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What a Real Diet Should Look Like | My 8 Point Check List For Micronutrients
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- čas přidán 13. 08. 2024
- My Instagram: / aesthetic_strength
Physical Culture Threads: www.physicalculturethreads.com
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Finally I can eat cereal in peace ❤️ thank you.
You are the most authentic CZcamsr when it comes to this man
As I vegan I figured that the best plant based protein sources (for me) are soy and wheat gluten. with every other source (from peas, beans, lentils, rice etc.) my recovery is wayy worse ^^
I find it important to take diet very serious as well, especially the micros like spinach, kale or brokkoli. When I cannot do It , at least I pour a super green powder into my drink.
Awesome vid Bruh Pitt, need to step my micronutrient game up
This is a really insightful video. I really appreciate what I was able to learn from you. Thanks for that, man!
Although Im triggered that you like grapefruit. Das nasty haha
Dude my gf hates on my grapefruits too. She needs sugar with them lol they’re so good! I love anything sour! Glad the video helped bro!
6:14 looks bomb. Share your recipes homie!
Lexes O'Hara Hahahaha I will on IG over time.
Peanut butter + apples everyday 👌
Hey man I just found your channel and I love it! Let the binging begin
Kudos for recommending a registered dietitian.So much nutritional b.s out there.Anyone can make an appointment with an R.D through their local hospital.
Honestly prefer to eat this way instead of the vertical diet. Great job man!
Great Video Brendan! Your content is actually beneficial and informative!
Solid video man, just saw this on your story and definitely need to improve some of these things!
For those that are having trouble to get vitamin d I suggest mushrooms since they're decently high. Aren't sweet potatoes really high in Vitamin A? Lastly, can you go over the difference in fat-soluble and water-soluble vitamins and how they should be looked at for consumption?
I REALLY enjoyed this one... very real and not a boring What I Eat In a Day that I never click to watch
dude your channel is Ace!
This makes me hungry!!!!!! Excellent info! Thank you💪🏽☺️
Love this video! Was wondering if I have been eating well enough with the current meals where I eat the same meals everyday for easy meal prep purposes, and this has helped me to know what to add to it - thanks so much!!
Hell yeah on leafy greens. I ignored em for ages, but now I can't do without it. Always hated the texture, though, so I've had good luck with just drinking em (sounds gross, I know. But 150g kale, 50g banana, 1 scoop whey, ~300g water? Not bitter at all).
How much time do you spend per day eating?
And then how much time do you spend preparing food per week? Assuming you bulk prep on Sunday.
And how much water do you drink?
that is awesome
Love the plate of cut up hot dogs and ketchup. 😂 Thank you for being realistic with what you showed.
This was great!! Thank you! I want to know how you made those Brussel sprouts!! 😍
what's a healthy amount of potassium? You mentioned in the beginning that a lotr of athletes are deficient in potassium compared to sodium. What's like the amount someone should aim for in mg?;
People love to hate on orange juice but if it’s good quality I think it has some merit
Notification Squadddd
Lmfao I need this shit 😂
Well done 👍🏽
Celery and PB
Love this video. I'm to busy (lazy) to prep. Any thoughts on using Huel (think Soylent with more protein)?
Vernon Wright Huel & Soylent gives you rank farts.
Derdriu Ham it do
I find that using huel and soylent is problematic because rather than adding to your diet as separate meals, it is too easy for them to end up *replacing* meals and since they are pretty filling (and not too appetizing) I end up eating fewer overall calories. If you need something very quick, I would just use protein powder, bananas, apples, trail mix, jerky, stuff like that, but don't let it get to be all highly processed foods or else you'll feel icky and won't eat it, defeating the purpose. OK that's it! Hope this helps
what was the multi Vit called??
Will heavy slow resistance help with my elbow pain.....
You ever figure that out? I started to have some naggings bows, very high rep end range tricep cable exts work great for me, like the last 4 inches of rom for around 50 reps, the blood flow is supposed to be the reason it helps
Looks like you've been influenced by Stan Efferding's vertical diet!
3:01 thank me later
For real though sweet video. Micro's definitely need some love too
you can get a complete amino acid profile in a vegan diet by combining various protein sources like beans,rice and cereal
For sure. It takes some dilligence to hit your protein on a vegan diet, especially when in a defecit
So you basically have an untracked "free" meal once a week?
FrankTank24 more like a free day hahaha but only when I’m not trying to stay lean. I’m definitely a lot fatter though than when I loosely tracked every day. Give and take
Quality of food is very overrated its about calories
For putting on size, yes, calories only matter. But for performing optimally both in the gym and in regular life, micronutrients are very important.
Paper plate gang
Kevin Wong all day!! Lol we fancy
What about whole milk ??
bananas B A N A N A S
What the hell? You said most Americans struggle with getting calcium and vitamin D. I don't think so. Pizza, ice cream, yogurt, cheeseburgers, nachos, fortified cereal, milk. I think we're good, man.
Mah boi, what are your mahcrows, bro?
segason6 right now I’m not counting macros just eyeballing calories and protein. However usually they’re around 80f, 700-800c, 200p. And before you shit yourself yes I’m a rarity and no most people don’t have metabolisms like that and no it’s not from steroids lol. I’m super active and naturally energetic af. I just move a lot. NEAT (non exercise activity thermogenesis) and even EAT is through the roof on me.
"And before you shit yourself" Too late
am the like number 666 is that a sign? :D
Just go through your days meals bro this way of doing it is highly vague and ambiguous
THIS GUY DOESNT KNOW WHAT HES TALKING ABOUT SMH
Tyler McKee I need more sodium for a squat bloat so my bench shirt fits extra shmedium huh? Someone have Dave Tate come spank me with a 3 board and some chains 😂