Melt Fat With This Seated Stability Ball & Kettlebell Workout

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You should consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages I incur while attending, exercising, or participating in the CHAIR FIT CAMP program. I hereby waive all claims against CHAIR FIT CAMP, its instructors, or partners, individually or otherwise, for any and all injuries, claims, or damages I might incur. The CHAIR FIT CAMP channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
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[@sundiata5666]

I did it, 78 years young, getting stronge. 75 hard my way. Thank you Donovan, I've been a follower for along time.

[@lindabigden111]

Great! Folks with movement disorders and balance difficulties must do seated workouts. So many are senior focused , young guys and gals may not feel comfortable. This is 👍👍👍

[@chairfitcamp]

Well said!

[@TheKardioKing]

My guy is back 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@chairfitcamp]

Where did I go?

[@TheKardioKing]

@@chairfitcamp 🤣 no where just making convo lol

[@chairfitcamp]

I know@@TheKardioKing This is convo. 💪🏿💪🏿🤣🤣

[@nmccain9027]

Amazing! And I did not hit the floor! Thank you!

[@chairfitcamp]

Great job!

[@JasonTraversPhotography]

Thanks!

[@chairfitcamp]

Thanks Jason

[@dianeofford2131]

I was a Little wobbly on the ball, had not used it in a long time, and my ball needed a little air in it

[@chairfitcamp]

Being wobbly isn't bad. That means you're working other muscles

[@mystrie4663]

This was awesome. I've always wondered if it was worth it to get a ball. Maybe it's time!

[@chairfitcamp]

Let’s do it!

[@papoosesullendove9798]

You are appreciated!!👌🏽👏🏽👍🏽🙌🏽💯😵‍💫😅

[@chairfitcamp]

Thank you