Increase Leg Circulation 74% In 3 Minutes Exercise At Home
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- čas přidán 2. 12. 2022
- Bob and Brad discuss how to increase leg circulation by 74% in 3 minutes with exercises at home.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
"Acute Effects of lateral thigh foam rolling on arterial tissue perfusion determined by spectral and power Doppler Ultrasound. Journal of Strength and Conditioning Research, 31(4), 893-900 "
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0:00 intro, 0:33 research background, 1:50 what you need, 2:15 using a foam roller for increased circulation, 4:50 outro
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![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
If you aren't able to get onto the floor to foam roll your legs here are a few exercises you can go seated in a chair to increase circulation and get some motion czcams.com/video/cIzWtkwJupA/video.html
I think Ill try to use my rolling pin. I got winded just watching this. Good info tho
*ooh, i can think of some real fun uses for those!* fighting in a pool. _JC
Does this exercise help reduce varicose veins in the legs, Brad? 🤔
It’s not the getting ON to the floor that’s the problem.😂
Hi Bob and Brad Please look at Paula Nutting's neuro lymphatics to help Bob.Thank u from Africa!
Remember folks the calf muscles are the body's second heart. Very important to develop them!
Ya no kidding and mine are weak but I've found tackling to strengthen them first thing in the morning is the way to go, I find they're strongest first thing!
@@joseenoel8093 be aggressive 🧐
Never heard of that? Second heart?
why is it the second heart?
Sure, very important to develop them - but "the body's second heart"?? Quote your supporting evidence??
I love Bob. He belongs here and is part of this duo. Who cares if he speaks slowly. Sometimes I listen slowly. He is still Bob. I wish I could use this roller, but, alas, I cannot put weight on one of my shoulders. Thank you for the link to other exercises for increased circulation.
Hey guys!
My husband's physical therapist uses a kitchen rolling pin on my husband's leg muscles. He absolutely loves his therapist now.....and, yes we absolutely love you all too.
God bless you.
One of the best channels on YT! Keep the videos coming guys! You're helping your YT friends lead a healthier lives!
Thank you so much! I’ve been experiencing edema in my legs at night, so this is a great solution! Keep on, Guys. Love to see you both!
Very encouraging!!! Thanks guys. Always enjoy your help! 🙏🏻 😊
Love you both very much. Bob is not saying much ( I know) but I have to say he is like a Capital P.S. with a double explanation point on what Brad says that just enhances the whole work out. You both have taken a difficult situation and really made it work above and beyond. I did this exercise and it felt so freaking good and something I really needed to do and could do in the comfort of my home. Easier than walking a mile a day. Thank you very much. ⚡🔥💫🌈⭐💫✨🌺🌻
What happened to Bob?
@@jcberny See the video description :)
Awesome! I love the simplicity of this easy to do set of movements! Thanks, guys!!
I want to thank you so very much!!! Adore you both!!! Keep yourself up and strong dears!!! We need your videos
I definitely appreciate all of the wonderful content. 😊
Thanks Bob and Brad, love to both of you, Happy Holidays! 💖💖
Wow. I’ve been doing this exercise for years but for my hip. Did not know it improved circulation. Great info,👍
I do the exact same things just about everyday before I do my weights. Thank you, Bob and Brad.
Wonderful ti see Bob back at it!!
I love your snazzy socks, Brad. I just got my foam roller and can’t wait to start. Thanks for your encouragement, B&B! 😉
I'm on it - thanks, guys! (Cool socks, Brad!)
thanks guys you continue helping this old guy , blessings.
Thank you Bob and Brad!!!!
Thank you for such stellar content! You gents are the best.
Brad, I salute you for your loyalty.
Glad to see you back guys.
Thank you for all you do!
Technique , don’t forget the technique!!
Thanks Bob & Brad!
Bob you inspire all of us.. my blessings to you
Thanks for your hard work, hopefully a lot of people have found relief with you.
2:16 exercise demo starts
That makes perfect sense, compression and release, push fluids back to the heart. Thanks for the tips.
You guys are the best! Great attitudes, great advice great demonstrations and just seem like all around good guys.
Thank you Bob and Brad❤
I bought one of those for yoga class but never knew about this optional use to improve circulation ❤️
You guys are awesome! Thanks for this. Helped me a lot.
Bob you look great , thanks for keeping us positive 😊 ❤🖖!
I have never felt more cheerful watching health advice.
It doesn’t matter one bit that Bob isn’t saying much - his huge smile is saying everything! Just makes me happy…
Thanks BB 4 YOUR TIME
Thank You both for the great service to all those who are suffering & struggling with pain. Medicines are temporary and only only addresses the symptoms. Your exercises try to address the root causes of the problem hence they are so very important for everyone, especially those who cannot afford the costly medical treatments. So many people are benefitting from you Vedios, very simply done, nicely explained 👍👍 keep up the great service, God Bless You both & Your team 🙏🙏 🌷🌷❤️❤️
Thanks guys, good video!
Thanks for all your helpful videos 👏👏
Wow!!! Looks so amazing!!!My legs are bothering me. I will do that.
Bob, you tease!!
Back and forth
❤️
Thank you both!
Thank you for you interests in our well being!
Wonderous to see you guys , it makes my heart happy to how you guys strive and overcome YAY! ❤🖖!
Thank you for the good video,love you both, ❤
Thank you for making videos like this. Appreciated your help. I can walk better now by following your exercise. 👍
This looks great! Thanks!
Thanks guys ! We just moved and have rolled up carpets. This is how i’m going to use them ! Grateful….
Love the socks Brad! I would like advice on how to increase flexion following knee revision surgery. Thank you both for your humor and advice.
Thanks Bob & Brad
Thank you, this is profound, I hope your respective appreciate you.
Thank you! Just what I need!❤❤❤❤❤❤
Brad's socks look as though they improve circulation! Pulling out my foam roller, and searching, without success, for socks as cool as Brad's. 😁
Thanks Docs!
I like the sense of humor you two have
you guys are the best
Yes I love your socks! Love your exercises. Thank you for all you do! Thank you for your humour too 💕💕🙏🙏
Great video ! Any research on venous insufficiency issues?. It’s a massive problem for the elderly.
Thanks for sharing this! I need to get me a 6” roller!
Thanks guys very useful.
I do vascular Doppler ultrasound and it would make sense because the calf muscle would act as an extrinsic force against the vessel walls. If you get the muscles relaxed the pressure on the vessel would lessen.
Love y’all. I had a bad neck pain a few Months Ago. And u helped alot thanks !!!
Which exercise helped your neck pain?
First, not sleeping on your belly and keeping your chin up and eyes straight when walking, sitting and working on your computer( not easy to break this habit!) And of course doing neck stretches recommended by both B and B.
Thank you for the upload Brothers! I do so hope that Bob makes a full recovery!
Peace & Love!!!
Brad is a good friend. to Bob.
So, can you demonstrate how an elderly person can get up off the ground without help? Because, doing this exercise, I'd have to get up off the floor.
They do have a video of that. You can also look up Feldenkrais.
You might find the Alexander Technique helpful too. Standing up from prone can be quite challenging for seniors so however you go about it ..... go steady! Either that or have a nap and wait for someone younger to come along to help you up ..... ☺
Have a chair next to you?
Heck I couldn't even get down much less up, if I'd be down it'd be cause I fell
Down.
Luv Bob & Brad. My mom said "Get down to brass tacks" too. I never wondered what it meant till now. So good to hear Bob. I don't care if his speech is a little slow, don't mind waiting. He can talk even more if he likes. Funny, I thought those sox were shoes.😆
Thank Q for sharing.
Always wonderful 👍👍
Bob and Brad nice didn't think of that...I've tried a rolling pin it works too.
Really like the socks Brad 🤙.
GOD BLESS YOU GUYS! I LOVE YOUR VIDEOS!! YOU GUYS REALLY ARE THE MOST FAMOUS PHYSICAL THERAPISTS ON THE INTERNET....IN MY OPINION, OF COURSE.❤
Hi Bob! Hi Brad! Love to see you helping us hobblers!
This is more like self massage than an exercise. It would be great if I could have a masseur on staff.
Good Morning to the "DYNAMIC DUO." I especially appreciate today's video:INCREASE LEG CIRCULATION 74% in 3 minutes . So effective and easy to follow your "down to earth " programs As they say in Minnesota:UFF DA ! from Eve Green San Rafael Ca
Love you guys in Alaska!
4:05 “…You would.”
Perfectly timed joke. ⭐️
Love these guys x
Love your videos BOB & BRAD❤❤🎉🎉
Thank you! We are happy we could help!
Gonna have to try those while wearing cool socks like Brads. 😁🙃🧦
Merry Christmas nice gentlemen. God bless you and your family.
Happy holidays!
Hope Bob is doing better !
Thank you.blessings
Thank you 🇬🇧
I do love those socks Brad! I have never seen socks like those.
The guy is ridiculous a clown/dork.
I’m always been doing my body massages and hand rollers different sizes for relaxing every night for years to chill and just love myself ❤ I so Believe my hands heal thanks for love you share just found videos 🙏😊👏
thank you! exactly what I need!!!
Thanks for helping Me Guys
Hello Bob & Brad, Would a massage gun have the same effect as a foam roller? Any information is helpful. Thank you.
I have Lymphedema in both feet and legs. This is great to improve circulation.
Only for those who can get themselves onto and up from the floor
If you have had a hip replaced, are there any precautions to take when doing this?
Can we do it on a stiff bed if we can’t get up from a floor position?
This is great information 👏. Make sure you buy a good roller. Unfortunately, the foam rollers will go flat in no time. The rollers with PVC pipe covered in rubber will last longer. 👌
sending love and peace to everyone...
Hi guys, would a muscle rolling stick also help with circulation too?
Bob and brad what if you need this but have wrist and neck pain?
Great exercise but what if someone doesn't have strong enough arms to support them or has difficulty getting on the floor to exercise? Is there something else they can do?
Any concerns for people that have had a blood clot on this exercise? Same question for using a percussion massager on your legs?
VERY GOOD.
We can't wait to increase our leg circulation! :)