Whey Protein or Mass Gainer? Body Bnaane ke liye kya lu?

Whey protein or Mass gainer? Which one you should choose for building muscle?

[@tahirqureshi1643]

Kya Kamal k bandy Han ap bhot Ala shandar
Bhot achi information 👍

[@wowclub3310]

Mass gainer me ghar ke khanse zada calorie hoti hai

[@harrysidhu239]

​@@wowclub3310 Ghar ka Khana Zyada khalo. Wahi Result aayega
Sath me agar lena hi ha to Whey Protein le lo.
Mass Gainer jab choronge to Maintain karna mushkil hoga. Abhi bol to aap rahe ho jyada calorie aayegi, Par maintain karna ya aur gain karna without Mass Gainer utna hi Mushkil hoga

[@legend-pc6vg]

​@@harrysidhu239digest kar loge ?!
Ghar ke khane ki sari calories body ko lagegi

[@abhishekKumar-jv4gd]

Thanks bro good information 👍👍 bhai

[@aiimsveinsvlogs]

For mass gain only need carbs ...right information 👍

[@milanpavaniyafit9369]

thank man ❤️💙🖤💛💚🧡💜🤎

[@funkyvideos6006]

Totally agree in Maas gainers they use cheap class of carbs

[@funkyvideos6006]

@YOLO results like gaining weight or something else?

[@anwarzeb4583]

Whey protein is not good for ur kidney

[@anwarzeb4583]

Agar kidney gaye to bita to bi gya. Mass ganer sa apko energy miliga energy miliga to wazan uta pawgy agar wazan uta. Liya to mascle chest sab baniga

[@DeepakRout108]

short video important information....

[@dowhateveryoulike786]

Bro make videos on how to reduce soreness after intense workout, or after training big muscle grp like chest, back and legs etc, or make a short video on how to instantly reduce and recover from last workout.

[@MINDWITHMUSCLE]

Ok

[@rohitvaishya6807]

Just do static stretching after your workout and get 7-9 hours of sleep daily and hit your protein Goal daily

[@rohankun8246]

If u r not a beginner the soreness will go away after 24-48 hrs and proper sleep. Sometimes its even goes away in 12 hours too

[@mokhan8832]

Thank you Mere bhai, much love from America.

[@factfactory369]

Thnq 😊...ye questions mera dimag chaba rha tha

[@jawazshah7257]

God...yu are so good.such nice advice. God bless you

[@sanjaykhushlani3075]

THANK YOU SO MUCH SIR HEARTLY THANK YOU 🤗🤗

[@shashikumarstarss1321]

Thank you sir you save my money 3 to 4 th......

[@NK_299]

Great bro👍 everyone knows these simple things.... but no one talks about this

[@Samme2085]

To day I am searching like this video to difference mass gainer and whey protein thxx for clear my confusion love you ❤️👍💗

[@nitinmukati3273]

bhaiya please PUMPED UP PPL KE week 4 to 7 or 7 to 10 ke workout’s ka bhi video upload krdijiye monday se pehle plz 💯🫡
thankyouu

[@thecznff6072]

Sir konsa protein best hai kya aap bta sakte hain

[@Walkerbuddy]

Bro kuch workout bata do jo bicep ki width badhna wali big fan bro 😍

[@zubairashraf7427]

Bhai protein btado best..or energy drink bhi ..meharbani hogi bhai😊

[@premnale_07]

Hi sir i use your instructions & my fat loss nice ✨

[@robinpaul23]

Amen 🙏🏻🙏🏻

[@pradiptamalakar]

Protien shake workout ke baad ya pehle lena chaiye.. please batayen

[@Letlovewin_29]

Guruji push pull and legs proper routine ka video banaiye na..Pdf mein routine with number of sets and reps.
almost 2years hogaya gym join kiye..I've good strength and bas belly struggle kar raha hai..🙏🏻🙏🏻🙏🏻🙏🏻❤❤❤

[@virajchvan7268]

Sir creatine ki result best hone ke liye kya krana chahiye paani kitna Pina chahiye 😢

[@Rahulrathee185]

Bhai calories surplus me jyada khana pdega… agr jyada khane se blotting hoti hai to kya 1 meal skip krke uski jaghe mass gainer ka use kr skte hai????…… daliy calorie intake 4000 hai ??

[@laveshkumar165]

I ALSO HAVE SAME THINKING. 👍
plz bro koi km rate wala bodybuilding course b btao jo certified ho.

[@StrangER689]

Bhaiya keya rice or potato zada khane se diabetic hota hai ....??.

[@JK01.92]

Zaroorat hai,aur proven b hai,for bulking go for mass gainer ,but the best quality,and afterwards shift to whey and carb smoothies,jo b kehta hai ki mass gainer mat lo ,oski baat mat suno..

[@ritikbarswal]

Bro whey protein lu ki muscle blaze
Plz reply ..

[@abhinabbarickrinku6899]

Amezing brother

[@msgillboyz59]

Thx u so much to share valuable knowledge.

[@hanceypara3808]

Which whey protein is best for using without side effect

[@vikky5349]

Beautiful information ❤❤

[@deepakgarg2547]

Sir 1 question pls answer....i am big fan ...i am taking MB fuel one protein which has 24g protein in 1 scoop how many scoop can I take in 1 day...i am vegetarian..

[@Mercy789]

1 scoop is enough and safe maximum 2 scoop. Increase your overall protein intake it will help you a lot.

[@roddamanohar3713]

Thank you Bro👍

[@bibhas23]

Thanks bro goood information❤❤❤

[@user-vp6cp4nk9v]

Informative vedio..

[@user-dw9dw1yw6i]

Tq sir 🎉

[@Tamj_Bty]

Bhai ghar pe ache se khana nahi kha pa rahe is liye toh patle hai even after workout. Jab enough calories nahi mil raha toh Mass gainers kyu nahi chahiye ?? Plus simple sa rule hai fat chahiye toh Mass gainer lo muscles chahiye toh Whey protein lo.

[@niku425]

Mass gainer faltu hai lena mt ye bs temporary hai isko chorte hi halat vapis pahle vali ho jayegi or isse acha gr pe jo acha khana hai usko bdha do 4 ki jagah 6 roti khana shuru kro or alag alag chije khao ye perfect hai mene khud try kiya hai

[@Tamj_Bty]

@@niku425 dekho bhai subka Metabolism dusra hota hai. Koi log khake bhi mote nahi hote koi log Bina khaye bhi mote hote hai. Abb Jo log khake bare nahi hote unke liye calories khana bohot hard hota hai so hum usko drink ke form me pite hai. Or weight tabhi loss hoga jab daily calory intake Kam ho jaye. Agar dhire dhire calory intake barane lago toh weight loss nahi hota apne gym trainer se puch lena usko pata hai.

[@niku425]

@@Tamj_Bty bhai yha weight gain ki baat ho rhi hai naa ki loss ki

[@Tamj_Bty]

@@niku425 me bhi weight gain ka hi bat kar raha hu. Me bol raha hu agar bad me ache se diet maintain karoge weight gain karne ke bad then mass gainer chorne ke bad weight loss nahi hoga 👍👍

[@TheGym49]

Bro gym motivation ki video bnao

[@ojaschaudhari3833]

Thank you so much sir ❤❤❤❤❤

[@AmanThakur-kr2ix]

Thank you sir

[@admissionoverseas7477]

Satsriakal sir, Sciatica pain da koi haal daso.

[@ZAHEDSHAIKH-bu5pr]

Best information

[@official_baba1122]

Sir kya 45 kg weight pr why protine le sakte he

[@MeetPatel-mp6qh]

Same bhai

[@rajashee8894]

Thank You Sir❤

[@anupamchauhan4344]

Bhai apka channel bhi ek din top pr jayega bas sikhate Rahe

[@sulaimanmuhammad691]

Shukreya

[@DilpreetsinghDilpreet-i6q]

Thanks

[@rj14love6]

konsa way protein best hai sir

[@infiniteesanatan]

Bhai k competition ldey h tuney

[@Love.shristee]

Bhai yehi to me check kar raha tha or aap ki video milgai

[@premnale_07]

Thanks sir 💖✨😘

[@bhaskar0656]

Txs for this information 👍 nice

[@Pinky-uq4eu]

Veer g mera beta 17 years ka h vo pre work out n way protein leta h kya ye sahi h

[@goluchamar1455]

Right bro

[@professor462]

Bhai ... Best resistance band batyo koi online.... Please batyo mugha kush samaj ni aaa ra konsa purchase Karu ..... 🙏🙏🙏🙏

[@gaganjotsidhu8401]

Bhiya konsa whey protein Lena chahiye

[@BaazigarQueen]

Thank You!

[@vishal_sain_249]

READ CAREFULLY - Bhai dabbe khane se koi fayda nhi h kyuki jab tum ye lena band kr doge to body apne aap normal shape me aa jayegi isliye
Jitne pese inme lgane ka soch rhe ho utne ka natural chize khaoo kyuki jab tum dono ko campare kro go to almost same price hi hogi
Isliye kuch acha khaa fayda late milega par parmanent milega

[@DeepakSingh-nu4bj]

बिल्कुल सही। मैं बहुत बार लड़कों को ये सलाह दे चुका हूं। पर लड़के हैं कि

[@shayarchouhan7233]

Thanku sir.

[@anamikameena9681]

Thankyou bhai

[@user-nf4zo1ui1d]

Very good 👍👍👍👍👍

[@sksumit2751]

Paji ko hard gainers hai wo kiya kre metabolism bohot fast hai paji mera gainer lu ya nhi jiyada khana khaya nhi jata weight bhi kam hai mera kiya karu 6ft hight weight 67 😮‍💨

[@sksumit2751]

Ajtak rply ni mila😢

[@skmomingymlover647]

Thank you so much

[@mohammadnwajish]

You are the only one to whom I can trust blindly

[@bhagta__da__likhari2745]

Thnx bro

[@Free_Palestine7860]

Thank u sir❤️

[@shaikhabdullah5281]

Minimum protein per KG body weight kitni honi chahiye??
Jo log kehte hain 2-2.5 gm/kg body weight ki Haqeeqat kya hai??

[@thanos1764]

1.4-2.2gm per kg of bodyweight

[@grimhawk1818]

Please make video on Weight gain

[@priyanshusisodiya6385]

TQ bhiya..🙏🏻

[@mohitshyamdasani2459]

Thank you ❤

[@hindustanoutpost2530]

Aalu chawal roti kahunga 😅yeeeeee

[@Vishalpatel-s7]

Right

[@mdaftab2129]

Sir agr koi suppliment ya mass gainer me maltodextrin rahe toh vo sahi hai ya nhi please reply sir ,,,I am new in this bodybuilding field !kya mai maltodextrin mile hue suppliment le sakta hu ya nhi ?? please reply sir 🙁

[@itshamzaahmed]

Make Short on peanut butter for skinny to muscular

[@achintsharma2536]

Konsee protein best hai

[@Nandan994_]

Ok sir

[@Hardwork_fitness_]

Thnqu sir

[@sheikhtauf]

Subah me gainer or after gym protein kaisa rhegaa??

[@asfaq305]

Sir best whey kaun sa hai with low cost❤️❤️❤️

[@Knight_clause]

Try gold standard it give me good results

[@ahmadmustafa7765]

Plzz tell a protien to increase muscle but without increasing weight

[@boyslife-rh9gi]

Bhaiya वेट नही bade rha hai kya ek vaar le sakte hai mass ginar

[@MrKhan-ou8rs]

how to buy trusted protein supplement on Amazon plz give some tips?

[@iftekhariram4029]

Sir......ectomorph body type logo ko kaise Muscle gain Kare?

[@ShubhamMishra-jz4so]

Sir I'm really skinny and want to become bulkier.plz suggest some ways to gain weight

[@ThrottletoExplore]

Sir mass gainer subhe ko 1 bar and whey protein raat ko 1bar le sakte hai kia

[@LogicalIndian-f9t]

Sir aapki shaker jisme powder daalne ki jagah hoti hai, usko kharidne ka koi online link hai to plizz batadijiyega. Plastic wala mein to bahut milte hai lekin steel wala mein nahi mil raha hai. Plizz help me

[@sarifalam8683]

Mai bahot ptla hu mujhe kya lena chahiye mass gainer yaa whey protein plzz reply kijiye ga

[@rushabhsolankkii]

Sir every single supplement store in my area is Suggestion me mass gainer but the way you just said I'm gonna increase the carbs !!!

[@rohitvaishya6807]

Make mass gainer at home. Take 50g oats ,200ml milk ,1-2 banana ,1-2 tb peanut butter ,and add one scoop whey protein mass gainer ready

[@Mercy789]

@@rohitvaishya6807 best hai bro. Mass gainer usske aas paas bhi nehi aata hai. Mass gainer mein sirf maltodestrin bhara pada hai.

[@Lazyclass112]

It depends bro, in summer no one wants to eat more so mass gainer is a good option and it's cheap also.
And in winters you can eat more and that time you don't need mass gainer.

[@kaushikdubey3766]

Mere bhai sabse sasta me btata hu chawal ghee shakkar khao rhi protein ki bat to milk chane soya peanut se lelo
Agr non vej ho to chicken fish lelo

[@webserieslover3898]

Toh bhai Paisa invest kispa karte meri skinny body hai mass gainer pa yah protein pa or konsa product pa ?

[@officialsankar9397]

Thanks love u 😍😇

[@naimeshgandhi]

Sir Pre-workout diet please ask me

[@shakilrana1871]

Good

[@Ksatriya]

Hi
What would you recommend more, Salmon or Chicken?

[@MINDWITHMUSCLE]

I’d prefer salmon bcz I like it more. But whichever is more easily available to you

[@Ksatriya]

@@MINDWITHMUSCLE
Thank you for your reply.

[@ayshortsyt4915]

Bahi aap kaha se ho. Please reply.

[@MrKanav2.0]

Ok

[@thuglife-mf8dx]

Kon sa whey protein le naam ?

[@akshayyadav2629]

Sir konsa whey protein le sakte h

[@kurulususmanstatus7560]

Bhai mera weight 50kg hai gain karne ke liye whey protein le sakta hun kya