Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet
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- čas přidán 22. 05. 2024
- Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet
CZcams Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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Bob and Brad demonstrate the top seven exercises to increase blood flow and circulation in your legs and feet.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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2 years ago I was dying of heart failure. Now I am getting away from using a cane from back injuries after 20 years! You guys help!
I could've written this comment
Hope you're doing great
❤🙏
1. Walking
2. 2:00 Body-Weight Squats (lg. ball option)
3. 4:15 - Heel & Toe Raises
4. 5:50 - Foam roller - calf, hamstring, quads (& some IT band), and anterior tibula
5. 7:35 - Leg wedge ankle ROM stretches
6. 9:00 - Bicycle ankles
7. 11:00 - Stretch-out calf, hamstring & quad strap
So handy - thanks for taking the time to catalog it!
Thank you
Awesome. Thank you!
Thank you! So helpful!
@@missy3240 j
Love these 2 guys...They make everything look simple but interesting and what I really like is they have a great sense of humour as well and a joy to watch..they're like good company too if you feel lonely or depressed.. So a tonic in all respects .. Thanks guys
It really is nice to see these guys who really want to help. No sitting through a thirty minute lecture then charge you fifty bucks for a bottle of what ever.Thanks Guys.
Really very helpful 🙏👌👍❤
6
This tremendous to see as Physical therapist how good it is to show people the best way to improve your blood circulation.
Thank you, gentlemen, for this video. This is priceless advice. Thanks a million.
You two have helped me more than any doctor. I have pinpointed my real issues just by doing your exercises. My iliac pain has decreased amazingly.
These Guys &
Classical Strech
(Essentrics) by
Miranda Estman White
22 mins per day work outs
She also on PBS..
Eatly 6am everyday
But Sunday goes around clock.
SHE IS AWESOME !
Ò
These are just (the seven excersises) what I need, can’t thank you enough, I know they will work as I used to do some of these back in the 50’s and 60’s off a record I ordered from Wheaties from Bob the triathlon athelete, now I need to find the props, ball, peddle machine, stretch rubbers, etc. I’m excited, you made my day, will try forcing walking tomorrow till the pain says quit for the day, thanks Bob and Brad, you two are great and have gave me the key to get back in the game. This will enable me to make my age just a number again, outstanding !
Just started watching you guys. Love it. Humourous and down to Earth
I thank you so much. You guys CURED my sciatic nerve pain and now I'm going to try this for my legs. Thank you so much... God bless..
Am working along with you and my stiff lower extremities are already responding good. Thanks a lot. This is helpful
I admire your friendship and appreciate these instructional videos. Thank you for the great content 😊 New subscriber!
Glad I stumbled onto this channel. In 2016 my right foot was amputated. First year and a half couldn't do much. I have poor circulation/ heart damage. Left leg swells a little all the time. Nobody gave any excercises for this. In 2018 I started walking the dog again. Always dealing with some type of leg and foot pain. It's nice having a new helpful resource. Thank You !
😇😚😇
Thank you 💕💕💕 guys
@@patriciasmyle3988
Businesswoman
These exercises are fantastic. Thank you Bob and Brad
Bob and Brad, you both are great. Very useful directions and tips to keep healthy and fit.
Thank you for all the efforts you do to help people in pain
This looks like just what I need for achy legs- you guys are so inspiring !
Thank you for saying that!
Good to see how well you work together, especially not talking over top of one another.
So glad you are here. During 2020 I had a herniated disc and by the time I finally got to the orthopedist for treatment, it was much improved by using your exercises. The call back to the doc two weeks later revealed quite an improvement. Doc said, "I'm not sure what you are doing, but keep doing it. I don't need to see you again. " Now, I am dealing with venous statis and the exercises you recommend are helping again. Kudos! I've also told my friends about this channel. Thanks for all your information and encouragement.
As soon as I started looking for leg exercises for poor circulation your video popped up. Thank God..I knew you could help!!!!
Thank you both. I needed to hear this at this time after sustaining a fractured knee cap and unable to bend knee fully.
Iconic opening. Never change it 🙌
Thank you gentleman for showing all the good informations for good circulation. God bless you both.
Just tried these simple exercises thank you guys for your help 👍
Thanks guy for the amazing content ! I needed this so bad.
Thanks for the much needed advice and top-notch comedy!
Invaluable exercises demonstrated. Thanks guys.
Excellent tips! Thank you-always enjoy watching your channel.
I complained of severe shoulder pain a few weeks ago - my Dr recommended you guys - she was pleased to know I've been watching you for a long time now.
I ran across ya'll by chance and I love you guys already! Love your information and instructions and humor is a plus.
Hello LadyJuly.......
Thanks CZcams, this video is a keeper. Will do these everyday.
Ty you Bob and Brad for your free care
So glad I found your channel. My ankles and lower legs swell and are painful almost every night and I've been looking for ways to increase blood flow. I'm going to binge all your videos!
O
steph I get ankles swell up and my feet to sometimes I feel them in the morning as soon as I get up the left leg especially. Do you know why yours swell? I got a physical and they said I was healthy that I was a little overweight and that’s why they swell but not sure if I believe that I was wondering if you have problems with your health?
Maricela and Sammy’s Hauls sounds like kidney issues. Kidney detox may help.
About to be 54 and the past several months THE SAME THING IS STARTING TO HAPPEN! I needed this!
Compression stockings
I love these guys and their practical and easy to do real life helpful exercises
Bob and Brad are my favorite CZcams Doctors, they helped me cure my home accident’s. I am always busy on my property and sometimes do things too fast. If you are not getting hurt, you are not working.
I LOVE these guys. REAL information you can use and improve yourself. Practical exercise that help tremendously THANK YOU!!!
Can’t thank you two enough. God bless you both abundantlyy
Bob and Brad, I tried the exercises that you showed and they worked out great!!! I have to sit at a table for long periods of time and my feet usually end up an ugly purple color. I did the exercises twice yesterday and had no discoloration! Thanks guys!
Thank you Gentlemen so much! I really appreciate you sharing with us!
Thanks, Brad for the demonstrations. You guys are fun.
I didn’t expect so much charisma 😁 Thanks!
You guys are too cute! You're my go to for any aches and pains and sore muscles I have! Thank you for your great videos
Thank you both! Feels great anytime!
Thanks Bob and Brad!
I've learned so much from you two! Doctors never teach us anything!
Rarely, and the ones who do are ostracized and targeted by big pharma as dissenters.
You guys are incredible 💪🏽
Thank you for sharing good exercise for our leg and feet. I appreciate it very much.
I watched you for the first time. Wonderful. So simple two of you.
Love you guys!❤️ Your humorous banter is uplifting! 🎈🎈🎈
Hello Christine......
You guys did a great job demonstrating these exercises. Glad I tuned in, because they really seem like they're not hard, to do. Thank you .
Thank you for adding in the subtitles gentlemen!
Thanks for the reminders.
When I begun to walk outside, my friend wrote a mark on the end of the sidewalk each 50 feet until 500 feet. First week, 50 feet and come back home. And I increased each week of 50 feet!! If this idea can help someone, good!
What a good idea! Nice to have a friends help
Repent to Jesus Christ
“The heavens declare the glory of God; the skies proclaim the work of his hands.”
Psalms 19:1 NIV
K
Good thought... thanks.
@@believeinjesus6972 👍
Good for you 👍 You stuck with it! You rock!!!
I just love you two guys.
Love you Bob and Brad. You guys are so funny and helpful!
Thank you, learning slowly
Thank you Bob and Brad! Always excellent advice. I've had two knee replacements in the last 5 years. Your excercise suggestions, at that time, were instrumental in my speedy recovery from the two operations. Thank you retrospectively for your invaluable advice and good humour!
Best regards, Mike (in England)! :-))
Two great therapists!!!
I'm very worried, my shins go very , very cold and unless I put on thick socks the y get colder , my legs from the knee down fell hard and sometimes painful to walk. My feet also are like blocks of ice.
@@valerieobrien5521 you need to see your doctor
Boa tarde!!! Adorei esses exercícios!!! Bênçãos pra vocês. Muito grata.
To both of you. Thank you ever so much for sharing valuable helpful TIPS. You both are the best!
You're one of the toughest guys I know... in this room. Love it!
Bought one of the machines last week,,, works great,,, sitting go forward for 10 mins then backwards for 10 mins,,,stand up slowly,,,Leg muscles a little sore the first week,but better this week,,,Thanks for all the tips,,,retired 7 yrs ago and haven't done enough active stuff,,,so starting slowly to get in better shape, ,Old Guy
How are you doing now 3 yrs later?
@@Jibbie49 Doing well ,,Best Regrds
What is the machine called ? And where did you find it ?
@@winnielott5240 My doctor recommended I use the REVITIVE Advanced Circulation Booster -It is sold on Amazon but I didn't try it yet. Lots of reviews there.
We
The shin-roll is a life savior for runners. good work gents.
Thanks. You are doing good job for everyone.
Thanks for the exercises you have shown.
This is so awesome! You really motivated me to start taking more care of my body. Please do more videos.
Try walking and cycling. Like our grandparents did.
When I wake at 3 in the morning I move both my feet ,from the ankles,not at the same time but rythmaticaly,I have found it helps me go back to sleep also improves circulation.
Love you guys You're The Best
Excellent. I did learn about stretching my leg muscles get that Blood flow circulation. Thanks again Janice Harley
Thanks gentlemen for your contribution.
Just love 💕 you guys! Thank you for your patience and generosity in sharing your knowledge! Walking is not so easy for me even with the right shoes. I prefer bike 🚲 rides!
I like yall already, I love yalls sense of humor and friendliness ❤❤❤
so simple but truly excellent ... Merci !!!
Thank you for these lovely tips!
I have had Raynaud’s and this was very helpful! Thank-you!
Hello Missy......
Thanks very much, guys!!! That elliptical machine is exactly what I need. And it was great to be reminded of all those great exercises!
👍👍👍👏👏👏😍
Hello Mary.....
Thanks for all the help
Thank you very much for the upload.this is very helpful.it is very much appreciated.
I just do my exercise one hour a day on my low rider exercise bike. I don't have any problems with my legs and feet, but my exercise routine is mainly for cardio exercise, and oh yes! I am also 90 years old.
You and your generation are an inspiration.
You are fortunate to own exercise equipment and you are an inspiration for actually using it.
Thankyou for the information, do you do a video about how to walk, maybe should we heel strike, what should hit the ground fist then second etc. How far should we travel before lifting to move forward. Love the banter.
This is so useful, so practical.
Bob and Brad, the two most LOVED, physical therapists on the internet. In everyone’s opinion of course.
Wow great stuff. I had partial toe amputation 9 months ago. Couple stents in my leg. Took awhile to hit home but dont smoke or drink anymore and walk every day. Dont get why i was in denial but im serious now. This stuff really helps. Thank you for this!!
Keep up the good work!! If u ever get tempted to backslide,think of the fact there's ppl on here who don't even know you ,who are proud of you , Seriously ‼️,🇺🇲happy 4th to u and yours🇺🇲‼️☮️
For me, if I just exercise, this very nicely increases the circulation in my feet and legs.
Thank you so much for your help for people like myself suffering from pain in legs.
thank you for sharing your experience with us
These guys are great, always good content! 👍 Thank you Bob and Brad!
Hello Shannon......
Could you please increase the volume of your recordings? I keep volume full up but still is very quiet. I have dark red spider veins and really need the info you give here. Thanks and love your presentation style!
Thankyou u sooo much for such an educational video stay blessed the both of u with good health wealth and peace and happiness 🙏👍
Thanks for this great info! These are so easy to incorporate into daily life
Thank you young men for helping to suffers
I just love you two! I always get a good laugh!
Hello Toni Mora.....
Thank you I had a total knee replacement and I have been doing all of them. Thanks again
Thank you ☺️ bob and Brad.
Useful information from a nice friendly pair - Thank you.
Hello Deborah......
The wedge suggestion is a KEEPER. I had swollen feet and ankles for the past 3 months anytime I stood or sat for a couple of hours or more. I started sleeping with my feet elevated on the wedge for just 5 days and the swelling has stopped. My feet look normal again all day,
P
Please te
L me where can I get this particular wedge for swollen feet relieve ??? Thanks n God Bless
I want to give myself a christmas gift for my swollen ankles. Thanks
Awesome! I'm gonna get one!
Wow
Im getting wedge
Thanks guys---helpful as always!
Great video. Thanks
This is my first progress on my toe numb for 2 days, and only did the first 3. Need to find myself a sturdy enough table. I may fix this thanks only to you guys. I will do anything to improve my health at this point, and you guys are the best.
You don’t need a table. They use a table to get the camera at a usefull angle.
thank you so much guys, I will follow this video
Hello Sue......
Teriffic pacing, no wasting viewers time. Excellent resource, thanks!
Great guys, love their care and affability, and tasteful sarcasm.