Gluten Free | what I eat in a week ( simple, healthy meal ideas! )
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- čas přidán 10. 02. 2023
- Hey friends and welcome!!🌞 I decided to eat completely gluten free this week and here are the simple healthy meal ideas I came up with! If you try any of these recipes let me know, I'd love to see it 🥰 PLEASE remember that this week of food is mine, it shouldn't be yours. Fuel your unique body in a way that feels good for you. I'm just a normal human living life, not every meal of mine is perfectly balance or well thought out, I try my best but I'm not a nutritionist.
REMINDER:
gluten is not bad and we shouldn't demonize it. Bread and pasta don't make you fat and carbs aren't bad for your over all health.
Humans lived on bread for so long! But the quality of our wheat has declined. Wheat shouldn't be to blame for so many of us being sensitive to it. We should be blaming monocropping and massive companies that carelessly grow the food the public consumes. I hope as time goes on we can sustain our earth, soil and grow high quality ingredients our beautiful bodies can thrive on.
Sending you so much love!!💛🥰✨🌞🥑🏔️
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Blueberry Pancakes
Ingredients:
• 2 cups oat flour
• 1 tsp baking powder
• 2 tbsp sugar
• 3 finger pinch of salt
• 1 1/3 cup plant milk ( cashew, oat, coconut etc… )
• 1 tsp vanilla
• 1 cup frozen blueberries
• 1/3 cup walnut pieces
• coconut oil for cooking
Directions:
• in a large bowl add oat flour, baking powder, sugar and salt. Mix together
• preheat a nonstick pan on medium-low and add coconut oil
• add milk and vanilla to the bowl and mix batter. Once we’ll mixed fold in blueberries and walnuts!
• once the pan is hot ( MAKE SURE ITS HOT BEFORE YOU ADD YOUR PANCAKE BATTER! ) add the batter and cook until both sides are golden brown. These pancakes won’t bubble in the same way normal pancakes do, but they will release easily from the pan once golden on the first side!
• enjoy with maple syrup and cinnamon ✨
Green sauce
Ingredients:
1/2 cup raw cashews
2 handfuls of spinach
1/2 cup basil ( tightly packed )
1/2 avocado
1/4 block firm tofu
1 tbsp nutritional yeast
1 tsp garlic powder
1 tsp onion powder
2 tbsp lemon juice
2 tbsp white balsamic vinegar ( sub for more lemon juice )
1/3 cup -1/2 cup salted pasta water OR plain water and add 1 tsp salt to the list of spices
You can either soak the cashews in hot water for 20-30 minutes or blend them first to break them down. If you do this, make sure you scrape the sides of the blender after.
Throw everything into the blender and blend until completely smooth. Start with 1/3 cup of water and add small splashes if needed!
Rice Paper Roll Dip:
4 tbsp PB2 ( just use 2 tbsp real PB lol )
sriracha sauce to taste ( I used about 2 tsp )
1 tbsp tamari ( I used soya sauce NOT THINKING! )
1 tbsp maple syrup
1 tbsp rice vinegar ( sub for lime juice )
SMALL splashes of water until you reach your desired consistency
 Pickled red onion:
1 large red onion
1/2 cup apple cider vinegar
1/2 cup water
1/2 - 1 tsp chilli flakes
1 tsp salt
1/2 tbsp maple syrup
Slice the red inion thinly and pack into a glass jar. add the rest of the ingredients into a pot. Heat on the stove on low-med heat until simmered
Pour vinegar mixture over onions, seal the jar and allow to sit on the counter over night
___
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I'm not usually one for over sharing but I've just finished my first week of chemotherapy and I won't lie I'm scared of how it's affecting me, but your enthusiasm for the topic helped put my mind at ease. So thank you, you have no idea how much I needed this today
You are strong, remember that your mind is stronger than everything, so practice ways to cure what you can with thoughts, manifestation and positive energy. So your way through this becomes easier, happier and it might even cure you faster, I believe you can control many aspects of your body with your mind (it takes time, believing and practice)
@@anthonyszymon3032 Thank you for sharing. Over the last 50 years, I've lots of experience with loved ones having cancer and hiv, I've seen information & support help immensely. Treatment has improved a lot. I hope your treatments go well. a friend of mine recommended a healer and caster for me, she helped me out..
@@nancysainhigh1354 wow, how can i get in touch, does she cure other sickness?
@@justinclynes481 yes, name is Luana Kae Branigan
@@nancysainhigh1354 wow, found her website, thank you very much for this.
You said your green pasta didn’t have any fruits but technically avocado is a fruit so you did have one in there technically speaking lol. Love your videos and you Julia. You make me smile every time I watch one of your videos and they give so much inspiration and relaxation. Love you friend 💛💛
I love how your videography, presentation style and editing skills just keep evolving and becoming even better. Absolutely lovely work, Julia!
i love your WIEIAW videos, look forward all week to them! would love to see a closet/dresser/clothes video, since so much of what you have is thrifted and just plain neat, i love your style. maybe a clothes cleanout or reorganization?
Always here for the meal inspo ! Really appreciate your effort, Julia xx
You channel makes me want to be healthy you make eating healthy fun
i also have been on a blueberry pancake kick or blueberry coconut oats yum! wishing yo thee best julia
yumm everything looked amazing!
Your singing is absolutely beautiful! I am here for the life-singing and demand more! Serenade us Julia 🥰🥰
lol!! awe thank you love😋😊
you are literally my comfort haha. such a genuine soul
Meal at 5:45 blew my mind that looks absolutely amazing! I want to recreate this! I love carrot salads, I love lentils, I love potatoes... this looks like a heavenly meal!
Hi Julia! So the veggie specifically is called yu choy (‘yoo-Choi ’) but in chinese culture, we call any green leafy veggie choy sum (‘choi sum’)
So you can call it either!
Thank you!! I'll try my best to pronounce it properly next time😊
Hi Julia! Your videos are such a breath of fresh air. I'm glad you are doing your best to try and set some boundaries. It can be difficult keeping personal life personal. I read something profound recently that stuck with me: "Draw your boundaries with sharpie, not chalk" - John Kim. Love you so much! Thank you for all you do!
So you’re telling me you are not a singer? Or at least sing as a hobbie?? Are you kidding me. I played that singing freestyle a good few times and jammed to it. Like girl, I’m a singer and I will take that melody you sang and turn it into a song, I’m not kidding! Your voice is crystal clear with such a STUNNING tone. You really need to know that you are very talented. And you’re telling me you free-styled that melody? woah 😮😮😮
Hi! So happy when I see that you’ve dropped a video. Enjoy your day ❤
The notification made me smile ohmygod love you Julia you’re literally my sunlight
Hi Julia, love your videos❤ I think you forgot to leave the measurements of your vinegar mixture for your pickled onions?😊 would you be so kind to tell us the ingredients? I would love to know them to make them, too. Thank you so much
1 large red onion
1/2 cup apple cider vinegar
1/2 cup water
1/2 - 1 tsp chilli flakes
1 tsp salt
1/2 tbsp maple syrup
From a comment Julia left below!
Thank youuuu love😊
Love your videos Julia ❤ sending you lots of love
Love your vidoes! They inspire me to add more fruits and veggies into my diet.
❤❤❤❤
I love your weekly food vids! Can we see a grocery haul sometime ?
She has quite a few on her channel.
Delicious….It’s pronounced tortiya. Yumm
❤❤❤❤❤
You are such a beautiful and inspiring person
She is really adorable, I think that every time I see her.
Can you make a soy free what i eat in a day? Im allergic to soy so that would be soo helpfull :))
not a question about food lol but was that hat thrifted? lol I've seen you wearing it a lot and I absolutely love it
Thank youuu! I love this hat so much🙌 I got it made from a girl that sells her hats on IG, you can check her out @groovybeanies 😊
So nice recipes! a lot to learn from you
I love all of your videos and I always get stuck in a loop watching them over and over again and I forget to hit the like button!!! So please please, don’t feel bad or weird reminding me!!!!! 😂❤
YUMMMM, thanks for sharing! ✨☀️💛🔆
Tank you Julia, I've got lots of new ideas for cooking the next week :))
Hi Julia good morning happy Sunday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you
Thank you so much for your kindness!! Happy sunday my friend!😊
@Julia Ayers of course sending you hugs ❤️ 🤗 and happy Monday morning and enjoy your day today
Great gluten-free meal ideas. Hello from Canada. I also love to sing and make up songs all day long. 🌞🌞
where do you buy your brown rice pasta? I love what you do, you are such an inspiration to take care of ourselves and nourish our bodies🥙! I love you ❤
Absolutely love that you wrote the ingrediënts but also the instructions down. Thank you.
Dlaczego nie ma Polskiego tłumaczenia włączonego ?? 😔😔😔😔
I just found your channel and oh my god can we be best friends?? your energy is amazing i get such a lovely welcoming vibe from you which is so rare to find these days. not to mention i love how you use up all your leftovers and dont waste anything!!
More love ♡
How difficult is it to get through one video without using the F word? Or go back and edit it???
Still loving the AG1 edits every time!
I love making them fun 😇
I LOVE YOUR VIDS but... I'm oil free.. and high carb plant based.. I'm struggling could you do a oil free week x
Eh, still too much processed stuff
excited about your "friend" :)
Wish I could hire you as my personal cook
I’m on the waiting list 😂
Your voice is beautiful!!! Did you ever sing professionally?
Lol I love ur videos so funny aha I do that too I make my life a song sometimes you have a great singing voice made my day aha 😄
K but I actually love using pb2 for my peanut sauces hahah it mixes to easy compared to peanut butter I find!!
If you ever want to show something you ate or drank but don't want to film you could always insert a picture (:
Hey you made some good food be healthy food too
Is very hard to watch a video where is non bad worlds so 😢
Good luck with your knee friend. You’re like me we’ve been through a lot.
I came looking for the vinegar mixture for the pickled onions 🥺
Oh darn! My mistake I forgot to add it!
1 large red onion
1/2 cup apple cider vinegar
1/2 cup water
1/2 - 1 tsp chilli flakes
1 tsp salt
1/2 tbsp maple syrup
Enjoy 🥰
You’re so awesome thank you!!!!🤩
You can get GF Oreos. They are expensive AF so I’ve never purchased them. Your meals look so yummy.
I love where you live ❤️
They make gluten free Oreos now! At least here in the states 😊
"My friend, stop day dreaming Julia"🥺😂😂😂
9:30 yes yes yes. Main reason because I'm a musician but yes 🤣
Yummm Yumm Yumm 👅👅🌈🌞sending sunshine 🌞
Does anyone has a rice paper roll tipp for me? Folding them is easy, but after that they tend to stick to everything - the plate, my hands... and they rip apart :(
Add a drizzle of toasted sesame oil to them!!🥰
I love you
Your new man friend is the guy from the Christmas party right? And you've shared your dinner with him on camera before - ramen? 👀
What happens when you eat gluten
As a vegan I don’t recommend can foods
Looking for gluten free recipes, but the “amazing pancakes” actually looked gross and don’t deserve the description “pancakes”. 😨 I get that all of the meals were super healthy, but only the spring rolls at the end looked presentable to me. 💔
I’m 8 and your f word stop me from watching your videos