A Simple Exercise Will Reboot Your Brain In 30 Seconds
Vložit
- čas přidán 21. 03. 2019
- If you’ve been feeling tired or fatigued lately and don’t know why, it might be hormone-related. Perhaps it’s time to give your brain a reboot! You can give yourself this sort of “energy jolt” right at home using just your fingers. Try this pressure point exercise, and see if you feel any different!
Other videos you might like:
Press Here for 60 Seconds and See What Happens to Your Body • Press Here for 60 Seco...
A JAPANESE METHOD TO RELAX IN 5 MINUTES • A JAPANESE METHOD TO R...
Do Japanese Massage Every Morning, See What Happens to Your Face • Do Japanese Massage Ev...
TIMESTAMPS:
Give your pituitary gland a re-boot (it's easy!) 👍 0:55
This great exercise will help put you in a happier mood 2:18
Don’t let that "kidney bean" fool you! 5:08
Okay, how does it work? 5:46
Other pressure points in your hands 6:39
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- Take the thumb of one hand, and stick it up like you’re giving a thumbs up. With the thumb and index finger of your other hand, squeeze the tip of the aforementioned thumb over and over again.
- Now try the same squeezing motion on the sides of the same thumb (on either side of the nail). Hold this squeeze for 30-60 seconds without letting go.
- Instead of turning to meds or recreational drugs, you can make your brain tell your body to have feelings of euphoria and happiness thanks to reflexology!
- Quickly rub the nails together to stimulate them. After doing that for a few seconds, push them together firmly for 20 seconds. After that, you should start to feel a bit of pressure behind your eyes as well as a relaxed sense of euphoria.
- Hormones tell your body how to function; without them, your body wouldn’t know what to do! They tell certain organs how to work, they dictate how things like your hair should grow, and much, much more. Impressive!
- If your thyroid gland doesn’t work the way it’s supposed to, you can feel fatigued, lethargic, and can gain weight.
- On both hands, the pointer finger, middle finger, ring finger, and pinkie are all connected to the brain, head, and sinuses. The lower halves of the ring and pinkie fingers are pressure points for your ears; the lower halves of the pointer and middle fingers are connected to your eyes.
- While activating pressure points on your hands is fairly easy, it’s important to be in tune with your body and not do anything you’re uncomfortable with or that causes you pain.
Subscribe to Bright Side : goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
5-Minute Crafts CZcams: www.goo.gl/8JVmuC
Photos: www.depositphotos.com
East News
----------------------------------------------------------------------------------------
For more videos and articles visit:
www.brightside.me/ - Jak na to + styl
Hey guys, do you believe in traditional or alternative medicine more?
Muslims do this 5 times a day. It's a religions thing. just like prayers beads, they use their fingers to pray.
I feel better already. I started feeling very tired , but thanks to you me efficiency will be better !
Hi🤗🧘✨ Absolutely no Big Pharma Ever 👿💀☣️
Always natural and organic just have to research yourself 🙏🤗🧘✨
Dark To Light Boom ✨🧘🙏💙🧘✨
NO😂
Tra
Any multi talented people here??
Reading comments while watching vdeo
Me
i am
Me
I am
Me my hands are technically play doh
Who is here watching video during Exam preparations to boost brain😃😃😃😃😃
Meee
@@munulama6252 I am also preparing for exam👍👍❤❤
@@BeyondTheLog108 Best of luck 👍
@@munulama6252 lot's of Thanks!
Awesome right?
I think my abilities which have been hidden are back
Tomorrow is my exam and instead of studying I am watching all these stuff 😂😂
Bruh , 1 year later for the exam
I was watching this video and then my neighbour came and we watched it together. He said that this video changed his life and touched his heart. we took a projector in a big field and all my friends watched it and it changed their lives too.
we all are so grateful. Thank you
Are u serious?
Are u joking? ☹️
They are lying because there is no edit on the comment
*_I did that , now I don't remember who I am!!_*
😂😂😂
Lyrics ASF lol
czcams.com/video/rsSDK2qMV-0/video.html
Please watch this video ❤❤❤❤❤❤❤❤❤
A lesson to everyone👐👐👐 subscribe
ARE you serious
Ur bob square sponge pants
This video is really helpful. But if you just take proper sleep at night, probably no exercise will be needed.
even after proper sleep, it makes me want to sleep more :(
This advise is for me...time to take more sleep
मस्त
Wrong
L.o.l.
THANK YOU VERY MUCH, not just for sharing the knowledge to help our brains, but also bcoz this guides a lot to straighten people’s ways towards their lives.👍🏻♥️🙏 more power
This really does work i took it as a joke at first but after the 1st exercise i felt something so different thank you so much !!!!!!
People say you dont breathe when you smile
Just kidding i just want you to smile🙂
You made me smile too thanks
How sweet
Lol this comment was copied.
I know you copied this comment from someone and somehow using likes for it.
Zexous MLBB Are you a kid cuz I am sure youtube isn’t for kids
When I'm feeling down, you just brighten my day, I think that's why you're called Bright Side.
It worked for me!!! It helped with my anxiety attacks too.
0:54 Exercise 1
1:29 Exercise 2
3:30 Exercise 3
6:39 Pressure Points
Thanks 😊
Thanks!Means A lot.
Thnkuu
Tq
Thanks
Kids:wow I want to try this quickly
Legends:look people comments
I always check comments
😂😂
Lol me too
Lol I’m that kid
Justine Talagtag yes
It really worked for me too... I was feeling dizzy after attending my classes... Jst like a coincidence, I got this in my suggestion... Watched it..did it... N got amazing outcome.... Now I feel energetic.... Tq very much....
Have seen this video for the first time. Now, I will practice as demonstrated in the video, feel the difference and share the experience with you and forward this video to as many contacts I have. Am already feeling great because I believe. Thank you🙏
I searched "How to refresh your mind" and I got this.
Nice video.
I searched how to get something off mind this is not I’m looking for but eh it’ll do
It's my recommendation
I searched videos for refreshment.
Am I pretending
Same here
Video title: A Simple Exercise Will Reboot Your Brain In 30 Seconds
Video length: 8:29
Big Cheats SOO TRUE
cause of explanation 😁
Lol
🤣
Almost every actions have less than 30 seconds.
Clapping is the fastest way to do it all together. 👏🏼👏🏼
Thank You , these are awesome tips, and so simple.i love learning how to care for self. I will be sharing this with everyone
8 min 30 sec video for a 30 sec exercise..😂 that's why I love Bright Side, they kinda explain things clearly🤗❤
Subscribe to me and I'll give you $100, its a promise
@@jbosss1 ahahah yeah right!
@@btspavedtheway9683 subscribe pls
@@jbosss1 how will u give 100 dollars?
Real Bonanza please p
Your brain will reboot and unsaved memory will be lost 🤣🌐💻💾💽
I saved all data on my 1tb hard drive.
Only 100mb/1tb was filled idk why
Megatron 32 oohh my god 🤣🤣🤣🤣🤣
Save, unsaved work before reboot!
I've my backup on Google drive 😂
Beeeeeeeeeeeeeeep it did that when my memory unsaved
I did as instructed and ended up watching the whole video with my sleepy brain !
I felt so relaxed and so smoothed and thanks for telling me that fact❤
Who is seeing the comments while watching the video😃😃
Me
Me
@Fictii Not at all 🙄
Me
Me
I did this to my parrots,they are Eagles now.
Wew
haha oh wow crazyy
Haha
XD
😕
I just did it now and I feel much relief it works 😌
This technique is marvelous. I feel light in my head taking my stress & cold away.I wish you could give a technique to get rid of vertigo
Pressing my thumb even before video started 😂
😂
Same
I am going to sleep at 10 PM. Me at 3 AM: how to reboot brain
So u wake up at 3 am ?
For me right now is 1am 😶😶😶
Underrated comment 😆
4 am I didn't sleep whole night 😭😭
This is awesome👍 I can't believe it really worked thanks so much
Thats amazing. My doctor prescribed Zoloft for me, but this works just as well, without the side effects
I got a message from my brain saying Page 404 not found, lol.
😂
Haha
Connect USB to install operating system: Brain 10
Ahahahhahaha😂😂😂👍👍
😄😄😄
I did that to my cat , it's a lion now.
Lol
Lol
Mine is a tiger now
Where is your cats thumb
@@sujithamohankumar8497 Well it evolved to a lion's claw.
Very nice. I shall try this out immediately and hope for the best. Thank you.
Strange unpleasant dreams.. Foggy head. Feels better thanks! Your explanation of the thyroid helps a ton!! Gotta take my meds better!
I tried this and felt a difference straight away. My nasal passage was clear and felt a sensation in my head. Thank you very much.
@@blinkarmystaymoa4910 placebo
Stop bullshitting
Say goodbye to your ENT specialist
Yeah I felt something in my head too
i can't tell if this comment is serious or not
This video is amazing!! I actually felt my nasal cavity open when I squeezed the side of my thumb! Cool! More of these videos please!!
Its working ! thanks , Specially The way of explanation is very simple and very interesting
This is great and will make you feel great I’ve been doing these for 5 years I do not go to doctors and haven’t for 10 years and feel great at 59.Thank you brightside for posting this.Dr Mandell put this out about 7 years ago
This actually does work. In my job, I have to take multiple certification tests every year to keep certified. I analyzed my my focus starting a test, and after 60 minutes into the test. Of course it was diminished. I Stimulated the sides of each thumb for 30 seconds, and waited 30 more seconds before reading the next set of questions. I was able to focus clearer and remember more mundane answers. I highly recommend this technique.
Hii are you American nice to meet you and lt really also helped me.👍👍👍
As a student in 5th grade, i can now study!
@@am3thyst675 llppp0pppllppl lolol p
I started to feel better straight after stopping the pressure points!
Amazing 😳🤗👍 before I have filled very nervous and tired but now I am very happy and mind is very fresh
Great vid, I'm trying out some reflexology at the moment so I'm going to subscribe. Have a great 2024 stay well pal..
Thank you for your light and love, you are healing the world with your videos, bravo! Training the sub-conscious mind it super important.
When pressed thumbnails together I felt instantaneous relaxation and cooling of muscles in my neck, shoulders, and down the sides of my rib cage.
Impressive!😝
It worked !!!! I appreciate every reflexologer
You're every video is really helpful and fulfil with knowledge
how i felt doing this was like a chilling sensation like all the cold went around my body and then i felt a change in mood of happiness and felt i was free from everything so i got to say it works very good as you said but i feel alot more relieved when i did it
I really appreciate this short & informative video. I will start doing this and will never forget to do this at least 10 minutes before my NCLEX BOARD EXAM. (Long hours of EXAMINATION) Thank you & God Bless 🙏 Greetings from San Francisco CA❤️
Please help me to get rid ofstress anxiety saddness im my mind
This was very helpful thank you very much ❤️😀
Great! Very formative, thanks!
I try each exercise, and I felt great results Thank you very much
It worked for me, waking up so sad but going out of my bed happy 😍😍❤❤
It really works!!!😳
Actually... I was in a bad mood so When I searched on CZcams that what should we do when our mood is strange ..then i found this video and i did the same whatever in the video....nd I found the difference immediately !!!
Thanxalot 🌻✨
bright side; Happiness and EUPHORIA
my mind; you are the cause of my EUPHORIA(by jungkook~BTS)
Thought I was the only one.
😂💜
I hate taking medications so I always look for natural remedies for healing & do pressure points & it helped me in alot of ways. 👍👍
This was awesome and outstanding. Thanks and God bless you.
Yesss it's work I'm not joking ..I'm tired in memorizing for my exam today but hopefully I watch this video and I try it and I'm not regret to watch this it help me to reboot my brain..thank you🥰💙
Great advice 👍 thank you 💖
You deserve more subscribers bro. Keep it up. Your videos are always excellent
It worked! Never fooled me! Thanks! Now i can master my exams!
I press my palm and fingers since I was 15 not knowing what it is for,I am now 89 still doing these hand rubbing without knowing Thank You for explaining explanations 👍👌
You Really Made My Day, Thank You So Much!
🤩🤩🤩🤩it totally works, it helped me a lot before xams thanks a lot❤️
Thank to this vid. I feel something was reactivate and my sleepy mind seems like it can take more lessons. thanks buds
After doing these accupressures i was full of energy but before doing it i felt very dizzy. Thank you
I would suggest this technique to anybody who has a hard time studying it rlly is effective and it helped me pass my exams.
Your site is totally awesome. Very informative. I love it. Thanks!!!
Site?
When I reboot tap, I get sleepy. It's better than the anxiety I've been feeling.
Yeahhhhh
You're staight up lying to your brain by telling it you feel better, Non of these exrcises are working it's just common sense...
@@Cye_Pie Not for you probably. It doesn't really reboot though. It just makes you tired. It made me tired. Well, relaxed
Did you wakeup next day?
Yes
This exercise is truly wonderful
Thank You Brightside.
Omg the first one got me, and i was full of euphoria :D
That felling is amazing
It really works!! 💯
Thanks for sharing it’s great way of getting things going it seems to work 👍🏻🇬🇧
I had a terrible headache when i was watching this video but after i tried the few exercises , i felt alive again
Me: " my head hurt so bad"
Doctor: " have you try to turn it off and on it again?"
😅
Zenn Lozanno Me: yes I did, but I forgot my passcode
Sounds like a life situation, doesn't it?
Just reboot your brain
Your version is likely outdated anyway, you should totally upgrade to the newest brain hardware
I love it, I really feel it thank you so much.
I can do it daily. Thanks for this amazing video
the 2nd exersice worked…was having a sluggish feeling and back pain kinda due to continuous studing…..thank you❤️
Woooooow... I was depressed about school and it worked! 👍
OMG this cleared my sinuses for the first time in ages!
Thank you so much Bright Side for this helpful video .I have never felt better .
Walai 😂😂😂
Oh wow I feel it. Ty...imso grateful 🙏
I feel must better! I will do it everyday! Thank you I needed it!
Tell me seriously how times doing now after 3 yrs😂😂
*yes* I felt some changes.. Actually I was feeling tired like sleepy.. When I did this exercise I became active automatically💗💗💗💗💗💗💗
This is really work. Thank you so much.
I was really drowsy than I stumbled on to your channel now I'm wide awake!!! This is awsone!!! Thank you for sharing this helpful video
Bro thank you so much it’s standardized testing and this happens sooo much to me during it
This really helps! I have really bad anxiety so this will help out a lot more. I get triggered a lot especially out in public, but good thing it's being coped with
Is that true? Honest please..
@@wankamalstory It really does help. No one will believe it until they do it.
@@wankamalstory I think she got treated with other treatment anxiety
how much were u paid to comment this?
Yep, helpfully video clip 🥺😘🌹👏
It worked thank you so much 🙌🙌
didn't feel anything but i was immediately able to concentrate !
i guess it works !!
This actually works like no joke. Most effective when it's done once at the end of the day or at night when you're exhausted.
when your exhausted have lots of homework and not any time/sleep
In your dreams
@@hemachandranramanichandran5091 it really works and why people making it isnt real
This Hack was patched in last update 🔧⚙️
Its back devs said its not a glitch bug or hack
Lol
I hit the thumb nail and make it 200.
The tumb thing really works... So nice 😍
Thank you bright side, now I feel happy
Thank you for bringing these practices into our western culture.
Thanks for these good tips, I've added it to my play list👍
Thank you bright side for uplifting my mood , stress , pain & Headache 🤨😐🤔🙄🤗🙂😎😍😊😄😀
Thank you
You changed my life
It have increased my productivity by 100 times
NPC no way this was made by a human being🤖🤖🤖