Luteal Phase Nourishment, what I eat in a day as a holistic nutritionist

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  • čas přidán 9. 09. 2024

Komentáře • 33

  • @eleay1996
    @eleay1996 Před 4 měsíci +5

    I am vegan, but still love the insights you give on your foodchoices and the overall view you have on life.
    I dont subscribe to many people, but you are one of them. Keep the content up. Really looking forward to it🫶🏻

    • @emmalrobles
      @emmalrobles  Před 4 měsíci +2

      I’m so happy you’re here :) I was vegan in the past and still hold so much love for the lifestyle and values, it really did give me such a strong foundation for moving through dietary choices in an intentional manner ❤️❤️ excited to share more with you!

    • @jordynnwhite4812
      @jordynnwhite4812 Před 4 měsíci +2

      Same I'm plant based (doesn't eat animals, but doesn't hold to diet titles) and I really find her to be inspirational and helpful with her insight in food and diet culture. It's refreshing and beautiful what this young woman does, and I love to see how she makes food wholesome and well-rounded for her lifestyle.

  • @oriori3471
    @oriori3471 Před 4 měsíci +4

    Very healthy! As a triathlete I would happily eat all of this a day good for you❤

    • @emmalrobles
      @emmalrobles  Před 4 měsíci

      ❤️ youd probably need a bit more!!! Triathlon training is so energy demanding ✨

  • @Lunaleodrune
    @Lunaleodrune Před 4 měsíci +2

    Loved the video! Would be great to see one for all phases at some point. I love dandelion root too, I drink it most mornings as a 'coffee'.
    I've also noticed you have very long hair, I do too but I can never think of interesting styles like you have. Would love to see some hairstyle ideas!

    • @emmalrobles
      @emmalrobles  Před 4 měsíci +4

      I’ll definitely do one on all phases, I’ve been playing around with hairstyle ideas too so that would be a fun video :) maybe a holistic hair care routine too?

    • @Karlee_Jade
      @Karlee_Jade Před 4 měsíci +1

      @@emmalrobles natural hair and skin routine would be awesome :)

    • @Lunaleodrune
      @Lunaleodrune Před 4 měsíci

      @@emmalrobles That would be lovely :)

  • @h_3253
    @h_3253 Před 3 měsíci

    I just love all your videos, please keep them coming! Your knowledge and life is soo lovely!

  • @LightofDawn7
    @LightofDawn7 Před 4 měsíci +2

    Amazing, so grateful for these extra insights 🤍 Really looking forward to a video on what you eat during your period. I've always struggled with that, as I deal with an upset stomach and low appetite; as I'm learning to regulate my cycles.

    • @emmalrobles
      @emmalrobles  Před 4 měsíci

      i'm excited to keep filming these for you! one tip i have right away is to sip on ginger tea or take a ginger tincture before meals to help with appetite and upset stomachs, it helps build up your digestive fire

  • @jordynnwhite4812
    @jordynnwhite4812 Před 4 měsíci +2

    This was so incredibly educational and helpful for me, I am also in my luteal phase and it's been kinda rough but I haven't been able to figure out why it's been rough, so thank you for the applicable information it's exactly what I needed 🙏🏽❤️❤️

    • @emmalrobles
      @emmalrobles  Před 4 měsíci

      I’m so so glad you found it helpful ❤️❤️ ginger and vitex in my luteal phase are game changers too!

  • @chrisila3248
    @chrisila3248 Před 4 měsíci +3

    Wow, love your Content🤗 so glad that I found you 😊🙏🏼🌸

    • @emmalrobles
      @emmalrobles  Před 4 měsíci +1

      Thank you so much :) I’m so glad that you’re here! ❤️

  • @charupriyaa6766
    @charupriyaa6766 Před 4 měsíci +1

    luv ur video... haircare routine pls...

  • @michaelaozuka5179
    @michaelaozuka5179 Před 4 měsíci +1

    Wow, just found your channel and i am in awe of how knowledgeable you are at your young age! Kudos ❤

    • @emmalrobles
      @emmalrobles  Před 4 měsíci +1

      Thank you! I have always loved learning, my parents call me a sponge haha ❤️ I also love sharing what I learn so I’m glad you found me and we can connect on here!

  • @alyssastorey3844
    @alyssastorey3844 Před 4 měsíci +1

    More of these types of videos would be interesting!

    • @emmalrobles
      @emmalrobles  Před 4 měsíci +1

      I’m posting another one today ❤️❤️

  • @purseypurslane
    @purseypurslane Před 3 měsíci +1

    Emma I just found your page and love it! Where can we buy A2 protein yogurt, can you give a brand name? Also what state are you in? You are glowing with health!

    • @emmalrobles
      @emmalrobles  Před 3 měsíci +1

      Hi! Welcome ❤️❤️ you can actually get it at Costco! The brand they carry is Bellwether Farms. I also love Alexandre Farms 🌱 I live in California but it’s super duper close to Oregon 💌

  • @emmaconn-lj8ml
    @emmaconn-lj8ml Před 4 měsíci

    i love this! thank you

  • @purseypurslane
    @purseypurslane Před 3 měsíci

    Do you have a favorite brand of olive oil? I've read so many places that most are mixed with other types of (bad) oils, and that I think there's a Calif. brand that is pure? Not sure

  • @TeresaFieldhouse
    @TeresaFieldhouse Před 4 měsíci +1

    Hi! Fab video ❤ can I ask, what do you use in the pan to cook your eggs please?

    • @emmalrobles
      @emmalrobles  Před 4 měsíci +1

      Thank you! Yes, I use avocado oil or ghee ❤️

  • @ginamarie5575
    @ginamarie5575 Před 3 měsíci

    Where do you live ? ❤so pretty

  • @user-zs1nj3up8m
    @user-zs1nj3up8m Před 4 měsíci

    Love your videos 💕 How did you become a holistic nutritionist? Can you do it online?

    • @emmalrobles
      @emmalrobles  Před 4 měsíci

      i got my master's degree in clinical nutrition, there are online programs! I would really recommend doing your undergrad in nutrition then moving onto it more in depth for a masters

    • @user-zs1nj3up8m
      @user-zs1nj3up8m Před 4 měsíci

      @@emmalrobleswow! That’s awesome. Which online program did you do? So where’d you do undergrad? I want to become a holistic nutritionist eventually.

  • @DaughterOfYah03
    @DaughterOfYah03 Před 4 měsíci +2

    I learned a lot, thanks 🫶🏾🥰

    • @emmalrobles
      @emmalrobles  Před 4 měsíci

      I’m so glad! You’re welcome ❤️