Tight Hip Flexor Stretches! | Stretch With Suzie
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- čas přidán 13. 01. 2022
- This is one of my favorite videos I’ve made on here simply because having tight hip flexors is SO COMMON among most people! Especially if you are sitting around for hours every day. This video will be super helpful for those of you who want to find relief in those hips and hip flexors! Please subscribe here to support me xoxo
Links: linktr.ee/_lifewithsuzie
📧 yogawsuzie@gmail.com
THANK YOU for this video, Suzie Ray. Next year I officially become a senior citizen and I have to sit a lot for long hours at the computer for my work and I noticed a lot of tightness, contracted muscles, and decreased range of motion in my hips when taking 5k walks. These exercises should help me significantly - thank you! Liked and subscribed.
Thank you. This is some relief for my sore hips.
Great video as usual! Cant wait for the next video 😍
ngl - came here because of the beauty, keep coming back because this really works well. really appreciate what you do, keep it up
I have recently begun to realize the importance of keeping my toes spread as you do. So beneficial! Thank you!
If youve ever pulled a quad playing any ball, spreading the toes when stretching helps with a quick recovery....
i suppose it helps prior to stepping on the field/quart too
Great for hips and lower back. Thanks!
Woww,if I followed the same day for 15 mins,I would have avoided so much muscle and tissue injury.
Stretching is the most underrated, undervalued among many people who wants to be fit.including myself !
Thanks I need this to straighten my lower muscles
This is just what I needed. Thanks
Truly effective thanks🌹
Just what I was looking for... Thanksss !! :)
Great video beautiful lady! Keep em coming bcuz I can watch you all day and never get old. Much love and I hope you have a blessed weekend!! 🎯💯🧡
After viewing many videos for hips and lower back yours is one I chose cause of your clear voice and smooth flow of the lesson. Also just the right length for my attention span. This has given results immediately! I have hip flexor and lower back tightness ever increasingly and this with the other exercise/stretching is doing the job. I am trying to refrain from be to high on the results but is tough holding back on the superlatives. Amazing the results are😀 thanks
Thanks for your help I need this for my muscles.
This is what I like youtube most, lots of educational vids to watch. Thanks.
Love the positive attitude you have. I'll be always be with you, continue to enjoy yourself all seems set. Jah love you ❤️.
Your voice gives peace
Some of my friends subscribed to you after I told them the effectiveness of your poses because of the pace in which you do them and explaining each detail on how to do them the easier way or if you want to do them in a more advanced way.
Awe thank you!! I highly appreciate your support & sharing my content further!! 💖💖💖
@@_lifewithsuzie you're welcome. Thank you for the informative vids.
I do these Aasanas after pushups and squats. Feel so relaxed........unexplainable
Thank you for taking the time to present, and demonstrate. Very Kind.
had a great workout thanks
my life will never be the same after this stretch........blessings
Fab video, thank you.
Suzie Ray is great yoga instructor.
i already missed your beautiful videos, I don't know how many you make weekly and I'm subscribed long time ago my beautiful Yoga teacher .♥
ڜخجذذ ده ڜ
,
Beautiful, lovely to watch
Hi Suzie, found accidentally yr blog. Lucky 🌷. What I especially as long time martial arts trainer liked was that your movements are not static but fluid. There are many time of fluid techniques and yours are very much my liking. Also my students liked this type of warm up, streching, adding among othets mobility, joint flexibility etc. There is no one best way to do, but by experience has found this type of 'yoga' streching movements very relevant. IMHO the yoga as a base for movements combined with proper breathing has also many other health benefits. In any martial art the hips and hips flexors set the limit what you can do and how well you able to execute the more advanced movement. Thank you 🌹 for sharing your knowledge and all the best for you in the years ahead.
you are the best teacher yoga youtube. Fantastic. ❤🙏👏👏👏
Now that's a Really Nice Pose to release Stress and anxiety.
SuzieQue stay focused and stay healthy my good friend.
🤘🏾😎🌹💯
Nice yoga movements 👍👍
Thanks for nice yoga 👍
Well said, Kool exercise, I will exercise that!
Great job again. thumbs up.
so pretty
Well done😍😍
WOW AMAZING 😻
Always, Professional Level.
Thank you so much 🤗
wish I found this earlier
it helps, thank you so much
I loved this class. ❤
Incredible!!
Good work out!
my word Suzie Ray!
Very good Teacher 👍
Thank you very much Teacher. Student from Sydney, Australia.
very helpful
Awesome!!
Thanks a lot for your helps.
Heard your 'Get To Know Me' post. Very good listen. Now I have a better insight into why you select the music you do for your posts 👍🏾
I am so happy, I enjoy. Thank you so much for your good Yoga. Praise the Lord. Amen.
great tips, thank you. :-)
🙏 enjoyed it thoroughly 👊🔥🔥
Good stuff.
I don't know why but it feels so peaceful and calm to watch her
Thank you so much 🥰♥️
@@_lifewithsuzie You definitely have a gift! Keep up the good work!
Nice tutorial 😉
Love this teacher 😊🇮🇩
thank you !
Thanks!
so smart with it
Love your voice 🤗
She is the best
taking time to say honestly I admire everything you.
Beautiful
ow wow that was so good
very smooth
Verry good. Thank' you
Hi Suzie, thank you for your video. I have MS and have much pain and stiffness. I'm very afraid of doing anything that may upset the balance that I must maintain between the two. I'm able to do some of the things you showed but not a lot. I want to do more, do you have any suggestions?
The goddess of yoga..omg such beauty
SuzieQue you're my favorite to watch.im only subscribed to you and your channel
This is really Amazing and helpful..❤️
Thank you
That is stretching very good,i like yours Chanel👍🙏
Amazing
That's beautiful
Thanks for your easier stretches, I can easily follow your movements. Especially, your such mild tone should be more helpful.
Thanks.
Really felt the difference and that too real quick ..Im a lifter and suffered from lower back pains ..tried everything but in vain ..untill came across ur video !! Thankyou Suzie ..keep up the good work ..❤👐
Parabéns muito seus alongamento
Excellent
Gentleman, have you ever seen something that looks so good..so enticing that you lose your wits and try to understand/comprehend what your ocular spheres have cast their gaze upon?..That's how I feel when I watch Suzie.. beautiful 😢
Thank you very much
I love you suzie watching from philippines 😍
That looks amazing to relax both body and mind ! The music is so soothing by the way. What is the name of the song ? Thanks a lot for sharing
Ty Girl ❤️💖😊💛💖
Thank you very much and NAMASTE!
koszonom szepen
Flawless beauty
Thanks for Training me
Amazing 😍😍😁
Hi Suzie how are you? Nice video and lots of vibes for you
very very good miss Thanks
Hello Ms. Suzie, I love ❤️ your videos. They are informative, and physical techniques are very helpful. Your positive energy is contagious. Keep doing you!!!
Thank you so much for that!! 🥰🧘🏻♀️♥️
Love you suzie
Nice routine. Need to do this for my lower back pain
Thank you!! Definitely try it out your body will thank you 🧘🏻♀️💖
🌹🌹🌹❤️ linda tarde
Very beautiful, lovely to watch
So gorgeous 😍
Great work u are doing I am from India u are my favorite😍
Sweet video dear!
nice work out
man i need to stretch and workout a lot more. havent done\intense workout for months. i want to feel young again
Working out with you makes me realize how much I need more flexibility.
Radiantly beautiful 🙏🖤
I like to learn more 😍
Great video, and beautiful woman!!!