However, I am rather found of your name "Zero" sounds like a beverage, I know "Kpop-Zero" the 1-calorie upset. It is now forbidden for you to EVER enjoy any boomer era Heavy-Metal, Disco, Motown, we own it all Kpop! Why does the dinner scene in Talladega-Nights "I'm gonna come at you like a "Spider Monkey" make me laugh-out-loud, 2 reasons; 1 those kids are so disrespectful of their "War Hero" boomer grandpa Chip", tossing his metals off the bridge, while jacked up on mountain dew! That shit is funny! Moreover, the point Ferrell wanted to make, take notice you and your 3 likes. Walker, Texas Ranger, and Wonder-Bread. I'll take the war hero, boomer Chip - we might struggle operating an Xbox but we know where to score the best price! I understand Kpop you relate by emoji's, taking a date/partner to the woodshed for a goodtime goes right over your heads! Never let the grey hair fool you. Kpops use hearts in their emoji eyes amateurs. Number 2 reason; stress, really? Most boomers came out the womb expected to be totally self-sufficient by the time we turned five, have a fulltime job by twelve and either enlist in the military from high-school, or continue financially supporting your family, with a smile on your face and always a yes-sir, yes-ma'am, please and thank you. Fathoming $300.00 an-hour, fuggedaboutit! "Triggers" Set-Backs" I can relate to, once I raised my two sons, which I am very proud of the men they've become, allowing me to embrace more my feminine side, find my mantra, be more like my Life-path #9 it is a struggle if we go anywhere near social networks, so we can either Cross-over the Anger-bridge - Come on over to the Friendship-shore, or SuperSaiyan Zero. (Kpop for short), you could ignore the suffocation warning on the plastic bag, Saiyan brains are so tiny they need very little oxygen, before your head hits the pillow secure plastic bag tightly over your entire head and by morning you should be back on planet Sadala! Much better alternative to rocket-fuel, match stick, okay I'll allow a little lub, problem solved, don't mention it! Call me "Tripe-P" Pepperpotpoppins" cuz I am sassy & always classy, now if you'll excuse me I need to get back to destroying planet-earth, I am up to my nineteenth roll of "toxic" packaging-tape, 2nd roll "mega-roll of "toxic" plastic wrap" triple all of it with my storage in SoCal. I am salty at the current high cost do-it-yourself rental trucks! So what do I do with all this toxic plastic once move and unpack! Jeez I sure hope you don't lose any sleep worrying about my decision. Peace & Light Kpop!
@@supersaiyanzero386 What?
Hater comment alert. If you refuse to use a meat thermometer you have zero grounds to complain about how hard it is to cook a steak to the desired doneness. Also, if you use a sous vide device and then sear afterward it will be perfect every time. Love the show!
Can we use sled for dragging
for some reason the sound on the google podcast is always very quiet, so much so I can't hear it in the car
Hahahahah always love comments from the haters!
24:05 LOL He squatted right after having the appendix removed!
I lost it on the first question
The camel joke is from at least the 70’s, my dad loved it too, and goes more like this; the camel stops/goes at red/green lights. When they got off to look the light turned green.
That bear joke is a classic. You told that really well. It's not so much the punchline but the absurdity of the joke itself.
Thoughts on 5/3/1? Working with 90% of your one rep max seems odd to me.
Because you don't normally use 90% of your 1 rep max.
Normally you would use 80-90% of your 1rep max as your training max.
The percentages in 5/3/1 are referring to your training max.
So essentially you will be using 90% of 80-90% of your 1 rep max.
Where can we leave our qeustions?
If we can just leave it in the comments then I have the following qeustion:
Dear Rip,
You've said many times that ones body will adapt to proggressive overload, ones tendons, ligamenta muscles, even bones adapt by getting a higher bone density.
But what about the spinal discs?
Do the spinal discs adapt to a proggressive increase in axial loading?
If so, how?
The walls of the spinal discs have to withstand the outward pressure of the fluid within when compressed during axial loading.
Do the walls of the spinal disc adapt somehow by getting thicker or stronger in some way?
Kind regards
Free needles 🤣🤣
Packing heat > packing fudge.
Meat thermometers are not for steaks.
You're not here for the hunting, are you ?!
Comments from the millenials that was today.... 🤣😂
S A G I T T A L P L A N E
I've been studying meditation and experimenting with hallucinogenic drugs in order to achieve a trance state in which my mind decouples from my body and moves in the _sagittal_ direction, thereby allowing me to see things from a superior perspective, from above the _sagittal_ plane - they call this arcane art _sagittal projection._
Nice
1:34
21:46
Best fucking t-shirt ever!
That was funny.
Kraken rum is brown
just curious, i'm a foreigner. why "OK boomer" is considered a "hater comment" in the US? what does it mean?
"OK Boomer" is a catchphrase and internet meme that gained popularity among younger cohorts from 2019, used to dismiss or mock attitudes stereotypically attributed to the baby boomer generation. The phrase first drew widespread attention in a 2019 TikTok video in response to an older man, though the phrase was coined years before that. Considered by some to be ageist, it has been used in a variety of contexts including by Chlöe Swarbrick, a member of the New Zealand Parliament in response to heckling from another member. The phrase has also been used commercially to sell merchandise, and there have been multiple trademark applications submitted for the phrase." (Copied from Wikipedia)
@@ChanaRo613 thanks my friend
@Sushant M I didn't write it, I just posted Wikipedia's description of the phrase! Also, yeah, it's "ageist" to look down on someone's opinions because of their age (old or young, it goes both ways).
All you need to know is, it's absolutely allowed to slap anyone who says it
James Davies They never say it irl, they’d be to scared... Soi Millennials are the over users of this alleged derogatory meme....
53:31 great face
I see this distribution chain hasn't been affected yet. Posted on Friday, as always. Good thing this podcast isn't made in China. You don't need to outsource everything, after all.
It’s a man in a bear suit
John Wayne or Clint Eastwood?
Max 2000 Fuck John Wayne
ok
Rock climbers use chalk, so I guess she just has short fingers. I hope she's using a bar with a 25mm diameter and not a 29mm one.
28 not 29
58:30 RIp, I think you are adorable, too, and no one should use a trap bar.
5s
Rip looks like he just woke up from a night of butt funneling jack Daniels.
@vegeta420z this community and RIP are hilarious when you find out its all jokes.
OK Boomer
Ok, boomer, I need that fucking t-shirt so I can wear it to lecture in every God damn day I go to work for the rest of my lyahfe.
Boomer is ok
Ok boomerang
😃👍 yay BOOMERS
What!? 😝 Camel A-holes I don’t get it?
vegeta420z this was funny, and painstakingly appropriate
Can I interest you in an alpaca?
vegeta420z 😝😝😝😝 I should have gotten that joke with two grown sons and all their bro’s Hahahahahahahah thank you for taking the time to explain the details. 🙃
The “OK,Boomer” meme is so passé.... So suck it up “Millennials..”
Ok boomer
Boomer is mad
SuperSaiyan Zero Not a boomer, dummy....
Gen Z invented this meme, Millennials are Gen Y.
Ok Boomer! I blame the current education system. I hang my head and weep. That’s all they have and it’s sad.
Its a joke because theres no sense in arguing with old people because no matter what they wont listen so you might as well just say whatever and move on. Its like trying to play chess with a pigeon. Theyll just shit allover the board and prance around like they won. Old people are stubborn.
@@heithheithinson2495 I think people in general are stubborn. Millennials/Gen Z just tend to dominate the content on the internet, so we don't ever hear the boomer's side of the story.
@@heithheithinson2495 This is because older and wiser people know better than you. Like you know better than a 14 year old
ok boomer
OK boomer?
Stop saying ok boomer Rip, my phone thinks I'm saying ok Google and it pulls up the voice commands
Two Aggies were trying to figure out a way to make some money. they got all gussied up and wandered into the big city and started looking around. One of them, Maynard, said to his sidekick "Cletus, look over at that sign!" Cletus read it aloud "Dress Shirts $1.50, Slacks $2.00."
Maynard said, "Ain't that great?! We can buy up all them shirts and slacks, take them back to our town and double or triple our money!"
They looked over their reflections in the storefront windows, fix their bolo ties, and went inside to talk business. The guy behind the counter smiles and says, "What can I do for you gentlemen?" Maynard speaks up, "Sir, my business partner here and me want to buy up allll the shirts and slacks you got."
At first, the guy behind the counter looked confused, then his face relax into a grin. He asked, "Are you two fellas Aggies by chance?" Maynard and Cletus both smiled and looked at each other and Maynard answered, "why, yessir, we are! How come you knowed that?" The guy started reading his magazine again and said, "This is a dry cleaners."
“Daddy”?
Boomers are not allowed to make "ok boomer" jokes, ok boomer?
Ok, boomer
Okay; boo-mer
Ok, boomer.
How dare you
Rip's reverb is applied post processing using Cubase's built-in plugin, but he downloaded the Cubase torrent from 1337x.to, FBI you know where to find him, he using pirated software without a valid license! I also heard he is selling this license he stole on eBay committing copyright fraud!
WTF is "Ok boomer"?
Think of it as the updated equivalent of "whatever, old man"
@@keebeenacho2287 No, it's "we get it we've heard your shit before and it makes no sense in the current year"
@@supersaiyanzero386 all you did was restate what I said but with more detail :I
Saying “boomer” shows your ignorance and just who you are.
And there we go with the nonsense again. Exercise does not affect body fat? Why the need to be so obtuse and illogical? Any cretin knows that an active lifestyle (NEAT activity or just moving around a lot as part of daily activity) has an enormous affect on fat gain or loss. I regularly monitor my calorie consumption with monitors and the difference between a sedentary day and active day can be as much as 1500 to 2000 calories. Weight loss is primarily a function of TWO variables: input and output. Insisting that everyone focus on input only is idiotic and makes zero sense especially when we consider the dire compliance rates of most dieters. One is left with the suspicion that RIP advocates this mostly because he only advocates SS training at the expense of any other consideration. For a coach to be this narrow minded and frankly wrong about weight management is appalling. Stick to strength in a 1 to 5rm range and dont get involved in evidence based discussions about weight management, cardio health or anything else. And dont get me started on why running is a good thing for the military to train. RIP still thinks the military dont need to run because they "ride to battle" and yet somehow a 2.5x bodyweight deadlift is a requirement in Rip's mind. One can just as easily reply that we dont fight with axes anymore either.
If you are looking for a balanced, nuanced and objective opinion on all matters health and fitness, you don't find it at SS.
Ok Fabio
@@theulysses7236 well said matey.
@vegeta420z okaaaay....
Shut your mouth, Fabio.
OK Boomer
OK boomer
OK Boomer
OK Boomer