How to Navigate Co-Parenting With Boundaries (Try This!) - Terri Cole
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- čas přidán 15. 06. 2024
- Does co-parenting feel difficult because you and your ex are never on the same page?
Is your ex combative, dismissive, or a narcissist?
Are you worried about what they’re saying to your kids when you’re not there?
If you want what is best for your kids and find co-parenting activating, this episode is for you.
I am covering the common blocks to cooperative co-parenting, protecting your child from an emotionally unhealthy ex, and the boundaries needed for healthy co-parenting.
Download the guide for this episode here: www.terricole.com/how-to-navi...
Time Stamps
0:00 - Introduction
2:15 - Your co-parenting struggles
3:38 - Boundaries and clean agreements
6:39 - Ignoring them & focusing on you
7:53 - How to communicate
10:29 - An abusive co-parent
11:10 - What's in your control
12:04 - No bad mouthing
13:07 - Silence is a boundary
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About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see www.terricole.com/
Connect With Me
Instagram: terricole.com/ig
Community: terricole.com/fbg
TC's VIPs: terricole.com/membership
Newsletter: terricole.com/newsletter
Resources
Boundary Boss Book: amzn.to/44DZID9
The Boundary Boss Workbook: amzn.to/3Ra7CRU
Insight Timer: insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
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#terricoleshow #coparenting #coparentingstruggles #settingboundaries
So many of you have asked for this video, and I hope it is helpful to you! Let me know what tips you might try with your co-parent, or any other concerns/challenges you have with this. Remember to download the guide for more scripts! www.terricole.com/how-to-navigate-co-parenting-with-healthy-boundaries-guide
And of course, this had to be the topic! Thank you so very much for this! I'm realizing quite a few important things... for starters, after being separated for many years from very toxic and controlling person, I just discovered that there is still a part of me that secretly hoped we could co-parent peacefully. It is me and my expectations what needs the reality check. Thank you so very much. Your book and your always sensible advice continues to be such a positive force in my life. Time to rethink and reframe my expectations. Much love!
Thank you so much for sharing that takeaway, as I'm sure you're not alone. It's a very normal hope to have ❤️ I'm glad my content has been helpful for you, too!
This video just covered what 2 counseling sessions and lots of struggling for almost a year in 15 minutes….
❤️❤️
I use a talking parent app that keep everything on record in Ive been waiting for this video so thanks
Thanks for sharing that tip, and you're welcome 💕
I'm watching..it can be hard to navigate. Please.n thanks
I am witnessing you with compassion ❤️
It IS pretty difficult tp navigate. Takes a lot of strength and emotional work.
You are the Best, Terri 💕🫶🏼🙏🏼
Why, thank you! 💕