This Wasn't Part Of The Plan...
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- čas přidán 2. 05. 2024
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here before Ari's dad
Boy, am I late to the game this time! Sorry. Love, Dad.
Keep rockn Ari always excited when I see a vid to watch. Let’s root this dude on
Don't make me come out there and hit you with the overdoing-it-again stick ❤ mom
Thumbnail king
I had a crazy bad diaphragm cramp this week thought it might be this. Went away after a few days! Good luck on the recovery!!
Hey Ari. I’m sad to have missed you at St George! Hope you feel better and hit the performance you’re dreaming of a bit later this season. 👊💪
Great video. Those type of injuries are tough especially close to a race.
As a coach of mine once said, "the hay is already in the barn."
love this
recovery is key. Stay positive and heal up!
Found into the AM like 7 years ago and totally forgot about them. Thanks for reminding me again cause their designs are sickkk
I love Green Lake. Ran there so many times. Miss it. Only complaint is it gets too busy sometimes.
Yeah I have chostocondritis, which I thought was an intercostal muscle tear, but it has instead come back every few months. Try buying the Back Pod. Good luck!
Ari, I think you are one of the most interesting media personality in the tri space. Part-time gigs commentating races are in your wheel house. I hope you do live watch parties, so that I can watch the race feeds and turn off the shitty official commentating and listen to you instead.
that would be great! i would pay $5 for each race ari commentates
Loved the vid, hated the bad news (and the thumbnail, but I guess you gotta do what works to drive clicks)
putting food on the table in the attention economy is a game of driving clicks. But I personally think this thumbnail is hilarious.
I had a hard race and now I have now a problem similar but haven't figured out what it is. Chest right pain after hard workout. difficulty breathing at night. Now with easy runs seems fine but Im scare to go hard. I did cardiological visit and its all fine. Any advice?
Dude!! Come to 70.3 Chattanooga!!!!
I got a fractured rib last weekend and this sunday going to run CPH Marathon.
Lionel and you with similar injuries 😲
Wonder what position they were doing for THAT to happen 😂
@@nimbra2 Lack of Jersey Mike's in their diet, IMO. Lionel needs to get back on the Jersey Mike train.
The ups and downs!!! Great video!
Clearly your level is good and you’re emotionally invested into St George. Why not re plan 2024 season skipping StG?
Love the investment you’re having into nutrition. Are you off your phone 30 mins before bed popping (sources and tested) magnesium?
The breakthrough race is coming - it’s round the corner.
Thank you! And that is about how 2024 is going right now. No St. George and refocusing towards 70.3 Mont Tremblant at the end of June as the most likely next one.
Not as good as I could be about specifically ditching the phone X minutes before bed but I do take magnesium most nights. Makes a huge difference in my sleep.
FWIW-- I had a bad experience with using creatine and electrolyte imbalance, so be careful, dude.
I find the shameless sponsor plugs throughout the videos actually very funny 🤣
I hope you get better soon Ari! Listen to your body, it is telling you everything you need to know!
Glad to see 3:57 Ari running on the left like a good Australian
Zoned out the other day and found myself biking on the left for a hot second before I snapped out of it. Remnants of down under burrowed deep into my brain.
how big is that chainring
I’ve yet to see any studies that show endurance benefits from creatine supplementation. Please ask Scott to share, I’m very curious.
I'm not going to cite anything but my understanding is it may be helpful as an energy source for high intensity exercise (help with speed workouts). Also could help build strength in the gym. I've also read some hypothesis where increased water retention may help for hydration purposes in endurance events. Don't know if these benefits outset the weight gain.
@@lanbroghini it’s only been shown to help with lifting, and then only with 1-rep max efforts. Doesn’t help with hydration status either.
@@conradleesanders4321 I agree it seems to be a largely unsolved problem for endurance athletes and probably doesn't resolve in faster times. This review paper is interesting though (www.ncbi.nlm.nih.gov/pmc/articles/PMC10132248/). Suggestion of lower stress markers and faster recovery as well as being potentially beneficial in races where pace changes or if there is a final kick. I think it is interesting and athlete goal specific whether to experiment with it.
Bummer. Do not see you on the St. George pro start list for the morning. Did you drop down to age group due to lack of racing the last few months?
I guess the injury took a bit longer to heal than expected. Let us know soon what race you are doung next. Rest up.
Took myself off the start list earlier this week. Saved myself the $275 event license which I can just use for the next race now.
Thought you said your drink tasted like horse shot. Not gonna lie replayed that a couple of times until it hit me you said horchata lol
Never skip chest day
Btw. had creatine and gained quite some weight, so much it definitely negated any positive effects.
All the best for your recovery💪
Creatine is not why you gained weight
@@HashBrownDoyler it's literally everywhere that weight gain is a common side effect. Haven't changed my diet and same weight for years. With creatine it increased within 3-4 weeks
But! Bike power easily at an all time high. So will definitely take it in winter
@@christoph_wattever you are probably weighing yourself after drinking liquid. Creatine does not cause you to gain weight by itself.
I am already thinking about stopping just a few weeks in. Once it builds up in your system, you hold onto quite a bit more water weight so yes it's "weight gain" but I'm not very concerned about shaving weight for triathlon racing. More important to be very powerful. I'm just finding it quite hard to actually stay hydrated because of all the extra water required.
Also you have to listen to the body sometimes!! Focus on your diet and sleep!
Does cycling upright really save watts compered to TT position? I know being indoors means wind resistance is absent which might affect the comparison outside but it still surprises me...
In my experience, it’s a little harder to do the same watts in TT position on the trainer although in all honestly I think it’s probably pretty even for me now that I’m very used to it. I doubt the numbers would have been very different if I had been able to TT but historically it’s a bit harder (and most people probably have similar experience to me) which is why I said it.
@@archmdz Thanks Ari, I just didn't know!
❤
9x9 min bike workout is so huge
Rough luck. Swimming.. no shot
You with the rib meat? Lionel with the rib stress fracture? What's going on!?
One of the athletes Harry Palmer knows , triathlon Dan injured his hand after clash of hands with a swimmer in his lane going the other way
How much Jersey Mike's do you eat in a week?
If you wanted to fold a bed you could have ran XC at VMI...alright now this is strange...into the AM was all over bourbontube and now it's crossed over to TriTube?
Did you say how u pulled the muscle?
Swimming
@@bradhhaan with paddles without a pull buoy … as I finished watching the video. Thanks
my dude how many teeth on that chainring, i have envy
58! This one is from Pyramid Cycling.
The TJ’s habanero hot sauce is so hot
So good though
Wrath of the triathlon gods for talking shit about Gomez? ;-)
check the email
Creatine is only useful for explosive anaerobic efforts. Mainly for lifting weights, but could probably help with the first few seconds of a max 100m sprint. Only for the first rep though.
Kind of a lot of ads.
You owe him a five spot for this comment
Kind of hard to make money as an athlete
Welcome to the internet
First
Not a pro athlete so take my advice as you wish but taking a substance and putting it in your body and not knowing why or what it does is probably something you should reconsider.
Biochemically creating has been proven to help with explosive efforts in anaerobic training. However you can gain 2-5lbs in water weight alone and it won’t increase your aerobic performance much. It can help with your lift training but tbh the science does not support its use in endurance athletes . Secondly,“athletes putting substances in their body and not knowing what it is or why” this is a dangerous slope to trusting others with a little to much trust. If you’re going to put a supplement in your body for the sake of performance. Understanding what it is is important to 1: maximize its usage to get the benefits it can yield you and 2: avoid possible banned substances.
Just a thought, again not a pro athlete just an avid age grouper trying to join you on the pro playing field soon. Speedy recovery btw, bouta watch the rest of the video 💪
Creatine allows for the majority of that water to be held in the muscle, which is where you want it
A 2019 study showed creatine supplementation significantly increase power output in well trained triathletes, but yes, us weekend warriors can benefit as well
Also huge for recovery and providing energy to the muscles mitochondria through the krebs cycle
Normally I agree but like I said, my nutrition coach is the one who suggested it and I trust his advice. He has worked with many other pros (including Frodeno) so for the most part, I'll at least give things he suggests a try and see how it works for me. I'm familiar with the concept of creatine for endurance sports, I just don't have the knowledge to explain in depth *why* it has a benefit so I won't bother on youtube. Don't worry, won't be popping any random pill that someone suggests!
@@archmdz respectable response I can get on board with that 🤙 hope you’re recovering well !
@@archmdz would you pop a random pill with me if the vibe was right?
lol this whole video is shitty ad reads. Major cringe
Since you can't run, you should do lunges instead
oh snap