토마토달걀볶음 레시피 종결ㅣ칼로리도 낮고 항산화 성분이 많이 함유되어 있어 다이어트에 최고입니다

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  • čas přidán 26. 07. 2024
  • 토마토에는 비타민과 무기질을 포함하여 라이코펜이라는 항산화 성분이 많이 함유되어 있습니다.
    라이코펜은 기름에 가열하면 체내 흡수율이 높아지는데요.
    완전 식품이라 불리는 달걀과 함께 볶아 토마토에 부족한 단백질 까지 꽉 채웠습니다.
    칼로리가 낮은 식품 맛있게 만들어서 드시고 뱃살 쭉쭉 뿌셔봐요 우리!!
    🤎타임라인🤎
    00:00 인트로
    00:28 토마토달걀볶음재료소개 및 손질
    01:37 토마토달걀볶음요리시작
    03:50 토마토달걀볶음비밀레시피
    04:18 토마토달걀볶음마무리
    #토마토요리 #토마토다이어트 #토마토달걀볶음 #토달볶다이어트

Komentáře • 3

  • @cozyuni
    @cozyuni  Před měsícem +1

    🤎배부르고 맛있는 다이어트가 필요하다면?🤎
    czcams.com/video/1ts1hXCFdvY/video.htmlsi=fuou-wSUQOwtXYug

  • @user-wf2ni8dh4e
    @user-wf2ni8dh4e Před měsícem +3

    홀린듯이 봤어요🤤 제가 진짜 토달볶 좋아하는데! 꼭 만들어먹어봐야겠어요 ㅎㅎㅎ

    • @cozyuni
      @cozyuni  Před měsícem +1

      매번 남겨주시는 댓들들에 힘이 납니다🤎앞에 계신다면 따뜻하게 한그릇 대접하고 싶네요🥹

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