20 Min Full Body Dumbbell Workout (Strength Training)

20 minute full body workout with dumbbells, perfect for at-home strength training. Grab your weights and join me on the mat!
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@Mary-uz9gu]

Merci c’était parfait 💪🏼💪🏼💪🏼

[@Alfreda-nq3qk]

Please can you a session to flatten stomach after having a cesarean section at the hospital

[@trevordodd995]

Great workout Oliver. These 20/15 minute workouts are just what I need. Many Thanks❤

[@OliverSjostrom]

Good thing you liked it! Keep up the hard work 👏

[@himawari2933]

Love it! Excellent job as always Oliver thank you.

[@OliverSjostrom]

You're very welcome!

[@karen5670]

Thanks for the awesome video!! I was looking for a workout like this yesterday 🎉🎉

[@OliverSjostrom]

Thank you for your love and support!

[@conchavalero1159]

Muchas gracias Oliver x tus clases!!!
Eres el mejor!!!❤🎉😊

[@OliverSjostrom]

Un placer! Sigue dandole con todas 💪

[@tammycovell805]

Love these dumbbell workouts ❤❤

[@OliverSjostrom]

Thanks! Keep it pushing!! 👏💪

[@emmamajor5437]

Thanks Oliver - enjoyed that, the combination moves worked well together.

[@OliverSjostrom]

Great job! 👏

[@muratsirin6782]

Perfect workout thank you so much

[@OliverSjostrom]

You're so welcome! Keep it pushing!

[@milwd1344]

Im iranian physicial fitness coach and I like so your training style man🔥

[@mangowyjanusz]

Love Your workouts 🤯

[@OliverSjostrom]

Thanks!!

[@lotman007]

Thank you, Oliver! Another great workout with dumbbells!

[@Timothy4-8FIT]

Witch me

[@OliverSjostrom]

Hey, great job getting it done! 👏💪

[@20_my]

I have 13 years and I do your traninge pls more homework

[@jemshiajaykumar3068]

I'm a big fan of your workouts. ❤❤

[@OliverSjostrom]

👏💪❤

[@sandrineballieu3304]

Super cours. Au top Oliver merci ! ❤

[@OliverSjostrom]

Thank you! ❤

[@AndersonMatheus-xe1et]

The best oliver 🙌

[@OliverSjostrom]

💪❤

[@hermanbraker18]

Thanks for this workout done this workout thanks happy thursday

[@OliverSjostrom]

Nicely done completing the workout, glad you like it!

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@OliverSjostrom]

👏💪❤

[@Thefitty]

I was going to do a 40 min one but I thought, I'm not feeling it and I shouldn't slave myself away to my workouts. So I opted for this one. Thanks for the shorter ones!

[@OliverSjostrom]

Nicely done! Great to hear you liked it!

[@carlosdiaz5007]

Gracias oliver

[@OliverSjostrom]

Gracias a ti!

[@angelamasci6537]

Inizio lunedì Oliver grazie mille

[@OliverSjostrom]

👏💪❤

[@cedcc4757]

THANK YOU

[@OliverSjostrom]

❤❤

[@fatmatarakcoglu2362]

Thank you 🎉

[@OliverSjostrom]

❤❤❤

[@alinekuehn4249]

nice quick strength workout

[@OliverSjostrom]

Quick and effective! 💪

[@Jeremy-369]

Boom - thank you

[@OliverSjostrom]

Let's go!!

[@adeliviapereira3538]

Feito ✅👊🔥

[@mirfanymaiden3492]

🙌🏻🙌🏻🙌🏻yesshhhh

[@OliverSjostrom]

Well done!!

[@LakshyaVerma-fp9vu]

There is no one Hindu ,Muslim Christian,Sikh all are humans because we are having same heart and same blood
Thank you oliver

[@OliverSjostrom]

That's so true! Thanks to you.

[@sandrineballieu3304]

💪🤪super 👍

[@user-sw6bj8ji4t]

I like your video

[@OliverSjostrom]

❤

[@fkh1247]

❤❤❤

[@OliverSjostrom]

👏💪❤

[@Timothy4-8FIT]

Look here¡

[@KHALD-rm3wh]

حلو

[@mostfataleb2958]

اوليفر هل يمكنني أن امارس هذه التمارين عمري 14

[@user-ei2ip7ql8x]

🎉🎉🎉👍🏼👍🏼👍🏼

[@user-ei2ip7ql8x]

❤️

[@Anue_Kr]

finally sth WITH WEIGHTS!!! tooooo much stupid cardio workouts!!! we need lift weights for our bones and icrease metabolism! so maybe add MORE with dbs instead of jumping videos........