On sugar & the only rules you need to eat healthy | Dr. Mark Hyman | Revitalize
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- čas přidán 5. 08. 2024
- Functional medicine doctor Mark Hyman breaks down the latest in what we know about food: from why sugar is a recreational drug to the best decision you can make about what you put in your body.
He also details his typical "day in the life" and what his daily diet entails.
Dr. Hyman is my hero! He is doing beautiful work and love that he is spreading the word of good health. He is making it easy and accessible for the masses.
Dr. Mark Hyman is ahead of his time. He is a brilliant Doctor and Health Specialist.
+Betty J. Brown he should be very careful . I'd get a security guard on call if I was him.
+Lisa Gale I do not find him that attractive. I guess he is not my type.
@@lisagale8992
I don't understand why he should get a security guard, can you please tell me? Thank you.
As Joe Cross says, in Fat, Sick, and Nearly Dead: the space between your hand and your mouth is the last 2 feet of freedom. I choose to put only healthy foods in my mouth. I want to be healthy during my retirement, not lay in a hospital.
Well get rid of all that sugar in those juices then!
For anyone who wanted to make his smoothie, here's exactly what he said:
"Essentially nuts and seeds & Berries: low glycemic, high nutrient density smoothie:
1. frozen cranberries
2. wild berries (because they are low glycemic)
3. Hemp seeds
4. Chia seeds
5. Almond butter
6. Coconut butter
7. maybe some walnuts
8. maybe a little lemon with the rind on it
9. maybe some almond milk"
thanks!
Liz Murray thank you 💓💓💕
So much fat in one sitting tho my liver was beat
But this is healthy
Fat u need
Just wouldn’t do that much in one drink
Thank you 😊
We need more Mark Hymans in this world
They're everywhere. People now are starting to listen.
Dr. Hyman is excellent and always providing great information
This guy is freaking great. 75% healthy vegan (unlike lots of fat vegans, who gorge out on pasta, bread and cereal), and 25% animal fats.
The vegans need to realize that 98% of Americans will never be total vegans. So instead of pushing an all-vegan diet, they should be doing the next best thing, which is what Dr. Hyman recommends.
+Eric K - Yeah, he looks and sounds good, but he's full of shit! Eating sugar drives fat cells around your abdomen? There isn't one peer reviewed study to support this, on the contrary. De novo lipogenesis is extremely rare in humans.
+Eric K I am vegan, and follow The Starch Solution, by Dr. John McDougall. I feel fantastic. I eat beans, rice, veggies, fruits, some nuts and seeds, whole grains. I am losing weight slowly. It is true most people will not eat the way they need to for their health. But I do, and will continue to. I do not want to end up a sick old lady who needs a cart to get around Walmart, or spends half her time in the hospital! I am not sure why people are just not willing to do what they need to. My own kids think I am nuts. They eat meat, dairy, eggs, cake, etc. And they complain about their health problems.
petmom ful
You are nuts. Getting 10% of your diet from animal fats will not result in you being a sick old lady. So have a couple of eggs once a week.
I am following the diet strictly because I have pain from an old injury, and I am on disability. Therefore I want to see if following it to the letter will reduce my pain. It is so easy to use egg substitute when I bake something; I don't miss eggs at all. No reason to eat them.
+petmom ful yup, eggs, nuts, and even nightshades are a problem for many. It's very individual, lol. (I say that a lot!).
Example Of A Low Sugar Diet Plan:
*Low sugar breakfast - 2 pasture raised egg, 1/2 avocado and a cup of black coffee.
*Low sugar lunch - big leafy green salad with a can of sardines and olives.
*Low sugar dinner - 6oz piece of fish with 3 different color vegetables and a small glass of wine.
Sardines have been an awesome ally in this process for me. Delicious and so healthy.
Always great to listen to you Dr Hyman!!
My second time to view and evaluate Dr. Mark Hyman's speech about sugar.
My great thankful appreciation you all.
i sooooooooo love doctor hyman iam R.N but starting to teach my patients 1 at a times love and practice functional medicine.
What time do you wake up? What time do you work out? Why in the world would that matter to anyone? I would have asked how do you consider olive oil and animal meat healthy?
almost 300 likes and not a single comment? hmm.. ok: Dr Hyman is an amazing and inspiring role-model for newly emerging super-healthy lifestyles. Thank you. I only suggest that fixing microphone/sound is done before filiming starts.
Relevant and realistic. "We can control what we eat". It's the quality ✨
Dr. Hyman is a great doctor
I like "Sugar is ok to eat but it is a recreational drug". I agree with that. Being on a low sugar quality vegan diet gives me less and less sugar cravings but once in a while I indulge in a Kombucha or a glass of whine.
EXCELLENT message dr hyman
well said! need more people like this..
Salad :
Arugula
Fennel
Avocados
Tomatoes
grilled Eggplant with garlic
broccoli rabe with ginger and garlic
Thank You!
I saw his show on Public TV and it is a very healthy diet. I plan on following it for the next 30 days to see how I feel. REAL food! And I love to share with friends.
I'm an everythingnivore, I eat whatever the heck I want and I'm healthy, you can eat everything you want, just in moderation and exercise is key!
Fruits and high glycemic carbs are only abundant in the summer months (long light cycle), thats when we would eat the most sugar to store fats for the winter (short light cycle) when fruit isnt as available. Its all about circadian rhythm.
KungFuChess q f
Dr. Human walks the talk.
Great video ;)
14 minute mark sugar/bad carbs turns on insulin which makes you hungry, store far and slows down your metabolism.
Quisiera escuchar en Espanol por fabor Hermila Cantu.
Yes yes! Very good. I never thought of it that way. God lives in us, so let's feed him real food. Well, not I know this since I suffer from systemic candida, and immune issues. My family is italian, before this I lived off of bread, pasta and canoli's. Not even joking.. Pasta with sauce, pasta w/ brocoli, pasta w/ cheese. I mean you wouldn't believe how many different kind of pastas they come up with to eat, every single night. And my family STILL thinks its okay to eat this way! They think I am the weird one! The more I learn, my mind is just blown.
+Italianita Chick (Jenna Ice) Your family will realize, someday, that you're not weird. Because of my work schedule I used to eat pasta about 3 times a week - it's quick and easy, plus it's a comfort food, right? Not only did I have a big belly but my thinking was foggy, had low energy, was often forgetful and strained to keep attention on the task at hand. When I cut the pasta intake to only once every 7-10 days I lost weight and feel better.
I lost soo much weight too! I have trouble keeping it on ...
+Italianita Chick (Jenna Ice) - And what did your family put in the pasta? Probably cheese and meat, and pasta made from scratch has eggs in it. Italian food tastes great, but it's low in fiber and low in fruits and vegetables. So I agree with you, it's not healthy.
+Blordo4282 If you eat whole grain carbs, brown rice, potatoes, quinoa, whole wheat, and skip the animal products and fat, you will be very healthy, as in The Starch Solution, by Dr. John McDougall.
+petmom ful I'm glad that's working for YOU, petmom, but u need to know that a diet low in fat and free if animal protein will leave some people deficient and weak. I have seem the truth of this first hand, with several long term vegans who eventually had to go back to meat and when they did their health issues finally cleared up. All diets have some truth in them...or work for some people. The truth is the Blood Type Diet is that their are four blood types: one of them is a more natural vegetarian, one does badly on gluten and dairy, and another does best with animal protein. Each blood type comes from a different period in humanity's history and is adapted to eating the diet that predominated in that time and place.
What did he say, "acqu" poisoning?
Where we can get all those tests done? I have Kaizer Insurance and they would not do anything which is not in their medical standards. Their standards are outdated, they still support SAD diet (Standard American Diet). The metabolic plate is limited to bare minimum unlike in the past they do not allow blood tests (AiC) more often than 6 months apart.
Implement these tips with your patients and you will see some great results. I enjoy his work.
year old video and only 60.000+ view :(
+ONormanO No kidding....wow....this should have millions of views
This is interesting. I am wondering why Dr. Hyman and other Drs. who have studied nutrition and disease, disagree so widely, when it comes to treating disease with food. Other prominent Doctors are completely disagreeing that olive and coconut oil and real butter, are healthy. They also say that nuts shouldn't be eaten by People with heart disease. They say there is evidence that these oils, add fat to arteries, and injure the endothelial lining around the heart, and arteries, and blood vessels. They focus completely on plant based food, and whole wheat foods to fight disease.
It's very unlikely that anything that we eat could go straight to our arteries and stay there without our body choosing to send it there for some reason.
I have seen no evidence that "many prominent doctors" are saying any such thing. And if they were, they would be incorrect and flying in the face of the tons of up to date, evidence-based research. Those people who still have financial vested interests in promoting margarines, and "foods" containing palm oil will of course pay to have 'scientific' reports produced to slate saturated fats, and in particular coconut oil. The sugar industry is fighting tooth and nail - and involved in some extremely unethical practices - to prevent legislation making them reduce the amount of hidden sugar in your food. You need to read more widely and be selective and intelligent in your choice of reading matter.
Blueberries is natures candy.
Lamb fat. Yummy. Do you put that in your smoothie doc?
He said, "My nuts."
this is my first encounter with this dr.
let me start by saying i cant stand people like pete evans or sarah wilson.
but i am agreeing with everything that this guy has said so far. i dont know how people can critisize him at least for this video. pretty much he has said sugar is bad and fruit and veg and nuts and seeds are good..
What a ditz.....
if it looks like a quack, quacks like a quack, it is not a duck..
Wow Dr. Hyman is skinny.
I think he looks great!
Dr. Hyman does not radiate health and only 56 .. he needs to take 2nd look at his diet ?
He looks fantastic.
Good nutrition, good food, bad food, junk food, food, it doesn't matter. We all go to same place.
Cook your foods...eat real foods
His pants are a bit too tight
He is kinda hot
He looks malnourished.....just an observation
+Jenn Lynn lol.. nah he's just old :P he looks good for his age
+Jenn Lynn Malnourished? How?
Jenn Lynn do you mean skinny? cuz he has a healthy complexion and energy level etc. he seems healthy to me.. just must be his natural body state??
Another FAD diet from this infamous dr