How to ACTUALLY Train Your 6 Pack Abs The RIGHT Way

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[@OrionHumphrey]

Don't forget that study in the description.

[@Debbeeey]

We NEED a link to that study on spot reducing! Or a video of you explaining that concept 😁
Awesome video as always 💪

[@polmeh]

Can you link the study in the description?

[@OfficialPhdPepper]

Damn looking good Brendan!
Good info on abs, but I was most impressed with your quads on the elevated side planks lol

[@BrendanTietz]

Hahahahaha thank you bro!

[@andrewkyletang]

Brendan Tietz the type of guy to upload a video with useful information.

[@BrendanTietz]

LMAO

[@labelle145]

Damn I’m so glad this came in my recommended! I enjoy powerlifting style training and I’ve never ever known that the reason why my gut extends even whilst lean is coz of im neglecting the TVA training! Thanks for the video

[@BrendanTietz]

Very happy to hear and I dealt with the same thing! Train that TVA inward! Remember it does both so function is key

[@KoryGuidry1]

Thanks for the video bro!

[@Ason19]

Great content as usual.

[@santosgonzales2021]

Crazy good info!!

[@maher0213]

Love the video brendan! Much appreciated if you can link the study related to spot reduction.

[@BrendanTietz]

Honestly to make it easier google “menno henslemans ab spot reduction” he explains in detail the study as well as why they couldn’t figure out spot reduction in previous literature!

[@antonirosic7416]

Can you link the study about the fat spot reduction???

[@bilalsankari5030]

Are you still natural? You are looking crazy good. Very impressive

[@camdendebruin6667]

nah he ain't. Not that there is anything wrong with that tho

[@bjjandlift6365]

Of course he is

[@OfficialPhdPepper]

The ultimate compliment 🧐
Can’t wait till I get that question.

[@thething1749]

Naturally enhanced

[@UpsideDownGaming97]

He has been on the sauce since late 2019 as far as I know

[@nganchavez197]

You explained it really great it’s true most men never work on the abs good job Brendan

[@BrendanTietz]

Yes indeed thank you!!

[@PhyFK8]

ur waist from the side is insane dude! and spot reduction actually being a thing is news to me wow

[@yus3864]

Do you do online coaching?

[@jeffk4710]

What pre workout u use

[@GTAIVPWN123]

How often do you train them? I feel like i can only fit once a week

[@6578772a]

what's ur *scientifc* sources on the claim of spot reduction ? i appreciate the rest of the video though

[@ProphetFear]

What about the great old ab wheel rollout

[@BrendanTietz]

It works well especially with the draw in maneuver! This video wasn’t so much a “do only these exercises” but more so the type of exercises and theory behind it

[@williamandreano6494]

Damn bro making me wanna abandon my bulk with these cuts!! 😂 😂

[@K1ll3rCHRIS]

hey man wheres the study?

[@StrengthHacksCoaching]

Those copenhagen planks are the real deal, much harder than they look!

[@fergusorlando3467]

You didn't link the study g

[@happzy]

No love for ab wheel:(

[@HIB801]

run that sign power cord through the wall homie. super easy

[@BrendanTietz]

Yo srs how do I do that??

[@zyferion]

damn you are looking like a whole buffet sir

[@jameschavez2748]

Good job Brendan

[@BrendanTietz]

Thank you james!