MY WEEKLY FITNESS ROUTINE IN AMERICAN SAMOA | RUNNING | AT-HOME STRENGTH & PLYOMETRICS WORKOUTS
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- čas přidán 29. 06. 2024
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Lately, I've been having strangers coming up to me, commenting on my weight, and asking what's been working for me. While I am a firm believer in every body responding to diet and exercise differently. What's working for me won't necessarily work the same for anyone else, but I thought I'd take the chance to share MY WEEKLY WORKOUT ROUTINE.
I combine running, at-home strength training, and plyometrics to keep my body health and strong.
Fitness has always been a part of my life, with running usually taking center stage, and over the years I've figured out what works for me and how best to incorporate it into my life and schedule. Once you're finished with this video, I'd encourage you to do the same. Whether you're a runner, walker, weight lifter, pickle ball player, or whatever, make it a priority to fit some kind of physical activity into your weekly routine. I promise you'll feel better physically and emotionally.
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00:00- Introduction
01:38- My Fitness Journey
04:17- What's Working for Me
05:35- Monday- Run
07:37- Tuesday- Plyometrics
09:41- Wednesday- Run
11:04- Thursday- Strength Training
13:18- Friday- Run
14:36- Saturday- Run
15:48- Yoga
16:32- Thank You to Our Sponsor, Skillshare
18:38- Island Fitness Tips
23:53- Tofa Soifua
Would be great to see you form a running club with some of the Samoans there. God Bless!🙏
I would LOVE to! It might be in the works 😊🤞
It’s great to see you’re enjoying island life, it’s peaceful, less stress and overall livable!
would love to hear the kids reaction since moving to AS, i grew up there so i don’t wna be biased bt hearing kids opinions they’re always honest. lol love all your posts!🥰
Yeah, you never know exactly what’s going to come out of their mouths 😄 but that’s a great suggestion.
Awesome fitness routine and workouts. who needs a gym membership when you have that beautiful mountains and harbor setting in the background so beautiful ❤️😊
Its so good. spread that energy in samoa cos they need to exercise. Its good......U might get people joining you on your run. Love and light . xxx U can teach them to eat healthy and live a better life. There is an obesity problem there.
I have two questions for y'all.
1. Do y'all ever worry about being stalked or confronted by someone with bad intentions who found y'all on CZcams?
2. Are y'all ever going to make a video about how to travel to American Samoa or whether or not it's even possible at the moment, and what's required if it is possible?
Take your time before you run and not in the heat be smart not to rush be safe and alert of your site
You should start your own business workout fitness gym there 💪
yup - agreed and 2nd that suggestion. . .
I don’t know about a gym, but I’m working on some plans 😊
First 😆 thank you AmSamFam for sharing your awesome life there in American Samoa 🍿 time God bless
Nice! Thanks for watching 🤙
@@Carroblanco2000 oh, gotcha. Yeah, those are good.
This is so important, because Samoan people love to eat and exercise is the last thing on the list. I’m Samoan married to a palagi and I’m very big on staying healthy and what to eat and not eat!
Oh beautiful video, I know fitness is very important to alot of us Samoans now days specially with covid! Thank you for being such a good motivators to help out the community! Alofa atu
You doing just fine 🙂 😍 God bless and much alofas Fa
Thank you ❤️
Impressive. If I get back to good weather, I'll resume some sort of routine myself. Thanks for the encouragement.
Nice. love and light xxx
Thank you for the awesome video Amsamfam, i like the workout tips and yoga.... God bless you guys👍
It's the Tutuila greens! That's her secret for sure. Lol. Low-key, American Samoa need to loose weight. The percentage of Obesity in American Samoa is insane.The amount of fastfood restaurant opening in Am.Samoa is not helping.
You're so inspiring. Staying fit is the key. I love your video
Great video! Good on you for making your health a priority!
Thanks for sharing your week
Very creative on your workout apartment, and hope will inspire my peeps in the motherland. Keep it up!!
Thank you so much this is inspiring love it🙏❤️
God Bless you guys
Thank you 🙏
I'm so happy for you Mellisa I wish u and yr family in good health keep on going with yr routine every morning u should try open up a exercise class for the people of American Samoa
Thank you for the workout tips👌👍I’m actually gonna use some of your scheduled days work out. 👍
Nice! Hope you enjoy them.
Awesome job AmSsm Fam🙌🙏 Love y’all. God bless y’all 🙏
Thanks Sam! God bless you too ❤️
Thank you so much for the beautiful video. but can you play some samoan music? but I love it.
Moving there next year. Can’t wait to hang out .. is there a place to by boats there. Big or small like y’all’s small aluminum boat or larger ? and also jet skis?
I’m not sure I feel if u work out around tafuna area u probably might have met my mom and she loves working out could probably be her running partner too.
hi AmSamFam i have a question for you mom how was high school back in those day did you love it is the work hard love your CZcams channel i'm going to SUBSCRIBE to you guys today
Anybody know what happened to the AmSamFam channel???? I assume they left American Samoa long ago.
everyone should be inspired by her. Get up and walk, run, move. Your to young to die. At good old age, you still should be up in the mountains working out.
American Samoa only have one breed of dogs,,,,,,,,,,,STRAY DOGS.
Are you smelling the air when you run their is it safe for your lungs and health God bless
What are you implying here?
Am Sam fam routine turn in Samoa at Star kiss canerres
Our air here is some of the cleanest on Earth ❤️ Sometimes the air around the cannery can be rich with the smell of tuna 😄 but it’s all good 👍