25 MIN LOW IMPACT WORKOUT - FULL BODY HIIT (No Equipment, No Jumping, No Repeat)
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- čas přidán 4. 07. 2024
- FULL BODY LOW IMPACT WORKOUT you can do before breakfast or work (or whenever you want). We are targeting the full body with lots of strength and low intensity exercises.
Can't imagine a better start into the day: Let's do this!
25 MIN GOOD MORNING WORKOUT
WORKOUT DETAILS
- No Equipment
- No Repeat, 25 different Exercises
- 50 Seconds on, 10 Seconds off
- No Jumping
MUSIC by Epidemic Sound
www.epidemicsound.com
D I S C L A I M E R
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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Not for those with knee issues!! Wish I'd seen that you had a knee friendly work out first. I can see how this is a great low impact workout for those who don't have joint issues. This is especially hard on the knees with so many squat based exercises. It's quite hard on shoulder joints too.
Can I just note that I‘m doing this consistently with another workout for the upper body from Lucy Wyndham-Read. It’s fantastic. I keep coming back. Thank you a million times for this ❤️ I start to see results 💪 Ot took me a couple of weeks but I feel stronger every time. Maybe one day I’ll be able to do the harder versions of these
Make more low impact workouts please! And showing modified options helps too!! Sometimes I write out the workouts and watch them prior to doing them to see if I have to modify any workouts to low impact so I love these! Apartment style workouts lol
You should love the workout going live tomorrow - it's low impact, perfect for small spaces, no jumping :) Enjoy!!
Please do more 25 min low impact HIIT. They’re perfect when I don’t have time for a 45 min one without making any noise and it’s also great for when I want to do a HIIT workout with friends that are not used to it. :-) And thank you so much for your videos, they really help me reach my health goals!
Loooove the no jumping workouts! I'd love to see more of them
Yay glad you like them :)
@@growingannanas I LOOOOOOOVE THEM TOO
Me too . I have arthritic knees and the short -no jumping workouts are the only ones I can do to maintain mobility.
Low impact kicked my a$$. Seriously the best workouts on youtube. Don't ever stop!
I did this on a recovery day bc it's low impact it was perfect! It didn't over exhaust me yet I was able to get some movements in and HR a little up. Active cal around 140. Perfect for active rest days or any day you're tired/sore :)
thank you for sharing the active cal count!! appreciate that! I'm recovering from covid and my lungs took a hit, this workout is the only thing I can get through and still sweat!!
I absolutely love the combo of a shorter Workout + no jumping + no equipment + no repeat! It’s really the Ideal workout for mornings! Would be great to have more of these in the Future 🤗
Thank you for all your great content!!!
A great short workout. Still very challenging. Feel superb afterwards. Thank you Anna. You are a great instructor.
I LOVED this workout, thank you! So easy to modify to any fitness level, no repeats so I could give every exercise my all, and it had me working on mobility, flexability, balance, coordinatiin, you name it! I currently have a recovering injury and this made me sweat and push without risk. Low impact interval training at it's best. This workout was so good I subscribed. ❤ More please!
Sweating and heart rate is up, and yet no jumping! Your exercises are complex and amazing!
Wow! It seems to be easy at the beginning but it was a killer ! I’ve got my muscles on fire 🔥💪🏻😂
Ik I even wondered how she could smile in the thumbnail 😭
This workout was amazing!!! No jumping but I felt this workout everywhere, especially my abs, legs and arms! Looking forward to doing more of your workouts sis!
Awesome feedback, so glad you loved it! Thanks so much 🔥
No jumping perfect ✔
Sweaty ✔
Was different from others,so was so good! Would love more like this! 👍
This was an amazing workout. I am dripping sweat and my core is on fire!
Perfect workout for 6:00am in the morning!!
Perfect early morning workout. Just finished at 7 am in Toronto, Canada. Thank you for the awesome routine!!
Loved this workout~~ perfect amount of challenge at a low intensity, which was all I was up for this morning. Got my sweat on! Thank you~
Beautiful class from th beginning to the end!! More of these ones!
I was looking for a quick workout before my work this morning and this one definitely didn't disappoint. Jeez I'm super sweaty 🥵 but feeling great 💪🏽🤟🏽❤ thank you Anna
I'm loving your low impact workouts! Specially this one with no equipment. Deceptively hard! Thanks so much!!!
Thought I could do this 😭😂😅… I feel sick. I’ll try again tomorrow. Excellent video
Just did this, another great workout. Thanks
Perfect! Killed me but didn't have to jump at all!
This was the perfect workout for recovering from an injury the past month! Thank you!
Great little work-out and just the sort I wanted before my recovery day tomorrow. Not too much but still a good intensity even though it's low impact. Nice to do one of the earlier videos on this channel. Thank you Anna.
Hi Anna, just wanted to thank you, this year i've started having problems in my knees and i've been doing your low impact workouts, that are still intense but are more kiind to my knees. So thank you so much for these workouts, i love them and my knees too
Great to see some low impact videos, due to several knee surgeries jumping is really critical and especially for running I need to strengthen my legs and booty to protect my knees. I would love to see some more of them.
I love the pace You use to do the exercices. Keeps me focus on the right position. The Pace makes me able to follow and gives me motivation to continue. Thank You.
🙏🙏
I love this style of workout! Amazing for when you are recovering from an illness. Thank you, lovely!
old but gold 🔥 low impact but still intense. also love the 50/10 time ☺️ more of these please ☺️❤️
great workout :-) I always looking for no repeat,no jumping and about 30 min.Thanks :-)
Glad you like it! 💪🏻
Desayuné y arranqué el día con esta rutina...
A la tarde me toca abs!!
Gracias por tus aportes! Saludos desde Ushuaia!!
I simply adore your workout. Thank you for what you give us ♡
This definitely one of my go-to low-impact workouts! Deceivingly easy, this will make you sweat. Guaranteed.
Love the low impact workout 👍❤️
Thank you very much, this was the perfect workout, no talking, pleasant music, easy to follow along, good form and alternate moves, just how the PERFECT workout video should be! This was exactly what I needed at this moment and I feel fantastic now! New sub here. Thank you! xx
Can't wait till tomorrow for this awesome workout cause this morning I completed your latest isometric workout ,a real burner thank you so much ❤
Done !!! It was 🔥 ! Thanks and Kiss from France 🇫🇷😘😘
Hi Anna, doing this workout today was great. I put it in for the week as a more controlled and slower workout, as I usually do your HIIT intense and Tabata workouts a lot
Loved this workout Anna! giving my knees a beak from jumping really helps and my lower back as well. its a workout for sure!!
I'm really excited to do this video this morning! I am recovering from some health issues and working back into these videos after 6 weeks of yoga/pilates. Your videos are my favorite. I have missed this.
that was awesome! I hope you do more strength and mobility bodyweight workouts like this!
Thank you! Will do! Stay tuned :)
LOVE THIS ONE!!! Best music.....perfect low impact workout! Totally addictive
I loved this one. Such original moves! I could really feel my abs in many of those moves. How do you not have 1 million subscribers yet?? You will! Great channel!
One of my favourites! A nice change to still workout but restore the body,thank you!!💗
Great Anna!👍 No jumping is kind to the knees while still getting a full workout
Another great workout video. Perfect addition to the Sunday stretch
Amazing workout, thank you very much!!!!! Please do more low impact, theyre so helpful!
I love your videos!! Thank you for making all these apartment friendly workouts
Yay! I caught it starting just in time and now it’s morning and my workout is dooone
Fantastic, love your workouts they are perfect! ThankyouXx
Wow das war der Hammer! Hat richtig Spaß gemacht und war sehr effektiv 🤗
This was the perfect start in the day! I love to do workouts like this before work. So in the mornings it's not possible to do jumping workouts in a flat though :D Please have more of those appartment friendly workouts to start the day right :)
Awesome news! Glad you liked it 🥳 thanks so much
Low impact but still effective!Love these workouts😍
Used as an active recovery 💞 thank you Anna!
You're so welcome! Hope you enjoyed it and your body is feeling recovered 💪🏼
This was a great way to start my day! Thank you for the video and for your channel :) God Bless
I'm so into this, I'll do it this weekend, can't wait...💪😊
I really love your routine Anna.. Thank you for sharing them to us... 😘😘😘
I found your workouts a month and a half ago and tried to stay with you in those till the end. The month challenge was an awesome killer, but hey what a pleasure! This low impact felt too easy, but then I am just recovering from the big C, which means I am almost back on track for the 'savage', 'killer', 'fierce', 'strong', 'hardcore' and more
Amazing did this on my period best low impact workout to tone up and sweat it out !
You are too cute!!! You my dear are under rated!!! I love the pace you go...you are AWESOME
This low impact was so good. Thank you!
Thank you AnnA! I got through the entire thing without stopping (well I may have ended early on a couple) but love the music and love you!!!!
Awesome work! Thanks so much for your support 😍🙏🏻
Loved this!! I also love the 25 min workouts😊
👏👌 Love it! 💪😅 Thank you Anna now to do your 15 min of stretching!🧘♀️
love your workouts!!!
No jumping doesn’t mean not challenging! This workout was 🔥🔥 super sweaty too thank you Anna x
Thank you so much for this workout!!! 💗
Hello !!!! another training session with you this morning ... really very pleasant !!!! I practically did everything except the static rear lunges where I climbed twice !!!! well done and thank you for this course .... see you soon
love this workout after i tore my acl! i’m on month 6 of recovery and love these workouts
Great training, thank you Anna!
Wow this is some killer workout!!! Subscribing now! Thanks a lot!👏🏻♥️
Great workout after recovering from Covid. 3 weeks ago I used to do the advanced 30 min. This is a nice way to get up to that level again.
I'm only a recent convert to your channel Anna but after 3-4 different workouts you have another very happy fan. This low-impact routine was nice and tough plus I didn't need to skip the jumping from a few of the other videos. Danke from Australia (and apologies if you're not German as I assume)!
I loved this and will definitely do it again!
quick. effective. perfect ! thanks anna X
Fantastic workout!!! Thank you! 😊
Thanks Anna! Loved it :)
Loved it!!! thanks for sharing :D
Wonderful workout!
Enjoyed this - broken wrist so changed a few exercises!
i really love it! thank you anna
Loved the workout- I appreciate the no repeats!
Loved it 😍 Thanks Anna ☀️☀️
really great workout in a short time - loved it!
thankful for your knowledge. 🙏🍃
Thank you for making low impact workout videos!
You’re so welcome 🤗🙏🏼
Loved your set up with the previews and the clock. Excellent work out!
Thanks so much 🙏🏼🔥
I havent sleep well and im very tired. Usually when im tired i feel sad, but exersice prevents me from that. Thatk you so much for this low impact exersice! I needed this 💪🏽❤️
Gracias ❤👍👍💪
New life goal: sustain flutter kicks as long as Anna!
Hola hermosa, excelente sesion, gracias por tus rutinas, saludos 🇲🇽😍😘🥰💓
Perfect, Merry Christmas from France 😉
Love this workout! I do this for my recovery day, thankyou so much❤️❤️
Thanks so much, glad you love it!
By fluke l happened to discover this channel, now l am hooked to it. Thanks for inspiring.
another day another workout with Anna! good job for making such a great workout videos
and I'd be very grateful if u make a 30/35 minutes low impact workout hehe THANK U
Good afternoon Good workout right before work 💪 super sweaty thank you 😊
Love this kind of workout 💗💗💗💗
Muy buena clase, gracias desde España.