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🔥45 MIN SWEATY HIIT🔥FULL BODY FAT BURN🔥All Standing🔥No Jumping🔥No Repeat🔥
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- čas přidán 3. 07. 2023
- BURN FAT & SCULPT YOUR BODY with this 45 minute home workout! This is a FULL BODY low impact HIIT workout you can use at home to burn calories and tone your muscles. It's all standing and requires absolutely no equipment. This workout is packed with fun bodyweight compound moves that will keep you going, helping you burn body fat and get lean muscles! It targets the entire body from a standing position, making it easier to get through. It's a no jumping workout that won't require a lot of space so it's 100% apartment friendly.
Try this 45 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- WEIGHT LOSS WORKOUT
- ARMS ABS LEGS
MY MUSIC (30 days free): www.epidemicso...
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/ @burpeegirlshorts
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FACEBOOK: / burpeegirl-10888167140...
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More LOW IMPACT HIIT WORKOUTS:
• LOW IMPACT HIIT WORKOUTS
More BURN & TONE:
• Burn & Tone Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥45 MIN FULL BODY FAT BURN🔥LOW IMPACT BODYWEIGHT HIIT🔥All Standing🔥No Jumping🔥No Repeat🔥
#fullbodyfatnurn #homeworkout #weightloss
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Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
Can i suggest, in a positive way, bright colours to shorts or sweat pants and a more natural smile (you don't need to be smiling constantly). 💪
@@trincheiras1973 Thanks for suggesting!🤗
She is perfect and smiling while working out burns more calories. She often wears color.
I agree! She's perfect the way she is and should do/wear whatever makes her comfortable! Thank you for everything that you do @BurpeeGirlLiss ❤❤❤
@@cherylpelletier3165 Thanks so much for your kind words!
Thank you so much from a 73 yr old wheelchair using lady who loves adapting your workouts and I'm using my walker again !!! Slow but sure.
How nice to read your comment, congratulations, I wish you a full recovery soon, "mind over body", 🤗💐💜
That's wonderful news! Great job! Stay positive and strong!❤️🎉💪
@@NaDjZZibibibi oī. Bbbbbbbbbbbbbbbbbbbbjibjjīu juu II ībbbobbbbbbbibbbbbbb9b9uh88 uhuuuu u88ibbb9bb99bb9b9b9b9b9b9b9b9biiibhii9bbbbbbbbi9bbbbbji9biijjibbljobjlio8 obbb u ji( i lk k j kkkk8kbbik(kj(k(bvv:v:v:
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I got thru it... Anyone who got thru this workout is a straight Warrior 💪🏼... It was intense... So far today I have consumed 40oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 541 calories... Today's smoothie is red cabbage cherries banana pineapple & flax oil... I'm taking the day off Thursday cuz I work night shift tonight... See You all Friday 🎉
Great job on getting it done! I'll see you on Friday! Hope your shift goes by fast!🎉
@@BurpeeGirlLiss TY 😊
Well done. Could not get past 29 minutes. It could be because I just finished a night shift. So very tired. Will try it on my day off.
@@stellaajoku7784 I usually rest after working night shift but when I worked full time I would do after I get up I had to rest up first
Yet another fantastic workout! 💪. Love the 40 yo 45 minutes workout. Thank you so much. 🎈
You're so welcome!
Your workouts are amazing! Light on the joints but really does get the cardiovascular system pumping!
I love that you don't talk through the workout and use music to pump it up. Thank you so much
Thank you so much, that worked up a sweat!! Love the longer length for when I have time to do them!!!
Thanks for training us to live fit.
Fabulous, sweaty work out!! I feel energized!! Thank you again and again!!!
You're so welcome! Really glad you liked it!❤️
Love it! Another great workout to start my day!
Segundo dia de exercícios!! Muita gratidão!❤🧡💛💚
Whew! This was intense and so good. I did it outside with the FL sunshine beaming on me. This is a "hands on knees" cirtcuit and I like it! Great editing work, too!
Sweat festival ! Calories burner ! Thanks Andy for another great one ☝️.
Glad you enjoyed it!❤️
Treinos maravilhosos e viciantes! Acabei de completar esse. É muito bom ver o corpo se transformando! Obrigada!
I'm so glad you're seeing changes!❤️
Tbm acho total viciante 😜
@@marianaloreti5670 no dia que não faço, sinto que falta algo.
@@daniellejaguaribe3545 verdade eu tbm!
good morning, thank you for great exercises thanks to which I can start the day full of positive energy ❤
Have a great day!❤️
Your slogan on your t-shirt was so appropriate today "Out of Breath." I loved the stretching you incorporated into the workout, it always came at the right time for me. Thanks for another sweaty workout!
Very nice work
Сделано 09.07.2023
It was wonderful, thank you, Andrea!! 😍
So glad you liked it!🤗
Verry nice this is an amazing workout that seems easy enough to do! can’t wait to try it!!!
Amazing exercise
Your gym exercises tips are amazing it's really motivational for beginners keep it up 👍
Excellent HITT 😊 let's get sweaty 🥵 and thanks again ❤
You got this!
Super home workout 👍
Nice 😀😀😀
It really was a great workout. I truly enjoy and appreciate it. Considering the amount of jogging and legwork involved, I feel that participants could benefit from more leg stretches mainly for the calfs, hamstrings, and quadriceps. Maybe offer a reminder to sip water as needed. It's a little extra love and care that goes a long way. ❤
You're doing a great job! 0:27
Thank You appreciate
Muito bom o treino, dá uma alegria de estar viva e em movimento. Gratidão!
That's wonderful! Keep feeling amazing!❤️
This watch such a great workout thnku
...Sweaty awesome session...out of breathe indeed!!!👏👏🙌
this is an amazing workout that seems easy enough to do! can’t wait to try it!!!❤️❤️❤️
Another sweaty rewarding workout!
Gracias por el entusiasmo en cada rutina😊😊😊😊😊😊
Con mucho gusto!❤️😁
Love your sense of humor. I understood what the message on your shirt meant during the 2nd and 3rd minute of each set. Thanks for the workout.
Haha! Great job on getting it done!
Thank you so much I always feel great after these workaut 👍👍👍
Amazing workout! I definitely felt challenged! I don’t know how you smile the whole time though! 🤣 it’s tough to
Keep a straight face!
Great 👍
今日もワークアウト頑張りました😤また明日も頑張ります💪
I worked out hard today😤
I'll try again tomorrow💪
Great job!👏👏👏
You are the best!!!!
Добрый день! Отличная тренировка начиная с разминки! И даже поплавали, круто, спасибо 😂
So glad you liked it!
That was really intense!!! Thank you🌸🌸🌸
Really want today very much for the video 👏
Nice work.
Good workout
wonderful i do today thank you guy ❤
Zabardas
Great 👌
Good work.
I have no word to describe this workout 22 amazing and helpful to lose weight
So glad you liked it!
Out of breath! Absolutely love your HIITS
Great work
You always smile face playing exercise very good!!😊
😊 thank you
OMG 😢 I FELT EVERY MOVE IN THIS WORKOUT AND I STILL HAVE THE GYM IN A BIT THANKS MUCH AND SEE YOU TOMORROW PLZ GOD ❤❤❤🙏🙏🙏
Wow! Though day! That's how we get stronger!💪 Have a great session at the gym!❤️
Don’t usually do exercises over 40 mins, I like to do lots of shorter ones each day, but I really enjoyed this one, a great workout!
Glad you enjoyed it!🎉
Primeiro dia da semana!🙏❤😍Gratidão.
Totally enjoyed this workout.Thanks.
Graças a Deus mais um dia concluído com sucesso.
Nice exercise
Mind blowing
ummmm loved this workout! just perfect!
Good work
omg!! it's all done 45mins. of exercise I ❤ it and also the music together with this. thank you!! burpeegirl😊
Thanks for joining me!🤗
Thank u so much for sharing these exercise
excellent workout! including for women past their first youth :))
Goodmorning BPG, thanks for this workout today very good. Byebye you bye 👋
It' s fire 🔥
Good one
fantastic video
Desde Trujillo Perú, un gran saludo ....buenísima rutina gracias 🫂🫂🫂
Thanks so much for joining me!
good exercise
Health is wealth
Thank you BurppeeGirl ❤ everyday I did it and follow through your YT❤
Thanks so much for joining me!❤️
Wonderful 💯
Sweetie you seasons is great thank you for sharing such amazing videos 🙏 thanks. Brupee girl ❣️
I'm late in watching this video, but woah. What a great workout!!!
Absolutely amazing 👏
lots of love
blessings for you
Burpee
from
BHARAT
Very good I appreciate this guy❤️❤️❤️
Good 👍👍👍
Mind blowing exercise 👏
Thank-You - appreciate ❤
You are so welcome
Wow Good job
Out of breath! Absolutely love your HIITS 👊💪😍
Glad you like them!
Thanks. I have finish it. It was very difficult and i sweat a lot. ❤😊
Thanks for this 😌
nice workout
Nice one
I have loved every single move ❤️, thank you so much
You're so welcome!❤️🎉
Obrigada pelos vídeos. Tem me ajudado muito
great work
Aula de hoje foi punk, obrigada ❤
So glad you liked it!🤗
🤩Oh yeah!, 🤜💥🤛I'm full of energy, I loved it, I sweat a lot, thanks BurpeeGirl, have a beautiful Wednesday 🌟💚🏃♀️👣🤸♀️🤗🌞🌺
You too!! Glad you're feeling amazing!❤️
Thanks for sharing! 🙏🏼
Amo seus treinos.estou fazendo todos os dias. Obrigada 🇧🇷❤️😘
Thanks for joining me every day!❤️
Thank you for this work out
You're so welcome!
Obrigada pela aula.
Aula maravilhosa!Amei!
So glad you liked it!🤗
Good wark
Good 👍👍
Great workout, was fun!)) thank you 🔥
Glad you liked it!!🎉
Great job