How to Create a Self Care Plan to Prevent Burnout

Download the free worksheet that goes along with this video: workbrighter.co/resources/sel...
Most of us take a reactive approach to self-care. We don't pay much attention to or make time for it until we're already tired, and rest in reaction to that tiredness.
But repairing and preventing burnout becomes a LOT easier once you figure out how to take a proactive approach instead of a reactive one.
So in this video let's talk about how you can create a self-care plan to do that.
Sections:
00:00 - Reactive vs. Proactive Self-Care
00:51 - Get the Free Self-Care Planning Workbook
01:12 - Step 1: Know Your Burnout Warning Signs
04:10 - Step 2: Identify Your Self-Care Support Squad
06:50 - Step 3: Start Setting Self-Care Boundaries
09:06 - Step 4: Build Happier Habits that Prevent Burnout
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✨More tips to work brighter ✨
- Favorite self-care apps and tools to stay balanced: • 8 Tools for Self-Care ...
- How to avoid overplanning yourself to burnout: • My Quarterly Planning ...
- Why you should manage your time before your to-do list or calendar: • How to Manage Your Ene...

[@WorkBrighter]

So, what shows or movies would go in your smile file? Are you going to create the whole self-care plan?

[@daben10]

This is amazing. For situational scenarios I’d say having to sub for a teacher or be in any other role outside of the position I got hired for (school counselor) can cause anxiety. Even FaceTime video can create a lil anxiety. Where I need to rest afterwards.
Sensational: headaches, sore muscles, feeling sick, feeling sleepy, stomachaches.

[@ericherman5413]

Thank you. This will be very helpful for me.