8 Tools for Self-Care That Make Balance Easier
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- Äas pĆidĂĄn 20. 08. 2024
- Watch to learn my favorite apps and tools for self-care - from bullet journal habit trackers to to-do list apps.
As a total Type A tech nerd, systems are my self-care. But it's not just me! Implementing systems, apps, and tools yourself can help you practice self-care consistently and turn it into a habit, instead of just something you do once burnout hits.
So in this post, I'm sharing my favorite habit trackers, tools, and apps for keeping up with self-care, including:
- How I use tech and tools for mental health
- My Todoist set-up for turning self-care into a daily practice
- Habitica, Aloe Bud, Strides, and other apps for tracking habits
- My bullet journal habit trackers for self-care
- How to journal in Evernote without starting from scratch every day
- Why I love the DayOne Journal app as someone who's always online
- A quick tip for tracking habits with Google Calendar
And for more tips on using systems for self-care, subscribe to the Work Brighter weekly love letter at workbrighter.co...
(Read the blog post version of this at workbrighter.co...)
Recommended resources in this episode:
- Todoist: todoist.com/r/...
- Aloe Bud: aloebud.com/
- Habitica: habitica.com/s...
- Strides: stridesapp.com
- Evernote: evernote.grsm....
- DayOne: dayoneapp.com/
- G Suite: goo.gl/4XSEkn
Disclaimer: This description contains affiliate links, so if you decide to buy anything, I'll receive a commission. Most content creators say something like "100% of this goes back into the site," but I'm not most creators. Some months it will be used to pay this site's bills, others it will be used to buy inappropriate amounts of chocolate. Remember, working brighter is about balance! đ
Tell me in the comments: what are your favorite tools and systems for keeping your self-care in check?
Great video. I use include heath care tasks and routines in my ToDoist and Day One also.
Thanks so much! They are so great for that - especially if they're already super cemented in your daily routines already. I know that's why it worked for me. Also thanks so much for the comment - I'm a HUGE fan of your channel!
I like Toggl to track my time and do allow myself to nap if I need it.
So my favorite self-care systems are recurring tasks, journaling, and habit trackers! What are yours?
Ahhh I love this! I need to invest in more tools & systems, especially now with my schedule and routines changing. So far....nothing :) Thanks for all your advice!
Thanks so much! I totally recommend starting with some recurring reminders :)