Trauma Release Yoga - Activation Sequence
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- čas přidán 13. 11. 2020
- Trauma Release Yoga / Neurogenic Yoga / TRE - Activation Sequence
It is recommended to work with a certified practitioner when you begin. This practice is safe for the release of every day tension and stress but always seek a certified practitioner if you are working through trauma. By watching this video you agree to take full responsibility of your own safety, health and self-regulation. Stop immediately if you feel uncomfortable.
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radiantresilience.com
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Radiant Resilience and/or Torrey Postal and/or Happy Hearts Yoga, LLC recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. All information provided is of general nature and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Radiant Resilience and/or Torrey Postal and/or Happy Hearts Yoga, LLC harmless from any and all losses, liabilities, injuries or damage resulting from any and all claims.
Radiant Resilience and/or Torrey Postal and/or Happy Hearts Yoga, LLC reserves the right, but does not assume any responsibility, to edit or delete any material it deems inappropriate for this CZcams page and its visitors or terminate any user’s ability to access this CZcams page. However, Radiant Resilience and/or Torrey Postal and/or Happy Hearts Yoga, LLC can neither review all material that is posted on the page nor ensure prompt removal of objectionable material. Accordingly, Radiant Resilience and/or Torrey Postal and/or Happy Hearts Yoga, LLC assumes no liability for any action or inaction regarding transmissions, communications or content provided by third parties. Radiant Resilience and/or Torrey Postal and/or Happy Hearts Yoga, LLC has no liability or responsibility to anyone for performance of nonperformance of the activities described in this paragraph. Your failure to comply with these guidelines may result in the termination of your access to this CZcams page.
Please Note: I am NOT a licensed health care provider, counselor, or psychotherapist. I do not accept any form of insurance and do not diagnose or treat any medical, psychiatric or psychological condition. I offer my services as a Yoga Instructor, Neurogenic Yoga Instructor, EFT & Matrix Reimprinting Practitioner and a self- help educator. I do not diagnose or treat illness, disease, or psychological disorders. Information provided in this CZcams Channel is for general education and not intended to replace qualified medical or
psychological advice. - Jak na to + styl
Woah! I just did it. my body's reaction was unexpected. This felt good
Yes! I’m so happy to hear this! Let me know if you have any questions.
Is this possible for a person with a spinal issue and can't do the bridge?
Worked for me! Can't wait to do more :) thank you
Yay!!! Glad to hear it. Let me know if you have any questions.
I had to come back and tell you. I didn’t shake that much. I didn’t know what was happening. I didn’t understand when she said prepare. I puked in the middle of the night and in the morning. I don’t know if this has to do with anything. But next couple days I started crying. I feel a lot better. Thank you.
I hope you’re feeling better now. It sounds like shaking for a very short time (5 minutes or less) is how you should approach this practice, at least as you are starting out. Also, give yourself permission to stop if you feel uncomfortable at any point. It also might be helpful to work with a practitioner at first. You can visit my website for a more in depth explanation. Also, I do offer an online group class of this once a month if you would like a little more guidance. The next one is May 13th, 9am MST. Let me know if I can answer any questions for you. www.radiantresilience.com/trauma-release-yoga
Thank you so much this really helpful 😇
You are very welcome! ❤️
Thank you!
You are very welcome!
I am so shocked… I’m literally stunned. At first I thought it was only muscle fatigue and then I placed my feet flat onto my yoga matt, with a timer set. At first I started to feel sleepy, and then I started to feel nauseous and slightly paranoid. I had to stop because I realized this was actually working. I just went to go get ready for bed and I have two hives on my forehead. Wow… I am so shocked. Only 6 mins top. Thank you? I’m thinking this is good for me?
You did exactly the correct thing - stopping when it felt uncomfortable. You might want to give yourself a day or two and try again. 20 minutes or LESS shaking and stop if you feel uncomfortable. Self-regulation is an important component in this practice. I will be leading an online group class on May 13, 2022 at 9am MST. If your interested you can sign up through my website - radiantresilience.com
Thank you
You are very welcome! 💕
Thanks you! You really are radiant. :)
Thank you! 😁
Omg this is amazing!
Yay! I am happy to hear this! Let me know if you have any questions. 💕
@@RadiantResilience how often should you do this? I have a lot of trauma to release.
@@LindsayASMR Start out with 2-3 times a week with a day or 2 in between for integration. Shake no longer that 20 minutes at one time... less time is often enough and better. If you don't feel comfortable, for any reason, while tremoring you should stop and take a break or be done for that session. Once you have a feel for how you respond to the tremors you can explore and adjust the schedule to see what is best for you.
@@RadiantResilience thank you!!
Good video
Thank you!
Thanks so much...at first I was a bit confused..like what is this...it was very effective
I’m so happy to hear this! Let me know if you have questions.
The problem doing these or any spiritual practice makes me very ungrounded and I feel very lazy until I activate my root and sacral chakras.😢
It is wonderful that you know what to do to ground yourself! Staying grounded is super important and my suggestion is to shake for a very short amount of time, 3-5 minutes. See if that helps. Also, working with a certified practitioner may be helpful just as you get started. 💕
♥️
Gud , tre trauma depresien
I hold a lot of tension in my sternum, around to ribs on both sides, completely around to my upper shoulders. Can you do a TRE session showing how to target those particular areas. Is there any way I could work with you or another provider through an online session? I did email David Bercelli and he referred me to a provider closer to the area I live (WV), but the phone # was no longer working, so I am trying to find a provider to help me possibly work through my particular areas of tension.
Hi Barbara! Thanks for reaching out. I could definitely work with you online. Send me an email through my website (radiantresilience.com), we can set up a session or even a quick phone call to see if I am a good fit for you.
You can try shrugging your shoulders toward the ceiling and hold for a few seconds then release (4-6 times). This can, sometimes, encourage the shaking to move up into this area of the body.
You are a great teacher. I have tried this so many times though and just can’t get the shakes. Do you do private sessions
Thank you. Yes, I do privates - visit my website www.radiantresilience.com/ for details. I also lead an online class once a month. The next one is Friday, February 3, 9-10:30am (MST). You are welcome to sign up for that through my website as well. ❤
@@RadiantResilience Wow Im so glad I found you, I would like to do the Friday but when I try to sign up it says it must be part of a package?
@@trinidiana Hmm... you should be able to sign up for that single class. When you go to sign up for the class, on the page where it asks for your email, at the bottom is the option to "buy a plan'" or "pay for this session". If that doesn't work, send me a message through the website with your number and I can call to walk you through it.
Hi. I just started out today, is it normal to feel a buzz in my body afterwards?
Thank you so much for the informative video, I watched a few and yours was the easiest to understand ❤
That can be a sensation you could experience. You’ve released tension and moved energy. All good as long as it’s comfortable. If you’re feeling really amped up then you should try shaking for a shorter period next time. I’m am really happy you found it helpful. Let me know if you any other questions or concerns. 💕
I have dissociative ptsd and i started going to my body in 2023, affirming to myself that I am safe now my whole body shakes so much, it has been shaking from 3 months now, when will it be normal?
💕 Everyone’s journey is different. Do you mean you never stop shaking or that you’ve been doing a shaking practice for 3 months? If you mean the latter, make sure you are only shaking as long as you feel comfortable and present in your body. Stop at the first inkling of feeling uncomfortable or the first sign of moving into dissociation. This will let your system realize it is safe and help you learn self-regulation. Shake for shorter periods of time (5 minutes or less) with a day or 2 in between for integration. You might benefit from working with someone, one on one for a while. I can do that or you can find other certified practitioners here - traumaprevention.com/tre-provider-list/
I did the same as you guided, but there was no shaking in my case at all .
Hi Reet… have you done any TRE or Tremoring before? My guess is that your legs needed to be more fatigued before using the activation sequence. Let me know if you want to chat about ideas to help you in this process.
That was crazy. I thought it was just muscle fatigue at first, but it was very similar to the shaking I've had when I am scared. How many times a week do you recommend it? Is it especially good to do this on days when you have been stressed? Thanks!
Yes! It’s the same type of shaking to release tension as when you are scared except in a safe controlled environment. Start out with 2-3 times per week (giving time in between sessions for integration) and shake no longer than 20 minutes at a time (often less can be enough). If you feel at all uncomfortable, come out of it to be done or take a break. After doing this for a while you’ll get a feel for what your system needs (how often and how long). You’ll find that your body will want to shake when you’ve been stressed (if you allow it).
@@RadiantResilience thanks! I’ve tried the Peter Levine exercises in the past, but this felt different.
Hi Tori......Is there more similar pose for body shaking like this?
Is this position not comfortable for you? I might be able to offer some alternatives. You can also take a look at my Trauma Release Yoga Playlist for some other ideas -
czcams.com/video/evSxE1cPBDM/video.html
Hi! I have been tremoring for over 7 months now (and i absolutely love it!!!) but i have a question about this practise as I've practised myself without an instructor and cannot find an answer to it yet. What is the recommendation for a practicioner of TRE when she finds out that she is pregnant? 🙏🤗💖
I am so glad you find it helpful. At this point
I don’t think there have been any studies regarding pregnancy or any incidents where it has been found to be harmful. I was told that if it is already something to do then it is fine to continue as long as it’s comfortable. If, however, your movements are very large and jerky it might be too much. I have heard of women reporting this practice to be helpful during labor and delivery too. Let me know if you have any other questions. I’ll let you know if I can find any more info for you as well.
Here is a good resource that you might find helpful -
www.jodiannemsmith.com/tre-pregnancy-birth/
@@RadiantResilience Wow!!! Thank you so much! It is really very helpful. 💝💝💝
I get a kind of shaking/shivering, but its fast and jerky and feels like tension is increasing from muscle contraction. It last about 2 minutes and is easy to stop. Is this any good? Kinda feels like I might be "faking it". any suggestions/advice? thank you
Not being able to see you it is hard to know for sure. You might need to do some activity before the activation sequence to get your legs a little more fatigued. I know the first time I did this practice I kept questioning whether I was making the shaking happen too! Also, everyone's tremoring will look different and the movement may be different from session to session. It can be big movements, very subtle vibration, rocking or swishing. You've had your entire life knowing how to suppress this mechanism and that ability will not leave you so, yes, you can easily make it stop. You can try again, as long as it's comfortable. It becomes much easier to access the tremoring over time... your body will know what to do when you give it permission to release. Let me know if you would like to book a session where I can offer more guidance or you could join my online group class that this coming up on September 3rd - radiantresilience.com
@@RadiantResilience thank you!
yep. thats what i got too. fast trembling at first two inch ups. however the third inch up the trembling changed frequency.
This should be recommended to everybody it felt weird experience tho haha
I agree! It has helped so many people! It’s ok for it to feel weird as long as it’s comfortable.
@@RadiantResilience i am doing it 5 min three times cause its really shaking is it ok and when can i stop doing
@@raiswarnim9431 that’s a good place to start… 5 minutes 3 times a week. See how it feels for you. You’ll start to get a feel for when and how often works best for you. It’s a great maintenance practice for all of the everyday stresses.
@@RadiantResilience thank you you dont know how big this is thx for the help i feel so peace GOD BLESS YOU AND YOUR FAMILY
I feel like this only works for me sometimes, not always. The first time I did I had become so much more heavy and tired, relaxed, sleepy afterwards. Never seemed to have that effect again which makes me wonder if I’m doing it wrong.
It seems the tremors tend to change/activate depending upon whether or not I’m putting my attention on that body part, which makes me think I may be doing it consciously/forcing it. Any thoughts on what I could do to make sure they’re actually getting activated and I’m not making it happen myself?
Every session can be different and, absolutely, bringing your attention to a body part can bring vibration into that place. I am curious if you are doing any type of fatiguing activity prior to doing the activation sequence. As mentioned in the video, usually, at least at first, there needs to be a yoga practice or some exercises that will fatigue the legs before going into the activation sequence. You are welcome to sign up for my monthly, online group class, book a one-on-one session or schedule a 15 minute consult through my website. www.radiantresilience.com
@@RadiantResilience I do the 7 exercises now before the activation sequence, although the first time I did it,it was just your video, nothing else, which was quite effective like I mentioned.
Its reassuring to hear that bringing your attention does bring vibration into that body part, as I’d thought earlier that meant I’m making it happen/forcing it. Thank you for your response.
I am also experiencing slight tremors flaring up the rest of the time. Is this normal?
I noticed my body never released tension again quite like it did the first time. I still wonder if that also means I’m doing something wrong.
@@raginichaudhary4789 It is normal to experience tireness, emotional fatigue or more shaking in the 24-36 hours after a Tremoring session. Make sure you are giving yourself time to rest and integrate between Tremoring sessions.
Each session will be unique and your body/system will only unwind what it is ready to release. It doesn't sound like you are doing anything wrong but it would be helpful to schedule a session where I could lead you through the whole process and answer any questions that arise.
@@RadiantResilience can we do TRE right after working out?
@@raginichaudhary4789 yes you can... it's a great time to do it.
This is TRE
Yes… I teach Neurogenic Yoga which falls under the TRE umbrella ❤
@@RadiantResilience Great 🥰
Im a little confused - are you actively shaking your body?
No, the nervous system is shaking the body and you are allowing it to happen. You can sample a full class that includes a yoga practice, the activation sequence and a guided Tremoring session here - czcams.com/video/-TOAgeuHTCI/video.html
I also lead a once a month live, online class if you are interested. The next one will be June 2nd, 9am/MST. You can register at - www.radiantresilience.com/book-online
Let me know if I can clarify or answer any other questions. ❤
why and how does this work?
For a more in-depth explanation check out this page on my website -
www.radiantresilience.com/trauma-release-yoga
@@RadiantResilience Thanks. I see. This is awesome
Hi, just checking, could a same sort of reaction / process be possible after having sex? Sometimes I end up with the same sort of shaking legs (or others parts of the body), also feeling like a stress / trauma release...... 🪷🙏
Yes! Trembling after sex and/or orgasm may be a way for the system to release an “overload” from the stimulation of sex and orgasm. It could also mean that you felt relaxed enough to allow the tremor response or that you fatigued specific muscles enough to start shaking. Nothing wrong with allowing it to happen as
long as it feels safe and comfortable.