Free Biceps Program & the Bio-Mechanics of Exercise Selection
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- čas přidán 16. 03. 2021
- FREE PROGRAM HERE: prime-strength.com/2021/03/12...
Kristin's Instagram: @Kristin_shealy
Video Editor: alkurabi
⚡️FOR 1 ON 1 COACHING INQUIRIES⚡️:
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We coach elite powerlifters at the national and world level as well as anyone looking to get extremely aesthetic and sexy! We will bring your body and it's capabilities to the next level! Apply for both 1 on 1 coaching and group coaching! Email us at:
Brendan@prime-strength.com
ShealyKristin@gmail.com - Sport
I am 100% going to do this for a month. Haven't trained biceps in about 8 months. It'll be a fun trial.
1000% if you do track it and keep me posted!! I’d be honored
The most scientific approach for the most bro purposes. Count me in
HAHAHA you can’t take the bro out of the lifter completely
I appreciate the free program!
I got you!
Thanks brother! Doing a squat and powerlifting specialization right now but def adding this to the list after I’m done.
Bro you really think squats and deads are more important than adding .25 inches to your arms?! 👀😂
Priorities bro! Thanks for calling me on my shit 😂 😂
I wish I did a degree in Bodybuilding & Powerlifting Science and you were my lecturer god that'd be amazing
Hahahaha I’d actually love to do that if it could pay the bills well. I am going to eventually design some courses though!
Thanks for this Brendan, but I’ve not had the email come through. Is it likely to take a while?
For Cable hammer curls, should we be standing away from the machine like the cable curl?
Would you recommend implementing this in a hypertrophy phase rather than a strength/peaking phase? Wanna get 17 inch arms over this summer once gyms reopen 🦾
Would love more of these body part specialization templates Brendan.
Maybe triceps next??
Def in a hypertrophy phase!! And damn your gyms are still shutdown? I thought Cali was bad. Hope it opens soon, that’s rough! I can do triceps for sure!
Please do the same with triceps very soon SIR... I was currently focusing my arms only for about 7weeks
I can do triceps for sure too!!
@@BrendanTietz Thank you for replying Sir,👍🏻 Please do create the program sir
Awesome! Tricep program would also be great ..seems pretty hard to program it with other pushing muscles
Hi, not Brendan (obviously) but jumping in. If you're like me, doing tricep specific work (bodybuilding style) on top of a lot of pressing volume across the week can beat up your elbows. I've been messing with occlusion bands for this purpose. It allows me to get a quick and dirty pump workout in 10 ish minutes after my pressing with a much lighter load. My personal observation is that it actually promotes elbow health by forcing blood into the hard to reach connective tissue. If you pick your pump exercise wisely (something long head specific would be best as it's rather neglected from pressing) you'll for sure see growth. I like cluster sets for this with one long 20+ rep set to failure followed by mini sets of 4-8 reps with around 15-20 seconds of rest between them.
I can do this for you!!
@@koleary1798 I had elbow pain while bench pressing, I incorporated lighter cable tricep extensions before pressings sessions (wenning warmups) so i was hesitant to add more volume for triceps ..but i feel my triceps are lagging behind (yeah i'm at that weird spot)...next block i think i will add cluster sets.!!
Sir, I have a doubt. Can we use this program again after deload week and progressively overload and Do we build muscle by doing this? Please reply Sir.
Can I combine this with the season 4 fusion group coaching ?
You can but obviously get rid of the biceps in there and realize this is a really high volume routine and can detract from the results of your other goals like strength, other muscle growth, etc. I personally wouldn’t but if biceps are a huge focus then go for it!
Do you recomend running this program with your sub max free program? Or will this be too much
I’d def do it another time, more so the commitment of time in the gym would be crazy high, that program is no joke!
@@BrendanTietz thanks for the response man! Looking forward to running the sub max!
I have been on dbol for 3 years straight should I use lgd or Anavar as a pct
Use tren and deca for pct
@@marscss thanks mommy
I’d recommend creatine, it’s a bit risky but worth it
@@BrendanTietz ok my mommy told me it would give me gyno but I think I’ll take it anyway
I am recieving the email in my spam folder but there is no pdf guide link. Is anybody else experiencing that?
Yo man is it still happening? Sometimes Gmail and other email servers have protective settings on disallowing images and or links. Make sure that isn’t engaged. If it keeps happening lemme know, we tested on multiple emails and seems good to go! If not I can email you it
These guys got an insta?
No, they think like me, it's poison
What the