SIMPLE EXERCISE that fixes 99% of shoulder problems
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- čas přidán 22. 10. 2021
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👇Links to things I talk about in the video👇
Ido Portal's blog post about hanging: www.idoportal.com/blog/hanging/
Workouts that include dead hangs: outdoorfitnesssociety.com/wor...
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“Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too.”
- Mark Twain
Someone please give this man more subscriber
Hanging is awesome! Despite it being good for injury prevention & strengthening the tendons & soft tissues around the shoulder it's also a very fun exercise.
Especially once you can hang for long periods on 1 arm and are basically able to hang endlessly by switching arms.
It's like the inner Ape comes out, it just feels incredible :)
Been hanging around for few months now. Shoulder pain gone that I had for four years. 🙂
I discovered this channel a week ago and I am SO here for it ! I watched almost every video yet. I don't even need the advice sometimes I know all this stuff (the sports stuff in particular). But you are oh so very skilled and entertaining. Keep up the great work.
It blows my mind that your videos don’t have more views than they already do. Such great editing and content!
If Casey neistat and beau miles had a kid who was friends with zach levet that would be you 😊
Sounds so gay xd
that's so accurate though😆 all amazing creators, too!!
Thats sooo fax
holy shit this is so on point
Lovely! Another exercise to make my training better 👌
This video is hilarious and very informative at the same time. There should be way more on CZcams like this one.
How can a video about hanging be so entertaining???
I appreciate you feeling like you need to try on your merch before feeling comfortable selling it to people, Jonne! Thank you bunches. Love your content! 💙
🥳🥳 yay, thanks!!
I have a bunch of neck and shoulder pain, so I'll have to give this a try. Thanks! 😊
Thank you for the tip! 🙏
no problem!
Doing hangs with a soupanated grip is a good progression. Might not seem like it but it's much harder. Great vid.
Love this! I've just started practicing pull-ups and it involves hanging for 30-60 seconds as a warm-up. As a result, my shoulder mobility and general shoulder health have improved loads! Enjoyed this vid a lot!
... and I'm so looking forward to your pull-up video 🤩
@@RC-ic1co Thank you! It's coming along well..... albeit quite slowly 😆
@@LauraTryUK Very well - as you pointed out, you were kind of starting from zero (and we all love your dedication to good form repetitions, which makes it even harder). I trust you gave resistance bands a chance to focus on the eccentric portion more easily. When the time is right, this will be a great video and I'm looking forward to your take on this. :-)
What do you think about german hang?
Will it fix shoulder impingement?
Last time I used onkey baars was last month in an Obstacle course race and will use it agin during training now the annual breab is finished.
Keep Grinding
i will :) !
Found this out from a different channel 6 weeks ago and it helped me rapidly recover from bicep tendinitis that I had been struggling with for four months.
From someone with a bit of a rotary cuff Injury, how's the best way to build strength enough to comfortably start doing more dynamic stuff than just hanging?
Man when you don't upload it almost feels like torture. Good video man.
My shoulders suck. Will see if this helps!
I hung for the first time in over 10 years recently and it wasn't easy. I used to be so good at it but it made me quite uncomfortable and caused a little pain. I still managed to hang for a minute despite being 40 lbs. overweight.
I broke my arm from a monkey bar. Forever traumatized.
I like you'r Hat ! ;)
I always do this at the gym and ppl look at me funny
Very nice!! Guess I'll have to do the monkey bars whenever I take the kids to the park.
Great video and great explanation and advice. But, using your back in an arching motion to assist the function of your shoulder is not really bad. We do this a lot in many varied movements throughout the day. There is no bad movement and there is no perfect or correct posture or shoulder motion.
Pain and tissue damage are not related at all.
Neil -I'm an Osteopath and Physical Therapist
Maybe is not bad in general, but is really bad when you have heavy weight over your head. If you load your spine then it should be straight and neutral for safety reasons, at least the lower back should be straight. For other movements I guess it depends on the movement and its purpose.
@@juliocesarsalazargarcia6872 Hey Julio, there isn't any imperical evidence in the research to back up your statement. Believe me I've looked for it a lot. In fact the opposite is true, the more you bend and arch your back in many different movement patters the stronger it becomes. Yes, there is a particular way which is different for every individual to maximise function but there is no way which is inherently bad. At least no research suggest that.
@@RunSensible Well, may be. But keep in mind that one thing is what gets your back strong for bodyweight movement and another thing is what gets your back safe and stable SPECIFICALY with heavy load over your head or shoulders, like for example when you do olympic weight lifting or simply overhead press or squat with heavy load, those movements are always prescribed with straight back, and when people do them with twisted or arched back they get hurted eventualy. Again, I am very specific about those heavy loaded movements, I am not talking about using just bodyweight but heavy external load. Ofcourse a method to strenghten the back is to do arches and other gymnastic movements arching the back, but even the most advanced practitioners of those movements would put their back at serious risk if they arch their backs while doing an olympic snatch from weightlifting and most probably they would get injured. Arching the back while bench pressing si not bad for the back because the load is not axial with respect to the spine.
@@juliocesarsalazargarcia6872 what you are pointing out here is dogma. People believe that stuff about certain types of movement being dangerous for the back. However, there is no research to back it up. If you can find some peer reviewed paper that shows a certain type of exercise, say a loaded overhead Squat is bad for the back then please send it on. There are lots and lots of papers that prove this theory to be untrue. I have been working as a physical therapist and Osteopath for 20yrs. I was a Personal Trainer for 15yrs and I used to regurgitate all that BS about bad exercise too. Until I went and looked for the evidence and it doesn't exist.
@@RunSensible You say "what you are pointing out here is dogma", well, maybe it is dogma for other people, but not for me, I can change my views if new solid evidence presents. Then you say "However, there is no research to back it up", but I am almost sure you did not get what do I really say, so you can not yet say there is no research to back it up. Let me explain to you why I think you just do not get what I am really saying...You say "If you can find some peer reviewed paper that shows a certain type of exercise, say a loaded overhead Squat is bad for the back then please send it on" BUT:
1) I am not saying the loaded overhead squat is bad
2) I am not saying that arching the back during the back is bad
3) I am not saying there is such a thing as "bad exercises"
What I am really saying is that executing a HEAVY LOADED OVERHEAD squat WITH arched back is dangerouse in excess, BUT PAY ATTENTION: is not only heavy but also overhead and WITH arched lower back, is all those ingredients, ALL of them, do not miss any of them. And there is tons of cases of injuries caused by that specifical practice, so is not just an asumption, is a fact, you could call it anecdote but is still a fact that a lot of people in the world of lifting have injured their backs by that specific practice I have just described (do not miss any ingredient of the description or you would be building a strawman). It is valid and fair to question the statistical significance of that set of cases, ok, it is valid to point out that maybe there are no studies that demonstrate that said practice is injurious with statistical significance, ok, but keep in mind that true phenomena are not true only from the very instant a study prooves them, a true phenomenon is true even if nobody have even suspected it, the things that humanity have studied and proved were true before humans learned them. I mean, the absence of proof is not proof of absence. And it may be that only certain kind of people, with no statistical significance have had back problems with the practice I described, ok, but the existing cases of those back injuries is at least an argument of plausibility to considere the possible validity of the hipothesis, and the sensical thing to do when you identify an injury mechanism is to avoid it and prescribe safety measures. And maybe there is some way to gradually prepare the back to do specifically that exercise on those conditions I described, but right now nobody has come with such a protocol, right now that is fantasy, unlike the real injuries I just told you about. And when I say "dangerouse in excess" I do not mean it does not exist a human that can do it without injury, What I mean is that for most people the rewards are not sufficient to justify the risk, and that experience of coaches and athletes is that most people that try that SPECIFIC (with ALL the ingredients, do not miss even one) way end up injured, so it does not worth it.
I after all my long explanations you still keep thinking I am saying that overhead heavy squats are bad then I give up, you will read whatever you want except what I really wrote. And if you think that the human body is unvulnerable to any preasure and force and that we can twist and bend whatever the fuck we want in whatever the fucking conditions and loads, no matter what, without any big risk, then you believe in magic and I also give up, keep dreaming...and buy a whellchair in advance.
I think I'll hang around a bit longer ;-)
had to check and pause the video to make sure I didn't have really bad shoulders
I’m guessing climbing also helps as it has all three movements 🤔
so....? have you? improved your mobility?
Uh, idk, I'm a rock climber and so I hang a lot but I get impingement, as do many rock climbers... So you may need to train the rotator cuff alongside all kinds of other stuff
I do not know either, but I believe climbers do not hang pasivelly a lot, I think 99% of the time they are tense, contracting dinamically or at least isometrically. The protocol sugested here does enfasis in passive hanging, which would open the spaces in the articulation and aliviate the impingement. But hey, I am not a climber, so what do I know, I am just trying to imagine hypothesis for the point you bring. serious fitness people do a lot of pulling motions with load, like pullups, chinups, and pull downs, and even then, they do get shoulder impingement from all the pushing exercises. But then again, they rarely do passive hanging, unless they are complete beginers and they can not do even one pull up yet. I do 100 pull ups each week and I feel shoulder impingement. I will implement this passive hanging protocol and see what hapens.
@@juliocesarsalazargarcia6872 yeah, we do not hang passively a lot, thats true, only when training grip strenght on a finger board and even then we´re often tensed up... pullups are actually a leading cause of impingement for me, when only climbing my shoulders feel fine but last time I did a serious strenght training block with 150 weightet pullups weekly my shoulders started hurting, thats why I stopped actually. What many people tend to forget is that the lats rotate the shoulder internaly and therefore can contribute to Impingement... I did a lot of isometric training for my lower traps, rhomboids and rotator cuff to compensate but it wasn´t enough... now I found some dynamic variations I really like, hope they can bulletproof my shoulders for the next strenght training block
What do u do for living (earning money)????
Oddly personal video for me 😂
Let's see if I'm with the 1% then..
Supinated. Pronounced as "soup"-inated.
thanks for the tip😁😁
First
This definitely doesn't "fix 99% of shoulder problems". Neither did the quoted material phrase it like that. You're not clickbaiting, you're click-lying. clickbait-and-switching? Either way, come on man..
soop ein ated
Dude, your content is clearly catering to an American audience but you’re European so just stick to the metric system. Show some pride in progress. 🙂
1:30
I feel like because of that scene, Unlazy lost a bunch of followers who don't believe in evolution
Nah, Jonne transcends all that.
1:40 GTFOH with that BS