Heal Your Nervous System: Kundalini Yoga for Spinal Health
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- čas přidán 20. 02. 2011
- Discover the profound benefits of Kundalini Yoga in this 30-minute home practice session, guided by Salimah. Dive into the world of spinal health and alignment as we explore the power of Kundalini Yoga to raise energy through your body, healing and transforming your nervous system.
🌟 Key Benefits 🌟
⭐️ Strengthen and align your spine for improved overall health.
⭐️ Boost your energy and vitality.
⭐️ Enhance mental clarity and focus.
⭐️ Experience deep relaxation and calm.
⭐️ Achieve a balanced mind-body connection.
Our practice includes a series of exercises, including tree pose, crow squats, buttocks bounce, and neck realignment exercises, all designed to promote spinal wellness and rejuvenation.
Join us for a meditation that calms the heart and a closing chant to seal in the benefits of this session. Get ready to elevate your physical and mental well-being with the transformative power of Kundalini Yoga.
🔔 Don't forget to subscribe, like, and share if you found this practice beneficial. Hit the notification bell to stay updated with our latest content.
Experience the blissful transformation of your spine with Kundalini Yoga - start your practice now!
#KundaliniYoga #SpinalHealth #YogaAtHome #MentalClarity #WellnessJourney #YogaMeditation #KundaliniTransformation
Music Credit with thanks to:
Kedarika & Amelia Cuni and Werner Durand
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So I’m a beginner and I’ve been having some troubles with my back for the past two months and this yoga practice has helped. I almost teared up during the practice because of the pent up energy, I’m guessing it’s stored trauma and this was a great way to release it. I’m looking forward to continuing this practice
Yes! That’s a powerful insight. Having a constructive way to release is so needed.
@@YogaVisionOnlinethank you very much, today is my 6th day. I feel like it’s clearing out and releasing a lot of pent up emotions due to past negative experiences and trauma and I’m allowing them to flow through.
So glad to have found a genuine Kundalini Yoga video without cultural appropriation and bikinis!
Wow. I got lucky then! Only my 2nd kundalini video I've watched.
😂😂🤣🤣🤣🤣🤣🤣
I laughed so hard because that's exactly what I thought!!
Man… THIS. I’ve been doing LA yt hippie Kundalini yoga since about 2014, but a search on CZcams seems to suggest the live laugh loves have gotten to it and gentrified it fully🤦🏽♀️
Thank you for this example of real Kundalini.
😂
hello Salimah, I've been doing this practise everyday for the past 30 days and it is honestly changing me from the inside out. I had no idea how tense and anxious and miserable I was until this yoga has began to transform me. I now do it every morning before doing anything else and it just sets the tone for my day and mentally prepares me so no matter what I can face the day head on. I haven;t felt that way in years. I will continue until I complete 40 days and possibly continue to go for longer because honestly this is the best natural medicine I have ever used to completely transform myself, become happier, more clear headed and hopeful again. I've even given up some substances I used to cope with my life and find them stressful to use. I have been through a lot these past few years and it's like I'm reconnecting back to my happy self and seeing everything in colour again. I forgot this part of me even existed because we've been out of touch for such a long time. Much gratitude to you and your teachings, you are really helping so many people and I'm very grateful to you. Thank you very much Salimah
Dearest - your message touched my heart. I’m glad you’re hear and found your way to your mat. The work is all yours to do and so are the rewards. Onward and upward.
This comment made me feel so emotional & can very much relate.❤
I come back to this again and again over the last 10 years. I’m so grateful for this pleasant, simple class.
No commercials? This free undiluted offering. Thank you!!
Thank you for connecting. This is the video that started it all.
Oh really! Lovely.
Started it all for @YogaVisionOnline and for so many of us. So many people who would otherwise never interact with kundalini have done so through this video.
@@RayrayFeelus it’s been an honour to welcome so many people into the practice. Lots more to come.
I just finished day 40! 😭🎉 I feel great and will continue to do Kundalini Yoga daily. It’s my first time practicing this style and I will NEVER go back to anything else. This has helped with back issues, dizziness, restless nights, stress and anxiety. THANK YOU SALIMAH!! ❤️
Inspiring
Thank you
Sat Nam 🙏✨
Thank you for inspiring
On day 11 💎👍💛✨
@jeannietervol2266 yeassss
SPINE OF STEEL AND A HEART OF GOLD IS THE GOAL. 💚🔆🙏🏽
Yes. Yes it is.
cool...but steel seems to harsh?...like to much. no?
Did you do the practice until that part? You might not question if you have the experience
@@YogaVisionOnline ok ...:)
Completed Day 40 of 40. It feels like your life seems to literally flow it clears the worries, fears, negative self-talk you have with everyday life (external). Life opportunies and doors seems to flow like a river. I love it. Thank you Salimah. Sat Nam
You found your flow! Awesome. What’s next???
@@YogaVisionOnline Kundalini Yoga for Healing - Kriya for the Unknown Cause of Illness
Love that one. Works on just about everything.
I did this kundalini video back when I was 22 and it unlocked a beautiful path of joy and ecstasy, I started back about 5 monthes ago and have been happy ever since!
Same
⭐️
Four years now that I practice this 30 minutes video...You are still my best yoga and meditation companion. Thank you for all the videos and the generous insights which you share with us all. May it all be reflected upon you.
Joyeux Noël!(Yes! Even on this rainy Covidy Christmas, you bring peace, hope and acceptance!)💗
gosh i love your voice; makes this daily practice much more enjoyable!
Okay, so ten years ago I broke my leg (spiral fracture of the left femur) I was never flexible anyway. But it got trickier with three titanium attachments in your thigh (one is connected to my hip, also.) However, I have done this session six times over the last ten days, and now I can already sit cross legged with a straight back pretty comfortably. Incredible. Thank you so much for these.
Good on you James for staying motivated. This Kriya is very effective way to adjust the body. I have used it for my own frozen shoulder with very good results. Keep up. Love Salimah
+YogaVision Studio Thank you :)
So fantastic, James! Now, if I may suggest, your Precious Gift to Others, will be the share the practice of Yoga any time and chance You can do so. I'm a strong believer that Yoga and Meditation Practices can change the World for the better, one person at a time: physically, emotionally, soully (within the soul)... the awakening is occurring, however slowly, it is helping people become less dependent of free of prescribed medications (pollutants mostly), and to realize their own abilities to heal themselves. Next, if you haven't yet, I suggest you try incorporation Meditation into Your daily life... You will notice a World of difference! Namaste!
I have the same with my foot. Yoga is slowly helping me get back to where I was.
really need to start this up again.
This vid has changed my life, please do more
Salimah love this video,Kundalini yoga is wonderful!!
Please please make many more videos JUST like this!!!
Sat Nam 🙏
Day 2
Big differences from just one day!
Thank you!
✨😊
Yay! So many more experiences still to come.
Yes sss I m also impressed to 1st day now just 2nd what a core touched ❤
@kumarkc1450 great!
Still here
StillLoving
Stillness
Still Appreciating
YOU
And this practice and where it is helping me to expand in SOul many Ways 🙏
Sat Nam
Yessssss
Wow. My entire nervous system was tingling. Incredible & life changing.
thank you for this, for existing, and for being you 🧡
Best Kundalini class of my life❤ thank you
Oooooh what a compliment. Thank you for starting my day with the love ❤️
Amazing! Your singing sent an euphoric feel through my body.
Day 3 good for me!!
Craving it today!
Loving Tree pose at the ankle height standing firm. Intention to be consciously centered balanced and neutral!
Highest Blessings!🙏
Sat Nam
Feeling Peace
✨💛👍🙌
Yes! Use every part of the kriya to bring in new energy
I’m ready to live my best version! Thank you for this lesson.
This was wonderful! She has a perfect disposition and voice. I will add this to my routine. Thank you!
this teacher is lovely !
this is just right! i have so much resistance towards practice, so finding a 35 minute video that's sincere & effective is a G-dsend. its long enough to touch all the bases and short enough to do it at any point in your day. much appreciation & many blessings to you. thank you.
Wow!!! I can really feel the heat coming out of my body. No words to describe.Thankyou 😊🙏
Yay! You found it! Do this video 40 days and witness how it transforms your life. That’s what happened to me.
Thank you so much for this! The rotating shoulder exercise was an eye opener. I really could feel my muscles getting a stretch and my closed eyed visions are just getting so much better. Much love to you
Thank you so much for this meditation! I found myself saying "thank you" out loud multiple times during the practice in gratitude for being guided to this video!
30 minutes of calmness and pure relaxation. Thanks for posting this video!
Thank you so much for this, been doing it for a couple weeks now, and its been helping me physically and mentally, love!
Thank you so much Salimah
I absolutely love this video (instructor!) and yoga exercise, it's exactly what my body, mind and spirit was needing. Thank you!
I just went to my first kundalini class taught by my friend and I feel so connected, blissful and at peace. Thank you so much for posting this teaching.
Truly appreciate you sharing this with the world 🌍. It’s a better place because of you ❤️
Right, I'm gonna try and do this every day. Thank you
This was soothing, calming and well-made ! Body, mind and spirit connection felt
This has been a super powerful daily practice for me for one week. I would love to see more classes like these.
Samilah has a very soothing voice and presence and the flow of the class is so peaceful. Thank you for this gift.
Absolutely the best beginners kundalini yoga routine I’ve found on CZcams. Thank you so much for this beautiful gift. 💕❤️✨
I want to thank you again for your youtubes i heal and deal with ptsd and the yoga you offer is the only one i found suitable for me and has a great affact on my well being through this healing proccess thank you !!!
Wow... you're so calm, in control and powerful. These simple poses became so powerful with your guidiance and advises. Choice of wordings are so smooth to the practice. Thanks for sharing your knowledges.
this is my favorite yoga video to practice along with. your voice is very calm and soothing and following the routine feels natural. I like how you don't take too much time between exercises to explain moves. I would love more videos like this one
Hi Salimah, thank you so much for recording this video! It has changed my life so much:)
This is the best video I have come across, clear instructions and so uplifting thank you so much xx
Thank you for this video. Its really helpful and my back and neck just feels so much better after doing the excises. :) ♥
Thank you so much. This is really beautiful. I love the simplicity and the calm sound of your voice, with love and appreciation
Hello Teresa
How ever did I stay away so long? So grateful to return.
I haven't done kundalini yoga for a long time, and finding this video has given my a whole new state of relaxation just like when I first started. Thank you!
I did this for the first time today and I feel amazing!:)
Killuminatisx blupp good to hear you are enjoying the practice.
thanks for your comment.
What is the music playing at the background.?
When I don't do this Kryia once a week my sciatic nerve rears its ugly head. After this Kryia Healing is almost immediate.
It’s therapy for me too ❤️
Thank you so very much. That was my very first Kundalini Yoga experience and I feel wonderful, centered, calm. I plan to continue.
Brian A how's it going?
I really enjoyed the yoga instructor she was amazing! Thank you for sharing!
Thank you so much for sharing this Yoga practice! I’am a beginner, it helps me a lot! Namaste !🙏🙏
This has been my favorite yoga video for many years - thanks! 🙏💖
How nice to hear from you. I’m glad it has staying power with you!
wow this really made me realize how much tension and stiffness my body holds, its was painful but got through it. Definetly gonna make this a daily, after just 1 session i can feel improvement in my back:)
Thank you, I have been doing this regularly over the last couple of weeks, really enjoying it
Thank you so much for this! I have family in my life with chronic back pain. This is such a relaxing gentle yet Powerful practice to share.
So grateful for your sharing this practice. Been doing it for years now and my spine is much straighter! I find this set brings so much light into my mind-body-spirit complex!!!
That’s so awesome. I’m glad this practice works so well for you. Maybe teacher training is next.
I appreciate you creating this. ❤️ what a beautiful was to start my day! Thank you!
Yay! Glad you found it.
Love this kriya! Your soothing voice and the chant in the background is perfect. My back feels much better even within three days of practice.
ty again all of the practices are amazing..I have developed a love for kundalini and do it daily before my other practices..transforming ty again.
Thank you Salimah for sharing this routine.. Perfect!
I've been practicing yoga for many years and this is by far my favourite. I do this most days and know it off by heart.
Much love 💖💐
@@YogaVisionOnline Thank you for the info. I will be looking into it 💖
this is very good!
This was incredable, thank you, thank you, thank you!🙏🙏🙏
Namaste,
I love this class, I do thisevery morning now it has helped to strengthen my back and shoudlers ,before I had much joint pain since doing this it has gone.....thank you so much.
Blessings
satnam
Thanks! I started off my birthday today doing this video. I don't live anywhere close to a place I can practice Kindalini and I woke up thinking maybe I could find a video on You Tube. This was perfect because I could follow along, helped my stiff back, and the teacher was great, not making it about her but about the practice with no ego.
Debra Katz
はや
I am in desperate need of this.
Glad you found it. Use it every day for 40 days and notice how good you can feel.
I love the way you've taught this class, Its been very helpful to me, whenever I've practiced with you. Thank you again.
I feel great and peaceful. I had an amazing experience.
Beautiful and aurhentic thank you 🙏
Thank you for being with us for practice.
Thank you for this wonderful instructional video. last night i ate some magic mushrooms and did this practice going into my journey. it was my first time practicing Kundalini Yoga. I had such a beautiful experience, I woke up early in the morning and today, i started my day with this practice. i plan on continuing starting everyday with this video. thank you oh so much for sharing. you are appreciated. with love.
yo I know this was a year ago but like how was it?😱😂
magical beyond belief. Ive started a few of my shroom trips with this video sitting at the beach in front of the water. its something special to experience
Thank you... I've reconnected after a bit of a break.... It feels good to be back, to hear your voice leading and my breath come back into my awareness. Thank you. Namaste 🙏🏼
I watched your videos so many times when it was a hard time in my life. Thank yOU so much
I've been watching this and following for years, I love this video of yours. Everything about it is lovely and I'm sure to continue viewing it for a long time. Though with this relatively new thing of having an advert during the yoga...its quite disruptive and always throws me off a bit :/ . The same when people put ads in the middle of meditation videos it just defeats the purpose. Its a shame...
Please could you upload more full classes? This is the class i've responded most to!
Thank you so much I love this yoga it’s really helpful and she has beautiful voice this is more than 4 years when I need kundalini yoga I watch this video
Thank you so relaxing ❤️❤️
This was beautiful. Thank you.
PLEASE PLEASE PLEASE MORE LIKE THIS :)
Крия самокоррекция ПОЗВОНОЧНИКА
12:38 бабочка
15:30 скала
Крийя самокоррекция позвоночника
18:00 дерево
22:10 ворона приседание
24:22 прыжки ягодицами
27:37. 29:44 шавасана
Thank you!
Thank you thank you! Loving this video. I set my intent to do a short yoga session every morning, and this video jumped out at me. After two days my posture had improved, and even though it's quite a comfortable workout, I'm finding so many muscles are being worked! Salimah, you have a very calming and pleasant voice, which is surprisingly difficult to find in recorded guided meditations, and you present the program in a friendly and practical way. I would love to see more!
Thank you. Very relaxing. Thank you for giving this lesson to everyone. Sat nam.
That experience was incredible. I just got exposed to this type of yoga less than an hour ago.
After doing this my thoughts feel the clearest than they have in a long time. That's saying a lot considering I have A.D.D. and its a rare moment when there isn't at least 20-30 thoughts running through my head each moment.
This was the first Kundalini Yoga video I watched and it certainly won't be the last.
Thank you for posting this.
I have the thoughts problem too because of OCD and doing this helped so much. My thoughts immediately started to settle and focus on the movement & breathe and how I was feeling mentally (which was happy and relaxed!) instead of thoughts of things I can't change or am scared of happening but haven't happened yet etc etc. This was perfect and just what I needed.
Matt Helmkamp b
Thank you for providing this practice to help us along our journey 🙏🏽
You got this 🫶🏽
Yes. Thank You So Much🙏🏾🙌🏾🫶🏾
Yay!
Thank you so much for making this video. It really helps me a lot!
I love this video. Have been doing it regularly and I can feel the benefits straight away. I have set my intentions and things are simply moving miraculously🙏🏻
Thank you❤️
This is my favorite Kundalini video to do. I find that the first 15 minutes are great to do on their own for a quick spine tune up if /really/ pressed for time. This is the yoga class I play the most often on CZcams. It's great.
Wow this is so amazing. Thank you for the lesson.
Thank you so much for sharing. I really appreciate your work
this yoga truly energizes the body!
I've done this for about 8 days straight now, and I'm obsessed.
I always feel fully relaxed afterwards, then awake and energized!
Has anyone tried it high yet? Totally worth it!
Mixing Kundalini yoga with marijuana could totally wreck your nervous system. YB strongly advises against this. Keep the practice clean and you will reap more rewards. Sat Nam
J Kerr Who told you that? I don't know where you're getting that from at all but for anyone else looking at this, I see no problem with using marijuana, especially if you're eating it and doing yoga. You might not get as much oxygen in your system if you're smoking, but it won't mess up your nervous system, this is nonsense. I don't think anyone is capable of doing yoga whilst simultaneously using marijuana; Rather it is complimentary if used before or after yoga. Its relaxing!
Hey Tom,
Well, I guess you could say I learned from personal experience the detrimental effects. Also, if you read any book on Kundalini Yoga, it will state it clearly.. Yogi Bhajan teaches it. From Shakti Parwha Kaur Khalsa's book Kundalini Yoga, The Flow of Eternal Power - "Recreational drugs: is an oxymoron. Drugs neither create nor re-create. They destroy.
Marijuana -
Not even marijuana is "safe." Marijuana attacks the nerve centers in the spine. Therefore, the entire nervous system, all 73,000 nerves in the body, are damaged. Another major effect of marijuana is damage to the memory function.
The two hemisphers of the brain expand and contract depending upon the activity of the nostrils. What happens when a person smokes "pot" is that whichever nostril is "open" expands the corresponding hemisphere of the brain (the nadis, or energy channels). This creates the euphoric experience and the distortion of space perception and vision, "spaciness." The problem is that whenever the brain is affected by drugs, its usual control factor of the expansion and contraction is destroyed. From then onward, whether the person is smoking pot or not, that hemisphere can expand any time, any place. People get spaces out.. Marijuana stimulates the brain cells and it constricts the spinal fluid.." ((thus constricting the natural flow of Kundalini energy))..
Just trying to be helpful for REAL spiritual growth. Sat Nam
I find it much easier to loose myself when i practice high, it also adds a certain element of bliss. Do what feels best and is right for you. Careful on the fast breathing techniques though, especially if your on edibles, I've nearly passed out before. I know a lot of people who started out using marijuana to lubricate their practice. The natural inclination will be to transition to a sober mind in due course anyway, so enjoy it while you don't feel it's impeding your progress.
Regardless,
I enjoy this practice high very much so.
Day one completed. I can fit this in everyday. 39 days to go. Thank you. perfect
Vicky Genske keep us posted on your progress pls xox Salimah
Day two. had a couple days off. moving on and enjoying. My back and shoulders feel much looser. GREAT!
Feeling wonderful after this kundalini yoga❤️ 🧘♀️
thank you thank you thank you. your instruction is clear, the back ground music is really just that. thank you
This is a complete program. Stick to it daily for 11 days and see how it goes.
This is the only thing I look forward to these days ! I get great mental strength and forget all my worries during the practice. After the practice, this calmness and thoughtlessness is carried forward. Salimah, I would like I awaken my kundalini. Do you think chances are high after 40 days of practice ?
Thanks for the update going to check it out for sure!
This is a great service for humanity! Thanks to you beautiful ones! Sending loves right now. Namaste.
A very important part of my life since more than 4 years now. Thank you Solyma with all my heart for accompanying me along my path!
Most welcome. Thank you for being with us. I’m glad this is helping you.
This is the ONLY yoga I practice. Kundalini!!
Christine G. Padua why any reason ? why not other ?
Most spiritual than the others
Thank you! This is going into my daily practice routine as of now :)
That was a lovely practice bringing a very peaceful aura around. Thank you 🙏