Somehow this is so comforting to hear - it is like a minor revelation - other people are having a similar experience. So often, I feel alone with my discomfort and so sorry that it has become a burden for my family. So nice that you shared this.
When my first baby was born I started having panic attacks and OCD out of what seemed like nowhere when she turned 3 months old. I would have obsessive thoughts about my daughter getting hurt and me hurting her. Looking back I now know it was because we lived with my mother in law at the time and she was always putting me down as a mom and shaming me for descions I made. It was a HUGE stressor for me. I tried literally everything I could think of to get rid of the anxiety I was feeling. It felt like my daily mission, today I will find the answer and I never did. Well I had another baby and when he was almost 2 I went into what I call an episode. It was the most surreal and scary experience of my life. My anxiety was at a 10 all the time. I was paranoid. I couldn't eat because it sent me into a panic attack. I couldn't sleep. I would always jump awake. My eyes felt like I had a filter on them. The world looked so different. This was ALL the time. I can't tell you how scary it is not to be able to escape your own mind when it's in that state. It was pure hell. I went to stay with my mom for a little while because I was afraid to be alone and my husband couldn't take work off when to be with me. She took me to a walk in clinic so I could go to inpatient care. They basically told me that I had high anxiety, that they couldn't take me and good luck. I tried calling Dr's and therapists and they all had a waiting list of at least a month to see them. I don't even remember how I found anxiety centre, but I did. I signed up and started reading. It made so much sense, but would it really work? I started deep breathing, doing deep relaxation and meditating everyday. I took hot baths and did breathing and relaxation in there. Did some yoga for anxiety. I was lucky enough to be a stay at home mom so I was able to watch something mindless all day and keep my body relaxed. It all started to pay off. I noticed the anxiety decreasing and eventually going away. It took about a month. If it wasn't for anxiety centre I don't even know if I'd be here. What other alternative do you have when you're stuck in a state like that, you feel like there's no way out and no one will help you?
Thank you for sharing your story, and for your very kind comments. We're glad you found our information helpful! Also, congratulations on your determined work. Your efforts have led you to success. That's great! Finally, thank you for taking the time to encourage others. As you know, so many people suffer needlessly. Your comments will hopefully empower others to work on their anxiety issues so that they, too, can regain their normal and healthy life. I wish you continued success!
when I’m anxious, I get thoughts like “omg I’m crazy” “I’m going crazy” “what if I end up in a mental hospital “ and sometimes when I’m not anxious. Anxiety makes me feel like I’m crazy. Is that a thing ?
Feeling like you are about to go crazy is a common anxiety symptom. We have a brief article about it here: www.anxietycentre.com/anxiety-symptoms/fear-of-going-crazy.shtml We explain it in more detail in the Recovery Support area.
This woman is, sadly, unaware of her anxiety. Her language indicates major internalized anxiety. She'll define the covid pandemic and "absolutely horrifying" yet she'll say she wasn't concerned. Denial is one thing, and self-assessment is another. I hope she can, from now on, do some real assessment of her fears and anxieties. The way she talks is very clear that she is deeply anxious. Once she can accept that she has fears, she'll be able to address them.
When I feel stress or anxiety I feel it in my head more than anything but I do feel it in my body. It affects my vision and my thinking / focus. As well as overall feelings in my head. Is this normal? I don’t take any meds and refuse to. My complete trust is in the lord!
It is normal for feel anxiety symptoms anywhere on or in the body. You can also have symptoms that affect your vision and thinking. For more information, visit our anxiety symptoms section here: www.anxietycentre.com/anxiety-symptoms.shtml
@@MindyParker the head sensations are AWFUL!!! it has gotten much better. Jim is completely right. You have to get the stress and worry under control and not focus on the symptoms so much. The more you feed something the stronger it gets… the less you feed it the weaker it becomes. Focus on God and put your trust in him. He will change your life.
@@MindyParker it felt like my brain would just shut off and my head would just feel like a super strong tingle type vibration hard to explain. Plus make you forget simple things. It makes you think your getting dementia or something. Bit it does come from stress and worry. Everyone stress and worries but the anxiety intensifies it for anxious people.
Can anxiety cause chronic unbalanced and dizzy feeling? Along with short episodes of dizziness where I feel like I m going to fall over or I am moving? All my physical tests came back fine but it's not going away and I feel like I'm going to be like this for the rest of my life!
Yes, it can. The symptoms you described are common for anxiety disorder and chronic stress. You can read more about the "dizziness" anxiety symptom here: www.anxietycentre.com/anxiety-symptoms/dizziness.shtml It will go away when you do the right things. I had that symptom myself (Jim).
Yes! Since anxiety has a dramatic effect on the nervous system, overly anxious behavior often causes neurological symptoms. You can learn more about that here: www.anxietycentre.com/anxiety-symptoms.shtml
A month ago i had really severe panic attack and had them for almost a week. Then after that I'm experiencing trembling , shakiness and internal vibration, muscle twitching. Is it common?
Very common! It seems like your body is in a state of shock and fear from it. Hoping you find relief soon! Just remember to tell yourself: "nothing bad actually happened to me during that attack; I'm ok" and try to go about your day. Do things that bring you happiness. The best distractions are the ones that make you happy.
I wish whoever this women is would text back and let us know,,, how she's doing,, and what she did to get better,, if so??? I always wonder what happen to that person,, or this preson????
Shaking is a symptom of anxiety-caused stress, so it won't reduce stress. And, there's a fine line between healthy and unhealthy crying. You can read more about that here: www.anxietycentre.com/faq/can-crying-relieve-stress-and-help-with-anxiety-disorder-recovery/
Hi Jim. Thank you for this video. Helps a lot. I’m using your website to help me beat my anxiety. I wanted to ask, I’ve been cleared be all the drs already so I’m working on my anxiety now. My question is, I’m having issues with sensitivity with skin like to sunlight, touch, burning feelings on my fingers and toes and my eyes always feeling strained and sensitive to light. Sunlight too with my scalp and eyes. Are these normal anxiety symptoms?
Hi Nate. Yes, anxiety can affect the body in such a way as to make it more sensitive and reactive to sunlight. If you are a member of our Recovery Support area, you can find out why here: www.anxietycentre.com/members/ANXIETY/FAQs/Sunburn-more-easily.shtml
I have all these symtoms plus chronic pain now 86 look good act young heart good blood good but am terrified of dying from all these symtoms I am old!,
Have you thought of developing your spiritual life? For instance, there are many ways to eliminate fears associated with aging, disease, and dying. As a young man, I was terrified of all that. As an older Christian, I have no fear of those things anymore. It was my spiritual life that made all the difference.
Can anxiety cause tinnitus? I've been experiencing terrible anxiety because I've OCD. One year ago my ears started ringing and it hasn't gone away since.. My anxiety is still very bad
Yes, it can. In fact, tinnitus is a very common symptom of anxiety and stress. You can read more about it here: www.anxietycentre.com/anxiety/symptoms/ringing-in-the-ears.shtml
How strange. I’ve suffered terrible anxiety and as a result developed tinnitus. I’ve read that it will subside once you get your anxiety levels down as described on this website and others. I believe it’s one of the worst symptoms of anxiety as there is never any give with it. I never had it before my anxiety went sky high so am hoping once I get my level down the tinnitus goes away.
@@stevenroberts3568 that's not the worst symptoms I'm having burning skin sensation for 2 going into 3 yrs now and tingling skin 24/7 which is very bad
The type of medication and taper regime can also make a big difference. Some medications are harder to come off than others, and the size and speed of the cuts can also be a contributing factor.
Yes, I did. That symptom is called "Hyperacusis." We explain that symptom in detail in the Symptoms section (chapter 9) in the Recovery Support area if you are a member.
Hi Daniel. That's correct. I no longer work one-on-one with clients. However, I regularly have SKYPE Live discussions with Recovery Support members. This video is an excerpt from one of those discussions. Our next SKYPE Live discussion will be in mid February. If you are a Recovery Support member, you are welcome to join the discussion. These are free for all Recovery Support members.
Somehow this is so comforting to hear - it is like a minor revelation - other people are having a similar experience. So often, I feel alone with my discomfort and so sorry that it has become a burden for my family. So nice that you shared this.
When my first baby was born I started having panic attacks and OCD out of what seemed like nowhere when she turned 3 months old. I would have obsessive thoughts about my daughter getting hurt and me hurting her. Looking back I now know it was because we lived with my mother in law at the time and she was always putting me down as a mom and shaming me for descions I made. It was a HUGE stressor for me.
I tried literally everything I could think of to get rid of the anxiety I was feeling. It felt like my daily mission, today I will find the answer and I never did.
Well I had another baby and when he was almost 2 I went into what I call an episode. It was the most surreal and scary experience of my life. My anxiety was at a 10 all the time. I was paranoid. I couldn't eat because it sent me into a panic attack. I couldn't sleep. I would always jump awake. My eyes felt like I had a filter on them. The world looked so different. This was ALL the time. I can't tell you how scary it is not to be able to escape your own mind when it's in that state. It was pure hell.
I went to stay with my mom for a little while because I was afraid to be alone and my husband couldn't take work off when to be with me. She took me to a walk in clinic so I could go to inpatient care. They basically told me that I had high anxiety, that they couldn't take me and good luck. I tried calling Dr's and therapists and they all had a waiting list of at least a month to see them.
I don't even remember how I found anxiety centre, but I did. I signed up and started reading. It made so much sense, but would it really work? I started deep breathing, doing deep relaxation and meditating everyday. I took hot baths and did breathing and relaxation in there. Did some yoga for anxiety. I was lucky enough to be a stay at home mom so I was able to watch something mindless all day and keep my body relaxed.
It all started to pay off. I noticed the anxiety decreasing and eventually going away. It took about a month.
If it wasn't for anxiety centre I don't even know if I'd be here. What other alternative do you have when you're stuck in a state like that, you feel like there's no way out and no one will help you?
Thank you for sharing your story, and for your very kind comments. We're glad you found our information helpful!
Also, congratulations on your determined work. Your efforts have led you to success. That's great!
Finally, thank you for taking the time to encourage others. As you know, so many people suffer needlessly. Your comments will hopefully empower others to work on their anxiety issues so that they, too, can regain their normal and healthy life.
I wish you continued success!
I can relate with all that u said!! Having high anxiety is definitely HELL, im glad you're feeling better now❤
when I’m anxious, I get thoughts like “omg I’m crazy” “I’m going crazy” “what if I end up in a mental hospital “ and sometimes when I’m not anxious. Anxiety makes me feel like I’m crazy. Is that a thing ?
Feeling like you are about to go crazy is a common anxiety symptom. We have a brief article about it here: www.anxietycentre.com/anxiety-symptoms/fear-of-going-crazy.shtml
We explain it in more detail in the Recovery Support area.
This woman is, sadly, unaware of her anxiety. Her language indicates major internalized anxiety. She'll define the covid pandemic and "absolutely horrifying" yet she'll say she wasn't concerned. Denial is one thing, and self-assessment is another. I hope she can, from now on, do some real assessment of her fears and anxieties. The way she talks is very clear that she is deeply anxious. Once she can accept that she has fears, she'll be able to address them.
When I feel stress or anxiety I feel it in my head more than anything but I do feel it in my body. It affects my vision and my thinking / focus. As well as overall feelings in my head. Is this normal? I don’t take any meds and refuse to. My complete trust is in the lord!
It is normal for feel anxiety symptoms anywhere on or in the body. You can also have symptoms that affect your vision and thinking. For more information, visit our anxiety symptoms section here: www.anxietycentre.com/anxiety-symptoms.shtml
@@anxietycentre thank you for your reply!
I feel it in my head too! Weird weird sensations. Did this improve? What did yours feel like if you remember?
@@MindyParker the head sensations are AWFUL!!! it has gotten much better. Jim is completely right. You have to get the stress and worry under control and not focus on the symptoms so much. The more you feed something the stronger it gets… the less you feed it the weaker it becomes. Focus on God and put your trust in him. He will change your life.
@@MindyParker it felt like my brain would just shut off and my head would just feel like a super strong tingle type vibration hard to explain. Plus make you forget simple things. It makes you think your getting dementia or something. Bit it does come from stress and worry. Everyone stress and worries but the anxiety intensifies it for anxious people.
Can anxiety cause chronic unbalanced and dizzy feeling? Along with short episodes of dizziness where I feel like I
m going to fall over or I am moving? All my physical tests came back fine but it's not going away and I feel like I'm going to be like this for the rest of my life!
Yes, it can. The symptoms you described are common for anxiety disorder and chronic stress. You can read more about the "dizziness" anxiety symptom here: www.anxietycentre.com/anxiety-symptoms/dizziness.shtml
It will go away when you do the right things. I had that symptom myself (Jim).
@@anxietycentre Thank you very much Jim. All my positive vibes to you!
Can anxiety symptoms manifest as neurological symptoms
Yes! Since anxiety has a dramatic effect on the nervous system, overly anxious behavior often causes neurological symptoms. You can learn more about that here:
www.anxietycentre.com/anxiety-symptoms.shtml
So that's why my mornings are terible? In evening it's better.
A month ago i had really severe panic attack and had them for almost a week. Then after that I'm experiencing trembling , shakiness and internal vibration, muscle twitching. Is it common?
Yes, super common. You can read more about that here: www.anxietycentre.com/anxiety/hyperstimulation.shtml
Very common! It seems like your body is in a state of shock and fear from it. Hoping you find relief soon! Just remember to tell yourself: "nothing bad actually happened to me during that attack; I'm ok" and try to go about your day. Do things that bring you happiness. The best distractions are the ones that make you happy.
@@bsp1502 thank you so much actually I'm also having vitamin deficiency so may be I'm worrying a lot about all these
I wish whoever this women is would text back and let us know,,, how she's doing,, and what she did to get better,, if so??? I always wonder what happen to that person,, or this preson????
I feel like crying and shaking in theory should help, since both are physical stress releases.
Shaking is a symptom of anxiety-caused stress, so it won't reduce stress. And, there's a fine line between healthy and unhealthy crying. You can read more about that here: www.anxietycentre.com/faq/can-crying-relieve-stress-and-help-with-anxiety-disorder-recovery/
Hi Jim. Thank you for this video. Helps a lot. I’m using your website to help me beat my anxiety. I wanted to ask, I’ve been cleared be all the drs already so I’m working on my anxiety now. My question is, I’m having issues with sensitivity with skin like to sunlight, touch, burning feelings on my fingers and toes and my eyes always feeling strained and sensitive to light. Sunlight too with my scalp and eyes. Are these normal anxiety symptoms?
Hi Nate. Yes, anxiety can affect the body in such a way as to make it more sensitive and reactive to sunlight. If you are a member of our Recovery Support area, you can find out why here: www.anxietycentre.com/members/ANXIETY/FAQs/Sunburn-more-easily.shtml
@@anxietycentre Thank you 🙏🏼
How r u now
Does chronic stress mean that even though you may not feel stress your body and head do? And would that have to do with hypersensitivity?
Yes. You can read more about that here:www.anxietycentre.com/FAQ/anxiety-symptoms-but-not-feeling-stressed.shtml
I have all these symtoms plus chronic pain now 86 look good act young heart good blood good but am terrified of dying from all these symtoms I am old!,
Have you thought of developing your spiritual life? For instance, there are many ways to eliminate fears associated with aging, disease, and dying. As a young man, I was terrified of all that. As an older Christian, I have no fear of those things anymore. It was my spiritual life that made all the difference.
Can anxiety cause tinnitus? I've been experiencing terrible anxiety because I've OCD. One year ago my ears started ringing and it hasn't gone away since.. My anxiety is still very bad
Yes, it can. In fact, tinnitus is a very common symptom of anxiety and stress. You can read more about it here: www.anxietycentre.com/anxiety/symptoms/ringing-in-the-ears.shtml
How strange. I’ve suffered terrible anxiety and as a result developed tinnitus. I’ve read that it will subside once you get your anxiety levels down as described on this website and others. I believe it’s one of the worst symptoms of anxiety as there is never any give with it. I never had it before my anxiety went sky high so am hoping once I get my level down the tinnitus goes away.
@@stevenroberts3568 that's not the worst symptoms I'm having burning skin sensation for 2 going into 3 yrs now and tingling skin 24/7 which is very bad
I think withdrawal whether it is small or large amount of dosage, depends on person to person.. some are more sensitive to it
The type of medication and taper regime can also make a big difference. Some medications are harder to come off than others, and the size and speed of the cuts can also be a contributing factor.
Jim were you ever sensitive to sounds during anxiety and if so were certain sounds painful
Yes, I did. That symptom is called "Hyperacusis." We explain that symptom in detail in the Symptoms section (chapter 9) in the Recovery Support area if you are a member.
@@anxietycentre thanks jim also idk if you experiencrd distorted sounds with the hyperacusis as well hsve you?
You're welcome! Yes, that symptom can involve distortions and other auditory anomalies. All common.
I thought you had told me that you don't offer any one-on-one sessions anymore?
Hi Daniel. That's correct. I no longer work one-on-one with clients. However, I regularly have SKYPE Live discussions with Recovery Support members. This video is an excerpt from one of those discussions. Our next SKYPE Live discussion will be in mid February. If you are a Recovery Support member, you are welcome to join the discussion. These are free for all Recovery Support members.
Can anxiety cause head shaking
Yes, it sure can. You can read more about anxiety and shaking here: www.anxietycentre.com/anxiety/symptoms/trembling-shaking-anxiety-symptoms.shtml
@@anxietycentre i also have neck tension and stiffness it's painful also my head shake sometimes