Great question! I'm about to post a follow-up video on that exact topic. This video was getting lengthy, so I thought I'd do a short one just showing the things we eat at home.
Great journey! Glad to hear another backpackers story regarding low carb diets. I too have been doing LCHF for 5 years and can’t imagine going back. I don’t refer to my diet as keto anymore as it usually brings the follow up question-“You don’t eat any carbs at all!?” The small amount of carbs I eat are from vegetables-broccoli, spinach, etc. I limit total carbs to about 10-40g per day. What is your daily carb limit? Do you eat similar vegetables?
We eat about 90% broccoli and cauliflower. 10% a mixed veggies stir-fry. I'm on a strict low-oxalate diet due to kidney stones, so unfortunately can't eat spinach. Short follow-up video coming soon showing our meals. We're on the same carb count as you are...10-40g per day.
what are some of the substitute foods or the so many other things you mention? good for you!!!
Great question! I'm about to post a follow-up video on that exact topic. This video was getting lengthy, so I thought I'd do a short one just showing the things we eat at home.
Congratulations, glad you stuck with it and had such great results.
Great journey! Glad to hear another backpackers story regarding low carb diets. I too have been doing LCHF for 5 years and can’t imagine going back. I don’t refer to my diet as keto anymore as it usually brings the follow up question-“You don’t eat any carbs at all!?” The small amount of carbs I eat are from vegetables-broccoli, spinach, etc. I limit total carbs to about 10-40g per day. What is your daily carb limit? Do you eat similar vegetables?
We eat about 90% broccoli and cauliflower. 10% a mixed veggies stir-fry. I'm on a strict low-oxalate diet due to kidney stones, so unfortunately can't eat spinach. Short follow-up video coming soon showing our meals. We're on the same carb count as you are...10-40g per day.
@@RanchoCoyote ah nice. Love cauliflower.
Thanks for relating your diet story; I have a friend who did something similar!
It's my turn!!!
You can do it! Good luck!