SUGAR⊠is it all that "bad"?
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- Äas pĆidĂĄn 9. 02. 2019
- đČ Get the Pick Up Limes app (1-week free trial!): bit.ly/PUL_app
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đ„ Film & photography gear we use: bit.ly/PUL_filming_gear
đ¶ The music we use: bit.ly/YTube_music (great for CZcams creators)
đ€ Read more about #sugar in our article: bit.ly/PUL_sugar_article
RECIPES
01:54 Granola: bit.ly/healthiest-granola
01:59 Hummus sandwich: bit.ly/hummus-sandwich
02:59 Red smoothie: bit.ly/ruby_smoothie
03:39 Pancakes: bit.ly/PUL-pancakes
08:16 Chocolate spread: bit.ly/PUL-nutella
08:28 Hazelnut granola bars: bit.ly/hazelnut-granola-bars
08:55 Banana bread: bit.ly/PUL-banana-bread
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: amzn.to/2GfbeL6
» Food processor: amzn.to/2IquU2b
» Hand blender: amzn.to/2PojlJM
» Cast iron pot: amzn.to/2WtKDT6
» Mini spice jars: amzn.to/2exHWP8
» Air-tight containers: amzn.to/2iPXmiW
» Mason jars: amzn.to/2tekWbH
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†Sadia
đČ Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app đ
How about them bloopers, eh? đ
Pick Up Limes yes please đđ
Yeassss
Yes please đđ
Yesssđđđđ
Oh my goodness, yes yes yes - more please! â€ïž
"not as good or bad but as often or more often" the best advice on food i've ever heard
More often and less often
You are sweet! But not to be substituted!
Hehe that was cute, love the puns, Yulia :P
Agreed
True. But you can substitute white sugar for date sugar/syrup, erithritol or molases.
The only HEALTHY sweeteners on the planet!
@@mikeskylark1594 I agree - at least from what I have managed to find out. Even then - it's best to use as little of these as possible and stick to fruits, vegetables and whole foods, but if you must - date sugar/syrup, molasses and erithritol (as well as Monk fruit) are your best substitutes.
@@shtroizn True
I really like the idea of labeling foods, "more often" and "less often" instead of good/bad.
Yes! My dad used to tell me growing up 'bananas are an always snack" whereas "chocolate is a sometimes snack" and it was much more helpful than the good vs bad.
me too
Omg, that ending was the best! So glad Iâm not the only one who trips up over my words! đ Lol. Wonderful video as always Sadia! x
Haha oh it happens too often, even đ You're definitely not alone, Lisa!
@@PickUpLimes I an 9 years old youtuber. And yeh this happens with me all the time. I have to reshot almost 5-10 times đđ
Can we talk about the VISUALS in this video?? All of the little clips of candy, sugar, smoothies, fruit, and baked goods đ Such a visually appealing video, and with so much good information! I am a dietetic student right now, and this compliments my studies so well :)
Hey Em
What about the bacon?
What I love most about Sadia's approach to food is that she doesn't impose her views on anyone. She's always quick to suggest alternatives. She doesn't criticize other food lifestyle and habits. I'm a hardcore non vegetarian but I find her videos and recipes just as informative as anyone else and love how she makes knowledge look so easy to grasp and digest. Kudos to you Sadia. You're doing a fabulous job. Keep it up!
Sadia's voice is so soothing I wish she was one of my college professors. Then maybe I would have paid attention more often...
Love your channel! Can you do the same thing with salt please??
Yes I'll do that on my channel
@@yashtiwarivlogs9553 thanks
Yes please đȘ
Thatâs a good idea I have sooo many questions about salt. I always thought it was bad but recently I heard some physian say that theyâre actually good, but that there is also a difference between seasalt, reagular kitchen salt and himalayan salt. Whhaaaaa I am confusedđ„Ž
@@rosalinplaat380 It would be great to know the main difference between the salts.
I love how peaceful and relaxing your videos are đ
Vegans Abroad so true. It was the first thing I noticed about Sadia when I first stumbled across PUL. She is so serene.
Iris Cupido definitely đ
just wanted to comment the same. It's like a morning meditation when I watch PUL videos!
This is so helpful! And i love the "often & less" mindset. :)
Yours is one of the most amazing, warm, wholesome CZcams channels I have ever stumbled upon. Thank you for sharing it with all of us!
The what abooot blooper made me lol. Love when your Canadian accent comes out!
Hahaha, true Canadian indeed :P
I lost it right there đ
I have never pronounced âouâ as âooâ
đšđŠđ€·đ»ââïž. Good video
the way you teach, it truly makes me wanna listen and follow... and im a rebel. you have a unique way of being suggestive but not forceful. its like you showing how great life can be but youre not being aggressive about it all. i love it. youre like a peaceful guiding spirit there when we need you but totally fine with us keeping to ourselves. idk how you do it, but you do it well. x
Your videos are not just informative but also beautiful to watch!
Thanks so much, Cynderella!
Thank you so much for another super informative and beautiful video and I just loved the bloopers đ You're still amazing, but it makes you seem a little more human and less of a fairy, I love your channel so much đđ
Never seen a better explanation on this topic. Thank you.
My first video on CZcams is there
Thanks for this video! Rare to find calm and common sense in these topics.
Thank you so much for this. Your humility and calm demeanor is so refreshing.
You are so inspiring and as a student in dietetics, i am learning so much from you. I absolutely love the âenjoy more/less oftenâ than âgood/badâ! Its so important to have that healthy relationship with food.
I personally try to cut added sugar out of my diet although its hard because sugar is addictive. I originally started that because of my acne but i realized that when i eat sugar my sleep gets worse, my blood circulation is bad, i get acne as well as dandruff and i feel super depressed.
Bibhuti
I understand you soooo well(
Same thing here! It's already a year and a few months now for me that I realized what sugar AND dairy do to my body, so it's a constant battle with what I crave and what I can eat to look and feel good. And on top of that most of my family members don't believe or don't want to understand that, so they are constantly criticizing my "diet" but I just try to shrug it off and keep going.
@@ilikerainydays1500 The cravings are soo bad. Once you are a few weeks sugar and dairy free its not that bad but its hard to get there. Sometimes i remember what things used to taste like eg. oreos but if i try them its disgustingly sweet because my tastebuds have changed. But the good thing is that if i feel depressed afterwards i at least know that im not ugly or dumb or that nobody loves me but that my hormones are messed up.
literally me
I love I love I loooove the way you explain things! You break down complicate subjects and make them digestible for newbies.. thank you, Sadia!
Much love from Italy !
Such a helpful video, like always!
So professional yet so genuine
I love how you are always very nuanced and critical about your own advice, to me it means I can trust it even more!
What a wonderful way of conveying information..kuddos Sadia..very informative..very helpful
this channel changed my life and my diet completely. Thank you so much Sadia for your time and for all this information and research that you have done.
Another great and super helpful PUL video. Thanks for making this one. Your "more often/less often" as opposed to "good/bad" food labeling is brilliant. More, more, more.
Sadia, these tips at the end are so comprehensive and helpful!
sat down at my desk with my morning coffee and got this notification and immediately clicked it (there goes my procrastination)!! thank you for spending my morning coffee with me Sadia đ It is apparent that you put so much time into your work, keep shining on girl âš
This is by far the best video Iâve ever seen on sugar. Thank you! Iâve saved it so I can watch it again. đŻ you continue to amaze and inspire me. â€ïž
This video is a masterpiece đ and, as a dietitian myself, I couldn't agree more with everything Sadia said
I am so thankful I stumbled across your channel and blog this month! Every time I watch one of your videos, I not only feel inspired to live a fulfilling and healthy lifestyle, but put it into practice! Plus, your cauliflower lentil curry was a massive hit at my potluck! Keep up the great work, Sadia!
Thanks so much, Karen, and welcome to our little PUL community! So glad to hear the curry was a hit :D
This was a really good video. I think the more stuff we make at home, the better. I admire how much care and time you put into your food. I'm not at that level yet but I am trying to do better. Thanks Sadia.
Your voice in this video is like the first ones. It is natural again. Happy to hear it again. I also was waiting for this video. Thank you Sadia
OMG I love this video so much, Sadia! Thank you for being so mindful when giving us advices. I really appreciate how you always try to stay on the moderate side rather than condemning certain foods entirely. I also love the short behind-the-scene at the end. Absolutely love how candid and inspiring you are. Your uploads always make my day. Thank you!!! // Much loves from Bangkok, Thailand!
Sadia, you are the best, am so glad that I find your page. Thank you so much for all the info! đđđđ
My goals: being like you!!! Inspiring people, being peaceful and happy. (And of course, cooking delicious and plant based dishes!)
You're such an example â€ïž Thank you.
Finally someone who is QUALIFIED to talk about this topic!! Thanks! Love the bloopers haha
Oh Sadia, I so appreciate you sharing the bloopers at the end! I am a new CZcamsr and I find it so hard to talk sometimes. There are some people who can do an entire 30 minute video of them just talking without any cuts and I just don't know how they do it! It eases my mind knowing that you have to edit a lot too!đșđ
This is great and so true! I'm hypoglycaemic so I've always been very reactive to sugar and have always had to add fat or fibre to my carbs in order to avoid a crash, including fruit, and it really makes such a difference. I also find that the worst time to eat anything with sugar is the morning, because your stomach is empty.
Thank you so much sadia for dealing with topic like these in the most suitable ways. I remember that after watching your content, i have almost stopped eating sugar. Nonetheless i have my craving days where i treat myself but don't overindulge. Your philosophy of not being hard on yourself have made me stick to be being healthy mostly. lots of love.
I love your voice, itâs just so calming. I would love to see you do a podcast
Wow, that was so in-depth. My husband has diabetes, and at first, we were really strict, but slowly we both started giving in to sugar cravings. I feel like it's easier now with the guidance of your videos to start making homemade foods for those sweet craving moments! Thank you!
Loved the bloopers! đ I love the philosophy of more often vs. less often. I've been trying to stay away from labeling things as good or bad, healthy or unhealthy. What a great concept!
Request: I'd love to see your take on vegan, low FODMAP recipes. It can be difficult to find tasty low FODMAP recipes, and near impossible to find vegan ones.
Love those bloopers!! Thanks for the great info, as alwaysđ
Finding your channel has inspired me in so many ways. From the peaceful aesthetics of your apartment, to the lovely way you dress, to how nourishing the food you make - I'm so incredibly glad I stumbled here. Seriously you are the most "#goals" channel I have ever found.
You came across so kind and human, and the bloopers đđđđđŸ
Your voice is so soothing â€your videos make me feel relaxed
Your videos have changed my life in the best way possible đđ
Gosh, I love your channel. I really love your approach to eating healthily, it's inspiring.
Bloopers at the end had me hysterical đ I love your videos so much. The art and real effort you guys put into making them, it's so inspirational!
Your videos are true art and inspiration! â€
Lol lol love the bloopers lol Sadia I've been watching you for a few months now and am truly enjoying all your video's. I appreciate how you explain things in a way that is simple and understandable. You "Pick Up Limes" has been an incorporated part of my Holistic health Journey. So thank you for sharing all that you have learned. I just wanted to take the time to tell you thank you for educating so many of us through your video's. I have signup for the Healthy Meal Plan website and love it already. Many blessings to you and the team at Pick Up Limes :-)
I always love it when I come across one of her vids Iâve never seen before. Thank you, Sadia!
Iâve recently found your channel, and I love how you explain things so clearly and with examples. Our food choices can be a mine-field and confusing, especially with a new âdietary opinionâ virtually every few months in the media. Thank you for your knowledge and for your recipes. Iâm going to be trying them for sure đ
Great video! The bloopers at the end were a nice touch, too! :)
I loved how she didn't threw sugary stuffs here and there like other people who make videos on this topic.Sadia is so calm and soothing to the ears.Love you Sadia
Thank you for being my new fav channel!
Type-0, ugh! I LOVE YOUR VIDEOS! Thank you! They are informative and your voice is like velvet!
Your videos are so aesthetic đ« they generally inspire me to be a better human lol
you know what, my sentiments exactly
Great content, as always, Sadia! Love from Canada
Keeping it real with the bloopers. Timely video information for me. Thanks.
I really appreciate the sharing of your knowledge in the video, Sadia! You're doing such an amazing job helping inform many of us in the community! âșïž
I would love to see a video about how is a typical day for you (or for the PUL team)!! :)
Perla Serrano I would love this!
Have you seen PUL's latest video? czcams.com/video/YmwCJsieHPs/video.html
you put so much effort in filming and it shows! very very very impressive! also, love your videos
It is nice to see such a professional and informative video on You Tube. I watch a lot of them and your videos are at the top of the list, clear, concise, and informative.
It's still uncanny to me how your videos ALWAYS flow right along with what I'm dealing with in life. The last couple of weeks I've been brainstorming ways to cut more processed sugar sources in my diet. Great information!
Sadia this video is perfect ! you explained the whole topic in a simple yet super organized and neat way & i loved iit ! also the visuals and the way you decorate and shoot your dishes is admirable *_* loved the bloopers at the end you're so precious xD
What about honey, I always thought that honey it's just like agave and other types of natural sweeteners, because our body process it the same way, even though honey tends to have much more health benefits than the others, I don't know.
What do you think?
I also had the same doubt
I think she didn't refer to honey because this is a vegan channel.
Youâre right. Honey is a medicine for our tummy/body. I always add black seeds and fenugreek seeds in my daily diet along with honey. The health benefits of those seeds are endless! These 3 are essential natural medicine for our body and eliminates many diseases that lot of people canât get cured with medicines made of chemicals.
Hi Sadia! I just found your channel, and your videos are siriously amazing. They are so well put together, and i'm now super inspired to try decluttering and eating more healthily! Keep up good work, love from Finlandâ€ïž
The visuals in this video are so engaging and soothing! Well done.
OK... So this just popped in my recommendations as I was debating myself to break my 3 month sugar free challenge and I think this is a sign for me to continue.. Thanks đ đ
I don't think that's what she's aiming for, she even saysin the video not to label foods as good or bad but often and less often, and like she says there are natural complex sugars and simple sugars
This was such an informative video! "more often, less often" is something we all need to keep in mind just to enjoy that healthy balance :)
Thank you for all your wisdom! I feel so empowered by your videos and I really enjoy your positive energy and honesty you bring to your channel! I never watched CZcams as much as a do now. My health and wellness journey feels a little bit easier because of you! Thank you:-)
For the past year ever since I subscribed to your channel you have helped me achieve my goal of having a much healthier relationship with food, thank you Pick Up Limes! â€ïž
Thanks Sadia! I really needed this video because my sugar intake was getting out of hand!
Your skin đđđđđ you look so beautiful and your voice is sooo soothing â€ïžâ€ïžâ€ïžđđ
My first video on CZcams is there
Omg! Iâve always thought this about her voice! Glad Iâm not the only one who thought this đ„°đ„°
Your nutella and easier chocolate spread recipes are both awesome đ
I love your videos so much! They are so calming and they have inspired me to live a healthier lifestyle.
As a graduate student pursuing a career as a dietitian, I appreciate the thoroughness of this video! Lots of helpful tips :)
Girl from 100k subscribers when I first found your channel to 1.3 million!! Wow congrats you star xx
This video is perfect timing!! I cut out most processed sugars from my diet last November, but I've been wondering about more natural sweeteners since I still have even small amounts of sugar most days. The information out there is so overwhelming so I was really excited to see this video :)
Hello there, I just wanted to say thank you so much for your videos. Your compassion radiates through these videos. I am getting a lot out of them. Please keep up the great work and I look forward to learning more from you. ~~~Karley K.
Learned so many useful nutrition tips from PUL, thank you Sadia! :)
Yas I'm early..I love this channel! U r so inspiring đ
Amazing the way you sum up things, and the ideas we get by the images of different foods! great job!
Truly, I can't thank you enough for this video! I love smoothies and they used to be part of my breakfast menu but because of the bad rep due to the sugar levels I stopped having them, so thank you for helping me understand more how they work and seeing that they are not bad or unhealthy. Truly, much appreciated! Wonderful video as per usual Sadia :)
Artificial sweeteners give me massive migraines. Thatâs enough for me to never ever eat those chemicals. My body knows what to do with natural sugar, and everything healthy in moderation is the key
Love the bloopers, I do that all the time.
Just lovely!! Thank you for being so sweet and creative and real!! Your videos are incredible!!
I love your informative and calming videos. They are always so beautiful and helpful.
Just so damn amazing. I just so look forward to see your videos. Getting better and better with every upload of content. đđđ
The speaking thing was just đđ..but I love that honesty đ
Love this Sadia!! Your content has so much clip and video variation. The effort you put in to your content is much appreciated. â€ïž
this is my favourite channel right nowđ, so educative and your voice is so soothing
The food u make transports me to heaven â„ everything looking so appealing and delicious and healthy....
Your videos are always beautifully done! I am so glad I am not the only one who gets tongue tied while filming!!
Thank you for this video, Iâve been wishing for this topic for some time! You make any topic simple and easy to follow so thank you for that as well. And I could listen to your voice all day, itâs so calmingđâ„ïž
Looking flawless as usual Sadia