KELLY GALE 15 MIN ARM & SHOULDER WORKOUT (QUARANTINE EDITION)
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- čas přidán 10. 09. 2024
- Kelly Gale's 15 Min arm & shoulder workout.
Hi guys, I’m going to show you a home arm and shoulder workout, I usually use 1 to 2 (half to 1 kilogram) pound weights but if you don’t have any weights at home then there are a lot of things around the house you can use instead like these peeled tomato cans. This is three sets but you can also do 4 if you prefer that.
You should combine this work out with my cardio video: • KELLY GALE 10 MIN CARD... .
Try out my ab work out video as well: • KELLY GALE 15 MIN AB A...
Kelly's tips:
For the reach out left & right + the alternate reach outs: Reach from and engage your core. The movement should mainly come from your core.
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Stay Connected & please do comment. I will try to reply to as many questions.
Instagram: / kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Management: Orlando John
Edited by: Artūrs Valdmanis
Please Kelly!! more arm workouts!! This is the only one after which I could not lift my hand to
wash my hair
That wasn’t easy but I love that you do such a good combination of exercises that you don’t get too tired and also it’s only focus on the muscle it’s supposed to be and it doesn’t tiring other muscles .Keep up the good work, love it 😍❤️
Damn i had to drop from 3lb dumbbells to 1.5 ones in the 3rd round. Def harder than it looked but now my arms feel awesome. I was still recovering from the ab workout 🤪. Thanks for the upload. Also the music helped to power me through this one👌
Hahah glad to hear you enjoyed it! And yes it’s tougher than it looks ;)
this is my favorite arm workout! Thanks so much Kelly :)
Love to hear that!!
This was definitely harder than I thought! Loved it!
Since seeing this girl I've trained every day thanks for the inspiration
I did this with 2kg dumbells and did it burn!!!! had to switch to 1kg on the last set. this killed! thanks for the awesome workout kelly!! :) hope this will help put some muscle on my noodle arms
Wohhhh i have beeen waiting for this for like foreverrrrrrrrrr
Thankyou kellyyy
The best ever during this whole quarantine!!!!!
Very nice arm workout. I like the varied exercises that make it effective. Thank you! 💪🏽
I love your work out kelly easy to follow and my arms are burning.😚from philippines
This was amazing! Haven't been training anything last year and I made it through the entire workout. This didn't make me feel discouraged like many other workout videos. It wa simple enough but also a muscle burner ❤️🎉
Day 1 : done
day 2 done
day 3 done ( doing after a gap of one day)
Yayyy thanks for posting this! It’s like a barre workout- I love it.
Going to start doing this workout everyday! Looks like it's going to be hard but it will be worth it!
Let me know how it goes!
@@KellyGale It went well! I didn't put much effort to it because I'm not feeling the best at the moment but I definitely felt the burn!
@@ashleerk1386 update??
ruchika rathore I would say it works! It helped me improve my softball hitting and throwing.
Thanks!
Compliments, Kelly! I love this workout❤
I love it!! I just finished doing the workout. Thank you 💕
Ouu wau! Really nice set..I liked that it was so short, but you can feel it! Doing now every day for the next 20 days. I like that you are making most of the exercises for arms and not for shoulders. Would love to see more this kind of easy short "programs" Will combine these into my everyday life (e.g. making during Zoom meeting..without camera of course:D, etc.). Looking forward something more for
triceps ;)
Hey, do you have an update after the 20 days? Did you see results?
@@flowerchild3674 Hi, yes I actually have! Have been mixing this and other 5-10min arms workouts and my results are super good . Unfortunately I needed to make reset to my phone and lost before pics but I can see a difference and even my friends are commenting that I have trained arms and they see big difference
Hi Kelly! I’m really enjoying your workouts during quarantine, thanks so much! ❤️ from NJ! Xo
Nice workout💕It’s super because you can workout with this tomato cans and don’t need a professional equipament. Thank you! I hope you will make more vlogs.
Thank you so much! Just finished with this workout and love it! My arms and shoulders are burning and am going to do it more often. Can't wait for more content! Stay safe and healthy
I’m using toilet paper rolls for this.
tompparaideri lol
Me, I use Maple sirop can! 😅
Hahahahhaha
Yes! That was perfect!
es duro el entrenamiento .....pero es lo mejor ... gracias
Amazing Arm Workout 🏵
🧡 your weights
Pealse do more work out about back thank u love u😘
Who else gonna look like snacccc after this corona virus endss??
Thank you
keep it up girl i love ur vedios❤❤❤
Thanks for the nice workout ❤️ I'd love to see some jump rope videos from you, I'm sure it would be amazing !
Great workout. I'm already seeing results:)
Kelly, do we do everyday or once a week or what? Could you leave more information and instructions in the description box, thanks!
Does this makes your arm lean or gives muscles?
Both :) it won’t give bulky muscles. Just definition.
Love it!!!! 🔥🔥🔥
👏👏 so good !!!
workout complete ♡
i used a can of garbanzo beans lol :)
do you workout each day a diffrent muscle group for example one day leg day, than the other upper body etc. or do you prefer full body workouts?
Personally I prefer doing a combination. So a full body workout everyday but with more focus on specific muscle groups certain days. :)
😍😘I Loved The Video❤.
please do a workout for love handles
youtube guy It’s called quitting eating sweets :)
Abs on firee
Is that half a kilo or one kilo can? ❤️ Gonna do this workout tomorrow
love you❤👏
how often should i do this workout per week?
No recomiendo mucho ese ejercicio para principiantes y en general. Aun que son buenos ejercicios pueden lastimar ligamentos del hombro despues de varias repeticiones. Algunos ejercicios funcionarían mejor haciendolos lentos cuando se trabaja con poco peso como "Tricep extension". Aun así es divertido pasar por aqui. ;)
Great job Kelly! Love Fitness #FortisCuore
This is a great workout, how many times a week should you do it?
Try it out 3 x per week but combine it with some of my other videos.
Awesome thank you :))
😍😍😍💯
Will 5 lb weights make my arms bulky or help slim and tone?
That’s what I want to know
I do not interest in sports actualy ı’m male so it does not work for me. However, ı follow this account because of you ❣️
Higher reps = definition , heavier weight = bulk is bs tho I'm sure you know that
❤❤❤❤❤❤❤❤
nice fire hydrant! yep private lessons....how do you hold the CANS again? yea i can't figure it out.....
Ti si zgodna djevojka.
Faster.
i wish she would show off her body a bit more in these videos. doesn't need to be anything too extreme