What I eat in a day » meal prep edition
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- čas přidán 16. 07. 2024
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ROBIN'S THESIS
🤓 Eeeek!: bit.ly/Robins_PhD_thesis
RECIPES
00:00 Intro
01:23 Almond mango granola: bit.ly/almond_mango_granola
08:56 Vegan red pesto: bit.ly/vegan_red_pesto
11:11 Green pea + chickpea falafels: bit.ly/pea_chickpea_falafels
14:04 Vegan tzatziki: bit.ly/vegan_tzatziki
16:24 Tea-infused chocolate mousse: bit.ly/choco_mousse_aquafaba
19:00 Subscribe to our newsletter: bit.ly/PUL_newsletters
19:24 Bloopers
🌱 For more granola recipes: bit.ly/granola_collection
WHAT WE USE @ THE PUL KITCHEN
» Espresso machine: amzn.to/2JSyNgy
» Electric hand mixer: amzn.to/2YQUtlA
» Glass tulip jars: amzn.to/2JxwgYM
» Cast iron pot: amzn.to/2WtKDT6
» Food processor: amzn.to/2IquU2b
» Hand blender: amzn.to/2PojlJM
» Blender: amzn.to/2GfbeL6
» Mini spice jars: amzn.to/2xXSP69
🎒 The backpack I was wearing: amzn.to/31YhNLV
STAY CONNECTED 🙋🏻♀️
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❤ Sadia
📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉
Let the friendly debates begin: 1) milk on cereal, or cereal on milk? 2) toiling paper hanging in front, or behind? 😜
Milk on cereal. The other way is weird!
Milk on cereal all the time :) and toilet paper on the back, I am a huge fan and you gave me so much strength to turn Vegan. Thank you so much
Pick Up Limes milk on cereal.
milk on cereal!! deff :)
Oat milk on cereal.
This girl is like "warm soup in winter" and "ice cream in the summer".. that much comforting 💓.. and congratulations Mr. Doctor Robin..
I agree 😊
Perfect Description ❤️👌😀
except I prefer ice-cream in winter - since I was a child I always said it makes more sense to have ice-cream in the winter time because it doesn't melt away🤗
Absolutely!!
Definitely agree!
I actually didn't want this video to end
I feel that... I was so grateful for the bloopers, but it was still not enough 🥺
I wanted to see them enjoying the dessert on their balcony and fully expected that to happen next.
It’s so cringe oh my god 🤣
Same here, I wanted to live thru this video, so pure
SAME!
As a vegan who loves your channel and also a PhD candidate, I am gushing how supportive you are of Robin. A PhD is HARD and is done with little recognition. I love how proud you were to show off his efforts and the fact that you also linked his dissertation is A+.
Congratulations, Robin! 🎓 I'm almost ready to graduate with my PhD in mathematics. Wish me luck! 😁
Good luck💛
Good luck!
Good Luck 🍀
GOOD LUCK!! WISH YOU THE BEST!!. I made it almost 3 years ago and I know it can be scary. I just want to share a wise tip: you are the one that knows better than anyone what you have done during this period, so be confident, trust yourself. You have made a good job so far, and they know it. They also know you can get nervous, don't let the situation overwhelm yourself. You will do it !! Be awesome!!!
Best of luck
"We are not going anywhere!" xD I love that you include the bloopers in your videos. :)
Congratulations on your PhD Robin! :D
😂
This video did not feel like 20mins. I wanted more! So aesthetic and inspiring ✨
Oh so glad to hear it, Maria, I kept trying and trying to edit it to make it shorter :P Thanks for sharing!
Agree! I usually speed up videos this long but not this one!
Ethan G wow. Sorry for you.
@@shiver8082 what the actual hell??!?!?!
@@shiver8082 get Jesus in your life please.
this life looks so dreamy
I’m probably never going to make most of the recipes I’ve seen on this channel but man, her voice is so soothing and there’s a calming effect in her videos!
You shouldd, you're body wil be so grateful for it :)
agreeeddd
Your energy is off the charts in this video. Perhaps all the stress lifted after Robin is done with his PhD. Keep it up. Your videos are drug free antidepressant 🙂. Your's and Robin's chemistry is cute and relationship goals.
This is the best comment I've read so far!
@@mc-eo1wh awww thanks 😊
It's so insane that she has 2 million subscribers. I started watching her when she had 20 thousand. Hahah
I just realised that. She's so amazing!
I started watching her when she had less than 3k. I FEEL LIKE A PROUD BIG SISTER! ♥
i think i started watching at like 50 or 100 thousand subscribers. not as long as you guys, but still pretty long. it’s so amazing seeing how much sadias channel has grown!
Ikr she grew very fast! But she does deserve it
How long ago was that?
Same here lol
I'm honestly so proud of Robin, like he worked SO hard. AMAZING. Congrats!
Who else is watching to get motivated and get their life back together?
Me
Me 😍😍
Me
To start having a healthier diet mostly lol
Me
I really love these “slice of life” videos that incorporate what you eat in a day! It’s so inspiring and relaxing 🥰
Recipes in the video:
1. Almond mango granola
Ingredients: rolled oats, puffed quinoa, raw almonds, unsweetened shredded coconut, pumpkin seeds, brown sugar, cinnamon, vegetable oil, maple syrup, almond butter, pure vanilla extract, salt **optional: hemp seeds or chia seeds or flax seeds or chocolate, dried fruit (ex: mango, raisins, apples)
2. Vegan red pesto for a sandwich or plain
Ingredients: sun-dried tomatoes, oil from the jar of sun-dried tomatoes, roasted almonds, fresh basil leaves, two cloves of garlic, lemon juice, nutritional yeast, salt, freshly cracked black pepper *you need a food processer
3. Green pea + chickpea falafels
Ingredients: chickpeas, frozen peas, garlic, green onion, fresh parsley, lemon juice, tahini, flour, ground flax seeds, ground cumin, ground coriander or whole coriander seeds, cayenne pepper, oil for baking
3. Tea- infused chocolate mousse
Ingredients: aqua fava, flavored tea bags (any kind), dark chocolate
Hope this helped, have a good day! God loves you :)
Wow
Thanks
Thank you so much!!
I love that you're showing more of your goofy side now, it's brilliant!😄😄😄 and 100% cereal first then milk and the paper HAS to be hanging in front
i like she shows us healthy and wholesome recipes and a good amount of serving. Looking at this makes me realise i don't have to starve myself if i eat healthier meals
Shiffana Farhath Exactly! Don’t starve yourself, eat all the veggies!😍
Soo Soo she actually might finish it I wish she’d clarify
Dear, please allow me to tell you it is possible, no, it is necessary to eat a healthy and wholesome diet, to eat big portions if you feel like it, to finish your plate if you feel like it! You must never, ever starve yourself, if the weight you deem or you have been taught is "ideal" requires starvation to be maintained, then it is not your ideal or healthiest weight at all. Now, believe me, I understand the horror of weight gain but if you try and follow, for instance, as Sadia here does, a healthy, balanced diet that works for you, you will be so much healthier and happier that, eventually, you'll overcome the fear. I am sorry for the long reply but I feel strongly on the subject, Pick up limes really helped me to heal my relationship with food in recovery from my eating disorder so hope it will help you as well in whatever struggle you face💜 much love your way and best wishes!
Maribeny Falcon thank you for the timely advice. Have had a really unhealthy relationship with my body but I have been recently trying to change my habits into healthy eating and exercise. I have not been taking any measurements or weighing myself and am basing my food intake and exercise more on how I feel. Feeling a lot better and healthier now
@@shiffanafarhath5313 I am so happy to hear you are recovering! Do keep going the way you are going, the road might be though sometimes but it is 100% worth it 💜
I love seeing Sadia being energetic and lively, I think kept smiling the whole of the video! Except for the parts that my mouth watered because of the lovely recipes. Thanks, Sadia!
4:28 "Lekker" is also Afrikaans fro yummy!!! Hey from South Africa! Love your videos!
And Lekker Vegan is a great restaurant group in Cape Town :)
In Danish it's lækker :)
Even though I am not a vegan, but I am trying to eat as much plant based diets as possible. I am so inspired by your recipes even my 6 yo enjoying watching your cookings. Thank you, love from Australia ❤️
Wow.. this is the most comfortable and heart-warming “what I eat in a day” video I’ve ever seen and it really brightened up my day ♥️
Are they like the sweetest couple EVER? MY GOD! One's just looking at them and they are both so beautiful and lovely. I can't deal with this beautiful, clean, refreshing and overall amazing vibe. Food, you guys and the video.... BOMB! 😍
True, great couple. Though I do miss when the focus was more on PUL. But congrats to him. As someone with a Masters Degree and sibling with Ph.d, I know what an accomplishment it is.
You and Robin are an example of everything I would ever wanted in my life... You both are so inspiring, I can only regret I don't follow this channel a long time ago. Greetings from Portugal!
your mannerisms and class are uplifting. Breath of fresh air.
A PhD in engineering must be hard as hell. Control systems is one the toughest subjects. Dude is smart
He must be a genius!
In jndia... it's different
Im doing the same. Clemson University.
@@siddharthjoshi5488 that's awesome I'm happy for you. Good luck in your education and job you are smart unlike me 😔🙂
@@lindacarol5982 I doubt you are not smart :P.
Someone truly not smart wouldn't say that...
I found it really cute how you interspersed some personal moments into this - btw your patio looks amazing!
Is it their loft living or a studio ? 🤔
I love how heart warming her videos are it relaxes me a lot ( I suffer from chronic anxiety 🤦🏻♀️) her place is sooo beautiful the plants ❤️❤️❤️
I enjoyed this video with all the smiles, laughter and all the goofing around. Thank you, Sadia, Robin, for sharing your love to each other and the world!
You are simply the most adorable human (and couple) in all of the internet, thank you for bringing joy and delicious recipes to the world :)
Also, congrats to the new Dr.! I too am defending my PhD this semester and it feels a bit anti-climactic since we can't celebrate 5 years of work (or however long it took Robin) as one normally would, but that doesn't take away one bit from how awesome it is to finish! :)
Wow a couple who has their life together. I cannot 😭❤️
I am 50% Dutch and was raised by my mom and grandparents to say “lekker!” Love your beautiful recipes & videos! 😊
OMG I really love this kind of vlog-based sharings!!! just like I love the sharing of the menus.
Everything about her existence is so wholesome 💙
Hahaha yessss
Not really. This is just highlight reels of her life and a standard of living almost impossible to achieve for most people. It all sounds pretty romantic - living in Europe, herb garden, minimalism, meal preps with fancy ingredients. All very nice and boho - just not realistic. It's her pretty face, good articulation of ideas and quality of the videos that make people go googoo gaagaa over her.
The only part that is admirable is that she is a nutritionist and dietician which gives weight to her arguments on healthy eating, weight loss etc.
@@santhinik749 your reply is pretty wholesome too 😊
@@santhinik749 I didn’t know that she lives in Europe. Do you know where exactly?
And I agree, that her life looks too perfect… sometimes I think people like her might exist- with very balanced life
@@Asyma88 Netherlands
Sadia: The roll is always as the front. What is it for you?
Robin: uh *sweats nervously*
czcams.com/video/KklGsIZpl5w/video.html
he secretly likes it the WRONG WAY
Perfect timing wow
I can’t believe how amazing your videos are and how much they calm my soul. I cannot stop watching them, I even got my Mom to subscribe and now she is hooked too! You’re incredible and I cannot express how much I love your videos and all of your dishes, plants, colors, and authentic self. ❤ truly wonderful.
In the past two days i’ve made all three recipes (granola, sundried tomato pesto, and the falafels) and all were a big success! Thanks so much Sadia. x
Please pass along to Robin a huge congrats! What he accomplished is incredibly difficult and his self discipline and rigor is truly inspirational. CONGRATS to the new Doc at PUL!!!!
This video is like sunshine on a gloomy day, Sadia. There is a warm softness and positivity that is so nourishing. Loved the video format, including the Bloopers. 😍
All the recipes look so delicious. I want to start the mid-week meal prep already..
Loved the green patch in your balcony. Looks like a bright and happy space to hang out. 😀
Congratulations Dr.Robin! 🥳 You both are absolutely adorable. ❤️❤️
Really enjoyed this video! I absolutely love it when you show snippets of life like you do in this video and let your personality shine through even more, like you did in this one! And congrats on Robin's PhD! You're such a positive and amazing couple
“I always cry in the morning” was not surprised to discover Sadia is a Pisces haha ❤️✨
Pisces rule! 😍😍😍🧜🏾♀️🧜🏾♀️🧜🏾♀️
she cries because of the wind, not emotions, lol
Loooved this format! We got to see your lovely personality shining through even more than usual!
Agree!
Agree. It was so chill and wholesome. Really enjoyed this type of content!
Definitely agree! ❤
I was smiling throughout the video:):) so much positivity girl :) and congratulations Dr. Robin, :)you are such a supportive partner .:)
I really like watching your videos Sadia! I can tell that you are putting so much love and effort into every single one of them. And I especially love the recent ones, with the bloopers and they have a really authentic touch to them. It feels more personal😊❤
Love this channel, love the positivity, love the love in each and every video!! Thanks Sadia!
Omg why did Robin graduating literally bring tears to my eyes 😭❤️ you two are the sweetest humans ❤️ congrats Robin!!
Fun fact: Lekker is not only Dutch and German, but Afrikaans too!
Marilize Diedericks ahh when I first heard Afrikaans I was like “is this german” ? I told my friend from South Africa that the language looks like german , he didn’t agree with me haha
and Norwegian, Danish and possibly Swedish!
That is not a fun fact but a colonial disaster.
Shout out from South Africa! 🥰
It‘s actually spelled “lecker” in German.
I absolutely love your videos! Everything looks beautiful: the food, the edit, your studio, your balcony, YOU, your love relationship...So soothing and beautiful!
Congrats on your hard work! Aaand also congrats for Robin’s PhD! Inspiring!
One of my favorite videos you have shared so far. Your authenticity shines through. Congrats to Dr. Robin !
You are such an inspiration for cooking ideas, positive energy and a healthy lifestyle. Also congratulations for Robin PhD thesis. You are lovely together and a couple goal 😍
That was the cutest video I’ve ever seen on CZcams I think. And there are channels dedicated just to kittens...
Hehe awww, thanks Mats
Sadia, I'll tell you what I appreciate about this video the most besides your charm and the beauty of the love between you and Robin (you are both so lucky to have found one another). What I love is that you've shown honest, realistic portions. There are so many vegan CZcams cooking channels that show feast foods that, if eaten daily, would lead to poor health from weight gain. I can look at you two and realistically believe this is a typical day's food for you two because it is very well made, very healthy, and modestly portioned. I feel that people could safely follow your recipes and be reasonably healthy and able to stick to healthy BMI goals so as to extend longevity and avoid lifestyle diseases. Thank you for that honesty and integrity. Goodness knows CZcams tries to beat it out of you.
You are a breath of fresh air!! thank you for the JOY you spread!!! God Bless you both ❤️❤️
For the first time, I see some negative comments on your video, calling it "too picture-perfect". Let me just say : I was having a very bad day this morning and this video cheered me up. As your long time viewer, I do realise that you are probably not always happy, but sharing those great little moments with us makes me relax and reflect on the positives in my life too. Your videos are very therapeutic to me. And need i say that I love trying your recipes ! Thank you for your hard work Sadia, love from Belgium (your neighbours !)
These have been the most productive 20 minutes and 28 seconds of the day 😌🌿
Granola recipe is awesome. Added finely chopped mandarine peel along with oats. Simply superb. Thank you for sharing this recipe PUL 😍🙏🏾
OMG Sadia! This is so beautiful.. I am smiling with you two and watching so much greens and efforts you put into it is beautiful...
HUGE Congrats to Robin on his PhD!! That is such a big deal and I know how difficult it is to get to that point (also how exciting and fun the party afterwards is)! Wishing the best for both of you
I think it would be good if you could have a patreon. This content is of the level that I would gladly pay for it. I've already bought the e-book but even that is fairly cheap compared to the value it brings me.
I appreciate that so much, Bob, thank you!
@@PickUpLimes I agree with Bob!! your content surpasses CZcams (I think). Such beautiful energy, presentation, editing, and awesome recipes!! thank you :)
Pick Up Limes I honestly would pay for this too (and im usually stingy when it comes to services like Patreon). You seriously are one extremely talented gal Sadia.
But,we broke...cannot😭
Maybe even just some bonus videos there to start
Your interaction with together is so loving and relatable.
I recently discovered this channel and I have absolutely no idea when I’ll be able to make all of your recipes! You and that beautiful energy you have is simply amazing
Considering the situation globally right now we could really use a tea time tuesday!! Pleaseeeeeee. I mean a balance between recipes and lifestyle 😞😭 miss TTT
Edit : omg thanks for the likes! I hope it catches her attention ♥️
Please Sadia.I live for tea time Tuesday..
Tea time Tuesday's r the best, but then all her videos are always filled with good information
Yes!! Please, dying for tea time Tuesday!!
I agree! Recipe videos are great but something about mentality or emotion would be great for this time too!
I agree. I'm working from home for two months and I feel that we work, cook and clean all day. I was expecting a video for how to get better in this (I know it's difficult because no one knows what to do). It helped me your video of unhealthy balance. I really think that creating something helps staying home. Maybe more ideas of things that we can create. Congratulations for your work and congratulations to Rob! Stay safe and happy! 🇵🇹
Am I the only one that focused on their amazing relationship versus food?
I am so grateful for your blog posts. It helps me when I want to try new recipes.
I love all your videos, but I really could not stop smiling watching this one! Your joy for what you do and the love in your relationship really shines through... and I really need to figure out how to get my hands on one of those gorgeous pots with the wooden handle!
As a german i was kind of proud when she Said Lekker😂😅
It is Dutch but okau
Also Afrikaans! :)
Me too😂
In Germany it is : lecker, but the same pronounciation🥰
@@anciareuterbach3928 : Just wanted to be a 'Klugscheißer' too... but you came first... hehe... just kidding
Sadia, you are glowing with happiness, I have never seen you THIS happy!! ❤️ May God protect you and always keep you healthy and happy, ameen! Many many congrats to Dr. Robin on his Ph.d, massive respect!! 🙏🏼
Thank you so much for showing me whats possible in life & in the kitchen! Sending you so much love!
I’m in LOVE with your new video style
I think you’ve to make more videos with this vibe it’s lovely to watch you both♥️
i feel like your personality really came out in this video even more than usual and you seem so genuinely happy in life it makes me smile 🥺💖
Absolutely love the balcony with the variety of plants from flowers to herbs and vegetables like peppers! Even in a small space, there's a way to grow our own food and eat healthily. Congratulations to Robin!
Congratulations to Robin! I love how proud you are of his accomplishments. You’re such a lovely couple
your food looks so amazing and I feel there is a real appreciation for food and no negativity around any food groups! I have been vegan for 11 years and I am binge watching your channel right with renewed inspo for future meals! 😋
I loved this new type of video! How much I loved it? Well, I wanted to go to bed 20 minutes ago. But first I HAD to watch your whole video. It was so soothing and beautiful. The recipes look so delicious and you, Sadia... You radiate happiness and positive vibes. Just beautiful - all over! Thank you
The thanks is to you, dear Nina
You are sunny and so warm people and the positive energy and the calmness, that you show and give to me and I bet to most of the people, I can`t explain how thankful I am finding your channel. I really need to give it a go with most of the recipes as they look really amazing. A big thank you for everything you do! Stay safe and please keep on being so creative and kind and amazing!
I loved this SO MUCH! It was so nice to see more of your personality and relationship shine through! ❤️❤️❤️
i really love your videos. they're like self care for me. You're so bubbly and energetic, yet your videos are extremely calming. Thank you for still filming during this time. Keep safe!
I can't believe I'm tearing up about a stranger's youtube video, but I started watching this channel years ago when we went vegan and it's been such a joy to follow your journey AND get inspiration for our own!
Robin must be making faces to make you laugh because you have the most incredible smile. Watching this video just made me feel at peace, thanks for the good vibes
This is one of my absolute favorite videos of yours. Your creations are so inspiring! Thank you!
Hey Sadia, the introduction alone of your video was hugely satisfying with the upbeat, lofi music and the beautiful clips of you and Dr. Robin! God bless you guys!
If you don't like or get sick of this kind of videos, then move on to a kind of video that be more your style, don't spread negativity on Sadia's hard work on filming, editing and posting this videos. For me this kind of videos are aesthetically pleasing, if she does not want to show her dark day o her imperfect creations then is her decision. As she has commented before, she is not perfect and doesn't has a perfect life, but she likes to gives us aesthetically pleasing videos to feel inspired. And if you don't get inspired the go to other type of video!.
Carmen Guevara couldn’t have been said any better 💯
I don't understand why you think of her that way, I see her as the perfect person, from the way of life to the way of life. It is a healthy life and there is nothing wrong. She shared with us her precious experiences, why you can insult her video and get people to follow your channel. It is a very ugly and selfish thing
I very hate you😡😤🤬
@@LoanNguyen-rj3gv I did not say anything negative about her. I said I feel inspire by her video. I just expressing how some people are spreading hate over her and her style of showing us her live. I have never said I did not like her or her videos. Sorry if you read it the wrong way.
Carmen Guevara Maybe I misunderstood you. Because this is an achievement I love so much, I am very sensitive to mixed comments. Sorry for saying bad things to you, I didn't know ho
w to control my words and thoughts.
I'm watching while fasting!
HOW HARD it is XD
Happy Ramadan everyone.
Happy Ramadan!
Happy ramadan💛
Happy Ramadan
Happy Ramadan!
This channel is the definition of wholesome 😍
you guyss!! this so cute
Well, its official. I’m obsessed with you Sadia. You are radiant and so inspiring. Seeing this goofy side of you makes me love you even more!! Thank you and congrats to Robin on his PhD!
I’m South African and we also say “lekker” in Afrikaans. It means good, nice,...
Dutch and Afrikaans are close languages, aren't they? (I think Flemish as well, am I wrong? )
alfinou_13 targaryen yes, it’s extremely similar to Flemish
And with that German. Knowing german and english learning dutsh is No trubble at all, at least understanding it
Should I feel ashamed for recognising the brand of oatmilk they use?
It's also "läcker" in Swedish 🙂 (pronounced the same as "lekker"). Probably something similar as well in Norwegian and Danish.
I love you sadia you're literally sunshine in human form
Thank you for sharing your recipies! I just tried these out this past week and all are of them are new family favorites. Your recipies have made healthy eating and absolute delight!!
Not vegan, but Sadia always makes me feel like it ain't bad to be one.
I’ve missed your videos!
I don’t have a good circle of friends that like food the way I do and getting to watch your videos is like getting inspo from a friend so thank you!
Beautiful video - thanks for so many wonderful recipes and ideas. Congrats to Robin on the completion of his PhD! The joy of his completion resonates throughout this video - enjoy this moment in time!
Damn, they are perfect. I'd like to marry them both.
Bise*xual...
@@mikeskylark1594 so?
You Me Her
Ha ha ha.
Same lmao
I absolutely love that you’re making these videos a little more personal! We all love and admire you so much, so it’s even more gratifying to learn more about Sadia and Robin as the beautiful and positive people you both are!
I watch every video of yours .... this was my absolute favourite. Wow!! Just lovely to see you two together like this. I thought Robin was too serious even on your trips, so it was such a delight to see this side of him and this playful funny side of you too. Even more crazy about you now. Congrats Robin. What an achievement.
I loved this video so much and almost didn't want it to end. Life has been so stressful lately and this was so soothing and relaxing to watch! Great content, beautiful food, and I adore watching the two of you together ❤️
Serioslly? 😂😂😂 I feel like I’ve just watched a really good movie. It is insane how the two of you make me feel. All of your videos are great, but somehow you have managed to take it to another level. This one is the best!
Big, big thank you!!! ❤️❤️❤️
This video is wholesome that i kept smiling all the way till the end. Can i give it a double thumbs up?
Me too.. I keep smiling and tears a bit
The bloopers really show how sweet she is. Robin also very soft and caring
Sadia, love the bloopers "can we pause"- you are such a light! Congratulations Dr Robin!
You make me feel different when I watch your videos, I absolutely love your channel. Your recipes are delicious, beautiful and packed full of a variety of nutrients. Thank you for being you and for sharing so much with us ❤️
*These are my favorite videos from you, Sadia! 🥰 Thanks for making my mother's day a bit cozier!*
i feel the same..and btw love watching your videos too!!