5 Asanas for Fitness | Yoga Beginner रखें इन बातों का ध्यान | Yoga session for Zee News

Sdílet
Vložit
  • čas přidán 8. 09. 2024
  • ज्यादातर लोग Fit रहने के लिए योग करते हैं ऐसे में Fit रहने के लिए कितनी देर और कौन-कौन से आसन करने चाहिए? Yogatreya Yoga Session with Zee News for International Yoga Day 2020 by Yogatreya Atul Kumar Verma (Atreya)
    #InternationalYogaDay2020 #YogaAtHome #YogaWithZee
    Related Videos:
    40 Min Daily Yoga Routine for Beginners | Full Body Yoga Flow | Online Yoga class in Hindi
    • 40 Min Daily Yoga Rout...
    Yoga for Lower Body Flexibility (Hips, Hamstring, Legs)
    • Yoga For Flexibility a...
    Yoga for Upper Body Flexibility (Shoulder, arms, chest and back)
    • Yoga For Upper Body Fl...
    Yoga for Men | Yoga for Happy Marital Life in Hindi
    • Yoga for Men | 5 आसन ज...
    Yoga for Male Health:
    • Yoga & kegel exercises...
    How to do suryanamaskar yoga:
    • Surya Namaskar Steps f...
    Yoga exercise hindu pushups of strength -
    • HINDU PUSH UP (10/12 -...
    Yoga for strong shoulders:
    • Best Workout to Grow S...
    Flexibility and stretching Yoga for Men/women -
    • WARM UP & STRETCHING r...
    Yoga Benefits for bodybuilding:
    • Yoga vs bodybuilding |...
    How to do headstand yoga (sirsasana):
    Part 1: • Headstand for beginner...
    Part 2: • How to do HEADSTAND fo...
    How to do Leg split (Hanumanasana yoga pose):
    • How To Do Splits | Leg...

Komentáře • 62

  • @chaitaligade958
    @chaitaligade958 Před 3 lety

    👌

  • @sp19611712
    @sp19611712 Před 3 lety

    Very fine. Many thanks.

  • @aayraqureshi8945
    @aayraqureshi8945 Před 3 lety

    Thanku so much sir

  • @youtuberich1119
    @youtuberich1119 Před 2 lety

    Bhai main aaj aapki video dekhi CZcams per bhai aur aapka channel subscribe kar liya hai

  • @sunilbhatt8104
    @sunilbhatt8104 Před 4 lety

    Deadlift

  • @indianarmedforces1329
    @indianarmedforces1329 Před 4 lety

    Sir please make video on lordosis

  • @tanmaybhatnagar2514
    @tanmaybhatnagar2514 Před 4 lety +6

    Sir actually...
    Only u among all the other youtubers told the actual asanas for fitness of a busy life person🙏🙏
    Thnk u so much sir❤️

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety +1

      Thanks
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @devendrabramhankar7502
    @devendrabramhankar7502 Před 4 lety +1

    Hii Sir
    Back pain ke liy yoga batay

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety +1

      Channel pe hai. Ap dekho
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @AnkitYadav-zw2ww
    @AnkitYadav-zw2ww Před 4 lety +1

    Apkoo v hardik shubhkamnaye sirr❤️❤️❤️❤️

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety

      Thanks
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @ManojKumar-ti9lb
    @ManojKumar-ti9lb Před 4 lety +1

    आपको भी बहुत बहुत योग दिवस की शुभकामनाएं

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety

      Thanks
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @musclemain8233
    @musclemain8233 Před 4 lety +1

    Hatts off you Sir
    U r fabulous

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety

      Thanks
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @ABHISHEKverma-ge5fr
    @ABHISHEKverma-ge5fr Před 4 lety +1

    Awesome

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety

      Thanks
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @saritanagda6991
    @saritanagda6991 Před 4 lety +1

    Thank u sir ,u r inspiration for me

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety

      Thanks
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @AnkitYadav-zw2ww
    @AnkitYadav-zw2ww Před 4 lety +2

    Happy yoga diwass... apki videoss se kafii help hoti h sirrr.😊❤️

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety

      Thanks
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @malathimurthy7222
    @malathimurthy7222 Před 3 lety +1

    Your repeated request to follow correct posture is very appreciable. 🙏🙏🙏

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 3 lety

      Thanks... *Follow FitnessRockers on INSTAGRAM*
      *LIKE/FOLLOW* Facebook Page *YOGATREYA*
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      Channel ko grow karne me help karo ...

  • @shubhamchaudhary3953
    @shubhamchaudhary3953 Před 4 lety +1

    U r really awesome

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety +1

      Thanks
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

    • @shubhamchaudhary3953
      @shubhamchaudhary3953 Před 4 lety

      @@FitnessRockersIndia Bilkul kyu nhi

  • @digvijaysingh3794
    @digvijaysingh3794 Před 3 lety

    sir food digest ache se ho sake uske liye bhi koi aasana hai ky ,,,,,, for older people's who get difficult to digest food !

  • @sp19611712
    @sp19611712 Před 3 lety

    Your method of explanation is praiseworthy. I like it.

  • @meenududani7530
    @meenududani7530 Před 4 lety +1

    Sir you are very inspiring and motivating. Regards

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety

      Thanks
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @rushikeshg2593
    @rushikeshg2593 Před 4 lety +1

    Keep Elevating Atul ji 👌👌

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety

      Thanks
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @AdityaSharma-gw6tc
    @AdityaSharma-gw6tc Před 4 lety +1

    Sir mujhe bhi yoga teacher banana hai kya karana hoga mujhe

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety

      Whatsapp to my team on 9205208939 for info
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @tanvidhiman3023
    @tanvidhiman3023 Před 4 lety +1

    i have learnt a lot seeing n following u😊😊best wishes

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety +1

      Thanks
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @youtuberich1119
    @youtuberich1119 Před 2 lety

    Bhai mere per lagakar matlab chaukdi laga ki nahin baithe jata bhai

  • @Life_of_vijay
    @Life_of_vijay Před 4 lety +1

    It's your day man

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety

      Thanks
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @youtuberich1119
    @youtuberich1119 Před 2 lety

    Hello bhai mere bhai station lagakar nahin baith jata bhai

  • @pankajbeldar9799
    @pankajbeldar9799 Před 4 lety

    Plz make video on mugdar workout, clubs workout.... benefits of mugdar workout

  • @youtuberich1119
    @youtuberich1119 Před 2 lety +1

    Bhai koi video banaunga jisse chaukdi laga kar baithane ki practis Ho jaaye bhai mere pair upar uth jaate ho aur pahan dukhne lagte Hain

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 2 lety

      Video hai channel pe ap dekho
      *Follow FitnessRockers on INSTAGRAM*
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      Channel ko grow karne me help karo ...

  • @sunilbhatt8104
    @sunilbhatt8104 Před 4 lety +1

    Hello.. sir.. cud u make a video on yoga asanas that would help gaining mobility and in lifting heavy weights in gym during squats and deadlines safely ..

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety

      Will try
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @tusharpokhriyal2957
    @tusharpokhriyal2957 Před 4 lety +2

    Hello sir
    How I could learn yoga

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety +2

      With practice
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

    • @tusharpokhriyal2957
      @tusharpokhriyal2957 Před 4 lety

      Sir I am a bigner I want to do under some one guidance and I think you are a great person

  • @khileshdewangan8620
    @khileshdewangan8620 Před 4 lety

    Sir aalash ko dur karne wala yoga pose laiye

  • @nileshnkjmt
    @nileshnkjmt Před 4 lety +1

    Sir ek video dandaasan pr bna oo i want seat L shape

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety

      Pashchimottanasana wali video dekho and practice karo dandasana aana shuru ho jayega
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @ravitupsamudre685
    @ravitupsamudre685 Před 3 lety

    Moo

  • @SriKanth-tn9hn
    @SriKanth-tn9hn Před 4 lety +1

    Sir Trikonasan me Right Leg foot tik hai Lekin Left leg foot ko Thoda Right side Rakhna hai Isa mujhe ek yoga Institute me Kahethe🤔

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety

      Ho sakta hai. Me kisi or ke baare me koi statement nahi de paunga.
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @khileshdewangan8620
    @khileshdewangan8620 Před 4 lety

    Thanks you sir my age 14 h ye sab yoga karne ke baad kya khau jijse mera health bane

  • @rekhamane2298
    @rekhamane2298 Před 4 lety +1

    Namaste 🙏 sirji
    Ap bahot hi perfection ke saath yoga sikhate hai... Thank you sir 🙏

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety

      Thanks
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @greatindia67
    @greatindia67 Před 4 lety +1

    कहां से होगा ऑनलाइन कोर्स
    योगा टीचर बनने के लिए क्या करें

    • @FitnessRockersIndia
      @FitnessRockersIndia  Před 4 lety

      Ap instagram pe mujhe msg kare ya fb pe
      👍🏼 *Follow FitnessRockers on Instagram*
      👥 *Like/Follow fb page* YOGATREYA
      ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
      💪🏼 Channel ko grow karne me help karo ...

  • @manjindersingh9627
    @manjindersingh9627 Před 3 lety

    Sir apna contact no de ji