The REAL Cause of Tremors (Alternative Solution)
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- čas přidán 16. 05. 2024
- Learn more about a big potential cause and natural alternatives for essential tremors.
DATA:
pubmed.ncbi.nlm.nih.gov/18262...
jamanetwork.com/journals/jama...
www.mdpi.com/2077-0383/6/5/52
www.ncbi.nlm.nih.gov/pmc/arti...
patents.google.com/patent/US7...
0:00 Introduction: Tremors explained
0:15 Essential tremors and resting tremors
1:19 What causes tremors in the body?
3:04 Tremors remedies
4:58 What to try for tremors
Today, we’re going to discuss what causes tremors. So, what are tremors? There are essential tremors that are more progressive and aggravated by movement and resting tremors that occur when sitting still.
There is a high correlation between mitochondrial diseases and movement disorders. The nervous system requires a tremendous amount of energy, so it also requires very healthy mitochondria. When someone has a neurodegenerative disease, they usually have dysfunction in the mitochondria.
Vitamin B2 and coenzyme Q10 are essential for FAD, which is vital for turning food into energy. Vitamin B2 also helps support the myelin sheath of your neurons.
People who are deficient in vitamin B2 sometimes have neurodegenerative problems, neuropathologies, and swelling in the nervous system. Vitamin B2 acts as a precursor to help protect the mitochondria and help correct tremors.
Coenzyme Q10 plays a similar role, helping to transport electrons from food so they can be converted into ATP, which provides cells with energy.
If you take statins, you could become deficient in coenzyme Q10. This can cause all sorts of neurological and muscular symptoms, including tremors, which are a side effect of statins.
If you have tremors, consider taking 800 mg of B2 daily, split into two portions, 400 mg in the morning and 400 mg before bed. Also, try taking 1000 mg of coenzyme Q10-500 mg in the morning and 500 mg in the afternoon.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand tremors. I’ll see you in the next video.
My husband had tremors. He stopped drinking Diet Pepsi and stopped using sweet and low. He stopped having tremors.
❤❤❤
Phosphoric acid in sodas is pretty nasty stuff when kidney function has decreased. Kidney function can decrease quite a bit without actually failing completely.
Age 17 I swigged a bottle of diet coke and had anxiety and panic attacks almost immediately. I haven't drank diet or eaten diet anything since then.
It's more the problem with the artificial sweeteners that they use in "diet" anything, that is the problem here.
@@JoeJ-8282 I agree. Aren't artificial sweeteners like nutrasweet made from the excrement of bacteria?
Dr Berg notes:
There are essential tremors that are more progressive and aggravated by movement and resting tremors that occur when sitting still.
There is a high correlation between mitochondrial diseases and movement disorders. The nervous system requires a tremendous amount of energy, so it also requires very healthy mitochondria. When someone has a neurodegenerative disease, they usually have dysfunction in the mitochondria.
Vitamin B2 and coenzyme Q10 are essential for FAD, which is vital for turning food into energy. Vitamin B2 also helps support the myelin sheath of your neurons.
People who are deficient in vitamin B2 sometimes have neurodegenerative problems, neuropathologies, and swelling in the nervous system. Vitamin B2 acts as a precursor to help protect the mitochondria and help correct tremors.
Coenzyme Q10 plays a similar role, helping to transport electrons from food so they can be converted into ATP, which provides cells with energy.
If you take statins, you could become deficient in coenzyme Q10. This can cause all sorts of neurological and muscular symptoms, including tremors, which are a side effect of statins.
If you have tremors, consider taking 800 mg of B2 daily, split into two portions, 400 mg in the morning and 400 mg before bed. Also, try taking 1000 mg of coenzyme Q10-500 mg in the morning and 500 mg in the afternoon.
Thank you Dr Berg!
and natural vitamin c and natural calcium a freind took those and his MS completely stalled so others did the same and their MS stalled and stayed that way, one freind quit taking it because he felt good for so long and then his MS fired up again
here people with MS have their own bee hives and deliberately sting themselves 10 times a day their MS stopped progressing theyve been doing it for 30 years now .
my brother with benign essential tremors took Only vitamin c and all his tremors stopped
Fidel! You changed your name!
My husband has been on statins since '09. He had been on atorvastatin 80mg until recently when I asked his Dr why such a high dose. The Dr agreed and lowered it to 49mg daily. We were never told to get on Q10 or told to Amp up fish oil nothing. Now, he is suffering from dementia and has tremors. We will try this today. Also, eating healthy was not in his diet plan. Now, he is very open to eating healthy low to no sugars (processed) and healthy fats (tons) . Statuns block fat good and bad and I assume that's why my husband is experiencing these ill effects. The dementia meds; donepezil and memantine are not helping one bit. Honestly, they are a blanket, meaning -here you go let's stand back and see if this works- frustrating!!
@@TrishBrocki wish him well, thank you for sharing your experience with us
@@closertothetruth9209 Wow!
I watched a documentary on malnutrition and starvation... They said that the effects of malnutrition and starvation don't only affect just the current generation. They affect The health of your children, your grandchildren, and your great-grandchildren.
So it's very important that whatever your grandparents gave you or didn't give you, you correct with nutrition as best as possible. Not only for yourself but for all of your future generations to come.
Yes, yes, YES!
Thank you!
That's what I always questioned when someone told me that the illness in question ran in the family, that it was just hereditary and there was nothing you could do about it.
Until now, I've never been taken seriously with this line of thought.
Do you remember where to find this documentary?
@@AP-hr3qm It was on PBS... About a year or so ago. They were talking about the starvation that occurred somewhere In and around the 1600-1800s In the UK.... I wish I would have remembered the actual name of the documentary! It wasn't just about starvation... It was talking about the entire time period... They were digging up bones and analyzing and running tests on them...
It was quite interesting
@flamingpieherman9822 Thanks, I'll keep an eye out for it.
And maybe someone else will remember and tell us.
I think this is a very important key to our health!
I would also be very happy if Dr. Berg could take up this topic.
@@flamingpieherman9822 .
@@flamingpieherman9822it happens during grand solar minimums...that was the mauder minimum..then the dalton..about every one to two hundred years..unusually cold that kills crops. goes on or decades...plus theres war and gov influence.
Hi Dr. Berg. It works! I had an essential tremor in my right hand that got bad on exertion. I do not take any prescription drugs but was transitioning to a carnivore diet. Also had cramping. I need to take some carbohydrates. The tremor was exaggerated when I yawned or stretched. I am a 72 year old male. I took 4 100 mg B2 and 4 100 mg CoQ10 capsules in morning and before bed. In 3 days the tremor was almost gone. Thank you very much!
Wonderful! I'm so glad it helped you!
Whoever reads this., I pray for you to cure all your diseases and to remove all your pains from your daily life.. 🙏
Amen.
Ty. May it done for us all who believe in Jesus name!
Thank you and likewise.
Thank you very very much!!😢😢😢😊😊😊
Thank you! ❤️ Blessings to you, and yours, as well!🙏🙏🙏
00:00 🧠 Essential tremors can be misdiagnosed as Parkinson's disease but are a distinct condition that worsens with movement.
00:56 ⚡ High doses of vitamin B2 and co-enzyme Q10 can alleviate essential tremor symptoms, possibly by supporting mitochondria function.
03:13 🫁 Vitamin B2 deficiency can lead to neurological issues, including tremors, due to its role in supporting fatty acids and nerve cell membranes.
04:23 🚫 Statins, which lower cholesterol, can deplete co-enzyme Q10 levels, potentially leading to neurological symptoms like tremors.
05:02 💊 Recommended daily doses for alleviating tremors: 800mg of vitamin B2 split into two doses, and 1000mg of co-enzyme Q10 also split into two doses.
Not sure why you feel the need to re narrate the video when we all have fingers to replay any part we want , however if you listened properly to the video you will get the desired info first hand.
Thank you for the recap I haven’t watched the whole video and this is helpful
Thanks I was able to screen shot that to take with me to purchase as I forget things so easily.
@@femaleKCRoyalsFan no problem
@@Winterwren2024 glad I could help
I have essential tremors and it is getting worse as I get older, it’s bad when you have to use both hands to hold a razor to shave, both hands to get a credit card in a card reader, only fill a glass half full or it’s spilled all over the place and it gos on and on, can be very embarrassing at times. Thank you for this video, will be trying this out ASAP!
My brother is on statins and has tremors.. sending his beautiful wife this video ❤
My boss at a job about five years ago had a nervous disorder of some sort where he would move his right hand in a certain repetitive pattern. It was somewhat subtle unless you noticed it more than once. If you only saw him do it one time you might dismiss it as hand gestures or too much caffeine maybe. But if you saw him doing it day after day for months and years you'd realize it's something neurological. Maybe early parkinsons, or even some injury or illness. I know that he slashed a major tendon in his right hand when a plate glass table he was throwing into a dumpster split in half. Perhaps it's nerve or muscle damage or residual pain. I know he went through several surgeries to repair major nerve and tendon damage. By he is also in his early sixties, so I was always little worried that it might be an early symptom of something worse.
He also drank alcohol moderately but fairly regularly so perhaps it was simple alcohol induced tremens.
I hope this'll help.
I am sending this video to a couple of buddies as well.
Statins are bad!! They killed my friend by turning his brain to a vegetative state. No one should take them. I can't believe they're still "on the market." Med system is a huge problem! !! The MD s, that is. DOs are better. Chiros are better. Homeopathy is better.
Our brains need cholesterol! !!!
HATED statins
Statins are a scam. Please eat lots of eggs and the yolks and see a naturopath and get back on tra k to health ❤❤
Thank you! I am on wait list for a neurologist until July. Will give these a whirl. I hope you know how important you are to so many people. You change lives by serving others with your knowledge. Thank you
Good morning Dr Berg, I had occasional tremors for years I only got them if it crossed my mind while picking up something that I may get tremors my hands would shake, One of other videos of yours you mentioned about B1 for tremors , I started taking B1 in high doses well it worked never happened again. Thank you Sir.
I will try the B1 and B2. I cannot do any levels of CoQ10 as it increases the level of essential tremors also brought on by increased anxiety. I do not eat sugars no caffeine no sodas etc and mostly adhere to a very clean keto diet. Hiking Rebounding other forms of resistance and body exercises also meditation and mindfulness and creative practices. I am very active fit happy social and healthy.
(Plus do some herbs for anxiety.) Doing my best! Always looking for ways to do better.
I unknowingly ordered specifically your electrolyte powder on Amazon. it was so helpful I took a second look at the brand and realized I followed you on CZcams and loved your story and information. I just wanted to thank you. This video specifically hits home and I really actually trust your information. I have run into a number of medical specialists who I shouldn't have trusted. I've made a lot of huge improvements by diet and supplements. But had to learn what works for me. Thank you again, you really are a very valuable human.
I'm new to statins, and the horrible leg and foot cramps that followed, most always at night. My doctor advised me to take some electrolyte powder in water before bed, so I went looking for some. Saw Dr. Berg's and I bought the jar because I wanted more than having to keep up with boxes that contained just a few packets. I started using Dr. Berg's and those cramps went away. I feel much better in the morning too.
Thank you Dr Berg for sharing another amazing video. May God blessed you and your family!
I have tremors for a couple of years. I have epilepsy and have been on medication for seizures since I was 17 and I’m 67. I have medication for tremors but I also will definitely try this . Thank you.
My dad was diagnosed with Parkinson disease a few months ago, he's hanging in there, I even sent him this video 😊
I was diagnosed with essential tremor. I even have to take an anti-seizure medication on days it feels like a constant internal earthquake. I'm going to try this and will update thank you.
My 64 yr old husband has essential tremors as did his father. They're getting progressively worse. I will watch this later today. Thank you!
At 60 I’ve had ET as long as I can remember. It progressed to Parkinson’s. Had DBS surgery. New lease on life. Even the ET is gone.
Sorry to hear that.
You made that comment prior to watching, Why?
@@kennethrhodes7143 For the algorithm. Also, because of the desire for more information on this topic.
@@kennethrhodes7143 While watching.
What is Dbs surgery @@benjohnson8221
كثير من المعلومات نستفيد منك وشكرا لك على التفاهم❤
I am definitely going to try this! Thank you for the information.💕
Thank you, Dear Dr. Berg. Knowledge you share is always helpful. I appreciate you.
Thanks! That was the goal. Glad you were able to get some questions answered.
And this is why I subscribe to Dr. Berg. I've had problems with nervousness all of my life, I was born with a glorious singing voice, had a 4 octave range and I used it all when I sang in choirs--in my teens and 20's. But I could never do a solo because even a little nervousness would bring on tremors to the point I couldn't sing at all. In my 60's I'm on low dose statin for a year now, I'm having those tremors more often, even just a little stress will start them. I'm still singing ok, but my speaking voice is badly affected now, daily. I've been researching to know it's probably not Parkinson's, Essential Tremor fits better, and suddenly Dr Berg does a video on it...
For anything that's not life threatening, I prefer to research and try a natural remedy first before I go to a doctor, so I plan to increase Riboflavin beyond what's in my multi-vitamin, which also contains 60mg of CoQ10. I'll report back in a month if this helps, wish I'd known about this in the 70's and 80's! :-)
Statins are like poison to your body. There are natural alternatives you can take. I used statins for 5 years when I did not have the information I have now. It destroyed my short term memory and I had severe muscle cramps. I stopped taking it on 6 Dec 2006 and never took another one. I have quite high cholesterol, but I manage it with alternatives and will never take statins again.
Watch out for glutamate
as in MSG in sooo many fast foods used to highjack our hunger drive. They should be outlawed in my humble.
Dr. Berg is skillfully addressing poke injured persons, who suffer from this side effect.
My mum developed ETs as part of her post covid syndrome/long covid! This retired her early from her nursing career! Thanks so much for this Dr Berg!! I will get her on this and look to report back! Thanks Ian from the U.K
I discovered the B2 on my own. 50 mg is plenty for me, and also it is crucial to balance the B vitamins. For me, I need B2 balanced in equal amounts with B6. I learned this by experimenting and watching the symptoms. When the B6/B2 ratio got too high I would see nervousness/shakiness and sensitivity of my eyes to bright light. If you take 400 mg a day, as Dr. Berg recommends, it will not hurt for a while, and it will tell you if that is what helps you. But, I recommend doing that only for a few days, then get a B complex pill with 50 mg of most. I take the Now brand B50. I also found that I need 500 mg of B5 to balance 50 mg of B1, so I take an additional supplement of just B5. I am 67 and my hands are steady. High B vitamin foods like liver and brewer's yeast are also good to keep it balanced, and I occasionally just stop taking the pills for a few days. The kidneys balance things out if you stop for a while when you see some unusual symptom appear. B2 turns the urine bright yellow, by the way, np, as long as you don't get scared.
I normally get tremors 22-23hours after Dr. berg releases a video, thankfully he uploads a video a day
😅😂😂😂
😂
You’re funny
Lol 😂
There’s always a comedian!
I was recently diagnosed with essential tremors by my neurologist (whom I was visiting due to chronic migraines) simply because I picked up a bottle of water for a drink while talking to him, and my hand was shaking. The tremors I get are usually when I am using my hands to hold something, apparently. I've had this for awhile now, but had no idea why. I'm glad my DR was actually paying attention! I've been taking B2 for awhile now, but a much smaller dosage than Dr Berg mentioned in the video. I'd never heard of Q10, but will be buying some shortly! Thank you, Dr. Berg!
What was the purpose of your comment? You gave no information as to the outcome of your taking B2. Do you still have tremmors? What'd your neurologist have to say about it? I mean, come on! You gave zero info.
@@-108- The low level dose of B2 I am taking has made no discernible difference. I plan to start the higher regimen of B2, and the Q10, as Dr. Berg suggests, and hopefully it will assist in lessening the tremors. My neurologist, at the time of diagnosis, said that it may get worse as I get older, but won't necessarily lead to anything more serious. He did NOT however recommend B2 or Q10. It was never brought up. I was already taking a low dose of B2 before the tremors diagnosis to assist with chronic migraines. Only 100mg per day. Time will tell if the higher dosage helps or not. I hope that is enough info!
@@gracefulsaint Yes! Thank you! It was great!
thank. for the info will try
Such an amazing topic! Thank you so much Doctor Berg, i will send it to my dad and mum..Appreciate your information. ❤
Alright! Thanks for recommending my video.
I developed tremors after 2 long year of MANY sleepless nights, Adderall use, caffeine use, poor eating, over working, etc. I couldn't bring a spoon of soup to my mouth without shaking it everywhere. I had to eat most things holding it with two hands. Signing my name was a mess. I figured my nerves needed healing and my brain's energy pathways were shot. I dosed myself with CBD (because it was fashionable at the time), GABA supplements, B-Vitamins, NAD, some exercise, consistent sleep, and water. It took another year, but I'm back to normal. Don't lose hope and try everything! I'm glad to watch this extra bit of information and I'm 100% going to continue the B-Vitamins and add Q10 to the mix. Thanks doc!
You have no idea how badly I needed this information. My tremors are getting worse by the day. Going right to the store to get these nutrients!
Thanks for following my advice. Wishing you good health.
I always like to feed myself with great information concerning my health! Thank you Dr.BERG.
I will give this a try. Have had essential tremors for almost 30 years
Okay. Hope this will help you.
So glad you have done a video on this topic. I’ve had essential tremor most of my life, since late teens early 20’s. It runs in my family as my brother, mother and grandfather all had it too. I’m going to try your recommendation, but I do wonder if it will work for people like me, who have it due to genetics rather than simply diet alone.
Suffered from muscle spasms and twitches for years and it forced me to retire early. After 4 neurologist and 4 different major medical facilities they couldn't figure it out. Turn out it was my cells dying off from EMFs which is radiation poison. Start looking into the long term health affects from smart devices like TV, cell, smart meters,cell towers, wireless headphones, smart watches.... The emfs are microwaving out cells and causing them to die off. Like a microwave heats the water molecules in the food, it's doing the same thing to the water in body. I was able relieve and cure my spasms by sleeping grounded, walking barefoot, detoxing heavy metals and cleaning up the EMF exposure.
can you tell me what EMF products you use, as I have looked into this. Thanks
@@kmtx78 are you asking what I use to mitigate EMFs? If so I don't own a TV, no smart devices, no smart meter, no LED lights, actually really no tech. I have wifi but only gets plugged in a few times a day and only in about 20 min increments and only a non 5g phone. I walk barefoot and sleep grounded with a grounding sheet that you can purchase online.
The book The Invisible Rainbow goes into great detail about how EMF destroys the mitochondria's ability to work. The amount of research he provides is astounding.
@@tinanassar9431 very good book and to be honest I feel everyone should read
You're online posting this... how?
Thank you for keeping your videos short and simple! As a result, I can watch more of them rather than watching others that take a half an hour to explain. By the way, my husband graduated with you at Palmer. D. Dickerson
Which specific Palmer?
Sorry....humor runs amuk in me
I don't take as much B2 & CQ-10 as you recommend however over time my tremors have still diminished, now the only time I get them is when a try to do a pushup (I fail miserably) or something equivalent, I'm also pushing 80 years old. I actually went to a neurologist, who told me my tremors are not worth treating. A great video, thanks for sharing!
Please sir, how much are you taking and for how long have you done so?
Not bragging but I did 35 pushups nonstop on my 71st b day. Rfk jr can do 24 pullups at 70.
dont give up on pushups pleeeese
Stretch your pecs in a doorway, lots of videos. Your nerve center called the brachial plexus may be impinged.
I agree..Eating the right foods for me has always been a challenge.
I experience distonic tremors characterised by a 'no no' tremor where it causes my head to shake, and my hands to shake. I have been experiencing these since 2008 when I was 28, and these have become progressively worse. I have had botox injections in my neck muscles, both front and back, but have never really had any material benefit from doing so. I am absolutely going to try this solution. Thank you so much, Dr. Berg.
I've had tremors since I was 14 years old. Now turning 68. Let's see if this works. Will let you know.
will come back to this after sometime. good luck
Me too! I'm 62 and my father & his father had tremors. Mine have been getting worse for years. Can't wait to try this.
Deothe, If you take the B2, always take a B-Complex along with it. Taking one kind of B will knock down your other B’s. I take one B-Complex and then take several other kinds of B’s, but I always make sure to take the B-Complex.
good luck!
Good luck and thank you!
Great video. Thank you so much 🙏🙏
You're welcome! Glad you found it helpful!
I was diagnosed with essential tremors, they told me the only thing available is beta blockers, but I don't want to take those meds. I improve my diet, but tremors persist. Is not super bad, I can function just fine, but is very inconvenient because I am a pilot and people often think I am nervous and don't want to fly with me. I will definitely try this and do an update. Thank you.
This is wonderful to know, Dr Berg. I've been taking B1(Thiamine), B2 (Rivoflavin), B3 (Niacin) and Coenzyme Q10, neuropathy and migraines are significantly reduced. Central nervous system and mitochondria require protection from oxidative stress and damage. I'd like to know if there's a Nerve Support Formula within your supplements. Thank you so much for all your helpful content 🙏🏻
Thank you Dr. Berg! My husband had tremors since he was a teenager. Two of our sons have this same problem now. I pray this works for them!
Dr. Eric 🤩
That was so interesting, I have essential tremor and dystonia, wish I knew about this before I had DBS surgery.
Did the surgery help?
Thanks Dr Berg. A very useful essential video like always. Don't have tremors but other health challenges though this is a really beneficial video! Thanks for all your sharing as always. X
I'm glad you found it helpful! Wishing you all the best with your health challenges. Take care!
Excellent information, as usual. Thank you Dr. Berg.
That is great! thanks so much for your message!
@@Drberg Already shared with a couple clients! 👍
❤ It's an amazing topic.Tbank you so much Doctor Berg 🙏👍♥️
You're welcome! Glad you enjoyed it!
Thank you. Will incorporate to my regimen; May update in a couple months.
Hope it helps!
Thanks Dr Berg ❤ please male more videos like this, talking about the dosage ❤
I have been having tremors a long time. My hands even shook as a kid. As and adult though, I was put on depakote for about 10 years and during that time I got all kinds of bad side effects and one of those side effects was tremors. During that time if my adrenaline went up my tremors would be intense. I think it did permanent damage because after I went off depakote my tremors never went away even though they lessened a bit. I haven't been on depakote for around 15 years and still suffer from tremors even when I eat clean keto. I am going to try this, thank you.
I was diagnosed with essential tremor awhile back. I have no resting tremors. Tremors improve with diet, but carnivore, keto not on the agenda for me because of insomnia. However restricting processed junk,sugar, n bread (I freshly mill my flour) keep bread to 1 meal a day, take some good anti inflammatory (blk seed, cod liver oil, etc.) + fermented foods (sauerkraut, kefir.) My tremor is not that noticeable. Might try this advice out of sheer curiosity.
I have essencial tremors, my father had, my sister has and two of my children have. I started the carnivore diet for 12 weeks ago and one of the first changes i noticed was that my tremors got much better and I was able to eat again without dropping my food . I will try vi B2 and Q10 and see how much better I can get.
I have CMT1A. I'm going to try this to see if this helps. Thank you!
Thank you Dr.BERG
Anytime!
@@Drberg Dr Berg could I ask you do you have a video on skin rashes? My son 24 years old has a rash on both arm that he has used steroid cream on his arms. It goes away but it starts to come back after he starts using the cream. Is it a fungus or something else? It's a reddish rash it's not from outside. Could you help us with this? Thank you.
Thank you for your sharing this ❤❤❤
No problem. Hope you are still learning new things here.
As an electrician I had tremors in my 30s.
After eating healthy and exercising for a year, those tremors went away(I didn't know why apparently was the vitamins I consumed).
Also during when I had tremors I discovered a study that when electricians get shocked over time they will have tremors at a old age.
Thanks for sharing your experience here. Wishing you good health.
As a person and family with MTHFR - being depleted in the Bs and Magnesium and Potassium CAN cause anxiety, depression, addictions and OCD. Have seen this across our family!
If vit. B2 recycles glutathione and tremors Can be caused by heavy metal s then using B2 would make sence.
I’ll have a good listen to this, because my late mother had essential and it runs in my family as I heard it’s hereditary. Think there’s a 50/50 chance that I could get it.
my uncle had it and his son had it
Interesting?
I haven't seen this video or done any research but I started to take Coenzyme Q10. I am finding that I have better control of my bodily functions, movement, and sleep patterns. I haven't added some Vitamin B supplements but now I see a reason to make this a part of my daily regiment.
Thank you Dr. Berg.
I'm always looking for information on this subject. I've had ET since I was about 13 & I'm 64 now. After a car accident in 2013, I was seeing a neurologist for a number of problems and he formally diagnosed my ET at that time. I was put on Propranolol which is a beta blocker. It does help. I also began taking vitamin D as there is research showing it can help with tremors. I am going to begin taking B2 and Q10 as advised and hope it helps me even further. Thx so much, Dr.
Thank you and good morning!
Good morning. Have a great day!
Definitely giving this a shot. Thank you Doc
Try it! You are very welcome.
Thank you this was incredibly helpful
You are so welcome, thanks for watching!
Thank you, Dr. Berg. I will try it!🇧🇷
Sure. Hope this will help you.
This is interesting. I have a disc herniation pressing on the spinal cord at C4-C5 and the doctors said that was the cause of the tremors and twitching but it didn't explain the symptoms all over the body. I've taken the fat soluble B1 and Alpha Lipoic Acid you recommended from your other videos and have had improvements. I will try B2 and Q10 as well. Thanks for this
thank you, Dr.berg
You're welcome!
Thanks Doc
You're so welcome!
As I sit here with my head and hand shaking .... I will try this. I have given up on the medications my doctors prescribed over the years for Essential Tremors due to side effects. I will let you know how it works.
Thanks for sharing Eric. I'll let you know how it works.
You're welcome! Looking forward to hearing about your progress.
Had essential tremor, mainly in my left arm, since I was 11. 43 now and it hasn’t gotten worse like they said it would. Probably because I don’t take meds or focus on it but I will give these a try.
I've been on statins for over 10 years....noticed hand tremors starting about 2 years in to taking....has progressively got worse and really shows with lighter motor skills doing simple tasks with my hands.....has got very frustrating and now noticeable when eating....as my kids have expressed concerns. I just ordered both supplements.....soooo hopeful this has a positive impact. Thankful for your suggestion.....will report back.
Gold luck to you!
piping rock and swansons have good prices. slow shipling to Ca. though.
Statins.. are the devil.. muscle weakness,dementia..tremors..!
Thank you Dr. Berg👑🏆
You're very welcome!
My 82 year old father has essential tremors. By afternoon, he cannot hold a spoon or sign a check. I will be seeing him soon (1300 miles away) and will ask him about his drug regimen. My sisters both have medical backgrounds, one having been a pharmacy tech for many years. They keep a close eye on his medicine intake and timing.
I might try this regimen myself out of curiosity. My hands get shaky at times, too. The brain/neurological issues are my main concern. Sometimes I just cannot focus or recall. That is really tough for a detail oriented carpenter/mechanic/handyman.
Good information sir 🎉 Thank you
Most welcome! Glad you found it useful!
I had hand tremors that stopped once I was diagnosed with hyperthyroidism and began treatment with methimazole.
Thanks for this! I´ve struggling with tremors since I was 20 something (now 50) and it s getting worse. I have a few questions:
- How long time I take those high amount of vitamins. Its a lot (1000 mg Q10 and 800 mg B2 a day) and its very expensive?
- When I see and feel progression?
- Is it ok to also take Inderal (betablockers) or shall I quit medicins?
Thanks again. I almost do anything to feel better.
Thank you Dr. Berg! I'll try it on my husband who has tremors.
You're welcome! Hope it helps with his tremors. 🙏
hi, dr.Eric ur solutions usually work for me , i am having tremors and also hyperness from my childhood, lots of tests and many doctors everyone said no problem but its a small nuisance especially when u workout and my hands shiver like hell, hope this thing works , i tried to get this neutrinos from food but it seems u cant get naturally that easily and supplement form also hard in India. ill try my best , and requesting more videos on this topic
Fascinating 🤓
Great, thanks!
thank you dr.
Sure!
Dr Berg, first thank you for taking the time to research this. No problem with taking the CoQ10 dosage but how do we get past the sickness you feel with B2? Please let me know any ideas and thank you for your work!
Great information. Thank You. I would appreciate if you could recommend some natural foods that contain Vitamin B2 and coenzyme Q10.
Helpful information
Glad it helps!
My 44 year old brother had tremors for years, no one knew why. Sadly, he passed a few years ago from a tumor in his bile duct. By the time they caught it, it was too late. My mom just had her gallbladder removed and is having complications. I’m seeing a pattern from your videos - low bile. I’m following your recommendations and have been doing healthy keto and IF for almost a year, and bile salts/liver detox supplements.
Hello, Dr. Berg!
This is a fantastic discovery, however, for those people who have these tremors, I would recommend to get blood exams in order to check out the levels of these nutrients(vit B2 and Q10)
Greetings, doctor!
Blood levels of many things dont mean tissue levels.
Thank you Dr. Berg.....❤
You're so welcome!
Thank you Dr berg
You're welcome!
Good information
I'm so grateful.
Dr. Berg you are a saint and a blessing in this world.
I appreciate your support! Glad to help!
I think I remember hearing something about having to take all the B vitamins together? Is that accurate or do i have it wrong? Love what you are doing! Thank you!
I have essential tremors and take 1800 mg/day of gabapentin. It has helped but I still have them. I plan on adding the B2 and Q10.
Thanks, doc
You're so welcome!
I had a car accident in 92 where a car ran red light and hit me on sidewalk. Dr gave me statins to take over a year ago. It triggered migraines and extreme pain in the areas of brain damage. I now take 400 mg of B2 and 400 mg of magnesium. I still get tremors so now I'm wondering to up the B2 and add Co Q10 in hopes to improve reduce tremors.
Thank you Dr. Berg!! ❤
You are welcome!
@Drberg This helps out "BIG" time for me 👍👍
This is much needed. ET is critically understudied and its root causes are a mixed bag. Anxiety and ET feed off each other and share medications which cloud the problem by only treating the symptoms and drives the anxiety over the unknown (past/present/future) through the roof so you don’t know which one is causing which. Thx Doc. 👍💯
Thank you!
You're welcome!
THANKS I NEEDED THAT
Most welcome!
hi dr berg. will this also help with eppilepsy . my daughter was diagnosed she is turning 11. we changed her diet fot for the good. but any advice on supplements for her .
A question also in regards to potential brain tumours..often as fungal growths etc and mold exposure. ..instigating tremors.
I like this vid. Good insight and interesting.
Glad to know that you liked this post!
This video is for me
Thankyou Sir 🙏
You're very welcome!