Get Grounded Yoga Flow | Women Yoga for Stress and Anxiety

💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”:
sviatlana-s-site-4d92.thinkif...
💎Book individual yoga or yoga therapy live online session with me: una.yoga/booking/
Welcome to Get Grounded Yoga Flow - a soothing yoga for anxiety and stress for beginners and advanced practitioners. This practice is designed as trauma healing yoga, to help you find inner peace and restore balance amidst life's pressures and anxiety.
Women Yoga for Stress and Anxiety includes gentle stretches and calming breathwork to help you ground yourself and find tranquility amidst life's chaos.
Whether you're feeling overwhelmed and looking for yoga for stress and depression, or simply seeking to reconnect with yourself, this beginner Women Yoga for Stress and Anxiety gentle class offers the perfect opportunity to ground your energy and calm your mind. This practice is a great yoga tool for mental health and stress management and can be practiced as home for stress relief.
Try this yoga for stress relief 15 min session and let me know what you think.
If you enjoyed at least one of my classes, as a token of appreciation, please help me to reach out to a bigger audience, subscribe and click that like button.
Also don’t forget to leave your comments and tag me on your IG, I’d love to see your practice and hear how you feel!
💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”:
sviatlana-s-site-4d92.thinkif...
💎 Download your Free Guide “Healthy Spine - The Best Postures for Your Back”:
unayoga.ck.page/freeguide
💎 Download your Free Guide "Your Lumbar spine Companion: Strategies for Lower Back Pain-Free Life".
unayoga.ck.page/f890ad15f6
💎Book your Free Consultation: unayoga.ck.page/freeconsult
💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): una.yoga/booking/
💎 Website: una.yoga
💎 Instagram: / unayoga.studio
Una Yoga - Disclaimer
Please consult your physician before taking on any new fitness regime. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes, courses, programs, and activities from Una Yoga, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have.
Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Una Yoga from any and all claims or causes of action, known or unknown, arising out of Una Yoga’s negligence.

[@unayoga.studio]

💎 Enjoyed the session? Try this tomorrow: 15 Min Yoga Stretch for Lazy Days | Yoga Stretch for Sore: czcams.com/video/8ODvIX13sKo/video.html
💎 FREE Access to 5-Day Series of Lower Back Pain Relief:
unayoga.ck.page/lowbackseries
💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”:
sviatlana-s-site-4d92.thinkific.com/courses/lowerbackrecovery
💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): una.yoga/booking/

[@Hasanmahmud50]

Nice

[@unayoga.studio]

Thanks 😊