Can Girls Do Calisthenics? Ft. Jasi Svilenova
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- čas přidán 5. 05. 2024
- Watch as Chris Heria and the strongest girl of Bulgaria Jasi Svilenova train Planche and One arm handstands!
Instagram / jasi_svilenova
CZcams / @jasi_svilenova
Timestamps:
0:00
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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Thank you for the workout and the good vibes✨🔥
💯
You killed it!
💪🏽🔥 thanks for the motivation Jasi, One arm coming soon!
@@OFFICIALTHENXSTUDIOSyou got this bro
we all know thenx hit that ;)
Camera man needs a raise chris 😂 great job
bro wdym?
@@calesthanics Think about it
You got the One Arm Handstand in the bag Chris
It's just practice for him - he has the strength and I think he understands the technique. Just need to practice obsessively for your brain to 'understand' the balance, there's no other way - daily or very near daily dedicated practice..
Holy crap the strength and experience these guys have is insane... Absolutely amazed by Jasi's skills too. I've been following Chris for years now and he still manages to surprise me every time.. I'm so happy to see two athletes meet up to train together and show what discipline and mindset is capable of doing! Keep it up team THENX, Chris and Jasi. This is straight up art right here. I'm following your guys' footsteps all the way from Argentina :) Soon I'll reach this level, I hope.
Her planche to bent arm planche was SO clean!!
The answer is….drumroll….YES
Thanks for this spoiler. So i can focused on her 😊
Stop lying 😂
@@Luis-X13 She is hot🤤🤤
Waiting for the backstory vid🔥
6:31 bro used all his strength not to flinch with his gaze
Wow!!!
Jasi is awesome!!
I can't wait for the video showing how she got into Calisthenics .Please upload it asap haha!!
I’m enjoying the traveling stuff and seeing other people doing this stuff. Makes me want to get back into it
Siempre te he visto a un nivel inalcanzable, pero verte fallar así como me motiva más que cuando lo hacer sin fallar, me hace sentír más Serca de ser como tú, Cris, con tus videos cambié mi físico y me sigo motivando y creciendo con ellos gracias por todo Cris
Its really inspiring and helpful seeing you guys practicing, also seeing where you are in your process. How you try something for as long as you can and then come down. I didn't realize it was part of the process, this entire time I thought I was doing it wrong and thought maybe I was just too weak.
Those are called negatives. The technical word is "eccentric". They are one of the most powerful tools one can use to acquire new strength! If you keep doing negatives, and get a real good stretch to the muscle, and just keep doing those over and over and over, eventually after a few weeks (or months depending how difficult the skill is) you will no longer feel as much stress near the bottom (or top, which ever is the hardest part). That is your body telling you that you now have the new strength to push/pull up. The longer you can hold the negative at the toughest point, the stronger you are getting and preparing to push/pull the other way on the concentric.
@@zod-engineering-welding Ahh! That was such a helpful description, thank you for taking the time to write that =)
Every time I watch your videos, I feel pumped to hit a workout 💪🏼 Keep inspiring
Always still great thenx vlogs ever
Can girls do calisthenics ?
Man Casi Davis and Arica Sky are the reason why I started WATCHING calisthenics
Let’s go 🖤💪🏽
cant wait for the vlog W video🔥🔥
Being light is the biggest advantage you can have for calisthenics, so girls can get very good even with the reduced muscle building potential.
Bro you two are fire with those moves 🔥💯
😂that thumbnail is crazy 😜…What are you watching Chris 🍑🤣 and the hands 🙏🏾 😅
Time to eat
Love this collab 💪🏽🖤
Men of culture we meet again 😂 🤣😛😘
1:01😉
Get a life
Great vid als always
You're in Sofia man wth! I Live there dude! Ik I'll probably not get to see you but it's crazy to think about the fact you're in my home country!
So wonderful to see girls doing calisthenics ❤
Bro thanks to you I started my fitness journey and now even trying to film workouts, finally I found my passion thanks to u! Keep it up you are the real motivatior
He’s subtle training for Maltese. It’s so obvious. ✈️ Chris. Turn into one!
Looking forward for more
Amazing content
So thumbnail changed n I'm here again!
I’ll give these moves a try next time I workout
New vidd 🦁 Lets goo🔥
Very helpful!
Grande ammirazione per questi atleti e per uno sport così interessante e coinvolgente
Crazy strength 🎉🎉 motivational 😌😎 .. wish i could do any of this 🤣 i‘m always glad when i can hold a normal handstand more than 5 seconds 😂💪
You are smart chris!
The legend is in Bulgaria !
That's strength in every single muscle in your body. Every single one
Honestly I like these low key videos more than the staged ones. Just so chill to watch 👌
After I see the thumbnail I needed to check the website I am looking at
Nothing personal but so many athletes seem to want to do a straddle planche when they probably should regress to adv tuck, at the point when the legs are that wide and piked, a good adv tuck is probably harder. She's still strong af and this comment isnt just aimed at her, but a trend I've seen where its not 'cool' to do a progression they should be doing 💪
How many women have you seen full planche ? I have seen like 3 in the whole world and that isn't clean either . So yes that straddle planche is good for her , and she can actually hold it for a good amount of time . she isn't at her strongest in this video .
You straddle is part of your straddle planche . It's is also important just like shoulder strength and scapula . Hers is good and many other women's good so she does it . Men have a strength advantage , you can't handle an advantage a woman has?
You're lookin good on the recovery Chris keep grindin! ❤🔥❤🔥
edit: Jasi is way stronger than I am omg (o_o)
I love how she said "I have no power" going into a straddle planche, and I just died inside knowing I can't even tuck planche for 5 seconds yet.
Can you do a 90 degree hold?
@@SmoothSkiez Not yet, I only started calisthenics a couple of months ago. I can barely do the 4th progression on the 90 degree hold.
@@some.random.hacker well eventually as you get stronger your feet will start to feel lighter and lighter and you will able to do the toe taps
@@some.random.hacker also make sure your hands are by your waistline.
@@SmoothSkiez Thanks for the advice. I can't go all the way back yet, but my toe taps feel way lighter now! Appreciate it
Bulgaria has the strongest athletes ngl
Wow she is strong
..Hi, boss. Currently working up to the full planche thanks to one of your more recent vids.
Any chance of a hefesto tutorial within the foreseeable future?
Thanks loads 😁
There is already one on the channel titled hardest bicep exercise...
Chris are you coming to PLOVDIV
"who won, dad?"
"we all did son. we all did"
yo Chris, you stayed in Millennium, you should've checked out the gym, the best in the city! I've been going there since it opened in 2020
It doesn't matter who are you girl or boy. Everyone can do Calistenic🔥👌😎
You are the Goat sir and my inspiration love you Chris heria sir ❤🔥💪
chris looks baked af
She’s amazing I am in love ❤❤❤❤
how to start training when totally depressed and out of energy to even get out of bed
Here to win some Thenx gear!
Great!!!! ❤
Slavic girls are the best!
Every time i look at Chris he reminds me of Cillian Murphy
FOLLOWED HER IMMEDIATELY;
Can you give me advice how to get the split like this)
I swear, I swear it's not my fault.
I am just a man of culture 😭😏💀
My goal is to be strong as chris
So this is why he went to bulgaria
she's got a good bake- talent
Awesome.
No one here trains calisthenics but I do want to be like you and be a great athlete. Greetings
What the hell, Chris Heria is in Bulgaria omg welcome hope you like it here. ❤❤❤
Beast mode on
Focus on the goal😅
The answer? Better than me
Dayyyum! 🎉
she is actually strong tho
Omg how..
Chris please can we get your new music like this one 🔥 2:53
Wow, I wanna be that girl
The answer is....
Calisthenics is meant for everyone and everyone can do Calisthenics
When you wanna train with the boss u let me know
Yess
🔥🔥🔥
heavyweight💪 respect big dog
Why not?
Lots of love from India 🇮🇳
as a girl myself, yes we can🗿
1:18 I know what you're staring at my friend
Lets goo
Am I the only one feeling the chemistry between them or nah?...
there are many strong women so BIG YES
Is she a former gymnastics champion converted into calisthenics?
The woman is kinda hot
Which planet do you guys come from?
Nice 👍
What kind of a question is that ofc
It's called baiting and it worked. You here now 😆
@@DarrenExplorz no I was already subbed
The higher your strength-to-weight ratio the easier calisthenics is.
For the backstory video search chris x jazy
nice.
I wanna so bad do this
She's dope
fr fr
is it still considered a planche if she does the split she’s doing in the video?
Good
Bro got the "better view" for a good sec lol
hey
Nice, at the end she should lift and carry you? :)