Helpful Routine to Combat Depression
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- čas přidán 22. 08. 2024
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LOVE YOU ALL!!!
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Exactly what I needed right now, especially with the changing seasons upon us! Love you and your content!! :)
omg so glad we can be in this together!!! yeah it's so crazy how even the change of weather can have an effect right?!
love this new eraaa 🫶🏼
🌈💪 Your routine to combat depression is truly helpful and empowering! Thank you for sharing your strategies and tips for mental well-being. You're making a positive difference in the lives of many. Keep spreading positivity and strength! 🙌✨
every video just hits me so personally thanks taryn, first time back in a gym today and watching your video while i’m on the treadmill
loooooove the timing and love that you shared this with me! literally means so much!
Its crazy that I didn't even know I needed to know this... my Sunday routines are about to change. Thank you taryne:)
I recommend you the book atomic habits!!! It really changed my life
Talk about perfect timing! I started workout out again this week :)
So proud of you! You go girl! Exercises help so much with mental health and depression! It is important to move around. I suggest from my experience, if you are lazy some days, at least go out and have a 30 min walk :) that is what I do
Girl you are radiating and you got me here on this journey with you! Youre right, life can be hard.. thank you for sharing your journey and being so real with us. Love you!!
It’s like you are in my heart and knew what I needed. Thank you for this uplifting video, I love you so much!!!
wow honored! I hope you are taking care of that heart! you better since I'm in it now!!!! hahah
Taryne I am so proud of you of how far you've come!! Keep going!!!
u always get the timing perfectly. im currently in a bad mental state as I am completing my final exams for high school rn. i seriously love your channel so much u make me feel less alone 🤍🤍🤍
i related to this so much. i actually already do a lot of what you mentioned and i would never get anything done without my routine so this just validates me so much.
YOU NEED TO UPLOAD MOREEEE
You are Strong and Confident and Loved 💖😘
This video honestly just was great ✨, and I feel soo much better right now
You are such an amazing inspiration ❤ you always motivate me to be better and to try to achieve my goals just step by step and enjoy every part of the process ❤❤ you are rocking your game girl keep going we are all here for you
Thank you for always being amazing ❤️❤️😘😘
the help i need is how to sleep when your October series is going on 🥶 seriously I'm spooked but loving the oct series 💜💜💜
omg literally sammeeeee! if you figure it out let me know hahah
Ahhh so happy for a Taryn upload! And I use copilot and I love itttttt ! So proud of you for putting your mental health first love you!
omg yaaayyy! and thank you! love youuuuuu
I absolutely love this. I’ve also been really working on all of these things to keep myself less stressed about “the easy stuff” I have started making weekly lists too, so simple. Why did it seem so complicated before. But really taking that time on Sunday to set yourself up for a successful week is great. I’ve been really loving it over the past few weeks. Something I’m trying to do instead of scheduling workouts is just making a note on my weekly list that I want to workout or move my body in some way 3 times. I just put little check boxes I can cross off. If I do it all in 3 days great. If it’s spaced out also great. But hitting that goal each week has been easier for me than actually scheduling it out. Once again I’m happy to see you happy and your advice is fantastic. Keep it up. You are doing so great
omg rightttt??!!! I feel like im noticing so many things that have been made complicated that are in fact soooo simple! who did this to us??? hahah! and loveeee that idea! flexible gentle goals to start with are so important!
Another great video, thank you!! I've been struggling so much lately and these tips are great. One week at a time, WE GOT THIS!!! ❤️
YES WE DOOOOO
I’ll take any advice you throw my way. Thanks Taryne 😊
then imma throw it all hahaha
Yess love love that you are getting sponsorships! LOVE YA TARYNE!! Such a fan of you!! ❤🎃
honestly it's the BIGGEST blessing! thank you so much for being so supportive!
You're amazing!!! I love you and Unsolicited Advice
thank you so much!!!! ilyyyyy
Me encantan tus videos! FAN MEXICANA!!!
omgggg gracias!!!! :)
You are doing so good! The app definitely sounds interesting, I may look into that!
ugh thank youuuu! and I genuinely love it!
nice video to end my work day
congrats on getting through the day!
@@tarynerenee thanks you
I just loove your decoraring Style. How would you describe it?
thankkkkk you!!!! ummmm I would say retro/boho!
Sometimes I have angry issues I punch my pillow maybe you’re stupid that works for me and I have stressful moments I try and believe I count to 10 and PS I love you and Ashley‘s podcast it’s one of my favourite podcasts and October season is so good The one with the clowns stress me out but how I handle it keep what you doing sending you all my love and sidenote i’ve got stupid Covid for the second time what’s my life xx
honestly whatever helps! there's no right answer! and thankkkk youuuu! Aaaaaanddd I hope you get better asap!!
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You have no idea how much this helped me 🥹🥹🥹🥹🥹 thank you so much, i love you, i would love more advice