My late mother was in UC Berkeley's Nutritional Sciences department. Even in the 1960s, she steamed or roasted veggies (usually from our garden), made French Press or Cold Brew coffee, added fresh berries from her garden to our plates daily and eschewed margarine, Crisco, seed oils and Sodas. She also said the low-fat/high carb trend of the 70s through 90s was not healthy. Thanks, Mom.
I started on Sunday, down 3 lbs today! No carbs no sugar no alcohol.. 40 mins on treadmill.. fasting 16-18 hrs .. so happy ! Such an incentive! Even sleeping better .. 5 ft 135 lbs now …
Dr Mindy, coffee is for a lot of people like me, the BEST part of my day. I love my coffee. I would love so much to see a video where you show us how you make your coffee in a way that we can reap the benefits and get the most from a coffee ☕️ ❤
Have you heard of Dandy coffee? It’s the only alternative I’ve ever tried that actually taste like coffee, but it doesn’t have any caffeine. It’s so good. It’s got dandelion chicory and what other other thing I can go look if you need it. on top of all that it’s like instant so you just add it to your really hot water or milk or whatever. I’m telling you if you give one more thing another try give this one.
I'm my mother's caregiver, and she loves it when I boil 2 small sweet potatoes, 1 potatoe, 3 pieces of celery, 2 carrots, and a good size chicken thigh. I add some Olive Oil and a little Sea Salt. I put the ingredients in a blender and make a puree, adding a hard-boiled egg in her bowl. I drink the broth it makes, which is delicious. I will start giving the broth to my mom on the side. Thanks for the info!
Just finished a 48 hour fast today and feel great! Been following your channel for the last 18 months, dropped 40 lbs, dropping body fat and increasing muscle mass. I have my friends and family following too. I stir fry or roast my veggies and now make sure I have 4-5 types of greens in my salads for variety. Thank you so much for all you do!
Thank you for all your hard work and research! Love you sitting on the sofa with your beautiful furbaby. It’s like friends hanging out in your living room chatting about our health. Love it ❤
I eat all vegetable by microwaving it only for 3min. I never use filter for filter coffee. I add boiling water to coffee powder & wait for couple of hours until the remains settle at the bottom. Then separate it & drink. I do not have problem with this method because I like ice coffee or tea.
I eat 7 day fermented veggies ( Dr Joseph Mercola recipe) daily along with 12 hour fermented raw milk Greek yogurt. All organic homemade. I love how it makes me feel!
I just preordered the book! I cannot wait!!! Thank you Mindy for pushing forward with all of your content, books and so forth. I cannot tell you how much it helps. I am a huge advocate on this lifestyle and as a flight attendant, I am trying to spread the word to all my colleagues and also being an example for them and show them how I meal prep for my travels and how I keep my weight and health to a optimum level. Actually, I would like to see how we can chat about it. We need you so desperately in the aviation industry! Thank you and big hugs. I’d like to come and visit you at your clinic.
Hi there, last year Dr. Mindy closed her clinic. If you are interested, here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership. Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team
Gonna order Eat like a girl. I'm amazed that even though I know a LOT about nutrition and what this body likes, I learn a whole LOT more from these videos. Also curious about the Menopause Reset, since I've been in that zone for nearly two decades. Only recently in late 60's, have I started to put on a lot more belly fat, that doesn't go away, so far, no matter. I'm nervous about long fasts, cause I don't want to lose any more weight. What do you say to women, whose weight is fine or even a bit light, but who still collect belly fat, sometimes after coming off a fast.
So what about frozen broccoli and cauliflower? Wouldn’t the best option be to steam using the smallest amount of water in lidded pot? I also usually add a touch of butter or olive oil to water before adding the veggies so it turns into a light sautee. Just a thought for those of us that do not always have fresh veggies on hand.
I pressure cook my veggies for 1 minute and use Chicken Bone Broth as the liquid. Then the liquid is an appetizer after the veggies are cooked. I often roast the same veggies after pressure cooking them. I use a Ninja Foodie which has a tons of features like pressure cook, air fry, roast, etc., and I believe has a ceramic coated pot inside.
Wow! I don't drink coffee at all nor have I ever boiled my berries or fruit. But the veggie info 😮😮😮😮😮mind blown😅Thank you for always giving us AMAZING and HELPFUL tips and tricks! ❤❤❤❤❤❤
I put the liquid in my morning health drink. Sometimes it is not the best taste. I get not overly cooked. You have great information. Thank you. Put pounds of coffee grounds on my vegetable garden.
I've been trying to eat more raw vegetables and remembered how often I love to make and eat Japanese-style curry. I realized how often I was boiling most of my veggies for the day by doing that. I recently had a thought though, if all of the water is being used for the curry surrounding the veggies would that would still be nutritious? From what you said, it sounds like it is! So maybe soups and curries are the way to go if one REALLY desires that texture lol. Thank you for educating us!
I re-introduced the habit of blessing my food and vegetables and expressing gratitude for the people's and Mother Gaia's effort in getting them to my table. I'm pretty sure it tastes better.😇
I feel I’m in the room with you teaching me how to do things in the kitchen to change my unhealthy habits to a healthier lifestyle now that I’m in my late 50’s. Thank you ❤❤❤❤❤
Love your videos. I have all your books. Pre-ordered Eat Like a Girl. Big fan haha!! Thanks for all you and your team do. I really appreciate it ❤ Could you do a video or two about products you love, please??? Like, what do you use for making pour over coffee? Favorite sunblock or moisturizers? All skin care, hair care, cleaning products, clothing, grocery staples, essential supplements, or even favorite apps. Or your favorite exercises! The list is endless. I know some are mentioned in previous videos, but I would totally watch a video devoted to your faves. I feel like I could and do spend way too much time trying to find the good ones. Just a thought! Thanks again 😊
Hi there, make the best decision that is in alignment with your goals OR your food value system. Some prefer RAW and some prefer COOKED- so it's ultimately your decision. 💙Dr. Mindy's Team
I wouldn’t think so… Im guessing the reason to not boil them is because the Juice is then discarded.. roasting absorbs anything you might add to the pan oil water stock etc.. so I’m assuming it hold all of its nutrients too
I’m on Day 12 of only eating Raw foods! So proud of myself. 😊I’ve never felt better. My back pain is almost non-existent and a lighter period too! My periods used to last 7 days, it only lasted 3 days, one week after I turned to raw foods. This is fascinating, I can’t wait to find out how else my life will change.
The more we process food the less nutrition is left … But cooking certain foods like cabbage - will improve its digestion. And some foods you got to cook …
I used organic ground coffee and just poured hot boiled water on my glass and after 3 to 5 minutes all crumbs of coffee under that’s all of my coffee Dr Mindy ,its plain
HI, do one on nuts please.. dry roasted, salted , unsalted.. are they better raw , roasted,. How much nutrients vs cook raw baked roasted? Thanks for making a difference in my life !
The 2023 article claims that "the calcium (Ca) and iron (Fe) content of all cooked vegetables, except for carrots and peas, exhibited an increase." How is that possible? You take vegetables that contain a certain amount of calcium or iron, and then cook them without adding any more calcium or iron, and their calcium and iron levels go up? Where do the additional calcium or iron atoms come from?
Very interesting content! What about "French press"/"coffee press" coffee? And what about instant coffee? Are any of those a good option if you want high levels of polyphenols and glutathion?
I usually drink the water from steaming greens and potatoes. Now I'll be more thorough and include the steaming or boiling broth from all the other veg too. For my digestive system, too much raw, especially in cold weather, gives me the runs. Wondering how baked/roasted veg. measure up.
Wow very informative as always. I boil my broccoli in the same water as my pasta thinking it was a more nutritious way to cook it. Will be stir frying it in the future. Thank you for the tip. 🥰
I feel so much better now that I've found you. It's amazing what just a few changes will do. I've started drinking apple cider vinegar in water every morning. I dont like it but I do it anyway. You said you don't like the taste of it so you put it on salad. I may try that too
I use a copper filter for my pour over coffee in the morning….I’m sure someone will let us know that the copper is not healthy😮 but that’s my solution to not using paper filters. I use fresh/organic/mold free beans that I grind each morning also. Hope this helps!!❤
Thanks Mindy for sharing all your knowledge and resources with us! I love following you❤. I have two things that I'm curious about. Milk/almond milk and also coconut oil? Good or not?
Great video and so interesting! Good info about veggies 🥕 and berries. I do eat most raw…good that way. Not a coffee drinker but will share info. Never know, may start drinking coffee! Thanks again Dr. Mindy!
Thank you for all you do!! : ) I am hopeful that, perhaps, using an Xtrema frying pan to sauté cruciferous vegetables keeps most of the nutrient content intact? I am glad to eat vegetables raw it that is the most nutrient dense way to consume them. I guess, I am wondering if cooking vegetables for a few? minutes might make them easier to digest? Maybe, it is a myth that cruciferous vegetables are hard to digest? I feel, as if, vegetables, darken my undereye circles, but I still want to consume them... in an absorbable / healthy way.
But what if you are sensitive to oxilates and cooking them is better for that person. I've found that for my neuropathy I can eat certain veggies but they have to be cooked to remove a lot of those oxilates or My neuropathy comes back worse. I'm finally finding out what triggers all this inflammation.
Hi , luv your content ! Thanks for sharing all your thoughts and research. Question why is the coffee made in the aluminum pod bad ?I understood the paper filter removes good things , plastic and paper add bad things . In Puerto Rico my grandma poured the coffee thru a cloth.
Hi there, re-read your post, "aluminum pod". It's the heavy metals that leach out from the aluminum. Grab a pen and notebook and start learning about "heavy metal" toxicity and what it does to the body. Here is a searched playlist on "heavy metals" and watch Dr. Mindy's teaching videos. 💙Dr. Mindy's Team
Hi @jan1rob The answer depends on the individual. Here's a resource to learn the Formula that you can use to do the test: Which food or drink "Breaks a Fast" - resetacademy.drmindypelz.com/pl/2147629690 and a teaching video from Dr. Mindy: czcams.com/video/stGrV3Ezp3s/video.html 💙 Dr Mindy's Team
Thank you for all your information. It is really helpful. I have a question, if you use raw veg in a smoothie, are you destroying the fibre? Is it better to eat it whole?
Hi there, did you know you can keyword search Dr. Mindy's CZcams channel? Here is a searched playlist on "weight loss", browse it for teaching videos from Dr. Mindy to learn more! 💙Dr. Mindy's Team www.youtube.com/@DrMindyPelz/search?query=weight%20loss "Variation is key" - Dr. Mindy
My mom in law, a cancer surviver, convinced all of us to ditch our microwave ovens, b/c she learned from one of her naturopaths how unhealthy they are.
Dr Mindy i read that if you chop up broccoli in tiny bits (even blend) and let it rest for at least 30 min (some recommend up to 90 min), it releases more sulforaphane. So if you want to eat it cooked, less than 5 min (stir fry or steaming) there would be quite a good amount left. And for roasting they recommend to add mustard seeds. What is your view on this? Thank you 🙏❤️
@@wendyrelatiestvbroccoli typically requires only 2-3 minutes in a pressure cooker (steamed at high pressure...I highly recommend a WMF pressure cooker).
Dr Mindy does extended fasting .like every other day during the week and fasting the whole weekend,will raise blood pressure? I’ve never really had a problem with high bloodpressure but I found my blood pressure after a fasting day before eating again is 158 over 86 I’ve been doing this fasting schedule for 2 months Thank you Dr Mindy
DR MIndy! I heard you say you like to make a good pie.what??? I can't for the life of me see how a fruit pie could possibly support low carb /keto. what with?? do tell? please 🙂
Hi there, make the best decision that aligns with your goals. If you are concerned about products (drip coffee pot), contact the company and ask how it's made (plastic or bpa free plastic or stainless steel, etc). 💙Dr. Mindy's Team
OK, let’s keep it straight though. Even though you might be cooking 50% out of the broccoli it’s still gonna be better than a bag of chips. So don’t stop cooking your broccoli! She’s saying if you want more nutrients out it cook it for less or a different way
My late mother was in UC Berkeley's Nutritional Sciences department. Even in the 1960s, she steamed or roasted veggies (usually from our garden), made French Press or Cold Brew coffee, added fresh berries from her garden to our plates daily and eschewed margarine, Crisco, seed oils and Sodas. She also said the low-fat/high carb trend of the 70s through 90s was not healthy. Thanks, Mom.
So appreciative of you!! I have literally dropped 4 pounds in 3 days from no going over the 50g of carbs a day and fasting !!! A great feeling !!
Great! What fasts are you doing?
@@debiwillis9045metabolic switching fasts that are in eat like a girl
@@debiwillis9045 metabolically switching fast that are in fast like a girl
🙌🏾🙌🏾🙌🏾
I started on Sunday, down 3 lbs today! No carbs no sugar no alcohol.. 40 mins on treadmill.. fasting 16-18 hrs .. so happy ! Such an incentive! Even sleeping better .. 5 ft 135 lbs now …
Dr Mindy, coffee is for a lot of people like me, the BEST part of my day. I love my coffee. I would love so much to see a video where you show us how you make your coffee in a way that we can reap the benefits and get the most from a coffee ☕️ ❤
Have you heard of Dandy coffee? It’s the only alternative I’ve ever tried that actually taste like coffee, but it doesn’t have any caffeine.
It’s so good. It’s got dandelion chicory and what other other thing I can go look if you need it. on top of all that it’s like instant so you just add it to your really hot water or milk or whatever. I’m telling you if you give one more thing another try give this one.
I'm my mother's caregiver, and she loves it when I boil 2 small sweet potatoes, 1 potatoe, 3 pieces of celery, 2 carrots, and a good size chicken thigh. I add some Olive Oil and a little Sea Salt. I put the ingredients in a blender and make a puree, adding a hard-boiled egg in her bowl. I drink the broth it makes, which is delicious. I will start giving the broth to my mom on the side. Thanks for the info!
💙
Just finished a 48 hour fast today and feel great! Been following your channel for the last 18 months, dropped 40 lbs, dropping body fat and increasing muscle mass. I have my friends and family following too. I stir fry or roast my veggies and now make sure I have 4-5 types of greens in my salads for variety.
Thank you so much for all you do!
You can use the vegetable broth to make a sauce for your meal.
👍
Make rice with it, use it instead of milk to mash potatoes, etc
In case no one's told you today, YOU ROCK! 👏🏼 So much great and enthusiastic info on the regular. 🎉🙏🏽
Thank you for all your hard work and research! Love you sitting on the sofa with your beautiful furbaby. It’s like friends hanging out in your living room chatting about our health. Love it ❤
Dr. William Li also said in one of his videos that things like tea bags and paper filters have micro-plastics.
It’s insane !
I eat all vegetable by microwaving it only for 3min. I never use filter for filter coffee. I add boiling water to coffee powder & wait for couple of hours until the remains settle at the bottom. Then separate it & drink. I do not have problem with this method because I like ice coffee or tea.
👍
Building health, not disease. Love it.❤
I eat 7 day fermented veggies ( Dr Joseph Mercola recipe) daily along with 12 hour fermented raw milk Greek yogurt. All organic homemade. I love how it makes me feel!
How do you make the fermented milk?
I just preordered the book! I cannot wait!!!
Thank you Mindy for pushing forward with all of your content, books and so forth. I cannot tell you how much it helps. I am a huge advocate on this lifestyle and as a flight attendant, I am trying to spread the word to all my colleagues and also being an example for them and show them how I meal prep for my travels and how I keep my weight and health to a optimum level. Actually, I would like to see how we can chat about it. We need you so desperately in the aviation industry!
Thank you and big hugs.
I’d like to come and visit you at your clinic.
Hi there, last year Dr. Mindy closed her clinic.
If you are interested, here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership.
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
Gonna order Eat like a girl. I'm amazed that even though I know a LOT about nutrition and what this body likes, I learn a whole LOT more from these videos. Also curious about the Menopause Reset, since I've been in that zone for nearly two decades. Only recently in late 60's, have I started to put on a lot more belly fat, that doesn't go away, so far, no matter. I'm nervous about long fasts, cause I don't want to lose any more weight. What do you say to women, whose weight is fine or even a bit light, but who still collect belly fat, sometimes after coming off a fast.
Thank you so much. I am learning all the time. I love fasting, my body has changed so much 🇬🇧🇬🇧
So what about frozen broccoli and cauliflower? Wouldn’t the best option be to steam using the smallest amount of water in lidded pot? I also usually add a touch of butter or olive oil to water before adding the veggies so it turns into a light sautee. Just a thought for those of us that do not always have fresh veggies on hand.
I pressure cook my veggies for 1 minute and use Chicken Bone Broth as the liquid. Then the liquid is an appetizer after the veggies are cooked. I often roast the same veggies after pressure cooking them. I use a Ninja Foodie which has a tons of features like pressure cook, air fry, roast, etc., and I believe has a ceramic coated pot inside.
👍
Wow! I don't drink coffee at all nor have I ever boiled my berries or fruit. But the veggie info 😮😮😮😮😮mind blown😅Thank you for always giving us AMAZING and HELPFUL tips and tricks! ❤❤❤❤❤❤
I put the liquid in my morning health drink. Sometimes it is not the best taste. I get not overly cooked. You have great information. Thank you. Put pounds of coffee grounds on my vegetable garden.
Stir frying most of my veggies except green beans. I freeze my veggie broth for soup later.
👍
I've been trying to eat more raw vegetables and remembered how often I love to make and eat Japanese-style curry. I realized how often I was boiling most of my veggies for the day by doing that. I recently had a thought though, if all of the water is being used for the curry surrounding the veggies would that would still be nutritious? From what you said, it sounds like it is! So maybe soups and curries are the way to go if one REALLY desires that texture lol. Thank you for educating us!
Are you recommending pour over coffee without a paper filter What do you use then instead of paper Thank you
I re-introduced the habit of blessing my food and vegetables and expressing gratitude for the people's and Mother Gaia's effort in getting them to my table. I'm pretty sure it tastes better.😇
I feel I’m in the room with you teaching me how to do things in the kitchen to change my unhealthy habits to a healthier lifestyle now that I’m in my late 50’s. Thank you ❤❤❤❤❤
💙
Love your videos. I have all your books. Pre-ordered Eat Like a Girl. Big fan haha!! Thanks for all you and your team do. I really appreciate it ❤ Could you do a video or two about products you love, please??? Like, what do you use for making pour over coffee? Favorite sunblock or moisturizers? All skin care, hair care, cleaning products, clothing, grocery staples, essential supplements, or even favorite apps. Or your favorite exercises! The list is endless. I know some are mentioned in previous videos, but I would totally watch a video devoted to your faves. I feel like I could and do spend way too much time trying to find the good ones. Just a thought! Thanks again 😊
What about roasting vegetables?
Hi there, make the best decision that is in alignment with your goals. 💙Dr. Mindy's Team
Hi there, make the best decision that is in alignment with your goals OR your food value system. Some prefer RAW and some prefer COOKED- so it's ultimately your decision. 💙Dr. Mindy's Team
To clarify, the question is does roasting vegetables reduce nutritional value?
I wouldn’t think so… Im guessing the reason to not boil them is because the Juice is then discarded.. roasting absorbs anything you might add to the pan oil water stock etc.. so I’m assuming it hold all of its nutrients too
Exactly, the question wasn’t answered, what does roasting do to the vegetables???!!!
I’m on Day 12 of only eating Raw foods! So proud of myself. 😊I’ve never felt better. My back pain is almost non-existent and a lighter period too! My periods used to last 7 days, it only lasted 3 days, one week after I turned to raw foods. This is fascinating, I can’t wait to find out how else my life will change.
Congratulations! 🙌How good does it feel to change your own life? Keep pushing forward! 🎉🔥
@@DrMindyPelz Feels amazing, thanks!
The more we process food the less nutrition is left …
But cooking certain foods like cabbage - will improve its digestion. And some foods you got to cook …
I used organic ground coffee and just poured hot boiled water on my glass and after 3 to 5 minutes all crumbs of coffee under that’s all of my coffee Dr Mindy ,its plain
I do it the same way 😊
I can hardly wait to get my new cookbook!!! My awesome daughter has preordered one for her and me. Thank you for caring for us!!
How sweet! 💙
💙 Dr Mindy's Team
what about the oxalates in those veggies like spinach and kale?
having them raw may preserve the nutrients but also keeps in the oxalates?
thoughts ?
Hi there, if you have a known oxalate concern, then don't eat it. 💙Dr. Mindy's Team
HI, do one on nuts please.. dry roasted, salted , unsalted.. are they better raw , roasted,. How much nutrients vs cook raw baked roasted? Thanks for making a difference in my life !
The 2023 article claims that "the calcium (Ca) and iron (Fe) content of all cooked vegetables, except for carrots and peas, exhibited an increase." How is that possible? You take vegetables that contain a certain amount of calcium or iron, and then cook them without adding any more calcium or iron, and their calcium and iron levels go up? Where do the additional calcium or iron atoms come from?
Cooked tomatoes are also more nutritious than raw tomatoes
Just got Fast like a Girl! Can’t wait for this new one! ❤
🙌💙
I roast or bake all cooked vegetables. I roast with olive oil at 400 for about 15 minutes depending on the veggie.
👍
Very interesting content!
What about "French press"/"coffee press" coffee? And what about instant coffee?
Are any of those a good option if you want high levels of polyphenols and glutathion?
I usually drink the water from steaming greens and potatoes. Now I'll be more thorough and include the steaming or boiling broth from all the other veg too. For my digestive system, too much raw, especially in cold weather, gives me the runs. Wondering how baked/roasted veg. measure up.
I would love to hear your opinion on oxalates in veggies
Thankfully, I do those things already. Feel good on day 2 of my 3 day fast too.. 😊
💙
I am SO excited for your book Dr Mindy I am counting down the days! Thank you for everything 💕💕🎉
We appreciate you and we're so excited for you to get your hands on the book!
💙 Dr. Mindy's Team
I use an old fashioned stainless steel percolator for my coffee😊
👍
Thank you Doc. Great information and straight to the point.
What about oxalates, lectines etc. what carnivore side is talking harmful in vegetables about?
Dr Mindy, What is your opinion on mushroom coffee?
Thank you for all the great information
Wow very informative as always. I boil my broccoli in the same water as my pasta thinking it was a more nutritious way to cook it. Will be stir frying it in the future. Thank you for the tip. 🥰
I feel so much better now that I've found you. It's amazing what just a few changes will do. I've started drinking apple cider vinegar in water every morning. I dont like it but I do it anyway. You said you don't like the taste of it so you put it on salad. I may try that too
You are awesome!! You are making changes, congratulations!
💙 Dr Mindy's Team
Some nutrient availability increases with cooking. So I would have thought that a mix of cooked and raw would be better.
Thank you 🙏🏽 pour overs need filters right? How do you do it at home? And I thought filters reduced cholesterol?
I use a copper filter for my pour over coffee in the morning….I’m sure someone will let us know that the copper is not healthy😮 but that’s my solution to not using paper filters. I use fresh/organic/mold free beans that I grind each morning also. Hope this helps!!❤
Also wondering about the pour over and filters! Would an unbleached one be okay? Or does that still remove the beneficial compounds
Is stainless steel okay?
This video really made me think about my food prep. Thank you!!
💙
Thank you so much for all tips! What the best way to do coffee ? Will moka express work?
Here are Dr Mindy's two favorite coffees. 💙
- camanoislandcoffee.com/dr-pelz/
- cosmiccoffeecompany.com/
💙 Dr Mindy's Team
More great information- thank you! I will keep making coffee in my moka pot. Have you done a video on juicing? I’d like to hear your thoughts.
What about instant coffee. Is it any good?
I appreciate you, doc! May you be blessed forever more! 🙏❤️
💙🙏
Thanks Mindy for sharing all your knowledge and resources with us! I love following you❤.
I have two things that I'm curious about. Milk/almond milk and also coconut oil? Good or not?
Hi Dr Mindy we always boiled vegetable and always have the water as soup nothing is lost
Already preordered ❤ can’t wait
🙏💙
Great video and so interesting! Good info about veggies 🥕 and berries. I do eat most raw…good that way. Not a coffee drinker but will share info. Never know, may start drinking coffee! Thanks again Dr. Mindy!
I love this thanks so much Dr Mindy.
I do pour overs through a paper filter, is there a non-filter type pour over? Maybe a cloth filter?
Great video. Thank you so much.
Thank you for all your healthy tips 🙏💙
💙
You are so Amazing! Thank you for your life enriching systems and knowledge.
You're welcome, but remember, you do the hard work. You're incredible!
💙 Dr. Mindy's Team
Thank you for all you do!! : ) I am hopeful that, perhaps, using an Xtrema frying pan to sauté cruciferous vegetables keeps most of the nutrient content intact? I am glad to eat vegetables raw it that is the most nutrient dense way to consume them. I guess, I am wondering if cooking vegetables for a few? minutes might make them easier to digest? Maybe, it is a myth that cruciferous vegetables are hard to digest? I feel, as if, vegetables, darken my undereye circles, but I still want to consume them... in an absorbable / healthy way.
Is it okay to freeze berries? I like to put frozen berries in a smoothie. Thanks for all you do,
Kris Sodders
💙
Good information! Love the sofa! Please share the brand. Thank you.
Oh my goodness, Dr. Mindy! Your dog looks exactly like my beloved dog that passed a few years ago. Is your pup a pitsky??
But what if you are sensitive to oxilates and cooking them is better for that person. I've found that for my neuropathy I can eat certain veggies but they have to be cooked to remove a lot of those oxilates or My neuropathy comes back worse. I'm finally finding out what triggers all this inflammation.
Hi , luv your content !
Thanks for sharing all your thoughts and research.
Question why is the coffee made in the aluminum pod bad ?I understood the paper filter removes good things , plastic and paper add bad things .
In Puerto Rico my grandma poured the coffee thru a cloth.
Hi there, re-read your post, "aluminum pod". It's the heavy metals that leach out from the aluminum. Grab a pen and notebook and start learning about "heavy metal" toxicity and what it does to the body. Here is a searched playlist on "heavy metals" and watch Dr. Mindy's teaching videos. 💙Dr. Mindy's Team
@@DrMindyPelz Thank you 🙏
🙏
How about oxalates in spinach? Doesn't cooking spinach remove some of the oxalates?
Hi there, if you have known concerns about oxalates, don't eat them. 💙Dr. Mindy's Team
Is unsweetened herbal tea just the same as coffee as far as being acceptable to drink in the morning during fasting?
Hi @jan1rob The answer depends on the individual. Here's a resource to learn the Formula that you can use to do the test: Which food or drink "Breaks a Fast" -
resetacademy.drmindypelz.com/pl/2147629690 and a teaching video from Dr. Mindy: czcams.com/video/stGrV3Ezp3s/video.html
💙 Dr Mindy's Team
Can I bake broccoli and have it still keep its health food properties?
5:32 just eat the beans, it's delicious
Make soup stock
Thank you for all your information. It is really helpful. I have a question, if you use raw veg in a smoothie, are you destroying the fibre? Is it better to eat it whole?
What did we do when we are on a weight loss plateau? 😢
Hi there, did you know you can keyword search Dr. Mindy's CZcams channel? Here is a searched playlist on "weight loss", browse it for teaching videos from Dr. Mindy to learn more! 💙Dr. Mindy's Team
www.youtube.com/@DrMindyPelz/search?query=weight%20loss
"Variation is key" - Dr. Mindy
Dr. Mindy, What about roasting vegetables?
My mom in law, a cancer surviver, convinced all of us to ditch our microwave ovens, b/c she learned from one of her naturopaths how unhealthy they are.
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Are the brown “natural” coffee filters free from bleaching ok?
Every time I have hiccups I tend to grab towards sour food or ACV, which stops my hiccup what is the co relations?
Dr Mindy i read that if you chop up broccoli in tiny bits (even blend) and let it rest for at least 30 min (some recommend up to 90 min), it releases more sulforaphane. So if you want to eat it cooked, less than 5 min (stir fry or steaming) there would be quite a good amount left. And for roasting they recommend to add mustard seeds.
What is your view on this? Thank you 🙏❤️
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Dr. Gregor knows a lot. What you wrote has been verified.
Just 5 min in a steamer?
@@wendyrelatiestvbroccoli typically requires only 2-3 minutes in a pressure cooker (steamed at high pressure...I highly recommend a WMF pressure cooker).
Dr Mindy does extended fasting .like every other day during the week and fasting the whole weekend,will raise blood pressure?
I’ve never really had a problem with high bloodpressure but I found my blood pressure after a fasting day before eating again is 158 over 86
I’ve been doing this fasting schedule for 2 months
Thank you Dr Mindy
Are decaffeinated coffee nutritious? Made without paper filters.
DR MIndy!
I heard you say you like to make a good pie.what???
I can't for the life of me see how a fruit pie could possibly support low carb /keto.
what with?? do tell? please 🙂
Have you ever tried raw vegan? Have you ever tested for your blood and gut biome numbers?🤔
If you do a pour over, what kind of filter do you use and how bad is it if you use a drip coffee pot?
Hi there, make the best decision that aligns with your goals. If you are concerned about products (drip coffee pot), contact the company and ask how it's made (plastic or bpa free plastic or stainless steel, etc). 💙Dr. Mindy's Team
If you take the stemmed veg water and freeze it, does it loose nutrients?
No. 🙂
💙 Dr. Mindy's Team
What if you have no teeth? I use unbleached filters. Are they better?
Hi Mindy, I wonder if slow roasting veges is ok. They don't lose fluid. What are your thoughts on slow roasting?
So we like pour over coffee. Is a reusable stainless steel filter ok?
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I like vegan what does the cookbook offer?
Your dog is beautiful ❤
💙 Thank you
Make souos and stews.
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What about the oxolates in vegetables
Hi there, if you have known concerns with oxalates, don't eat them. 💙Dr. Mindy's Team
I just pre- ordered “eat like a girl.”
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E. coli and slugs stay in food more if not boiled tho
Bless you 👍
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Someone told me that coffee induces short term memory. I would love to here anyones comments on this. I have not done the research.
OK, let’s keep it straight though. Even though you might be cooking 50% out of the broccoli it’s still gonna be better than a bag of chips.
So don’t stop cooking your broccoli! She’s saying if you want more nutrients out it cook it for less or a different way
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I love you ❤ thank you...
That dog looks so fedup and bored (of those foods??)
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