Thank you again Jim for being the most patient person alive! I think it would help if the female (Marjorie?) would stop interrupting... I do understand it's a personality thing for her and I relate because I had a similar issue myself until someone, very kindly, pointed it out to me years ago. I say this with kindness, not judgement. Also, I wanted to say that as symptomatic anxiety took hold of me six months ago, I realized that not only have I had "level green anxiety" nearly every day of my 54 years, but that I've been symptomatic "level yellow" for years, believing, that I had chronic aches and pains, aging, etc. I believe in the method Anxiety Center uses fully and recommend as often as I'm able. While I see people still rejecting that Anxiety is fully recoverable, I realize that the medical and psychological community have done such a poor job of diagnosing, that it's no wonder anxiety and depression have become an "illness" and not a fully treatable condition based on habit loops through the process of reward based outcomes vs Flight or Fight. I humbly offer the participants and listeners some personal habits that I've learned work: Retrain your mind to see the reward outcome of calm, relaxing behavior in rejecting large emotional reactions until a time at which you can cope. This gets easier with Meditation Don't go down the rabbit hole of believing that set backs are failures. Accept the process. Always stay busy. This can be simply reading but not screens unless its an informative show, a show featuring ppl gaining reward through knowledge or experience or light comedies. And last.. As Stacey has said ( I loved this and felt tremendous hope in hearing it) "Look for those breaks in the clouds" I do! And I remember my FULL self when they happen, leading me to good, solid places.
Hi good video jim.how much of your wife's pain anxiety or TMS.has she had any relief on sensitisation and how do you tell if it's hyperstimulstion though for me nothing shown on MRI constant muscle tension keeps you stressed what is your success rates for pain
Stress, including anxiety-caused stress, can cause pain. Reducing stress and practicing your recovery strategies can alleviate it in time. Many people have eliminated their stress-caused pain through recovery practice. However, it's important to determine if the pain is caused solely by stress or by another physical reason. Even so, reducing stress can also reduce pain caused by structural reasons.
@@anxietycentre thankyou Jim I've had full MRI nothing found.using diffarant names and different specialty using alternative names from migraine of the body to fybro spectrum disorder to nfd.very hard as like you say pain causes stress.and mine has moved from throat muscles what i believe now was globus but drs didn't no.moved to collerbone now more shoulder on right side.some tightness in left leg and heal pain in a morning.do meditation half HR a day these programs you do are very good.yhanks
@@anxietycentre thank you Jim,, I know Kristen's on your Skype talks ,, so I just thought maybe someone would know!! Are you going to be putting out more, New Skype talks?
Does the Rib Cage in the Lower Part of the Chest Near around the Sternum ? I’ve been having Tightness in that area and I’ve seen on the Anxiety Centre website that Stress and Hyperstimulation can cause Tight band around Rib cage and Tightness
We work with clients from around the world, including Guyana. Our recommended therapists meet virtually (web cam video, audio, etc.) as long as you have good internet. They also use phone where the Internet isn't as reliable.
@@anxietycentre okay thank Jim I see u guys use credit card and PayPal but I have none of that but money not the issues here ....but I will try asap to contact u guys
Thank you again Jim for being the most patient person alive! I think it would help if the female (Marjorie?) would stop interrupting... I do understand it's a personality thing for her and I relate because I had a similar issue myself until someone, very kindly, pointed it out to me years ago. I say this with kindness, not judgement.
Also, I wanted to say that as symptomatic anxiety took hold of me six months ago, I realized that not only have I had "level green anxiety" nearly every day of my 54 years, but that I've been symptomatic "level yellow" for years, believing, that I had chronic aches and pains, aging, etc. I believe in the method Anxiety Center uses fully and recommend as often as I'm able. While I see people still rejecting that Anxiety is fully recoverable, I realize that the medical and psychological community have done such a poor job of diagnosing, that it's no wonder anxiety and depression have become an "illness" and not a fully treatable condition based on habit loops through the process of reward based outcomes vs Flight or Fight.
I humbly offer the participants and listeners some personal habits that I've learned work:
Retrain your mind to see the reward outcome of calm, relaxing behavior in rejecting large emotional reactions until a time at which you can cope. This gets easier with Meditation
Don't go down the rabbit hole of believing that set backs are failures. Accept the process.
Always stay busy. This can be simply reading but not screens unless its an informative show, a show featuring ppl gaining reward through knowledge or experience or light comedies.
And last..
As Stacey has said ( I loved this and felt tremendous hope in hearing it)
"Look for those breaks in the clouds" I do! And I remember my FULL self when they happen, leading me to good, solid places.
Hey Peggy,
This was great information and helped me a lot today. Great timing.
Thanks for your insights🌈🌈
Hi good video jim.how much of your wife's pain anxiety or TMS.has she had any relief on sensitisation and how do you tell if it's hyperstimulstion though for me nothing shown on MRI constant muscle tension keeps you stressed what is your success rates for pain
Stress, including anxiety-caused stress, can cause pain. Reducing stress and practicing your recovery strategies can alleviate it in time. Many people have eliminated their stress-caused pain through recovery practice. However, it's important to determine if the pain is caused solely by stress or by another physical reason. Even so, reducing stress can also reduce pain caused by structural reasons.
@@anxietycentre thankyou Jim I've had full MRI nothing found.using diffarant names and different specialty using alternative names from migraine of the body to fybro spectrum disorder to nfd.very hard as like you say pain causes stress.and mine has moved from throat muscles what i believe now was globus but drs didn't no.moved to collerbone now more shoulder on right side.some tightness in left leg and heal pain in a morning.do meditation half HR a day these programs you do are very good.yhanks
What happened to Kristen's CZcams channel on her anxiety journey?? I couldn't found it. I found her music but nothing about anxiety??
I haven't been following her, so I'm not sure why it's disappeared.
@@anxietycentre thank you Jim,, I know Kristen's on your Skype talks
,, so I just thought maybe someone would know!! Are you going to be putting out more, New Skype talks?
Does the Rib Cage in the Lower Part of the Chest Near around the Sternum ? I’ve been having Tightness in that area and I’ve seen on the Anxiety Centre website that Stress and Hyperstimulation can cause Tight band around Rib cage and Tightness
How long this going on for
@@twinklestar7413 off and on since December of 2021 , but I’ve had Tests and they say everything is Normal and i am Healthy so it’s confusing to me
@@ryans_kustomz4543 maybe u r stress ....I have many weird sensation going on in my body its hard to explain
@@twinklestar7413 i do have Stress ! it just confuses me
@@ryans_kustomz4543 okay
Hi Jim how can I get with one of u guys on from anxiety centre I live in Guyana
We work with clients from around the world, including Guyana. Our recommended therapists meet virtually (web cam video, audio, etc.) as long as you have good internet. They also use phone where the Internet isn't as reliable.
@@anxietycentre okay thank Jim I see u guys use credit card and PayPal but I have none of that but money not the issues here ....but I will try asap to contact u guys