Full Day Of Eating To Get Shredded 😤🥩 (Cutting Diet)

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I am Mario Rios and this is my full day of eating to get shredded. Or in simple words, it is my full day of eating on a cut to burn fat, lose weight, and build my most aesthetic physique. This is a video of my meals so you can use my full day of eating for your own weight loss.

[@parnellomello]

My husband passed away last week and it’s been hard keeping the kids to together, thanks for atleast motivating my son Mario.

[@mul-el3657]

R.I.P. 🙏

[@Mimiktekis]

I Pray for you may god give you a House in heaven i prayed❤

[@Nish_Poudel]

May his soul rest in peace

[@mixrable1212]

He would be proud of his wife and family

[@whatcolorareyour6championships]

Rip

[@gabor1283]

This is why Leon has the most optimal diet

[@axemc7347]

optimal*

[@Lord_Nathaniel_Ashworth]

10:17 💀😂 bro just smashed it with them hands

[@DoubleYouDeeFourty9991]

Why would you timestamp the moment after he did it?

[@MindsetMagic99]

why bro got a problem with that. Let him cook!!

[@ahaan2190]

mario always delivers i have been on a cut and reached a platoe i needed this

[@WebbsFitness]

Love the raw content Mario 👍

[@nanojoel]

So motivating Mario Thank you

[@laselecta9012]

Love this thank you. Very simple

[@topgfan729]

love youre videos mario

[@asherspragmatickarate]

Mario do a video on elbow pain from lifting and what and how to deal with it if you still want to workout while trying to recover at the same time.

[@ArjunMangat69]

one week out to my boxing match, since watching mario Ive improved by using the athletic bodybuilding principles so much

[@DakPrescottFitnessOfficial]

Leon Edwards summer body keeping you big as hell

[@user-mc9vw3pj6x]

Amazing video and already more views in 2 hrs than the last best types of vids

[@G-Suth]

in terms of electrolytes LMNT is definitely worth a try. i love it so much and they just came out with a sparkling drink too!

[@ashmain2651]

14:21 that Leon photo😂

[@izelawrence2829]

Best influencer out there

[@tactmatic]

You’re a hero dawg ❤

[@Cyan_Phantom0369]

this is why leon edwards follow mario rios' cutting diet

[@SatyamSharma-nd8zh]

Hey mario is the video on how to get your first pull? I been trying to do band assisted pull ups and negative but i haven't made it past 3 or 4 reps.

[@naifshaikh5103]

Pls make a video about how and when to change workout plans

[@Coach_MarioRios]

Every 4-6 weeks

[@user-dn2mh6pr4f]

Mario, can you make a video about boosting stamina ?

[@savanthsajil7857]

I love you bro ❤ nice content

[@ThehollyJesus041]

Mario what’s ur opinion on mini cuts im currently cutting some fat off from a bulk 3 weeks in 8 pounds lost gonna go 1 more week then ill start lean bulk

[@user-ri7zb3he3f]

Thank you

[@hassanebrahim7149]

You're under 200Ib, I'm prescribing you a mandatory bulk☝🏼🤓

[@michaelicious]

Lmao victim weight

[@keiny_jhon]

Wow you are so dump

[@keiny_jhon]

​@@michaeliciousidiot

[@AA-hk3cm]

Over 200lb mandatery cut

[@Jacob30523]

@@michaeliciousur prob fat

[@silvervodka4884]

Hey Mario I have a question, I have been enthusiastically been doing your workouts and bulk plans, and I really want to cut. But I am 16 years old and growing. Can I still eat in a calorie deficit and not lose growth?
Thanks in advance❤

[@wad-y.]

fight gyms are brutal but great also w vid

[@indene4033]

Do static holds for until ur arms are about to give up with 90% of 1 max with any exercise 3 reps rest 6m each rep i improved bench in a week by 10 pounds i only did that no other lifts

[@kienpham2107]

Hi Mario, when you were consuming your vitamin D3 supplements, you said we gotta make sure the supplement has K2 in it as well. I wonder why is that? Thank you, love your vids and training philosophy by the way.

[@danielalizadeh2439]

for your mma/kickboxing gym do you guys have a belt system so like from white belt to blackbelt?

[@soflo549]

Are you lifting during this period? I’m currently cutting and haven’t been lifting mainly just walking a lot because I’m just so hyper focused on losing a lot of fat

[@leonidasvandel7271]

Can you do a video on workouts that strengthen your tendons?

[@entername4166]

Lifting strengthens the tendons you can't work a muscle without working the tendon.

[@Coach_MarioRios]

Plyometrics do that, so does lifting heavy

[@refraf8030]

Slow eccentrics.

[@HonorViego]

Your 6 pack would be substantially better if you started doing dragonflags

[@jahwarali1167]

Thanks for eating that pretzel for us

[@talkingshounen14]

How should I change my blocks of training?

[@divinity1495]

Damn a cutting video, gonna come back to this in 2 years (permabulk + dont care about "summer body")
No hate tho💪

[@theadidasgangster7481]

This is why Eddie Abbew is the most aesthetic dietitian

[@LuisRamos-ni4db]

Goat

[@the_bloodraptors1029]

You should make a calisthenics style video I wanna see you try a muscle up

[@notjackreacher2483]

14:20 🤣🤣🤣

[@user-cf6io9mf3v]

It so funny when u and your brother do that voice

[@karmaSB473]

I stopped going to the gym and focused only on boxing and judo. However I've been sick the past 1 and a half months and my mom just told me I've gotten "very fat". I have a muscle foundation underneath so i may look larger but that hurt. Im starting a cut i guess.

[@Damion-]

🔥🔥🔥

[@Damion-]

Please do a gym IRL stream

[@Nico_911]

What rep range would be good for dumbbell lateral raise?

[@purplehurricane1294]

6-12

[@narutospersona426]

Variety is key, do heavy eccentric loaded for 6-8 reps. Medium rep range 8-12 and pump work like 12-20

[@johanmoorits7972]

carb smart bars are keeping you big as hell

[@johnphillip5585]

Cutting keeping you big as hell

[@micker7666]

Isnt those 36 grams of carbs from the Gatorade just sugar?

[@Coach_MarioRios]

Yes, which makes it high glycemic in this case

[@TheDeviousOne119]

Mario you could try dates preworkout

[@ye1258]

mario u gotta start having santacruzpaleo electrolytes. brendan got the best electrolytes

[@kemaine13]

Honestly curious because I’ve been led to believe that your body can only consume 40g protein per couple hours and any more isn’t fully absorbed by the body?

[@user-jy1kf4ko5o]

0:24 whats this exercise called

[@samuelcox5495]

How come K2 with vitamin D?

[@JesusChrist2000BC]

You have access to Google use it.

[@createiscreating]

Mario, your site's contact page doesn't work letting you know so you fix it. Idk how you didn't even notice it

[@liad_osh2669]

How much fat is too much per day?

[@revert5651]

Thats why Leon Edwards checks the color of his pee to make sure hes well hydrated 😏

[@Kazekstan]

Brother Mario you could drink fruit juices as your preworkout as juice will be zero fibre and complete sugars.
So it becomes less satiating and you will feel less full and also you will get an adequate amount of carbs.
Although you know better.

[@Rise-Up-Now]

You need to do 1 for bulking 100%

[@Coach_MarioRios]

I have already done one

[@srnumber1]

Full Day Of Eating To Get Shredded 😤🥩 (Cutting Diet) keeping you big as hell

[@chibble3591]

Bro no way I could survive on that low of calories

[@doomham7652]

Im one fat fudge. Inshallah i keep the cut this time.

[@kayfushiguro]

Bro your arms are like 12 inches why are you cutting 😭

[@custardyboi6951]

But yellow one…

[@TheDeviousOne119]

Yellow5

[@DamarcoGonzalez]

Eat cauliflower rice instead

[@MindsetMagic99]

Bro drinking Gatorade 💀

[@lemxminecraftandmemes4721]

Ong

[@JohnPork-cq7pb]

And?

[@caloFi]

@@JohnPork-cq7pbthat red 40

[@chiefdouble6891]

For the carbs

[@tweedyara]

@@chiefdouble6891you don’t need carbs

[@lemxminecraftandmemes4721]

👍🗿

[@funfionn2045]

why do people flatten chicken breasts?

[@Coach_MarioRios]

So it cooks evenly

[@mshhd7168]

Why so much protein i don't get it

[@DvornyashkaDiaries]

Cutting what? Dude is gonna Dissapear from the earth

[@TianMuYe]

train your neck my man

[@ihockey3435]

i think you should add a little bit more muscle before the cut bro. not much to reveal

[@marco7940]

He’s pretty muscular and has shown he looks insane shredded so naw

[@1224jm]

Bro can do whatever he wants

[@Mr_Bifteki218]

Second comment

[@Justin-gk8hu]

first comment

[@Rusher2324]

I’m around 70 kg - 155 lbs, 176 cm - 5.9, and trying to eat around 2500 calories each day with at least 140 grams of protein.
I workout everyday and burn around 500-700 calories each workout.
My problem is I am starving at night!! I force myself to go back to sleep and just wait for the morning to come up so I can eat

[@NoRythemVert]

John 3:36 Whoever believes in the Son has eternal life; but whoever does obey the Son shall not see life, but the wrath of God abides on him. And JESUS started preaching saying “repent for the Kingdom of Heaven is at hand.” Matthew 4:17 Jesus Is God

[@Theronronald]

Wait you talk about health but drink Gatorade and other bs

[@NoRythemVert]

Yes it does read the book of Revelations in the end of the Bible. If you believe that Gods power has died and “doesn’t happen today” you are a dead Christian. Miracles, tongues, prophecy’s, dreams, Revelations, and hearing the voice of God, ALL STILL HAPPENS TODAY!!!

[@PurpleCow123]

Bro eats horrible ingredients 💀

[@Coach_MarioRios]

Yes grass fed beef and chicken are awful ingredients

[@PurpleCow123]

@@Coach_MarioRios shut up and go make a video of hamzas new aesthetic physique video

[@silvervodka4884]

​@PurpleCow123 stfu you don't even listen to what Mario says, and your rude asf

[@sanjaybhilare9060]

leon is NOT UR best fren :)

[@luddicpath6756]

Eddie Abew pisses on pretzels