Starting Off the Half-Ironman Training Block... with Covid
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- čas přidán 19. 11. 2023
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here before dad Klau
Beat me to the punch again! LOL Love the new vid Ari. Sincerely, Dad.
Had to comment - I’m doing Indian wells too (my first triathlon) and have been sick for the last 3weeks. I tried to keep training and I screwed myself over… prolonged what would have been a week. Was just trying to find videos to make me feel better. We are in this together 😂 good luck dude!
excited to watch you improve with your new coach. good shit
Love the analysis of the week and glad youre progressing! Keep crushing it!
Great update!! All the best in Indian Wells!!
Sorry to hear about the COVID, love the vlog and good luck with this training block.
Love the vlog Ari, gogogo! That Jason Ross tune is epic, thanks for the tip. It's incredible how much stored energy there is in music, just waiting to release, and doing cardio while listening is such a perfect trigger for it.
Love the positive drive coming out of a setback....looking forward to following you at Indian Wells.
Ari you are so cool, such the every man man and you crack me up too! Love the videos keep em coming
Great video! keep em coming, please. I cant believe how low your heart rate is on some of these, you're a machine. Like that scene from Gattaca "Jerome the metronome"
12 days till the race, will be rooting for you! Hope someone can pull you along this time
Like the self-confidence, Ari. Can't wait to hear how Indian Wells goes!
Best of luck at Indian Wells! You will crush it!!! You are a wonderful role model. What I appreciate about you most is your authenticity. Stay true to yourself and stay strong. You rock!
Forced recovery and training absorption can be a blessing. Good luck. Glad to see a long format video again
First! Need some more StrugPro blend.
Liked the TrainingPeaks review of the week. Also, a top 10 at Indian Wells will be a big day with the projected field.
1 week rest after covid and back to training? I was 30 days off training after that shit.
Bravo! I got my first dose of covid in September. I only run and actually felt okay jogging in less than a week (still positive) but truth be told, the first time I could properly attack the hills was more 4 weeks later...
Yeeee! Coaches are mostly good to tell you to stop and recover and not panic train IMO
Funny how rest…regardless of sickness.
Has given you some capacity for performance.
A mini taper of sorts.
Hey Ari,
I do my own mix exactly like that. Malto, fructose and sodium citrate.
When you premix the batch like that how can you be sure the portions are correct? I’ll always make sure I mix it in the bottle to get it exact. But if you mix a big batch in the bag like that how do you know ou are getting more fructose or more malto.
Oh no, you seemed so motivated in the last podcast. That sucks ur out due to sickness
This video is slightly behind the podcast
Yup same boat COVID and in two weeks a half marathon😭😭
Keep maltodextrin and fructose separately, it's the ONLY way for mixing up in perfect 1:0.8 ratio.
When's the Strug Juice drop? And when can I buy 40% of the supply???
did you go out and buy that thermometer for the thumbnail?
So will we get another update 2-3 weeks out from Indian Wells, just to see how it's all going?
I hope so - the four weeks since this video was filmed I have been training so much I barely had time or energy to edit. But now as the race gets closer I should have a bit more time
bro, idk how the guy who constantly (by your own admission) burns himself out, is attributing this training bump to a new coach and ignoring the fact he finally took a rest week for once...
top 7 at indian wells baby
When do we get to learn who the new coach is? I’m confident it can work well for you. Can’t wait for Indian Wells.
It’s Lionel….
@@joshpain349obviously
We are yet to witness a video that isnt due to sponsorship obligations.
WR marathon holder is self coached :)
Im guessing he’s coached by Jack Kelly or another Aussie by the comments on the TP 😂
Is that recoverfun massage gun you reviewed about 5-6 years ago still working??
That was only two years ago and yes it is! Great option. For travel size I recommend the Hydrogen Atom, much more portable with the tradeoff of a bit less power.
Algo
What’s the name of the program for your training schedule Ari?
TrainingPeaks!
Share the song that put you over 500 watts on the final rep
I thought I put it on screen but maybe I forgot - it’s Slow it Down by Jason Ross
So what do you think helped you the most with your bike ? Lower cadence or those very long very easy sessions ? I sometimes do these 100-105 bpm hr longer sessions and later wonder if I have anything from it 😅😂 but I always had a feeling that great runners as you only need to work on their strength and muscle endurance on the bike to be great bikers as well..so lower cadence would be my guess for your improvement 😀
A lot of high end to raise VO2max (like 5 months of mostly VO2/upper threshold work with less LT1/LT2 sort of stuff earlier in the year and then now a transition to lots of tempo/threshold which improves very quickly when there’s a high ceiling. I think that’s 80% of it or more. Low cadence work and lots of easy volume certainly both helped in this case, those 100-105bpm sessions are doing a lot if you’re doing lots of it (15+ hours)
Interesting 😀 I have trouble holding higher HR on the bike because my legs usually give up much faster than my cardio so I always thought that I am missing muscular endurance and strength and tried working on that. But maybe I should also do more high end workouts 😅 Thanks for the reply 😀
8:1 sucrose:maltodexterine. Even strugger pro-juice.
Drop in 200-500mg of sodium.
What the point of not saying who your coach is.
Might be at coach request 🤔
Coach is a little shy
💉
Two days of sore arm sure beats losing a week of training!
@@nurseabeit’s almost like you can still get covid even with the vax 🤔🤔 crazy how that happens huh
Are Lionel and Sam Long in the top 20 in the world?
Sam might be the only exception currently in the top 10. Lionel and Skipper also world class and self-coached in the top 30. Trevor Foley would be but he also recently got a coach.
Love your girlfriend’s name (same as mine 😉)
the white man did in one week
Strange how all my friends and relatives who got the covid vaxx keep getting covid while the rest of us seem to just avoid getting it...