Power Yoga for Muscle Building: 30-Minute Energizing Practice for All Levels with Travis Eliot
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- čas přidán 7. 11. 2022
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Join our invigorating 30-minute power yoga for muscle building session tailored for all levels, designed to build muscle strength and enhance flexibility. Perfect for those short on time yet craving a satisfying sweat session, this practice ensures you'll feel both energized and accomplished. Embrace the benefits of power yoga for muscle gain, while rejuvenating your body and mind.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field. - Jak na to + styl
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Be it known:
Through the Holy Spirit, God has put it on me to preach to those lost in the devil's deceit!
I tell ye, truly, Jesus of Nazareth is the propitiation for the whole world's sins. He is the anointed one, for he is, Jesus Christ. God the Father has raised him from the dead; who is gone into heaven, and is on the right hand of God! Angels and authorities and powers being made subject unto him.
Jesus is the way, the truth, and the life: no one comes to the Father, but by him. They who believe and are baptized with the Holy Spirit shall be saved; but they who believe not shall be damned. For they who believe not on him, shall die in their sins!
I tell ye now to repent of your sins, accept Jesus Christ as your Lord and Savior, and you'll receive the gift of the Holy Spirit upon asking the Father!
There are *NO* sub-divisions of Christianity. You're either a disciple of Christ or not. A Christian is someone who follows God's word, not a religion. Who obey the Father and follow his will; not man's nor their own heart's. Unless you keep Jesus' commandments, think not the Holy Spirit will dwell within you!
They who heed this message and did what was stated with an open heart to God...
Read the Holy Bible (KJV) daily and every time before you read, pray to the Father and ask:
"Lord I ask that you give me understanding of your word, that I interpret it the way you want me to, and none of my own. I ask you in Jesus' name, amen."
1 John 2:2 KJV
2 And he is the propitiation for our sins: and not for ours only, but also for the sins of the whole world.
Acts 13:26-33 KJV
26 Men and brethren, children of the stock of Abraham, *and whosoever among you feareth God, to you is the word of this salvation sent.*
27 *For they that dwell at Jerusalem, and their rulers, because they knew him not, nor yet the voices of the prophets which are read every sabbath day, they have fulfilled them in condemning him.*
28 And though they found no cause of death in him, yet desired they Pilate that he should be slain.
29 *And when they had fulfilled all that was written of him, they took him down from the tree, and laid him in a sepulchre.*
30 *But God raised him from the dead:*
31 And he was seen many days of them which came up with him from Galilee to Jerusalem, who are his witnesses unto the people.
32 *And we declare unto you glad tidings, how that the promise which was made unto the fathers,*
33 God hath fulfilled the same unto us their children, in that he hath raised up Jesus again; as it is also written in the second psalm, Thou art my Son, this day have I begotten thee.
John 14:6 KJV
6 Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
Mark 16:16 KJV
16 He that believeth and is baptized shall be saved; but he that believeth not shall be damned.
John 8:24 KJV
24 I said therefore unto you, that ye shall die in your sins: for if ye believe not that I am he, ye shall die in your sins.
Acts 2:38 KJV
38 Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost.
Luke 11:13 KJV
13 If ye then, being evil, know how to give good gifts unto your children: how much more shall your heavenly Father give the Holy Spirit to them that ask him?
John 14:21-24 KJV
21 *He that hath my commandments, and keepeth them, he it is that loveth me: and he that loveth me shall be loved of my Father, and I will love him, and will manifest myself to him.*
22 Judas saith unto him, not Iscariot, Lord, how is it that thou wilt manifest thyself unto us, and not unto the world?
23 Jesus answered and said unto him, *If a man love me, he will keep my words: and my Father will love him, and we will come unto him, and make our abode with him.*
24 He that loveth me not keepeth not my sayings: and *the word which ye hear is not mine, but the Father's which sent me.*
@@Call_Upon_YAH OK Bono...settle down. I will pray for you.
i got here for the first time because of JohnnySins youtube channel. ♥♥♥
Hi Travis i am suffering with body weight i need to control it can you help me with some best weight loss yoga videos
As a 59 year old school teacher❤❤❤❤ you empower my mornings, enriching my life and strengthening both my body and mind with your spiritual yoga. Thank you so much ❤❤❤❤❤❤❤❤❤
So grateful for all of your classes that you offer with such compassion, awareness and humility.
I am 72 years old and I did very good this class and felt like super women.thanks for being so thoughtful.❤❤🎉
Travis. Is The Man. Bought his Ultimate Yoga series a decade ago. Been on board since. 🙏💪Dude is a force...
I can't even describe how greatful I am for your yoga classes on youtube.
You gave me the strenght to persevere in my journey, to don't give up, to belive in myself and my abilities. To stop judging myself when I wasn't there yet, to enjoy the journey with all the ups and downs. To honor my limits and learn from them. They are now my strengths, I don't fear them anymore, because I know I can overcome any obstacles.
I try to be as patient and with as much discipline in my daily life as I am in my yoga mat. And that's also thanks to YOU!
If you are reading this... don't give up, keep beliving in yourself, only YOU can do it!
Yes!
Love your wisdom passed on in every session - will never underestimate these moments :) Thank you Travis!
My gluten-free needed this stretch! Thank you! 🙏❤ 💪
Wonderful!!! I love your classes and your messages, thank you! love and peace to you ❤
I spent the whole class thinking how this was pretty chill and gentle compared to your usual classes (not a bad thing)....then we got to the commando push ups which definitely killed me off at the end😅🤣 Thank you Travis!
Travis you are the Power Yoga Master!! ❤
Thank you so much for this phenomenal class, you kicked my ass with those comando push ups 😅💪🏻 🙏
This was a great class Travis, a combination of different asanas, flow and strength. Thank you
I really liked the transition into reverse pigeon. Great workout! Thank you Travis.
amazing thank you Travis
Thank you Travis for this wonderful and beneficial class. 🙏🙏🙏
Loved. Always a great practice Travis thank you. Namaste and BeeWell 🙏🏻
Thank you for a beautiful, calm, and strengthening practice. My practice was great. I enjoyed connecting and moving. Namaste 🙏🏽❤️✌🏽😊
An amazing class, this was a slow burn ! Felt such a yoga high towards the end. Exactly why Travis is one of my favourite instructors, absolutely wonderful. Much love from India 🙏🏼
I loved this practice, especially the citation by Buddha at the very end❤️ Thank you Travis!
Great practice. Not gonna say I didn't struggle, but feel fantastic now. Thank you Travis.
This one really is something. I feel powerful and strong. At the same time, I feel calm and in peace. Thank you so much!
let s go for a beautifull day ! thank you merci Travis !!!
Yes!! Thank you so much for the video's. Have a happy Day 💚
There's always a new and interesting variation when I do these workouts. Loved the Spiderman (I've never heard them called commando before) push-ups! I started with a bit of a stuffy nose from allergies and by the end, the body had figured it out and I was breathing clearly. Strange, but cool how that works out. Thank you for making these available on CZcams!
Travis, beautiful practice as always. I look forward to your every class for new challenges and inner calmness. Much love to you. 🙏🏼
I am very grateful for your classes. You are an excellent professional and a great instructor
So much love and light to you 🙌🙏💋💗💕As a crystal jewelry creator, I have a heard time quieting my inner thoughts, and you definitely know the right words to say and poses to get me out of my head
Thank you Travis! Class was wonderful as always 😊
That was a stunning session...Serene yet Energised!! ❤❤❤ My favourite teacher...
This was just so good after my short run. I am so grateful for your classes. I would really like to encourage you to include mantra singing as you did at the last day of the 7 days digital yoga retreat - I felt so blessed, it was so powerful. I still go back to this retreat. Thanks so much for all your classes, retreats, challenges.
My bows for this wonderful session.
Just love and gratitude Travis. Thank you for sharing this ❤️
What a great way to start the morning. The perfect mix of calm and strength. Thank you!
Thankyou travis, i am so grateful for you passion and sharing it I love your classes they have made me stronger, healthier and happier... Thanku for delivering your cargo 💜
Perfect start to the new year! Namaste
I always feel alive again with u ... thank u 💓 and Namaste 🙏
Loved the stretching & pace of this one . 👏😊
Thank you 🙏🏻
Thank you so much Travis. I am deeply grateful for what you do.
Such a well rounded class. Exactly what I needed today. Thank you!
Thanks a lot and grateful for all your classes with compassion.I feel very good after your training.
I loved the 30 min practice! Thank you very much for these amazing yoga practice videos and deep quotes
a beautiful sequence. Thanks Travis!
You are the best yoga teacher with such a beautiful energy ❤ wish you all the best!
Sir, I’m currently in yoga teacher training. Your classes are so helpful for just about everything I’m learning! The sequencing, the cues, the verbiage you use, the alignment. I’m joining this site because it will help me dial in my practice as well as help me become a better teacher so I can serve others😃
Thank you!
Namaste
Tim Halleran
Awesome, glad the channel can be a source of inspiration, good luck with your training!
you're the best! yoga to the fullest with core strength and with wise mind ! PEACE
Godd morning, thank you so much. Wounderfull start in this morning 🧘🏻♀️🧘🏻♀️🙏
I LOVED this class. Those commando-style push-ups gave me a new sort of push-up to work up towards 100. Broke a sweat, which was actually what I wanted - and I've been spending a lot more time on your channel lately :) Gonna do your 15 minute core workout next :D
Loved this so much , thank you Travis 😊
Travis I have been doing your yoga sessions for a couple of years and I'd like to thank you for your great teaching and your creativity. I thoroughly enjoyed the Commando session and the new twists you applied.
Have a Happy Holidays to all 🥳
Thank you so much Travis for this wonderfull practice.
Moving my body this way feels wonderful. Simple and full stretches.
Thanks for your creativity and for this flow 🤍
Fantastic.
Great to end up a working day and change the whole energy and mood. Now ready to take a shower and a great sleep.
Gracias!
Fantastic class as always, thank you Travis.🙏Love the transitions, powerful and gentle flow at the same time.
34:10 I loved this yoga class, thanks Travis!
Thank you Travis for another great workout here in Texas.
Thank you. Loved the class
This class is exactly what I needed this morning, I am grateful. Namaste
You’re the best travis!
Wow, this is one of m absolutely favorite practices ✨ Thank you so much, dear Travis and team 🥰
The class was refreshing a new challenge for me
Loved it! Also the speed was perfectly right for me! Thanks Travis
WOW !!Incredible. I enjoyed the session. I have been doing your classes for a week now and I can feel the difference already, my body is flexible
. Thank you!!
Wow! What a class, I wasn't feeling well this morning, after this commando yoga feeling much better. Thank you
Thank you so much Travis, I have had bad back ache after a while being away of yoga and this class was very useful for me. I feel much better now. Thanks
Your power yoga is really great. I loved the incorporating of strength and stretching
I really love this one! Lots of interesting movements that felt so good, especially on my lower legs. Thank you Travis.
Thanks Travis!!! such a goood good sweaty class!!
Thank you, I loved this ❤
I just love the commander stretching I can feel it in my hips. Thank you for such a wonderful class. I was not feeling so good but I had to do this class now I feel much better. Thank you for this class
Thank you much, Travis! This is my second day doing this practice. I intend on continuing the same. Lauren and you complied an awesome practice. I greatly appreciate the both of you! Much health, much wealth and much love to you and all!! ♥️
It was excellent . I feel good after each of your yoga classes . Many thanks
This is just amazing thank you so much God Jesus bless you abundantly for these amazing classes.
Loved it, thank you for this beautiful gift.
Excellente practice after a short Sunday morning walk. Thank you Travis! Saludos desde Mendoza, Argentina.
💙🤍💙
Powerful indeed! Thank you Travis!
Amazing flow thank you again 🙏
Í’m an 55 years musician from Germany. After 6 hours of rehearsals in an orchestra- wich means sitting and playing the violin - this is the best way of regeneration for body and mind. So glad I found you! Thank you so much!
One moment can change your day, one day can change your life and one life can change the world 👏
Never underestimate these moments , never more !
Travis thank you for the wisdom you convey with these poses.
Great Great Great class. Thank u teacher travis.
great to practice with you again - as usual that intensity did not disappoint! made the cool down so much sweeter
That was great! I also have been a member of your Inner Dimension TV for a while now & refer you to a lot of people! I really enjoy all of your classes! You are one of a kind & very unique =)
Thank you for being a part of the Inner Dimension community. Your support allows us to create high quality life changing yoga and meditation for the world. Thank u for spreading the word!
Awesome video. Love it so much ❤❤❤
Really awesome, challenging and healing. Thank you for supporting us as we push through our own versions of adversity.
Great workout this morning. Thank you.
Great trainer, not only the rhythm of the training is amazing but the meditation & motivation part as well.
Thankyou so much sir for this amazing practice ❤🙏🏻
As buddha said; one moment can change a day, one day can change a life, one life can change the world' - Namaste Travis. Looking forward to continue learning and being inspired by you. Great class. It some how felt slow, deep and powerful all at once.
10:04am Sunday. Really enjoyed this class! Harder than it looks!😊
Marvellous, love and blessings Eliot
Thank you, brilliant as always💪
And here I was liking push ups again. Commando push ups. Gah. Lol Gotta work on those.
Thank you for your classes.
Blessed be!
feeling blessed after this session !
I loved this sequence ❤
I’m at a crossroads in my life and this practice gave me the courage to stay patient and wait until I can give my all to one direction
What an amazing class! Thank you.
Thank you for a practice. Namaste 🙏🏽💙
Very grateful for all your classes Travis. THANK YOU!!
So good. Thank you.
Enjoyed the class. Just finished your 30 Day Empower series. That was fantastic. Thanks.
Buongiorno....good morning and tank for this lesson...grazie🙏🙏