Dr Mark Hyman on Eating Fat to Get Healthy - with Lewis Howes
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- čas přidán 20. 02. 2016
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Today I speak with Dr. Mark Hyman. He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
0:50 Worst Obesity Epidemic of All Time
3:37 Food is Information
6:30 Fat Speeds Up Your Metabolism
9:05 2016: US Government Changes Stance on Fat
12:08 "PEGAN" Diet
16:53 Meat Production Causes Environmental Issues
21:21 Meat Eater Vs. Vegetarian Vs. Vegan
23:06 Dr. Mark's Diet/Tips
25:18 Functional Medicine
27:15 Fecal Transplants
28:58 Bio-Hacking
32:42 Functional Medicine Center
35:16 Get from Sick to Well Very Quickly
39:50 Get off Everything at Once
41:34 Get High from Helping People
45:20 Steps to Ending the Food Madness
51:16 Dr Mark's 3 Truths
54:48 Dr Marks Definition of Greatness
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My pain management doctor suggested that I check out Dr. Mark Hyman's book. My doctor's approach to managing pain is to have a proper diet, exercise, and no pain pills. I have to say after two months I am improving everyday, and when my Dr. challenged me last month to read his book I did not realize how poor my diet was. It has been a huge awakening.
Kandra Mandac ..have u heard of amino acid therapy? aka precursor therapy? DPA is an amino acid that when taken on an empty stomach will help conserve the body's endorphins, which are stronger than morphine (on a molecule:molecule basis). julia roberts i think is the name of the doctor that has alot of info on it. look into it..good luck!
Hi
Which book was that you are talking about?
Thank you
Anitha
@@JaydubyaX DPA or DLPA ?
Please check out Dr. Neal Barnard! He changed my life. I didn’t know I could feel this good
@@torialani He might change your life for a while but he'll kill others. There's no such thing as a natural vegan diet.
Thank you for this interview, last night at a Bible study we discussed love your neighbor as you love yourself, the golden rule is the greatest commandment. Mark Hyman revealed he is a Buddhist and he concluded this because God is love and even a Buddhist searching for truth concludes love is the greatest thing
I loved your enthusiasm on the topic Lewis!
~Doctor Mark Hyman for POTUS~!
I was on Keto felt amazing , lost weight , lost cravings had way more energy . Holidays hit & started indulging in unhealthy food , going back on it ASAP . Sugar & bad carbs & drinking alcohol isn’t worth the after effects .
timing of eating makes a difference too
great interview!! thanks for sharing it, there should be more people doing things like this!
Loooooved the last question, Lewis! Great job interviewing! and I LOooOoooovE Dr.Hyman's answer even more!!!
Thank you so much for sharing this video and Dr. Hyman.
Love you both! You both ARE committed to healing the world!
Amazing episode! He is so passionate about it, I love it!!!!!
Brilliant interview many thanks! I feel privileged for listening to this
This entire conversation is pure gold. Let's turn this WHOLE WORLD around together. I am beyond excited. Can you all feel it?!
I love this doctor!! Thanks for sharing this
Amazing Interview! Dr Hyman is my favorite Doctor of all times! He is great! Thank you for that. Subscribed :)
Awesome interview with Dr. Hyman. This video helped clear up quite a few things I was doing wrong in my new LCHF (low carb high fat) lifestyle. Thank you!
Great show as always! Keep bringing these awesome guests! Keep spreading the truth and being of service!
Fantastic interview between my two favorite guys!
Thank you for all the amazing valuable info presented. 🙏🏼❤️😉
Great interview! Thank you so much!!
Very interesting, thank you for the great video.
Great interview and content.. Thank you so much man!! You have a new subscriber...!
Great interview ! Dr Hayman I what great info . Have to get his book. Iam in Canada pretty sure it's here too!!!!
This is by far your best podcast Lewis! Every word by Dr Hyman was magical! Tq both for this!! 😘 😘
Great interview👍🏾
Thank you!!!! Awesome information!
Great interview,thank you :)
thanks sandy. for this information I'm taking things slow and watching what I'm eating.
Mark Hyman - so good, bright and caring.
Dr Hyman is a great communicator! All of his knowledge is so appreciated! Is thier an audible of his book? Thanks so much
I love this interview!
I like this interview! I read his blog and I really trust his advice.
right on great video. I will get the book and change my life.
i am living in italy, i been poisend thie dr. is wonderful.
thank you so much!
Great interview and informative Blessings
What an amazing video!!!! Thank you Dr.Hyman!!!!!
Great interview and worth listening to a few times.
Wow lots of good research presented along with facts. I love Dr. Mark"s enthusiasm and his humility! Interestingly enough after years of experimenting with food it really all comes down to what has been presented here. I have had great success with cutting grains, sugar and adding more green stuff as well as nuts and oils.
.
yes! amazing video ! especially the last 15 min
I was on the fence about Mark Hyman until I saw this, now I'm a fan. What a truly great human being! Thank you for the gift :)
Your right, Dr. Hyman is good, but Dr. Mercola, Dr. Weil and many others have been pushing this for a long time ... My favorite is Dr. Fettke who cured himself of cancer, Dr. Noakes, Dr. Sinclair, and many others pushing the Ketogenic Diet ...
70 Going On 100
very interesting!!! thanks DR
wow i have learnt a lottttt! thank you Lewis!!!
thank you!
Great info
Thank you both
💥 💥💥 This is AMAZING!!!! LOVED this!!! THANK YOU!!!!!!!! 💥💥💥
My new Life-Goal is to work with this doctor........... THANKS LEWIS BIG TIME !!!!!
I ❤︎ this interview.... Mark's a genius. Great pick Lewis 👌🏼 🙏🏼
What an impressive interview 🙏
Great interview!
Thanks for interviewing Mark!👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
What an impressive interview!
Ketosis may not be the only healthful diet/lifestyle but it works amazingly well for me.
Dr. Hyman is great -- it's good to see so many competent and knowledgeable speakers promoting healthy fats, organic produce, removal of processed foods, etc. This is particularly true for saturated fats since they have demonized for so many years based on a lack of understanding of biochemistry and particularly hormones.
I live in East coast , Canada , how can I consult with Dr Hymen ?
@@kamalaupadhyay8389 Go to "LC Down Under" Lear as much as you can from keto doctors and teach your own doctor..
Hi Lewis, Thank you for sharing this excellent and informative interview with Dr. Hyman!!! Cheers!!! GGG
THANK YOU MARK.
So awesome! Rock on!
love this
Okay for people that can't understand scientific terms:
You have 2 tanks, glycogen and fat
When you eat carbs and sugar, your body fills it the glycogen tank and is used for energy. Then more sugar you eat, the higher the tank keeps filling.
Not eating sugar makes the glycogen tank lower and the body needs energy so it goes to the fat tank.
Since the body has no sugar in the blood to feed off, it takes from the fat tank, and sheds pounds.
Eating fat makes the fat tank fill up faster and makes the glycogen tank lower so you can speed up the weight loss process.
Nicely done
And 2 hormone responses. Insulin or HGH. Take your pick.
Good job!
Eating fat does not make your adipose tissue fill up faster, or people would not lose weight on a high fat diet. Eating a high carb diet does make your adipose tissue fill up, because of insulin. This is the whole point of the LCHF diet.
Good interview.
What an amazing person!
amazing talk
I need to get on a change my eating habits real soon so I can feel alive again . Great video time to act
can't get enough of your videos and podcast! I keep bombing my friends with your links :-)
( is this interview recorded in the evening,or have you changed the light in the studio? :-) )
thank you for the free doses of life inspiration!!!!
So much yes. I've been a vegetarian most of my life. I was big on eating "healthy" whole-wheat bread and pasta. When I finally gave up grains (minus one cheat day a week), I lost a lot more weight.
Thanks!
@Martha Woodworth look at what Anthony William The Medical Medium on CZcams has to say about Eggs...
@Martha Woodworth whole grains are good like brown rice lol, why you give it out ?
@@hairrum its bad?
@Martha Woodworth whole wheat bread, you eat also...?
Looking great, Lewis!!!
Hi Dr. Hyman I love the amazing information you give. I'm addicted to fighting for a heathier body for me and all the people I can help better them selves. Health and nutrition is my passion and you are very inspiring to me. I live in Israel but I want to be a part of your health program. How can we make that possible.
I LOVE THIS
Dr Mark is BANG on. he really is.
Fantastic!
You get great guests! Then get that greatness out of them Thanks!!
+Lewis Howes Amazing interview.. What is the name of his newest book and can i buy it yet ??? I have the ultramind solution, awesome book btw !
+Lewis Howes Can you get Dr. Gabor Mate on your show please?
Dougie Forlano ,
Dougie
Wow! What an awesome video. I got a much better understanding of the importance of good fats in my diet. I've read so much in the past, but I finally "got-it" with this video. I really like the content in regards to meat (I'm vegetarian) I think it was such a great perspective. I'm off to purchase my coconut butter & MCT oil now !!!
Always interesting & shocking info with you doc👍💃
AMAZING DR HYMAN BRAVO
Fantastic Interview. Thank you
Lewis Howes close
This is interesting... I like it, I like it
god bless you both xx
awesome interview!!
***** i guess the fact that this doctor acknowledge that it is about health and relationship. He spoke about food in a way of it being a relationship between the body and what the food has to offer. He did not speak of food in a way that it was due X , Y, Z and your body will do A, B, C. My doctor when telling me about how only speaks of it in a text book way and it's stuff I already know. When you think about it those who are unhealthy probably know the most about health because they have been told the most textbook information. However not many speak of Health in a way that actually influences and is influenced by the life they live and I appreciated seeing that in this doctor. I also appreciated you as an interviewer coming to him with questions from the mindset of a curious Student rather than an interviewer trying to hit all his key points.
Amazing interview !
Hey @@lewishowes ! It was probably the fact that he mentioned the FDA have caught up and are now giving guidelines which to me seem more like how we should be eating as humans. ( more from nature and less carbs ). As a type 1 Diabetic I was kinda told to just eat anything but take the right amount of insulin as a kid which didn't really help my health so now I am extra careful with carbs and I think different people can tolerate different amounts depending on many factors!
But since going from Vegan to paleo type eating I really resonate with Dr Mark Hyman's way of eating and feel it is actually is what is best for my body and mental state also ( I feel better emotionally consuming wild meat or organic meat ) :) I have enjoyed all of your interviews actually so thanks a lot ! :)
What a great guy doing amazing things for this world xoxox
so true,
I'm w/ the guy who said : about the poop thing... amazing.
Best information I've ever heard!
+Lewis Howes I liked the whole thing man, but I really enjoyed the more personal questions you asked dr. Hyman! All the information about how we've bee misinformed on nutrition is huge though!
How could you possibly know that? Is it because words came out of his mouth?
L
ost,
Lewis, as always...greatness. I have a logistics question...what headset are you using to record with?? Thanks.
Awesome Mark, thanks for your beautiful heart and all your hard work on health, you are courageous, I love you bud👍😁🧘♂️🌼☮️🍵
So glad you enjoyed it! Thanks for being here! 🧡
They have been telling us this here in Australia too, eat whole eggs as many as you want, eat butter not margarine, don't eat wholemeal bread, and eat fat. All this was on the news on TV.
When the Guest said, eat more fat, it's hard for the regular person to know specifically that "fat" is NOT, NOT, NOT FAKE FATS..Such as canned white shortening, margarine, and lots (not all )poly unsaturated vegetable oils. Please let people to know what fats you are referring to. Am sure you don't mean to eat more fried foods... fried in artery clogging cheap fake fat vegetable oil fats. Since the fake fats were introduced, and meat and eggs were demonized, the rate of heart disease, blood pressure problems, diabetes, and many more diseases. When you say fat, you mean fats which are straight from nature, such as avocados, nuts, eggs, meat fat, fish skins, chicken skins. Natural fats heal, whereas fake fats are linked to heart disease, strokes, blood pressure problems and much more.
the eggs will kill you very young !
What an awesome doctor! He radiates health!
Water can't be "used up". All the water that is, is all the water that ever was. It never leaves our atmosphere. It's constantly recycled.
It's gonna get used up like the arable land is "used up".
You mean I may be drinking water that Jesus once peed!
pjr1525 ..... it doesn’t fall from space.
pjr1525 and practically everyone else, you could say we drink each other everyday...
Thank you. I’ve made same point to many who say we are using all the water. So absurd.
Agree 100% with Mark, such common sense approach.
Dr. Hyman for Prez!!
What an amazing inspiring kindhearted man!
Lewis Howes yeah, thanks for making these!
The poop thing is funny because other mammals have eaten the poop of one another since the dawn of time. Man's best friend should be better trusted. LOL
Even certain shepherd tribes in Middle-East know that eating camel poop after a diarrhoea is a quick fix cure. And it works. They wouldn't risk their life on it (in desert!) if it didn't work.
we have just been brain-washed with hyper-cleanliness thinking it's the solution to every disease.
Btw... when people have colitis they can get a poop transfer from a healthy gut to correct their gut biome. So this makes sense
So true
@@fayfalcon7642 Something I wish I could have had done forty years ago and still hasn't been done.
Awesome, glad you had Mark on your show too. He told me he used to be a vegan which makes his "pegan" approach seem that much better. I have dozens of ex-vegan patients. Fat and quality animal protein with organic veggies is the best solution. Cheers!
over 30 years of eating experience tough me that, on average meat, seafood, and process carb stay inside of my digest system longer than fruit, vegetable and whole food starch. in order to stay healthy, what goes in must come out. If it doesn't come on through the other end, it will break out through acne, mucus, rush, aches, pains and etc. Anything that my body can't get rid of will be stored somewhere, somehow. Eventually, human body will reach its limit, and that is when the mutation started. just like process starch, meat is another form of feeds that process by animals and it will produced same among of harm, if my body doesn't get rid of in time.
iris chan very insightful! Well said! This comment has so much value and is awakening for many stuck in the wrong diet
It's good that Dr.Hyman raises the 3 issues about meat/animal products - the huge environmental issues, health issues + ethical issues..
finally the voice of reason.
First Amendment watch "What the Health" on Netflix. This will cast doubt on the necessity of meat consumption, hopefully.
Read another view of "What the Health" here. articles.mercola.com/sites/articles/archive/2017/08/12/what-the-health-documentary.aspx
Dr Hyman is wonderful and has great advice. If you're dealing with cancers, heart disease, etc you'll want to be a little more strict to reverse diseases. I dealt with melanoma with a strict whole food plant based diet. Now I eat less strict
I love when he talks about the politics of the food industry. This needs tackling urgently and especially , imo, because the American corporations export their junk food and SAD around the world. It is time politics was about people and not money.
I feel that Western medicine is moving towards Eastern medicine (Indian and Chinese)
and then boom they drop covd and we're back to western meds
Because western medicine doesn’t heal
@@user-rb4gq2rx8n Western medicine just holds the symptoms down until the next dose. No cure.
Western way of life creates the disease in the first place🙄
A great man. Please take care of your safety, Dr Hyman.
you are truly brainwashed
You are missing some neurons.
Tusilani Elliott mm
Safety first.
Protect this man at all cost😶🙌❤
I love how passionate and informative Dr.Hyman is. Had to buy his book
I like this guy! He obviously is a good person helping people. I agree with so much he says. Including the fact that food stamps cover all the crap food but ya cant even get a rotisserie chicken (unless its its been sitting there a few days is cold and Prob already growing bacteria ). I've been suffering for years with "whole-list-of health problems" I am not overweight but will be looking into his book. Thank you! 🙏
Very informative! Thanks for sharing. Question: What is being dumped into the atmosphere via chemtrails? These chemicals can come into contact with the produce grown on clean,organic farms. Shouldn't these be banned? What is their purpose? What exactly is being used and why? I see these white streaks being emitted from planes or jets in the sky very frequently.
My definition of greatness Is Dr. Mark Hyman. Look forward to reading your books. Thanks for leading the way to true helth