Thank you for sharing your story. This has given me motivation and so much hope for the future. I’m getting into a cold shower right now!! Great to see how far you have come ❤
Wonderful! Angela our stories are so similar, even in terms of time. I'm also moving on with my recovery as I'm a functioning person now, and I'm so grateful for cold plunges and all these wonderful techniques and people like Suzy helping us in that journey. Thank you thank you thank you! 💕
Thank you so much for you're story gives me hope . Ive been suffering long covid for over a year now . Having a very hard time calming my nervous system down . My husband was just diagnosed with stage 4 pancreatic cancer back in nov and some days i feel like im never going to get well . Thanks your story gives me hope
Oh Holly wow that sounds so tough. Can you join us in our live community at all? It sounds like you could do with a support network around you to help you to help your nervous system through this very challenging time…www.360mindbodysoul.co.uk xxx
@Suzy Bolt Yoga and Meditation for Covid Recovery absolutely I'm not sure what I'm dealing with I know inflammation and food allergies and difficulty breathing daily I'm from Indiana and Noone around here understand this . I'd love to join your live community. What's the name of it ?
This is an absolutely inspiring and heart warming video, thank you! You are so genuine and authentic, I really appreciate this. I need to watch it slowly again to gather all of the tips. A big learning is asking the 'why' of the illness... which goes beyond the 'why me' and looks further into 'what led me here'... Thank you
Beautifully said ❤ I have found therapy very helpful and healing for this. Not judging myself but extending kindness to someone who was just trying her best ❤
Utterly inspiring. Thank you. It's taken me a while to accept where I am but now I feel I can start moving forward and your interview was so helpful on so many different levels 🙏
Thankyou. Although you are ahead of me in your recovery, your story is so familiar - the uncertainty of the first several months, the depths of the most awful bits, and the self discovery when you see the road out of it. Keep up the good work!
I’m so excited to hear your story. I feel like my journey is very similar. I’m also a part of the Canadian long haulers site and I’ve had to escape it because of the “pit of despair” feeling of it. I refuse to have a victim mentality and have learned how to love and heal myself too. Long Covid has been a challenge, but not totally bad thing. Thanks for sharing your inspiring story.
I'm a xovid survivor too..thank you for this! I didn't know what was happening! I felt utterly incompetent and was having panic attacks that woke me in the middle of the night..I mean there is a lot of pressures too in my life right now and the combination was overwhelming! I'm not on FB. But now at least I have answers. I don't have Health Ins so I self treated covid and it took 2 months to be able to drive and really function..but I'm here. Keep up the great work!!
Thank you so much for sharing your story you give me so much hope. I’ve been struggling for 11 months and feel I’m on the verge of pots. I’ve been listening and watching you Suzy and I’m desperately trying to control my anxiety which is all consuming. I know understand I have to rest. I’ve also registered to join the fern program thank you! Thank you! Thank you!
Well you are in a good place to help allay the fear of you join the fern. Can you attend our rest repair recover programme at all? That’s a good filler whilst you wait xxx
Hi again Suzy I also have the stomach problems made worse by my ibs I’ve been told the Keto diet helps have you tried any different diets to help with your recovery. I know I’m fructose intolerant and have been for years. Thanks again Suzy you make me feel so much stronger and I’m loving the classes.
I cannot believe I just found you on CZcams, I've had long covid for 8 months now - a mild case compared to many (dysautonomia) but still somewhat debilitating. I have begun some of the mindfulness and breath work and, of course have been to many docs and am taking several supplements. I can relate to so much of what you both say in this interview. I just subscribed to your channel. Can you provide a link to your classes, and wherever else this community connects?
This is so similar to my story....... Been sick for 14 months now.... I herniated a disc around the same time I got covid so I was always thinking how can a herniated disc do all this ... Just been diagnosed with dysautonomia and long covid.... I'm kind of relieved because at least I know what's going on now...
I really connect with your story Angela, my symptoms got worse months after infections. For the first year I felt alone, super anxious around my symptoms & health, panic attacks which I'd never had before. Living alone made it much worse. After finding 360mindbodysoul & the contact with other LC sufferers I started to slowly recover bits of me. Almost 2 years on I'm much better, still have some issues but 🤞they'll reduce. I've learnt to listen to my body. It's life changing, but for the better. ❤ to you.
I know it sounds backwards, but very incremental cold exposure actually long term helps Reynaud’s (I have it too). Start with just hands and feet and face (a bowl of cold water or a removable shower head) and only cold (not icy) water and not to pain or numbness; then just keep consistent and do it more days than not. I don’t want to give unwelcome advice, but having Reynaud’s and learning about cold exposure, if it helps anyone to see this, look into it!
Thank you! I started having panic attacks a few weeks after having covid. I also just turned 50, so I thought it was peri menopause hormones. I wonder if covid played apart. One year later, after doing many things to get better, and I’m still not 100%. How do I join the FB group? 🙏🏼❤️
Thank you for this. It's inspiring me to give cold water a try.
Thank you for sharing your story. This has given me motivation and so much hope for the future. I’m getting into a cold shower right now!! Great to see how far you have come ❤
Such an inspiring interview, full of hope and self-compassion. Thank you for sharing your story!
Wonderful! Angela our stories are so similar, even in terms of time. I'm also moving on with my recovery as I'm a functioning person now, and I'm so grateful for cold plunges and all these wonderful techniques and people like Suzy helping us in that journey. Thank you thank you thank you! 💕
Suzy, you’re such a lovely person. Wish for a friend just like you. Thank you for all that you do
This video gave me so much hope. Thank you both for sharing all this great insight and wisdom.
Thank you so much for you're story gives me hope . Ive been suffering long covid for over a year now . Having a very hard time calming my nervous system down . My husband was just diagnosed with stage 4 pancreatic cancer back in nov and some days i feel like im never going to get well . Thanks your story gives me hope
Oh Holly wow that sounds so tough. Can you join us in our live community at all? It sounds like you could do with a support network around you to help you to help your nervous system through this very challenging time…www.360mindbodysoul.co.uk xxx
@Suzy Bolt Yoga and Meditation for Covid Recovery absolutely I'm not sure what I'm dealing with I know inflammation and food allergies and difficulty breathing daily I'm from Indiana and Noone around here understand this . I'd love to join your live community. What's the name of it ?
@@suzyboltyogaforlongcovid how do I join these classes ?
This is an absolutely inspiring and heart warming video, thank you! You are so genuine and authentic, I really appreciate this. I need to watch it slowly again to gather all of the tips. A big learning is asking the 'why' of the illness... which goes beyond the 'why me' and looks further into 'what led me here'... Thank you
Beautifully said ❤ I have found therapy very helpful and healing for this. Not judging myself but extending kindness to someone who was just trying her best ❤
Utterly inspiring. Thank you. It's taken me a while to accept where I am but now I feel I can start moving forward and your interview was so helpful on so many different levels 🙏
I had a long crash too, and almost all of my symptoms mirror this story. Wild!
Thankyou. Although you are ahead of me in your recovery, your story is so familiar - the uncertainty of the first several months, the depths of the most awful bits, and the self discovery when you see the road out of it. Keep up the good work!
I’m so excited to hear your story. I feel like my journey is very similar. I’m also a part of the Canadian long haulers site and I’ve had to escape it because of the “pit of despair” feeling of it. I refuse to have a victim mentality and have learned how to love and heal myself too. Long Covid has been a challenge, but not totally bad thing. Thanks for sharing your inspiring story.
I'm a xovid survivor too..thank you for this! I didn't know what was happening! I felt utterly incompetent and was having panic attacks that woke me in the middle of the night..I mean there is a lot of pressures too in my life right now and the combination was overwhelming! I'm not on FB. But now at least I have answers. I don't have Health Ins so I self treated covid and it took 2 months to be able to drive and really function..but I'm here. Keep up the great work!!
I love that..., 'going upstream' from the stories💙
Thank you so much for sharing your story you give me so much hope. I’ve been struggling for 11 months and feel I’m on the verge of pots. I’ve been listening and watching you Suzy and I’m desperately trying to control my anxiety which is all consuming. I know understand I have to rest. I’ve also registered to join the fern program thank you! Thank you! Thank you!
Well you are in a good place to help allay the fear of you join the fern. Can you attend our rest repair recover programme at all? That’s a good filler whilst you wait xxx
Thank you Suzi I’ll join rest and repair
Hi again Suzy I also have the stomach problems made worse by my ibs I’ve been told the Keto diet helps have you tried any different diets to help with your recovery. I know I’m fructose intolerant and have been for years. Thanks again Suzy you make me feel so much stronger and I’m loving the classes.
Thank you so much! Such a lovely interview with beautiful souls. I have a page of notes, reminders to keep "keeping on" this journey.
Thank you so much for sharing!! This helps so much. ❤🙏🏽
I cannot believe I just found you on CZcams, I've had long covid for 8 months now - a mild case compared to many (dysautonomia) but still somewhat debilitating. I have begun some of the mindfulness and breath work and, of course have been to many docs and am taking several supplements. I can relate to so much of what you both say in this interview. I just subscribed to your channel. Can you provide a link to your classes, and wherever else this community connects?
Thanks for sharing your story. Amazing. Congrats on recovering. Did you have any dissociation sensations? Where things felt unreal?
This is so similar to my story....... Been sick for 14 months now.... I herniated a disc around the same time I got covid so I was always thinking how can a herniated disc do all this ... Just been diagnosed with dysautonomia and long covid.... I'm kind of relieved because at least I know what's going on now...
I really connect with your story Angela, my symptoms got worse months after infections. For the first year I felt alone, super anxious around my symptoms & health, panic attacks which I'd never had before. Living alone made it much worse. After finding 360mindbodysoul & the contact with other LC sufferers I started to slowly recover bits of me. Almost 2 years on I'm much better, still have some issues but 🤞they'll reduce.
I've learnt to listen to my body. It's life changing, but for the better.
❤ to you.
Cant di cold plunges due to having Reynauds. I cant stand cold temps 😢
I know it sounds backwards, but very incremental cold exposure actually long term helps Reynaud’s (I have it too). Start with just hands and feet and face (a bowl of cold water or a removable shower head) and only cold (not icy) water and not to pain or numbness; then just keep consistent and do it more days than not. I don’t want to give unwelcome advice, but having Reynaud’s and learning about cold exposure, if it helps anyone to see this, look into it!
Thank you! I started having panic attacks a few weeks after having covid. I also just turned 50, so I thought it was peri menopause hormones. I wonder if covid played apart. One year later, after doing many things to get better, and I’m still not 100%. How do I join the FB group? 🙏🏼❤️
Can you share the name of the long Covid clinic?
You’re the same person in a bunch of other online testimonials? It gets confusing.
Suzy! Will you marry me when I recover from long covid??? ❤️
Ha ha!!!!!!! I’m not divorced yet 😉
Thank you very much for sharing your story! My god I relate to almost all of this 🥹