This is great information and useful but when do you fit all this in, while doing cardio, usual base level work outs, stretches and the rest of your life, I'm just not improving my strength
Storm Ranger I always loved to work these specific areas, itâs unique and the benefits are outstanding. I do armwrestling and a lot of grip, strength gains are amazing compared to when I never did grip training.
I hope peoplr realize how hard some of these exercises for a tall guy like you. You are an inspiration and it is obvious that you have been making some gains. Keep it up.
I am now into Phase 1, Week 2 of the Upper Body BBR for the 4th time, a total of 55 consecutive weeks. The incredible functional gains of Danielsâ programme has literally put me into the best shape of my life, at 57....with little to no pain, what a bonus compared to plate lifting. The program, most importantly, is fun to do. You will see your performance improve functionally, and as a result it is easily committed to over the long term. Plus you donât need a gym, so you can pretty much train anywhere. Thankyou for this video, I love the dip press, and the horizontal bar rotation. Many of the other exercises are covered in the program.
thanks Daniel!I will purchase some content of yours to express the respect that you deserve after all these years that i m watching you! I am a physics student and i love the fact that you create content based on body mechanics! :-) cheers mate!
Scaplular stability Pike shoulder taps-shrug shoulder as high as your can,land as soft as you can) Place and close to wall -wothojt arching lower back 2:25--retrated and then depress scaplular
Tried some planche hold and front lever hold progressions yesterday and I definitely need to work on my scapular and wrist/grip strength before those... This video is sooo useful, thanks a million bro.
You are one of the fewest Fitness CZcamsrs who are addressing this largely ignored but highly functional aspect of pulling exercises. And you are fucking killing it. Keep up the sweet job mate! Cheers! đ»
This video is Gold. I don't do calisthenics, but scapula is one part that I haven't got a handle on and i feel is holding back the rest of my weight program .. Thanks for sharing .. đ
Thank you, Thank You, THANK YOU!.......I believe you exposed my âAchilles heelâ with weak handstand strength is probably not my shoulder or tricep strength, but my scapular weakness. I appreciate your great advice and giving me the direction I now need to go in my quest for handstand hold. The four planes of scapular strength exercises make complete sense to me.
Great video, I am struggling to get to the next level with my front lever and handstand. Can I achieve the same results with these scapula exercises using rings?
I did these about 10 years ago as had a lawn mowing business and was always pushing pulling the mower. Althpugh for a different reason good to see the same exercises. They felt tough to do knew they were doing something.
Thanks for the tips: I will pay $15 per day to go to the Y temporarily. I think they have good equipment and my health is worth the price. I can't commit yet not knowing where I will live in town yet. I do Jeff Cav's face pulls, which do some work on the rotator cuff. These are a really good set of exercises I want to do also, eventually. I do wall supported handstands but I'm being careful about the shoulder and wrist since I got brief and only occasionally very light tingling in some fingers. May be related to hitting funny bone a ways back.
Omfg thank youâŠI train at home with minimal equipment, rings/pull-up bar are about all I use, the isolated exercises for the scapula are challenging, but I can feel my scapula fully contract when doing the exercises on the rings.
A key takeaway I always have from your videos is to not rush calisthenic exercises. Time and Time again I forget to mindfully execute some calisthenic exercises.
I'd really like to add that specific training to my routines but I never find time. I try to work my scapulas at the same time I do the full exercices it's possible and you spare some time.
zippy bangbang being a beginner sucks but at the same time it is the most enjoyable phase of training journey. If you train in right way itâs more enjoyable
Hello Brotherđ Sorry Do you have a calisthenic or bodyweight exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius, thoracic and lower back forearm, wrist and rotator cuff and how to neck exercise?đ€
For Shoulders start learning the hand stand skill and slowly progress that whilst in your actual training sessions do some pike push ups or normal push ups. Remember proper technique is important. For lower back deadlifts are good or supermans. For forearm grip do dead arm hang.
We have so many exercises for every muscle and we can't possibly do all of them in a single workout session so, I wanted to ask that how many exercises should I choose per muscle to add in my workout for that muscle? So that I could have an effective workout..
I have been doing two extra sets of scapula push directly after my regular pushups (in rings). It works, but I think a better, more time efficient, idea is to just continue each set of pushup-plus, with a few extra reps of just scapula pushups. And like that for the other directions of pulling and pushing. Scapula pullups is also a part of my warm up for hanging exercises.
So you recommend arching your back inwards as if you were trying to place a ball on the back when doing front levers? Many calistenics guys ive seen say to crouch the back making it round when doing front lever.
So never put skill learning and strength training together. Mainly because you dont want to build muscle/strength when skill learning. Skill training is for skill training only you dont do it until youve destroyed your muscle. So your question in general is a bit hard to answer because i know nothing about your routine or workout plan.
Do you have any good stretches for scapula and upper chest when you get sore muscles after practicing dips?? Some days I can't even move my arms backwards cause is too sore đ
Hey, i have one question, maybe someone will answer. I have pull ups in my plan and i dont know when to do scapula activation and in what number of series and reps? Before pullups or later in my training?
Doing them every now and then for maintenance canât hurt, but you definitely want to do these if you want to strengthen and stabilize your main exercises. Do them after your main exercise or in off days. You donât want your stabilizer muscles to be weakened during your main exercises.
My Calisthenics Programs:
đ fitnessfaqs.com
the subtitles, pleasee!
when you say add weight for last benefits, you mean no weight is not beneficial if already in shape?
Why I feel pain in my shoulders when I try to work my scapula?
This is great information and useful but when do you fit all this in, while doing cardio, usual base level work outs, stretches and the rest of your life, I'm just not improving my strength
3 underrated parts to strengthen
1. Wrist/grip strength
2. Scapular control
3. Pelvic control
Storm Ranger I always loved to work these specific areas, itâs unique and the benefits are outstanding.
I do armwrestling and a lot of grip, strength gains are amazing compared to when I never did grip training.
What do you do for pelvic control?
@@thefilipinoassassino9665 train core and lower back
Also make sure mobility isn't holding you back
What do u do for wrist??
@@thefilipinoassassino9665 hollow body holds... on the floor, when hanging, on a pushup position, overhead pressing.. it's more of awareness.
Finally someone showing up the true purpose of gym machines.
Calisthenics strength secrets:
- Facepulls
- Drinking your water
- Blue shorts
- pushing or pulling from the center of gravity
Wrong channel bro
I know that secrets, it's from Alex...
Jeff Cavaliere, Browney, Calisthenic movement, Chris Heria
@@psycojesusuhh2109 you lost me at chris heria
@@psycojesusuhh2109 Austin Dunham not Chris Heria
You've come a long way, I remember when you first built the pull up bar in your backyard. Great job brother.
Yeah he's progressed a lot, i remember when he was still wearing diapers and said his first words
@@MrJotaerre64 Yes definitely he's progressed a loooot I remember when he was a fetus in his mother's womb
He's undoubtedly progressed a lot! I remember when he was an expression of electric potential before his consciousness gained physical manifestation
I just remember
All of these are so underrated. I feel unworthy commenting in this thread but it needed to be pointed out
I hope peoplr realize how hard some of these exercises for a tall guy like you. You are an inspiration and it is obvious that you have been making some gains. Keep it up.
Vertical scapula strength 00:30
1)Pike shoulder tap , Handstand shoulder/elbow taps 00:35 develop strength for upper traps and scapula stability
2) dip shrug 2:05 (additional weight)
3) straight arm scapula pulls 3:00 (add weight)
4)Arch active hang 3:30
Horizontal scapula strength 4:12
1)Single arm scapula push up 4:18
2)Scapula row 5:20
I am now into Phase 1, Week 2 of the Upper Body BBR for the 4th time, a total of 55 consecutive weeks. The incredible functional gains of Danielsâ programme has literally put me into the best shape of my life, at 57....with little to no pain, what a bonus compared to plate lifting. The program, most importantly, is fun to do. You will see your performance improve functionally, and as a result it is easily committed to over the long term. Plus you donât need a gym, so you can pretty much train anywhere.
Thankyou for this video, I love the dip press, and the horizontal bar rotation.
Many of the other exercises are covered in the program.
@1:00 Daniel demonstrates the absolute best use of that Nautilus machine.
Lmao
00:05 you just motivated someone đ
I expect to see him as the new calisthenic King in a few years..
Lol i peeped him too
"From Burger King to Calisthenic King" will be his youtube channel name !
No Andrea larosa, and Daniel lâai abs are the Kings of calisthenics
@@chancedaman9634 zoran pesterac
He is wearing blue shirt. Next time heâs gonna be wearing blue shorts
I love how peaceful and powerful your videos are. Great job. And thank you for the tip about the scapula. Humbling it is! đ
thanks Daniel!I will purchase some content of yours to express the respect that you deserve after all these years that i m watching you! I am a physics student and i love the fact that you create content based on body mechanics! :-) cheers mate!
watching your vid together with cali move '8 best supersets' vid as music in the background.
best combo.
Scaplular stability
Pike shoulder taps-shrug shoulder as high as your can,land as soft as you can)
Place and close to wall -wothojt arching lower back
2:25--retrated and then depress scaplular
Thank you for sharing all this, this is exactly what i needed.
so so hard to find a mentaly balanced teacher on youtube
Thanks A LOT for this particular vid, Daniel!
Thx for this great content!
Thank you for posting this insightful video.
Awesome video, thank you Daniel! đȘđœđđŒ
The scapula is the important part when it cames to static movements and bodycontrol đ€đŒ
Epic as always! Thank you!
Solid. Totally fresh content.
Tried some planche hold and front lever hold progressions yesterday and I definitely need to work on my scapular and wrist/grip strength before those... This video is sooo useful, thanks a million bro.
You are one of the fewest Fitness CZcamsrs who are addressing this largely ignored but highly functional aspect of pulling exercises.
And you are fucking killing it. Keep up the sweet job mate!
Cheers! đ»
this is gold! thanks brother
thanks bro your awesome, love ur work, i really appreciate it
Always nice content. đđœ
This video is Gold. I don't do calisthenics, but scapula is one part that I haven't got a handle on and i feel is holding back the rest of my weight program ..
Thanks for sharing .. đ
Thank you for the fantastic vid
Great video!! Super relevant and important
Excellent information. Thank you.
Thank you, Thank You, THANK YOU!.......I believe you exposed my âAchilles heelâ with weak handstand strength is probably not my shoulder or tricep strength, but my scapular weakness. I appreciate your great advice and giving me the direction I now need to go in my quest for handstand hold. The four planes of scapular strength exercises make complete sense to me.
Great video, I am struggling to get to the next level with my front lever and handstand. Can I achieve the same results with these scapula exercises using rings?
Man you videos make me want to get back into it really bad. very good video. thank you.
Dropping golden knowledge as always
Watching this again- still SO GOOD!
Thanks for posting this. Where in a workout would you work these? Any programming tips?
thanks for the info!
Hi, could you do a video on topic how to fix hyperextensiobs? Knees and elbows?
Oooooooo thank you so much for this i will think to add on my routine
Wowww...such an amazing share
I did these about 10 years ago as had a lawn mowing business and was always pushing pulling the mower. Althpugh for a different reason good to see the same exercises. They felt tough to do knew they were doing something.
Great video very informative
Amazing brother
Please make a video on why gymnasts are so ripped and what we can learn from them.. love your content as always...
Look up 'Tao Physique why gymnasts are jacked' he does a very good explanation
Simple. Its the time under tension and how much weight under tension. Athlean x does a pretty good job explaining this
Thanks for the tips: I will pay $15 per day to go to the Y temporarily. I think they have good equipment and my health is worth the price. I can't commit yet not knowing where I will live in town yet.
I do Jeff Cav's face pulls, which do some work on the rotator cuff. These are a really good set of exercises I want to do also, eventually.
I do wall supported handstands but I'm being careful about the shoulder and wrist since I got brief and only occasionally very light tingling in some fingers. May be related to hitting funny bone a ways back.
3:01
Turtle mode activate
**Mitch McConnell's entered the chat**
Don't reveal his superpower
Thanks for the video. When you're doing the handstand, are you tensing?
Love from UKâ€
Liked it before watching.
Best Calisthenics channel bar none.
Omfg thank youâŠI train at home with minimal equipment, rings/pull-up bar are about all I use, the isolated exercises for the scapula are challenging, but I can feel my scapula fully contract when doing the exercises on the rings.
This channel is a gem
A perfect 10/10,,, amazing Daniel
You just inspired that boy at 0:05 amazing stuff youre doing!
What parallel bars were shown at end of video?
Needed this, Bro đđœ
You think it'd be possible to apply these as a corrective measure? *Rotator cuff/impingement issues already cited
Very very good video. Well done
I feel so weak after watching you buddy, I bought rings & so my journey begins
how"s it going homie
@@donotoliver He died
Love the beat in the background
Nice!!!, this is one of the best youtube calisthenics channel. You are awesome man! đđđ
Yes man rocking the white feiyues my absolute favorite shoe hands down for training
Thanks Bro! Respect from Russia!
Strong bloke!!!
The leaning plank also has done amazing results for my scapula stability
Something I needed yes đȘ
I started planking and it is helped with planche immensely
This video was pure class
Scapular lat pulldowns, def a humbling calisthenics move. Guess I'm back to the basics
A key takeaway I always have from your videos is to not rush calisthenic exercises. Time and Time again I forget to mindfully execute some calisthenic exercises.
Excellent video
I'd really like to add that specific training to my routines but I never find time. I try to work my scapulas at the same time I do the full exercices it's possible and you spare some time.
Same
Daniels, give us an answer plis
Just do 1 set the exercises you want for your warmup
What's up my bodyweight warriors đ
Mohammad Elhassan nailed it
@@BodyweightWarrior â€
Daniel, will those exercises help to restabilize the shoulder after (sub)luxation?
have u ever considered doing ASMR? i'm waiting. your voice is very soothing
I do the hanging scap pulls with my arms in a wide arm position. Is that as effective as the straight overhead position you demoed?
Awesome video
Quality!!!!
adding some of these today. thank you. being a beginner sucks!
zippy bangbang being a beginner sucks but at the same time it is the most enjoyable phase of training journey. If you train in right way itâs more enjoyable
@@hookbolt7362 true. I've switched from just using weights and I didn't realise how many weaknesses I have. Wish I started calithenics years ago
I've had winging of the scapula in the past physio worked to certain degree but not back to what I was any ideas
Sir you are superb
Scap Pulls 2:54... is there any good reason to do these with a chin up grip? (occasionally?)
Hello Brotherđ Sorry Do you have a calisthenic or bodyweight exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius, thoracic and lower back forearm, wrist and rotator cuff and how to neck exercise?đ€
For Shoulders start learning the hand stand skill and slowly progress that whilst in your actual training sessions do some pike push ups or normal push ups. Remember proper technique is important. For lower back deadlifts are good or supermans. For forearm grip do dead arm hang.
@@babayaga9266 Yes Thank you verymuchđđ
We have so many exercises for every muscle and we can't possibly do all of them in a single workout session so, I wanted to ask that how many exercises should I choose per muscle to add in my workout for that muscle? So that I could have an effective workout..
Make basic workout routine and add 1 extra exercise for imrovement in every routine
I have been doing two extra sets of scapula push directly after my regular pushups (in rings). It works, but I think a better, more time efficient, idea is to just continue each set of pushup-plus, with a few extra reps of just scapula pushups.
And like that for the other directions of pulling and pushing.
Scapula pullups is also a part of my warm up for hanging exercises.
So you recommend arching your back inwards as if you were trying to place a ball on the back when doing front levers? Many calistenics guys ive seen say to crouch the back making it round when doing front lever.
you helped a lot
This can be done for someone with shoulder instability?? One time my shoulder pop up doing pike for this reason
Hi Daniel how to split workout during the week to learn skills and gain strength
So never put skill learning and strength training together. Mainly because you dont want to build muscle/strength when skill learning. Skill training is for skill training only you dont do it until youve destroyed your muscle.
So your question in general is a bit hard to answer because i know nothing about your routine or workout plan.
Hi brother. Can you gave me when calisthenics skills train. And give the complete training videos for beginers, intermediate, advanced
I want YOU to train me!!!! Seriously, you explain very well!!!!
Thanks Daniel
This is great.
What if you have serattus weakness or serattus palsy..
How would you recommend strengthening this
This channel is so underrated..
I loved how tall ppl like him also working calisthenics and flexibility đȘđđŻ
How tall is he?
@@11219tt 6'
@@Martas331 I think it's 6'1 or 2, not so many different from Tom Merrick (Bodyweight Warrior) whose 6'4.
how do you know when you'e too heavy to do this ?
what body fat % should one be at atleast to start calisthenics?
Do you have any good stretches for scapula and upper chest when you get sore muscles after practicing dips?? Some days I can't even move my arms backwards cause is too sore đ
Does shrugging the shoulders during the shoulder taps mean pushing the shoulders towards or away from the ears?
Hey, i have one question, maybe someone will answer. I have pull ups in my plan and i dont know when to do scapula activation and in what number of series and reps? Before pullups or later in my training?
you are a master of bodyweight
Here I am with impingement in both shoulders, about 80% muscle atrophy, watching this video and trying not to fall into a pit of despair đ
How did that happen bro?
has anyone tried dedicating a day a week only for these kind of exercises or should they be done in the same sessions as your normal workout?
Doing them every now and then for maintenance canât hurt, but you definitely want to do these if you want to strengthen and stabilize your main exercises.
Do them after your main exercise or in off days. You donât want your stabilizer muscles to be weakened during your main exercises.
I do them as part of warm-up.