Get STRONGER Muscle Ups (HOME WORKOUT)
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- čas přidán 28. 06. 2024
- Get the Best Calisthenics Programs: 👉 fitnessfaqs.com
How to do ring muscle ups? Do this home workout and get stronger.
This FitnessFAQs calisthenics video is going to outline a step by step workout to follow. Beginner, intermediate and advanced progressions will be shown so everyone can level up. Gymnastic rings are our tool of choice for training the pull-up, dip, bodyweight row, push-up and much more.
This FitnessFAQs tutorial will leave you with a stronger false grip, smooth transition and dominant ring support hold for effortless muscle ups.
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Too good 👏🏾👏🏾👏🏾
The OG 🔥
Wow , Tao here 🙌🔥🤛🏻
TAO THE GOAT
Great to see great youtubers supporting each other!
Wow Tao, what's up muchachos?
The quality of content just keeps increasing. Absolutely killed it with this one! Thank you
Daniels form is totally insane, totally precise
I’ve been trying to get a muscle up for months. I did this workout twice then got my muscle up on my next workout with absolute ease. My weak link was false grip. I hated training this but it was awesome to overcome. Thank you.
Literally exact same thing happened to me!
This workout is brutal and so effective, like hitting a gold mine. I’ve been training for RMU many months and started this workout to fine tune the last little missing pieces and cure my boredom with a new challenge that round ultimately get me there. After doing this literally twice I got my ring mu the next session. Also superbly explained tutorial. Gonna keep doing this until get through the vertical with 5x5 reps. Honestly might be my most hated/loved workout ever😂🤯🫠
Bro, if you’re shaking, I’m fked!
Its just that the ring are not fixed
How u doing now g
lol "tricep dips are not killing your gains!" Shots fired from down under!!!
The question is, shots fired to which? Or both? Calimove or athleanx?😂
@@aristyoryanza1557 athlean x
Yeah, well, that's funny and kind of cheeky and all. But I would have prefered a rational argument, why the shoulder can take the extra stress the tricep dip is putting on its anterior structures. And I'm not taking any side here. I love all three equally - the Aussie, the American and the two Germans (yes, four guys, but I meant the "big three" channels)
@@bilingualkaraoke8665 yes bro they are the holy trinity of fitness channel
I don't understand how dipping too deep is bad fir the shoulder, but german hangs/skin the cats aren't.
Finally a ring workout!
I pay attention to every phrase of Daniel,there is so much information in each and every video of his,that make them priceless!
The same here,with the best ring muscle up routine.
Thank you Daniel for your content,both free and your programs!
0:52,3:59,6:24
these are just marks for my training
7:35 too
i didn't understand this type of training. We do superset 1 so 5 pull ups (A1) then 5 dips(A2) without resting and after that do 3 min rest or we do 5 pull ups then 5 dips then without resting pull ups until we do 5x5 pull ups and 5x5 dips and then rest 3 to move on superset 2?
@@vintsyreach1441 I have the same question. Anyone can clarify please ?
The ring muscle up is something I've wanted for quite some time and have recently been working towards it again. I appreciate you making this video with clear instructions and the explanations behind them. Quality > Quantity, respect the reps and they are going to respect you. Thank you.
Daniel the type of guy to see a crossfiter and say we don’t do that here.
Excellent tutorial. No more hoping and praying for the muscle up. This video provides a clear step by step path to the muscle up.
Hands down, his videoes are stellar-play by play and explainations allowed me to absolutely get significantly better at not only muscle ups, but other exercises as well. Dude is legit!🔥 much appreciation/respect.
I always forget how shredded you are, and it just keeps getting better every video. I'm impressed every time I watch.
I wish I could turn my whole livingroom into a kickass gym!
Unbelievable straight forward contact with zero fluff.
This has been the best tutorial on MU that I have found so far. 😉😉😁😁😁👍👍👍
SUMMARY
Superset 1:
Ring Pull Ups (false grip) - 5 x 5
Ring Dips (lock out) - 5 x 5
Superset 2:
Ring Rows (Aussie rows, false grip) - 3 x 8-12
Ring Pushups (full extension and lock-out) - 3 x 8-12
Superset 3:
Hangs (Feet supported, feet tucked to body, or L-sit) - 3 x 30sec
Tricep Dips - 3 x 8-12
No rest between antagonist exercises
3 mins rest between supersets
2-3x per week
May i ask. Am I supposed to do all 3 superset or diving in 3 different days
@@xuantien4898 you are supposed to do all three supersets in one workout
Question: How are we supposed to do a super set without resting if we have 1 set of rings? Sonic speed height changes?
Summary:
1) Pull Ups - False Grip 5x5 with Dips 5x5, full extension and turns to lock out.
2) Rows - False Grip 3x8-12 with Push-ups 3x8-12, full extension and lock out.
3) Hang - False Grip 3x30sec with Tricep Dips 3x8-12, deep stretch and full extension and lock out.
I'm at 0 Muscle ups and just got my rings last week.
I adjusted this workout by doing the pull-ups with rings, then the dips on my dip bar. Same goes for the body rows (rings) and push-ups (parallettes) and hang (bar) and tricep dips (rings). If you do this workout twice a week, you can alternate the movements for which you use the rings. It also helps if you're a beginner and have trouble completing full sets.
This has been my only ring home workout during my lock out here in Madrid. many thanks!
RESCPECT THE REPS AND THEY ARE GOING TO RESCPECT YOU!!!
*RESPECT
@@Joe_Pittard *RESPECC
@@shadowza1108 true
the most helpful and real youtuber out there, thank you
Thanks for your videos. In my opinion you have the best content on calisthenics on CZcams.
can't wait to try this, my false grip is still pretty weak and the advice here seems gold. I'll let ya know. Thanks for all your work daniel
What a legend! absolutely loved this vid!
I am doing this workout atm as the centerpiece of my routine. The gains are insane! Highly recommended routine!!
This'll be my morning routine tomorrow. Thank you! 💪🏼💪🏼💪🏼
Your channel is an information gold mine. And you're an inspiration. Keep it up.
Many thanks, Daniel. Trained this routine twice last week, got first more or less clean muscle up today. Gonna keep training this routine to get it strong and clean! Awesome stuff
This is EXACTLY what I was looking for. Thank you so much!
Thanks mate, as usual, top quality content, delivered humbly with a subtle touch of humor. I can do 3 ring muscle ups, already thanks to your previous tips, I'll test this routine for a month to see how many more I get in the end. The hardest part I find is actually going back down to the initial position from the RTO hold.
I am always impressed by the quality of your videos.
Outstanding step by step progressions. I'm starting today.
Love your channel Daniel! Great instruction and inspiration for us taller guys.
Good stuff! I'm doing some of these exercises already, however spacing them out on different days (pulling/pushing days). And on 1 day of the week I actually perform the full muscles ups. This has worked really well for me.
Great content, definetely will be trying these drills on my next training!
Amazing and motivating. Can't wait to try these. Thanks again Daniel 👍👌👊
Thank you Daniel, the rings muscle up is in sight and when I get it, it will be fulfilling
Best calisthenics channel in CZcams. No doubt. You are generous...!
Because of you, today I got my first muscle up
Thanks brother
The only reason I look forward for Thursday!!!!!!💪🏻🔥
Continued success to your life. Great Teaching.
Brilliant routine!
This is exactly what I needed as I learn ring muscle ups just a week ago
Great content as always. Thanks Daniel! 💪
Cool. Thanks for constantly sharing quality content.
That was perfect. I just bought some rings and I’ll do this ring workout at least twice a week
Im 43 and recently i've got my first muscle up on Rings. Thanx 😊
Excellent video Daniel!! Just what i need to improve my workout. 🖒💪
Amazing tutorial . 👏👏 thanks
This is perfect with my new ring setup, thanks Daniel!
Splendid as always!
This video is terrific, thanks for sharing some awesome info.
Gracias por este estupendo video.
Thank you...
Got my first strict RMU today, after just 3 weeks into this program!
FitnessFAQ mãi đỉnh!!! 💪💪💪👍
Mate you are genius! Well done looks great
This workout is excellent
Thanks for this!
Outstanding performance
You are the king.
Daniel, it's easy to see why your sub numbers are skyrocketing. Amazing content.
Today I try it in my home , I hang my rings at my door pull up bar and it worked! really great workout for train at my home and help me to do the muscle ups in the future ., many thanks!!
Thanks for the great video
Super good video 🤩 you are amazing 💓
Masterpiece
wow awesome workout keep it up! 💯💪
Great video 🔥🔥
Tooo Good bro👏🏻👏🏻👏🏻
How does this guys not have way more views.
Great tutorial about the muscle up. I love watching your vids because of your narration and voice. Btw, can you still planche? I miss the old vids when you showed your training... I'd love to see one with you planching.
Awesome 💯💯💯💯
Quality vid / workout, Daniel (from an Aussie in Melbourne)
Very good video God bles you
Great and effective 💪💪
So helpful
thank you daniel
This is awesome bro let's work on it 💪🔥
Dominik Sky just uploaded a ring Muscle up video yesterday, now this guy
Muito bom ... That's great awesome 🇧🇷🇧🇷
BEING IN CONTROL OF YOUR BODY IS THE NAME OF THE CALISTHENICS GAME!! Daniel spittin bars haha
Thank you for the upload.🙏🏼✝️😇💕
So timely! Just 2 days ago I got my first ring muscle up, I still have sore traps, I hope this helps my technique
I just got my first one yesterday! My false grip is without a doubt the weakest link.
@@michaeloconnor9581 same for me bro
This has helpes so much! Thank you for the great content on your channel. Does anyone know what make/brand the power rack being used is??
Thanks!
Thanks for the support
No bullshit good content respect 💯👌💪
So motivating bro! U are the fxcking man! Thank u 4 all your hard work. I'll be starting this routine today. Looking forward to the rewards over time.
Btw "Australian pull ups" need to be called "Kiwi pull ups" since we're always smashing the Aussies at everything lol
Kia ora bro! Bless u n urs
Very nice vid! Lots of info and tips. However, a transcript would be nice, especially for the reps, sets and rest between.
U gotta get merch with that sick motto u got: RESPECT THE REPS AND THE REPS WILL RESPECT YOU!!!!
I would probably buy that!
ty u sir
Respect the reps and the reps will respect you!
Very nice video!
I am practicing a while false grip chins, but everytime my forearms and biceps are totally destroyed…😅
Hello
Thanks for your efforts.
I just want to ask if you can create a video on targeting the upper chest only because some people do not like to have that huge lower chest where a sharp drop (valley) between chest and abdomen becomes very evident.
thanks in advance
6:51 roast to Jeff cavalier??
Jeff never said that
Calimove said that
Jeff gave a different approach to that he told us to externally rotate the arms to put less stress on the Anterior capsule,imo this exercise is great for calisthenics atheletes who've just rings to train if I had weights I'd just skip on this exercise cause there are better alternatives
Another great vid to help us stay on track, cheers! We have the identical home setup but unfortunately my wife wouldn’t allow me to put mine in the lounge. 🤷🏼♂️
Excellent guide, your work is humbly appreciated. When performing the false grip pull up, I noticed your torso was in the hollow back posture rather than the hollow body, it is important to state that minute difference as the height at which you can pull is dramatically increased along with the Lat and Scapula recruitment that happens. I mentioned this due to discovering that i was pulling with incorrect posture and recently made the connection that the hollow body scapula style pull up is necessary along with the false grip.
Also, at the point of transition, once we have entered the deep dip part how do we control the simultaneous motion of rocking back with our torso coupled with pushing the rings to the front keeping elbows tight to the body. There is a drill for this, what do you think? And should we bring our legs into a Lsit during this phase for counter balance purposes?
Can u do a video of maxing our on random things. For example heaviest weighted dips, pull ups, etc. and also maxing on reps
Excellent tutorial! Music??
Doing by you it looks easy:D
I have the same exacts adidas shorts..lmfo!
Now one Routine with the bar muscle up :D :D