How to Slow Aging (and even reverse it)
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- čas přidán 29. 04. 2024
- Scientists like Prof Sinclair have evidence of speeding up, slowing, and even reversing aging.
Thanks to LastPass for sponsoring this video. Click here to start using LastPass: ve42.co/VeLP
What causes aging? According to Professor David Sinclair, it is a loss of information in our epigenome, the system of proteins like histones and chemical markers like methylation that turn on and off genes. Epigenetics allow different cell types to perform their specific functions - they are what differentiate a brain cell from a skin cell. Our DNA is constantly getting broken, by cosmic rays, UV radiation, free radicals, x-rays and regular cell division etc. When our cells repair that damage, the epigenome is not perfectly reset. And hence over time, noise accumulates in our epigenome. Our cells no longer perform their functions well.
To counter this decline, we can activate the body's own defenses against aging by stressing the body. Eat less, eat less protein, engage in intense exercise, experience uncomfortable cold. When the body senses existential threats it triggers longevity genes, which attempt to maintain the body to ensure its survival until good times return. This may be the evolutionary legacy of early bacteria, which established these two modes of living (repair and protect vs grow and reproduce). Scientists are uncovering ways to mimic stresses on the body without the discomfort of fasting. Molecules like NMN also trigger sirtuins to monitor and repair the epigenome. This may slow aging.
Reversing aging requires an epigenetic reset, which may be possible using Yamanaka factors. These four factors can revert an adult cell into a pluripotent stem cell. Prof. Sinclair used three of the four factors to reverse aging in the retinal cells of old mice. He found they could see again after the treatment.
Special thanks to:
Professor David Sinclair, check out his book "Lifespan: Why We Age & Why We Don't Have To"
Assistant Professor David Gold
Noemie Sierra (for polyp images)
Genepool Productions for telomere animations from Immortal: ve42.co/immortal
Epigenetics animations (DNA, histones, methylation etc) courtesy of: wehi.tv
Animation: Etsuko Uno
Art and Technical Direction: Drew Berry
Sound Design: Francois Tetaz & Emma Bortignon
Scientific Consultation: Marnie Blewitt
Courtesy of Walter and Eliza Hall Institute of Medical Research
Filming, editing and animation by Jonny Hyman and Derek Muller
Music from epidemicsound.com "Clearer Views" "Innovations" "A Sound Foundation" "Seaweed"
Additional music by Kevin MacLeod from incompetech.com "Marty Gots a Plan"
These CZcams tutorials are getting more and more advanced
GAHAHAHAHA
I have to note here he never said 'caloric restriction' yet Derek took it that way, the doctor said Fasting, eating less. Restricting calories can be hazardous as proven in the Minnesota Starvation experiment. There's a huge difference there and one leads to the benefits of anti aging while the other does not.
It actually can summary to don't live too comfort. That all. Always wonder why most of the soldier live longer than normal men ? Now I don't understand why.
I laughed hard at this
@@kylefer Can you explain the difference. I don't understand the difference and am confused. I'll also try to search Google.
"there's mitochondrial dysfunction"
Don't do it.. Don't you dare-
"Those are the powerhouses of the cell"
GOD DAMMIT, DEREK.
Explain
God dammit, he did it again.
And I like it.
@@panzerofthelake506 - mitochondria are the powerhouse of the cell
@@panzerofthelake506 It's usual of him to say that in many other videos, that's why a veritasium video is not a veritasium video if he doesn't cast those very words. It's like a tradition.
Vivek Acharya it’s a common thing they teach at schools
I don't think you needed to clarify the mitochondria's function. Every baby comes out of the womb with the ancestral knowledge that " The mitochondria is the powerhouse of the cell".
Great video! I was very excited to see Sinclair contribute, he's one of my biggest role models.
Who is micodondria
the powerhouse of the cell
@@wish9559 The powerhouse of the cell
The day when people start forgetting mitochondria is the day of extinction and the end of humanity
The mitochondria is the powerhouse of the cell.
this man really dropped a mitochondria is the powerhouse of the cell into this
Huh?
Mitochondria is plural. It would be "mitochondria *are* the powerhouse*s* of the cell" , or "A mitochondri*on* *is* the power house of *a* cell."
@@noneofyerbisness8702 I finally understand what he was trying to say. Exclamation points around "mitochondria....of the cell"; makes it grammatically make sense. Without said exclamation points; it's a word-salad.
@@rocketassistedgoat1079 You're a bit mixed up on your punctuation marks, friend.
@@tehrobotjesus My grammar's flawless mate. You're probably buthurt, because you speak ONE language...and yet can't put a sentence together.
It is physically impossible to say "mitochondria" without adding an explanation that its a "powerhouse of a cell".
Mitochondria
It's a powerhouse of a cell
Damnit, I was close
@@JB2JO I see what you did there
Mitochondria
its been 2 years now, can we have an update video on prof. sinclair? i think that this is one of the best video you've ever done and i cant wait for an update
Agreed its now 4 yrs
@@what9621 Is the profesor 4y older, or 1y older now? :P
🤣 I love the internet
Dr Sinclair was famous within the biomedical community as far back as 12 years ago for ingesting Sirtuin (a molecule that he was researching on) despite lack of clinical studies . Professors at my university used to tell the class how reckless his action was, but fast forward 12 years it looks like his self-medication is working.
(Source - a biomedical science student at Monash University at 2010)
We'll find out in 50 or so years if it's working or not. Either he surpasses 100 or not. A mouse would take even less time.
He seems to be extremely confident in his research. All the power to him, I hope the self-medication doesn't turn out to be a huge mistake.
A true scientist.
But I've certainly heard worse from my own little country.
In the 19th century a Peruvian scientist Daniel Alcides Carrión voluntarily contracted a major disease of the time to prove *how* it was spread.
I mean, _someone_ had to do it, i guess...
He found out eventually, it was through warts. Despite being sick, he continued writing detailed descriptions of how the disease develops from inoculation, even through fever and delirium.
He died a few weeks after.
@@qrzone8167I'm following his strategy because *it works*. yes. I do eat lots of meat, No. I don't eat nonstop. even waking up to snack on yogurt like the Dutch Giant does. That's how I keep my Mtor low (Yes, you can sprint fasted and still adapt Sinclair's methods to your own. It does not need to be about the meat vs plant zealotry)
It took two watches to see it, but, Dr. Sinclair actually confirms this in a short statement, and seems quite... laughing at the fact that he more than knows its veracity. Rewatch it, and look at his expressions. You'll see.
Derek starts going grey: "so how do we stop aging?"
Yeah can't blame him
Derek the Gray
@@martiddy Gray fox
Well, thats not really something you ask when youre 16.
He's fighting the dragon.
Once again, science has cured every illness known to mice!
Exactly
That makes me sad
Pun Mun that makes me happy
For once, we turned something we hate to something that can help us live longer, better
Edit: forget everything you just read mice are cool, just not the ones shitting on my grandma’s pots before she makes dinner
This message approved by the Mice Longevity Program Initiative.
What I love about your video is that it is not too short nor too long yet compact with information! Keep it up! Thumbs up!
Its a sign of inteligence that someone can explain a really complex term using simple words
Sometime in the possible near future:
“Doc, I’m feeling a little too old, what can you do for me?”
“Have you tried turning your epigenenome off and on again?”
it just works
This is a very good joke
Literally died reading this so gonna need to restart the genome
hold on... ok... now I'm a giant tumor. Wait... I think i did it wrong.
thanks todd howard
I think Professor Sinclair will be a key figure in aging research for at least the next 300 years or so.
well done. well done. ;)
He does look like he Benjamin Button'd parts of his body and face.
@@CivRichieP he looks his age. Even he can't stop his own aging. But I hope he finds a way.
@@emmaphilo4049 He said he changed his biological age from 60 to 31
@@bluesealol Correct, and he gauges this using a method established in recent decades for determining the amount of erroneously accumulated molecular methyl groups in our cells' DNA bundles, called the "Horvath Clock"
The reason this is significant is that DNA methylation has one the most consistent links between overall biological damage an organism has accumulated over its life, and Based on statistical data, When an organism is most likely to experience "biological mortality" (most people refer to this as dyeing from old age)
This video immediately reminded me of the question "if you were offered immortality, would you take it"
And i have learned it always depended on if it was just you, or if your friends would be too
You can always make new friends,and many people live happ without a biological family
People without friends: *I don't have such a weakness*
@@suspicioussand People without friends usually want friends.
Wow I can see why you have so many followers. Im hooked on some of these videos already, which I've stumbled upon this afternoon. This is better than I remember educación being at school all those years ago.
So aging is just all cells of the body having an identity crisis
Hahahahahah
Sounds like it
and death is when your cells go through a life changing journey and decide to change their life long career from brain cell to testicle cell
@@regem9121 "Brain cell from testicle cell" That's puberty!
@@wegner7036 puberty and dementia, name a more iconic couple
Feel like Derek is starting to notice his white hair
Midlife crisis :(
F
Lol. I was thinking same
Haha, I was going to make that comment too.
Aren't we all? Though I feel Derek has always been calm and cool thinking about it, which is the best way to go about it I think :)
This video is now 4 years old… I would LOVE an update video of how they have progressed with their research in this time.
your videos are nothing but amazement to me, I can see how passionate you are about every of your videos, may you have a good life
“I was biologically sixty and than I changed my life and become 31” that seems like something an evil scientist would say
I want to know his diet and daily routine!
Cringe
@@walperstyle
1,000mg β-Nicotinamide Mononucleotide
500 - 1,000mg Resveratrol
1,000mg Metformin
Good luck getting the Metformin (it's prescription only), but that's what the Resveratrol is for.
NMN = Sirtuin pathway
Resveratrol = AMPk pathway
Eat less red meat = mTOR pathway
Of course plenty of water & physical activity cannot be substituted, but you asked his daily routine. And yes I've been doing all three for a little while now. 😉
Tips: Resveratrol is cheap and plentiful. Get some. NMN is ... sometimes pricey. My advice is to source it well. It's a special form of Vitamin B3 found in things like cabbage, avocado, broccoli. Of course you can't eat 1,000 avocados in a day, so you buy the NMN. Physically it is a white crystalline powder with a slightly bitter taste and very soluble in water. Also eating less red meat is free and might even save you money. I recommend upping your plant protein instead (peanut butter, cashew butter, sunflower butter, almond butter, things like avocado, hummus etc....)
Pretty sure the good doctor also likes his fish & chicken. He doesn't abstain from meat entirely. Just make a burger, steak or ground chuck an occasion thing, rather than a daily or weekly thing.
"I turned my 96 year old body into a mostly 28 y/o and no one knew until a Tinder date went down on me & tasted the one thing you can't reverse."
@@walperstyle Exactly. I was like wait, stop the video. This is what we need to be discussing.
So if i am understanding correctly, the goal of intermittent fasting and amino acids restriction is to make your body believe you are in a dangerous environment, activating your longevity genes responsible for repairing the parts of your cell that represent your age. the longer your body stays in longevity mode, the longer your epigenome preserves your age. That would explain why monks in temples without air conditioning who eat intermittently and very little, also have longer lifespans and healthier bodies. I can't wait to see how this research develops. Please keep us updated i would love to see more on this topic.
And practice celibacy too !
Oh well, there goes long life!
I do this naturally to save on food stamps and electricity so I should live to be 1000..
Fun For all maybe its because they dont eat procesed food and actually are less stressed in their simple life then people living in modern society.
Read "The longevity diet" by Valter Longo
Love all your videos bro.. the content is systematic, structured and you never false title your videos just to bait people to watch.
I love how failure in applying epigenomic therapy is just "become a tumor". That's the spectrum of possibilities for anti-aging therapy in tissue: grow older, stay the same, grow younger, or become a tumor. I imagine becoming a tumor as something like Star Trek the motion picture where the transporter failed and "what we got back didn't live long"...
“Freakishly exciting” is the right description for everything in this video.
I wanted to comment exactly that 👌🏽
Other fitting description would be "too good to be true"
@@dislike__button Pessimism is the first step to guaranteed failure.
Being gullible and falling for things that sounds too good to be true is a sure way to get scammed.
Saying that critical thinking leads to a guaranteed failure is plain stupid.
I didn't say critical thinking leads to guaranteed failure. I said pessimism does. What's more, how does one get 'scammed' simply by believing in a better future for humanity? Hopes can certainly be crushed by failure - but other than being let down I can't see how any harm could come of being optimistic for a better tomorrow. It's not as if I donated to them or anything. I lose nothing by encouraging progress here.
But cool, continue to be condescending.. fine by me buddy. It won't help get anything constructive accomplished though. And I know for a goddamn fact I'm more intelligent than you are. Lol. :)
The science is there. Nothing is completely impossible unless you make it so by assuming things are hopeless and giving up. We just need to use our intelligence to our advantage and create solutions. It's not 'too good to be true'. It's just complicated as hell and hasn't been done yet. There is a clear difference. There are real people working towards real scientific answers each day. No one wants to die, so you can bet they are giving it their absolute best effort.
I am not saying defeating aging is easy or going to happen overnight but it should be possible when the right minds come together and all the biological puzzle pieces are made to fit just right. The scientists behind this research aren't getting paid to sit around drawing doodles in a notebook. They are working day and night to figure it out. And yes - that means certain individuals or companies may have to sponsor them or fund their work. That is the cost of progress. Some goals outweigh whatever misgivings you may have about the end results. It should still be attempted.
With time and clinical trials I have no doubt this research will provide more insight and therapies to extend lifespan. But that's why people with this mindset are not working on these projects. To them it's all science fiction and not worth their time. That's for the best anyway - I doubt there is any room for close-minded individuals on the team.
Derek : * grays *
Derek : How to reverse aging
Hahaha. Exactly. Bless him.
I'm not gay but he can definitely rock that gray
@@Mr.lions3.14 zero reason to preface the statement. The man is indeed rocking the gray.
@@wesbecool it seems like your sense of humor is dying? How can we reverse that
This video is one of the best on whole CZcams! I saw it first time about a year ago and after that have I promise to be at least 130 years old!
one of the best video that I have seen in this year.
Apparently it's impossible to say "mitochondria" without following it with "they're the powerhouse of the cell".
IT IS the powerhouse of the cell
😎
Ouroboros what are you talking about? I can easily say “mitochrondia” without mentioning that they’re the powerhouse of the cell.
@@danfg7215 checkmate!
I think it is being thought like that everywhere. Here in India too. We were like made to mug it up while in 5th grade or something lol.
@@danfg7215 hah fool! You've activated OP's trap card
Had me at "the powerhouse of the cell"
Was going to be disappointed if he didn't continue the tradition
Long live mitochondria
That was my favorite part
YOU FOOL
GOLDEN GRUUL
THE 🅱️ANCIENT ONE
He said the thing!!!
Altered Carbon is a novel (has a pretty good netflix adaptation as well) which tackles classism born from immortality. pretty good work
Bad news: tired, cold, and hungry. Good news: you get to do it for a long time.
Doesn't mean you have to do it. that's if you focus on healthspan above all else. I just low protein keto and take resveratrol along with fasting. - Meat based KD sprinter
Professor Sinclair looks like he’s been the subject of his own research.
You look like amado from boruto
@@obbbob4911 Haha wow you're right
Well, he originally appeared as 60 to his tests, and now appears to be in his thirties to the tests.
@@tristanmitchell1242 yes but his eyes are 15
He is. He's publicly said that he skips breakfast (intermittent fasting), eats basically no sugar, and takes NMN (one of the chemicals that was injected into the mice) daily, along with a few other supplements.
"That's the powerhouse of the cell"
Great meme with a straight face.
What do you mean? The mitochondria literally is the powerhouse of the cell
@@Erik20766 well yes but actually no
Euan McDougall why?
Literally what people learn in school... mitochondria = powerhouse of the cell...
@@FunnyMemes-dr3se well school simplifies it a bit but most of the process of respiration (which uses sugar to convert ADP to ATP which can be used in life processes for energy) takes place in cytoplasm and is a lot more complicated then just boom energy. But the part for aerobic respiration (the super efficient one which requires oxygen) is completed in the mitochondria. So yes it is the powerhouse, but it's actually a lot more completed, plus some bacteria and other cellular lifeforms don't need mitochondria, which would be like using a phone without a battery as a powerhouse of the cell, so yes but actually no
Derek seems so productive. Consistently making consistent quality videos without a dip. He should perhaps also make productivity vdo too, giving advice (that works) to make the most out of the time we already have.
Adderrall
i agree the most!
I can only wish for this and I'm 49 now in good health. Those concerns will disappear as soon as we start taking to the stars 🌟
so basically, if you live an uncomfortable life, you can be uncomfortable longer
Ahaha, can't be argued
i feel bad for the African population now :'c
Would be very disappointing if you lived uncomfortably to live longer then die young
If you live without happiness,
have you really lived at all?
when you actually get to a point of enjoyment and accepting the uncomfortable, it doesnt seem that bad at all!
"Mitochondria are the powerhouse of the cell"
Me: *nods head*
A missed opportunity...
I honestly couldn't tell whether or not he was referencing the meme.
@@LinkEX what meme
@@TheTheoser The very statement fastboy619 made.
See also czcams.com/video/uSlEmBeHlgg/video.html
Don't get it & don't care
I would die to work there and learn more about this everyday
ironic
@@dsdy1205 Not really ironic. It would just defeat the point. ;)
This video is really easy to understand! I appreciate you
I’m going to live forever or die trying!
We all do, don’t we
LOL
@@judgment5090 y
@@psaure y
I am going to live for ever, or try dying....I can decide, 'cause if I do one, I can't do the other.....
It's all fun and games until you find out that David Sinclair's real age is 150 years.
correction:
1500 years
Cool Air by H.P. Lovecraft
@@Kassieq He is the one who built the Pyramids.
@@Kassieq Correction: *_1,500,000 years_*
@Franz Xaver Fuchsberger the queen is his daughter
Hmmm. I just watched part of an interview with a man from University of Illinois who said we need more protein as we age. If have to go back and look him up again. He looks fantastic for his age.
Vital information, literally.
But how does sleeping well or bad affect the process of maintaining the epigenome?
To summarize
- cold temps and warm temps help
- Eating less, intermittent fasting
- exercise
- avoid dna damage- sunscreen, eat antioxidants, etc
go vegan, yr system could detect how much protein u take in.
let's not forget avoiding eating too much protein....
Sounds horrific. I'll pass. Gimme disease and death
@@gorazdtrauner1314 where? Can't see the comments
@Yam Knight he is a hillibily
“I changed my life and then the test said I was 31.” This throwaway comment at 9:07 needs its own video!
Oh ok you get into it at 10:24. I just got excited.
He said he is 50 yrs old, he actually looks 40. He also said he was biologically 60 and brought it back to 31. Yes, his journey on how he did that needs a video of its own.
@@EdWalzak Still I'd like more details about the specific ways in which he "changed his life" because he does look younger.
When he was on Joe Rogan he said what he does. He takes 'Resveratrol' with some yogurt in the morning and he takes 'NMN' (they finally started making it commercially) and he does intermittent fasting. You're welcome. 😊
He wouldn’t let us know. Such an info costs billions.
They released the Paper this month! Fascinating
Have you revisited this ? 3 years old now. Would be interesting
Sinclair: "You can clone monkeys, dogs, Barbara Streisand the actress..."
Me: "I KNEW IT!"
Sinclair: "...she cloned her dog."
Me: "Oh".
😳🤣👏
@@pammym1825 It'd be interesting to see that actress clones herself and adopting her as her child. So weird.
@@huyifan83 🤣👏
@@huyifan83 you are talking about kanata no astra
Damn this is so underrated
Nobody ever misses “it’s the powerhouse of the cell”
Lol yes!
the only thing everyone that took biology remembers
Mitochondria 😎😎
I learned it solely from the internet
Those are The powerhouse of the cell
Me:
*nods head* yeah this guy knows what he’s talking about
Awesome video man! great work!
Very interesting and informative. Thanks !!
When you said that mitochondria is "the powerhouse of the cell"
I felt that
when I see someone copy paste a literally single lined joke over and over on the web
I feel it
"4. Be uncomfortably cold"
-Immediately turns off space heater next to me
"5. Be Uncomfortably hot"
-GAH!!!
What about comfortably numb?
No, no. He means you should be cold and attractive.
@@sethbishop6890 I think it should be uncomfortably numb (I know the song I get the reference but imho you should've said uncomfortably because that's what the video is about)
@@sethbishop6890 timestamp?
@@AlexysRM what's 1 2 3
Amazing topic. Thanks.
I really want an update on this video as this is 2,5 years old already which isn't that much in general but in the field of scientific biological advancements it is a lot.
50? I think professor Sinclair has been dipping into his gene therapies.
He did say he has a biologicaly age of 31 after he previously had over 60. So I guess those vegans are on to something. 😂😂
@@GerardMenvussa Orr he isn't? Who knows. maybe he's onto something here
*pops NMN pill*
I dunno what you’re talking about🤷🏼
@@achintyaupadhyay5528 He's not, watch his Joe Rogan interview.
Watch his podcast with Joe Rogan. He talks what he does to slow aging
Sinclair looks suspiciously young for his age, him being a 50 year old professor that studies anti-aging.
Maybe he’ll one day turn into a super villain called something like “Professor Baby” or “Doctor Embryo”
professor immortal sound more badass.
@@jcdenton1868 nah, its too badass...
The Timeless Toddler
Doctor Fetus in real life
I like how you picked most horrible names possible
we need an update to this video
4:29 HE SAID THE THING
‘Doc I don’t feel so good’
‘Yes it appears your brain has turned into a ball of foreskin’
There was actually a story where a guy burned his scalp so bad so the doctors had to take a chunk of his scrotum skin (yes, a piece of his ball sack) and stretch it over his head to replace his scalp
@@gabrielsimon7944 was that guy in Men in Black
Lol ! In short became a politician
@@gabrielsimon7944 So, what does he smell like when he sweats?
@OP I hate it when that happens
Me: I Have the Worst Memory.
Epigenome: Hold my Skin Cell...
Is it a skin cell? I don't remember...
@@danielfarfudinov3193 Skin Cells, which have old stage Epigenome (arrangement of DNA) lose their memory and don't act properly,
@@VaibhavSnehi ok
@@VaibhavSnehi how funny would it have been if they made a joke about that
Epigenome: well, if you had taking care of us the last 70 years, we would have taken care of you... However...
Imagine how much someone could help if they had a longer life.This sounds amazing.
I want the opposite of that. I want to die immediately.
Imagine if Hitler lived for 1000 years. Yeah, not everyone is out to help. The great equalizer at least kills off all the cunts of the world.
Most people do nothing to help , one video of a public attack where everyone just stands around recording on their phone.
Yeah sorry, the realistic view of anti-aging research. If they were developed properly into working anti-aging treatments in humans, such gene therapies are going to be incredibly expensive, and thus are going to overwhelmingly benefit wealthy people... The world is going to continue mistreating and exploiting working-class people and those in the global south etc., whilst wealthy families will be allowed to live for hundreds upon hundreds of years. It's literally taking us closer to a sci-fi dystopia setting. The people who will be able to afford this therapy best will be the ones who already cause so much damage to the world.
@@GenghisClaus you can wait a little bit, you’re going to die eventually. What’s the rush?
When that music starts and you know this video is at its climax!!
that's not the only thing climaxing at that music
ABC News: Erick, you've lived to be 115 years old, how did you do it?
Me: Simple, after watching Veritasium on CZcams 80 years ago, I began to torture myself everyday. From that moment I began to starve myself, freeze myself, and hot sweat myself. Go ahead, hit me!
"Since then all I wanted to do was, to be able to die, but it was too late. I had already mutated. Now I live an ever lasting life of discomfort."
Well...
That's taking some basic methods for health to extremes.
A cold shower isn't freezing
A sauna isn't too hot
Intermittent fasting isn't starving to death.
But you know... You'll live to 100+ doing none of these
Living is suffering then.
@@MrCoffis hehehehehe. You guys are comedians, both you and OP. 😂😂😂😂😂😂 Drama and Comedy...
You forgot, never see the sunlight again! Can’t have any DNA damage
Thank you so much for this video Derek & David! After listening about genes in this video, I'd love a video around the dec2 gene.. or even about why we require sleep exactly in general.. 👌😅
This study and knowledge is priceless man. I am thrilled after knowing the process of aging. And I don't why but I recalled the memory of Avatar movie for some reason.
"The Mitochondria is the power house of the cell" - Yes. Yes, we know
is that a parasite eve reference?
I read your comment while he was saying it
hahahagaha
came here for this.
That was literally the only thing we knew when we left school.
"They're not part of the scope of this video"
Basically me in the thesis defense
+
How do you pull that off?
I would love to see the resulting effect of cortisol from putting your body in stress/protect mode. It seems almost counterintuitive to put your body in stress mode which resides your cortisol that in turn results in negative effects
Wow.....thank a fine mind for working to improve our lives
"You'd turn into a giant tumor"
Deadpool intensifies
as if im not already a giant tumor :(
IT'S NOT A TUMOR!
Too many carbs will turn you into a giant tuber.
Gallowglass *toomah
*big lez intensifies*
"Starting with 0"
*Computers liked that*
Hahaha. Totally.
Great way to drive my OCDs crazy. Tell me you have 6 things to tell me, start at 0, stop at 5.
I'm still aching for #6. 🤣🤣🤣
*beep boop* :)))
@@anonluca3971 He made the list younger.
🤯🤯🤯 mind blown about the reversal of aging.
Great video, great topic
“Be Hot” to live longer.
Well looks like i’ll die pretty soon
You just gotta be cool instead bruh 😎
find a sauna
🤣🤣🤣
Good one.
If you are not hot, just be cool.
i do situps in snow n ultramarahtoner..run in cold times all the time. hot is very bad and unhealthy make u age faster.. they freeze ppl for 20+years in future, u dont see em heat up ppl in films/series n theories to conserve em longer.. physics- hot increases movements in a certain place. But tey do freeze ppl..cryogenics or whatever. I have a different than Wim Hoff method to resist ocldness-rather i do feel cold but simply associate it in certain ways+know that unless its super cold like around -21+.. or -21- .. it's not a problem - ive ran in -15 c, It was bad when iw ent fo rsit-ups at such a cold time but if i just ran at -15 c it's fine.
Ok, but Professor Sinclair totally has the name of a Super Villan, and looks/acts like one too.
He's a snake oil salesman. He has no clue what he's even talking about.
I'd like to meet the guy. He seems like a top bloke.
Shawn and you do?
Shawn
Okay, I'll bite. How so?
Yeah something feels off about him.
Wish we could have an update to this video!
This is quality content 👍
4:28 I love how fast he slips in "this is the powerhouse of the cell" after saying mitochondria. The word may never be spoken without this sentence
Mitochondria feels oppressed.
@@GeorgeDCowley I believe you mean: "Mitochondria, the powerhouse of the cell, feels oppressed."
69th like
It's kinda equivalent to "peace be upon him" in science :-D
@@amurape5497 XD
How do we slow aging? Mitochondria is the powerhouse of the cell
lol
Stop
Go professor! I wish I could keep my parents forever.
0:50 the video quality of this clip looked much better than the beginning which makes me wonder if you edited this video and added that clip into this video. 🤔
Mom always said "eat your dinner, dress warm, take your time" and instead to listen to her I have been skipping food all day, then getting on a bicycle at -20c in a sweater to sprint to hot yoga and then back out again in -20c". Nice to know I been doing it all right all along.
Explain
@@lincolnoliveira3041watch the video
why you both have a black pfp
Black is beautiful 😳
Please do not apply these advice without further scientific evidence. Some scientists pointed out flaws in his work and we really shouldn't play with our epigenomic while we still know so little about it. A correlation has been found between heart diseases in descendants and ancestors undertaking starvation. I know all of that is exciting but don't jump to conclusions and wait for the scientific community to express its opinion. Your health is at stake, be wary !
Moon jellyfish: starts getting old
Also moon jellyfish: time to reload to an earlier save point.
14:18 why does it start zero
Steve Thea coding habit of making lists, I assume 🤷♂️
@@stevethea5250 also probably because 0. has nothing to do with the cell state whereas the other points are all about getting your cells into the survival state
Must be where Rick got the tech from
Biological factory reset.
Sinclair takes alot of criticism from the scientific community because he is clearly on to valid theories , literally he is breaking boundaries and showing us that living longer is totally achievable with our current state of tech
@@Paonporteur It's not that people aren't just enrolling, it's that they can't. Education in the US is a business and the financial level of entry is prohibitive relative to even just 25 years ago. I agree, that is a travesty!
There's no way that's why he's getting criticism.
@@bradydill4767never underestimate the power of groupthink and in-group signaling, even in allegedly intelligent people like academics.
Thank you ! ❤
"We didnt use all 4 of the reprogramming factors. We leave out MIC which causes cancer"
Probably for the best
MYC
This was their first mistake
MYC drop
Jellyfish: my secret to immortality is having no brain.
The trick is not being aware to be a jellyfish...
No brain eh? I know quite a lot of immortal people then.
@@sullivandeffinger4970 Donald trump is immortal then
@Tater Tot Actually, jellyfish do not have a central nervous system. They have what is called a nerve net. I'm not sure what that implies as far as consciousness.
lol 😂
Oh interesting! A lot of these points are mentioned in a book called "The Forever Dog" that explores how we can make dogs live longer, and how it reflects the aging of humans since there are so many overlapping environmental factors.
Thanks for sharing! I will check it out.
ending aging is the best blessing we could have from modern science. So much desperation and pain (and money/ resources) could be saved by this technology
So to slow aging, all I have to do is be a vegan in Alaska surrounded by polar bears
eat fish only hahahaha
@@hannahlennertkristiansen4797 But you gotta be careful not to eat too much of the fish with mercury, otherwise you can get brain damage and just end up having a slow death with a screwed brain
Yep if you‘re surrounded by polar bears in alaska you‘re guaranteed to never get old
95% vegetarian, water fasting and moderate exercise with a changing environment yield longer life.
A bit easier... feed any creature on earth 1/3rd less and it lives 1/3rd longer. This experiment has proven true for any creature on earth. Improve the quality of that food, and the ability to move/digest it more effectively and it can live up to 2/3rds longer.
@@TheAecke I live in Greenland, we eat the bears
"Freakishly exciting."
cant say it any better
Please do a video addressing the concerns around this research from Sinclairs lab... They did many experiments which failed and only published the few and far between successful results.
Best part. 4:30 “Mitochondria: power house of the cell.”
How to age slower TLDR:
Be perpetually uncomfortable
Yeah, lol, kind of conundrum. You can live forever but it must be a shitty life you lead. Hrm...decisions, decisions...
Added benefit, time perception becomes slower. Imagine living to be 200... That would feel like a millennium of suffering.
All the people with anxiety rejoice!
Comfort is overrated. Happiness is what you should seek. They're often opposites; a person might eat because they're unhappy, or stay in a bad relationship because it comforts them. Once you strive for happiness instead of comfort, your life will turn around completely. Do what makes you HAPPY, put yourself out of for comfort zone.
@@BillyViBritannia Actually, time perception becomes FASTER the older you get, not slower. When you are 5 years old, 1 year is 20% of your life. When you are 100 years old, it's just 1%. That's why old people wonder why everything flies by so fast.
"Taking a 70 year old and making him run faster than a 20 year old, further"
Russia has entered the chat
🤣🤣🤣
Bruuuh now I understand why they're capable of doing that, they're constantly exposed to extreme cold and they don't even give a damn about it
Edit: also, have you ever seen a Russian eat anything? I DIDN'T THINK SO
:Awaken Pillar Men playing loudly in the background:
President for all eternity - Father Putin
The chat: bans Russia for four years.
I love that part of the video wich was about gniga wols!
This has blown my mind…
16:00 "your cells wouldn't know how to differentiate"
Sounds like me on a calculus test.
i read your comment as he read that exact line
my cells don't know how to differenciate already
You integrated that comment with savoir-faire .
@@gabrielnetto4565 so you're cancer?
I knew how to differentiate when I was younger but now I am too old to remeber